McDonald’s Hotcakes
McDonald’s hotcakes are served with real butter and a side of sweet maple flavored hotcake syrup.
There are 580 calories, 15 grams of fat, 101 grams of carbohydrates, and 9 grams of protein in a standard order of three hotcakes contains:
Read this fast food nutrition report for a complete analysis of the calories and an overview of the nutritional value, ingredients, and allergens in McDonald’s hotcakes breakfast plate.
McDonald’s Hotcakes Nutritional Information
Nutrition information in this guide is based on the standard recipe and formulation for a single serving measured as three pancakes with butter and maple flavored syrup.
Calories
There are 580 calories in McDonald’s Hotcakes breakfast.
Here is a summary of calories by macronutrient, per serving:
Carbohydrates contribute 70% of the total calories. Dietary fats make up about 23% of the total calories, and the remaining 7% is from protein.
McDonald’s Hotcakes
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on nutrition facts information provided by McDonald’s fast food restaurant. Actual calories may vary as a result of how the pancakes are prepared and any variation in the amount of butter and syrup is consumed.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from an order of hotcakes.
Here is a list of approximate times required to burn 580 calories, by type of exercise.
FITNESS TIME TO BURN 580 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Check nutrition facts in McDonald’s breakfast menu items.
Nutrition Facts
Review the table below for nutrition facts in McDonald’s breakfast pancakes.
Amount (%DV) per 3 Hotcakes (with butter & syrup)
Red indicates a high %DV.
|
Calories |
580 |
%DV |
|
Total Fat |
15g |
19% |
|
Saturated Fat |
6g |
32% |
|
Trans Fat |
0g | |
|
Cholesterol |
40mg |
14% |
|
Sodium |
530mg |
23% |
|
Carbohydrates |
101g |
37% |
|
Dietary Fiber |
2g |
8% |
|
Total Sugars |
45g | |
|
Added Sugars |
40g |
79% |
|
Protein |
9g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, an order of three hotcakes with butter and syrup is high in [saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
32% |
HIGH |
|
Sodium |
23% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
Each serving of three pancakes has 15 grams of total fat, including 6 grams of saturated fat.
Saturated fat contributes approximately 55 calories, 9% of the total 580 calories per serving. The 6 grams has a 32% daily value (%DV) and is considered high for one menu item.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Order |
Daily Limit* |
Daily Value | |
|
Total Fat |
15g |
78g |
19% |
|
Saturated Fat |
6g |
20g |
32% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in McD’s Hotcakes
Sodium and Cholesterol
One serving of McDonald’s Hotcakes breakfast contains 530 milligrams of sodium, 23% of the FDA-recommended daily limit of 2,300 milligrams.
In addition, the breakfast meal contains 40 milligrams of dietary cholesterol, 13% of the recommended daily limit.
Sugars
A standard order of McDonald’s hotcakes contains 45 grams of total sugars, including 40 grams of added sugars. That is high.
Added Sugars are nutrients to get less of.
U.S. Food & Drug Administration
Dietary Guidelines for Americans suggest limiting calories from added sugars to less than 10% of total calories. The amount of added sugars in the pancakes equates to nearly 80% of the suggest limit for an entire day.
Compare the pancakes to the fast food chain’s McGriddles sandwich or the Egg & Cheese croissant sandwich from Burger King. Check the amount of saturated fat and sodium to discover if any of the breakfast items are a good option for your diet plan.
Hotcakes Ingredients and Allergens
Ingredients
Here are the ingredients in the breakfast dish, including the hotcakes, butter, and syrup.
Ingredients in Hotcakes
|
Pancakes |
|
Water, Enriched Flour, Whey, Corn Flour, Soybean Oil, Sugar, Eggs, Leavening, Dextrose, Emulsifier, Salt, Xanthan Gum, Natural Flavors, Beta Carotene (for color), Soy Lecithin |
|
Salted Whipped Butter |
|
Sweet Cream and Salt. |
|
Syrup |
|
Corn Syrup, Sugar, Water, Natural Flavors, Potassium Sorbate, and Caramel Color. |
Allergens
McDonald’s hotcakes are made with ingredients that contain egg, milk, soy, wheat.
Check the list of declared allergens in McDonald’s menu items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, pancake product image source: McDonald’s. Original designs created by Nutrition & Ingredients for research and commentary related to fast food reviews.