McDonald’s McDouble Complete Nutrition Report
Two seasoned all-beef patties, American cheese, finely chopped onions, pickles, mustard and ketchup served on a plain hamburger bun.
One McDouble from McDonald’s contains:
Read this guide for a comprehensive overview of McDonald’s McDouble® nutrition facts, calories, ingredients, and allergens.
McDouble Calories and Nutritional Information
Nutritional information in this guide is based on the standard recipe and formulation for a single serving measured as one McDouble burger.
Calories
390% Daily Value
saturated fat
45%high
sodium
40%High
added sugars
9%Med
Percentage daily value (% DV) illustrates how much a nutrient in each serving contributes to a daily diet of 2,000 calories. Calorie needs vary and your daily value may be higher or lower.
Calories
There are 390 calories in McDonald’s McDouble®.
Here is a summary of the estimated number of calories by macronutrient:
Dietary fats contribute approximately 46% of the total calories. Carbohydrates deliver another 32% of the total calories and the remaining 22% is from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by McDonald’s fast food restaurant. Calories may vary as a result of how the cheeseburger is prepared.
ESTIMATED FITNESS TIME TO BURN 390 CALORIES
For a lower calorie option, remove the bun. A McDouble without the bun has 250 calories (140 fewer calories than the standard McDouble).
Total Fat
Each serving has 20 grams of total fat, including 9 grams of saturated fat. That is high.
SUMMARY OF DIETARY FAT PER SERVING
Saturated fat contributes approximately 80 calories, 20% of the 390 total calories per serving.
Sodium
The double patty cheeseburger with a single slice of cheese contains 920 milligrams of sodium. That’s 40% of the recommended limit of sodium for an entire day (based on 2,000 calories).
Dietary Cholesterol
One cheeseburger contains 70 milligrams of dietary cholesterol. At a 23% daily value, the amount of cholesterol exceeds the 20% threshold and is therefore considered high for a single serving.
Nutrition Facts
Serving Size 1 McDouble
Amount per serving
|
Calories |
390 |
% Daily Value
|
Total Fat |
20g |
25% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
1g | |
|
Cholesterol |
70mg |
23% |
|
Sodium |
920mg |
40% |
|
Carbohydrates |
32g |
12% |
|
Dietary Fiber |
2g |
6% |
|
Total Sugars |
6g | |
|
Added Sugars |
5g |
9% |
|
Protein |
22g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in a McDouble
What’s on McDonald’s McDouble?
A standard serving includes:
Ingredients
Here is the list of ingredients in a McDonald’s Quarter Pounder with Cheese.
Beef Patty
Ingredients:100% Pure USDA inspected Beef prepared with Salt and Black Pepper.
Bun
Ingredients:Enriched Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Dextrose, Corn Starch, Modified Food Starch, Wheat Gluten, Vinegar, Vegetable Proteins (pea, potato, rice and/or faba), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, Dough Conditioners.
Pasteurized Process American Cheese
Ingredients:Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, and Color Added.
Pickles
Order the cheeseburger without pickles to avoid consuming potassium sorbate, an artificial preservative. Here is the full list of ingredients in McDonald’s pickles.
Ingredients:Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate, Natural Flavors, Polysorbate 80, and Extractives of Turmeric (for color).
Mustard
Ingredients:Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, and Spice Extractive.
Ketchup
Ingredients:Tomato Concentrate (red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, and Natural Flavors.
Allergens
The hamburger is made with ingredients that contain egg, sesame, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: McDonald’s