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McDonald’s Hotcakes

Three pancakes, butter, and syrup from McDonald's and text list of ingredients.

McDonald’s hotcakes are served with real butter and a side of sweet maple flavored hotcake syrup.

One standard order of three hotcakes contains:

  • 580 calories
  • 15 grams of fat
  • 101 grams of carbohydrates
  • 9 grams of protein

Read this fast food nutrition guide for a complete overview of the nutritional value, ingredients, and allergens in McDonald’s hotcakes breakfast plate.

McDonald’s Hotcakes Nutritional Information

Nutritional information in this guide is based on the standard recipe and formulation for a single serving measured as three pancakes served with butter and maple flavored syrup.

Nutrition Info

580 Calories

Serving 1 Order

% Daily Value

Saturated Fat

32%

HIGH

Sodium

23%

HIGH

Added Sugars

79%

HIGH

%DV based on 2,000 calories

Daily value (% DV) provides a measure of how much a nutrient in each serving contributes to a daily diet of 2,000 calories. Calorie needs vary and your daily value may be higher or lower.

Calories

There are 580 calories in McDonald’s Hotcakes breakfast.

Here is a summary of the number of calories by macronutrient in one serving:

  • 135 calories from fat
  • 405 calories from total carbs
  • 40 calories from protein

Carbohydrates contribute 70% of the total calories. Dietary fats make up about 23% of the total calories, and the remaining 7% is from protein.

McDonald’s Hot Cakes Breakfast

% Calories from Fat, Carbs and Protein
Calories
fat
23%
carbohydrates
70%
Protein
7%
McDonald's hotcakes with chart of calories by macronutrient.
Calories by macronutrient in McDonald’s Hotcakes.

ESTIMATED FITNESS TIME TO BURN 580 CALORIES

  • Run 50 minutes
  • Golf (with cart) 2 hours 20 minutes
  • Play Tennis 1 hour 10 minutes

Total Fat

Each serving of three pancakes has 15 grams of total fat, including 6 grams of saturated fat. That is high.

Saturated fat contributes approximately 55 calories, 9% of the total 580 calories per serving.

SUMMARY OF DIETARY FAT PER SERVING

  • 135 calories from dietary fats (23% of total calories)
  • 55 calories from saturated fat
  • Zero trans fatty acids

fast food BREAKFAST nutrition guide

Sodium and Cholesterol

One serving of McDonald’s Hotcakes breakfast contains 530 milligrams of sodium. For reference, the FDA recommends limiting sodium intake to 2,300 mg per day.

With that in mind, the amount of sodium in a single order accounts for 23% of the suggested limit for an entire day (based on a 2,000 calorie diet).

  • 530mg sodium per serving is high.

Dietary Cholesterol

The breakfast dish contains 40 milligrams of dietary cholesterol.

Sugars

A standard order of McDonald’s hotcakes contains 45 grams of total sugars, including 40 grams of added sugars. That is high.

Dietary Guidelines for Americans suggest limiting calories from added sugars to less than 10% of total calories. The amount of added sugars in the pancakes equates to nearly 80% of the suggest limit for an entire day.

  • Added sugars in the hotcakes recipe include sugar and corn syrup.

Nutrition Facts

Serving Size 3 Hotcakes with butter & syrup

Amount per serving

Calories

580

% Daily Value

Red indicates a high %DV.

Total Fat

15g

19%

Saturated Fat

6g

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

530mg

Carbohydrates

101g

Dietary Fiber

2g

8%

Total Sugars

45g

Added Sugars

40g

Protein

9g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • 6g saturated fat (32% DV) is high
Three pancakes, butter, and syrup from McDonald's and text list of ingredients.

Compare the pancakes to the fast food chain’s McGriddles sandwich or the Egg & Cheese croissant sandwich from Burger King. Check the amount of saturated fat and sodium to discover if any of the breakfast items are a good option for your diet plan.

Hotcakes Ingredients and Allergens

  • Hotcake syrup contains the preservative potassium sorbate.
  • Even without the butter, McDonald’s Hotcakes are not dairy-free. The batter is made with whey.

Ingredients

Here are the ingredients in the breakfast dish, including the hotcakes, butter, and syrup.

Pancakes

Ingredients in batter:Water, Enriched Flour, Whey, Corn Flour, Soybean Oil, Sugar, Eggs, Leavening, Dextrose, Emulsifier, Salt, Xanthan Gum, Natural Flavors, Beta Carotene (for color), and Soy Lecithin.

  • Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic Acid.
  • Leavening includes baking soda, sodium aluminum phosphate, and monocalcium phosphate.
  • Emulsifier includes mon- and diglycerides, propylene glycol monoesters of fats and fatty acids, and sodium stearoyl lactylate.

Salted Whipped Butter

Ingredients in butter:sweet cream and salt.

Syrup

Ingredients in syrup:Corn Syrup, Sugar, Water, Natural Flavors, Potassium Sorbate, and Caramel Color.

Allergens

McDonald’s hotcakes are made with ingredients that contain egg, milk, soy, wheat.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: McDonald’s

  • Pancake image courtesy of McDonald’s. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.

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