McDonald’s McRib
McDonald’s McRib is made with seasoned boneless pork covered in a tangy barbecue sauce. It’s topped with onions and pickles and served on a toasted hoagie-style bun.
There are 520 calories, 28 grams fat, 46 grams carbohydrates, and 24 grams protein in one sandwich.
The McRib sandwich debuted in 1981 and has come back time and again for brief appearances on the menu. Although the fast food behemoth announced that its famous sandwich was going on a final farewell tour (again), it continues to make an occasional appearance on the menu.
So while you await its reappearance on the menu at the McDonald’s in your neighborhood, check out the following guide for a complete overview of the nutritional information.
McRib Nutrition Information
Nutrition facts are based on a single serving measured as one McRib sandwich.
Calories
There are 520 calories in the McRib sandwich.
Here is a summary of calories by macronutrient, per serving:
The greatest proportion (48%) of total calories is derived from dietary fats. Carbohydrates contribute another 35% of the total calories and the remaining 17% is from protein.
McDonald’s McRib
% calories from fat, carbs and proteinCalories per macronutrient are rounded estimates based on the nutrition facts information provided by McDonald’s fast food restaurant. Actual calories may vary based on how the sandwich is prepared onsite.
Here is a list of calories for each food item in the saucy pork sandwich:
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 45 minutes to burn off the calories from a BBQ pork sandwich from McDonald’s.
Here is a list of approximate times required to burn 520 calories, by type of exercise.
FITNESS TIME TO BURN 520 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in McDonald’s McRib.
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
520 |
%DV |
|
Total Fat |
28g |
36% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
0g | |
|
Cholesterol |
75mg |
25% |
|
Sodium |
890mg |
39% |
|
Carbohydrates |
46g |
17% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
13g | |
|
Added Sugars |
11g | |
|
Protein |
24g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, McDonald’s McRib is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
45% |
HIGH |
|
Sodium |
39% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
A single BBQ pork sub contains 28 grams of total fat, including 9 grams saturated fat.
The amount of dietary fats is 36% of the recommended limit of 78 grams of total fats per day. U.S. FDA refers to that as a daily value (%DV).
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Sandwich |
Daily Limit* |
Daily Value | |
|
Total Fat |
28g |
78g |
36% |
|
Saturated Fat |
9g |
20g |
45% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
According to the U.S. FDA, a nutrient that contributes a 20% daily value (or greater) per serving is considered high.
Summary of Fat in a McRib Sub
Compare nutrition facts in a Steak ‘n Shake BBQ Bacon Steakburger. Check the saturated fat and sodium levels to determine which (if any) fast food sandwich is the best option for your diet.
Sodium
One McRib sandwich contains 890 milligrams of sodium, nearly 40% of the recommended limit.
Total Sugars
There are 13 grams of total sugars, including 11 grams of added sugars per serving.
Dietary Guidelines for Americans recommend limiting calories from added sugars to less than 10% of total calories.
Added sugars in the McRib recipe include: molasses, high fructose corn syrup, and sugar.
Check nutrition facts in McDonald’s sandwiches.
McRib Sandwich Ingredients and Allergens
See below for the complete list of ingredients for the pork patty McRib, McRib sauce, pickles, and sandwich bun.
Ingredients
|
Pork Patty |
|
Pork, Water, Salt, Dextrose, Rosemary Extract |
|
Sandwich Bun |
|
Enriched Flour, Water, Sugar, Yeast, Corn Meal, Salt, Soybean Oil, Wheat Gluten, Mono- and Diglycerides, Enzymes, Ascorbic Acid, Vinegar |
|
McRib Sauce |
|
Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Natural Smoke Flavor, Modified Food Starch, Salt, Sugar, Spices, Soybean Oil, Xanthan Gum, Onion Powder, Garlic Powder, Chili Pepper, Sodium Benzoate (preservative), Caramel Color, Beet Powder |
|
Pickles |
|
Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (preservative), Natural Flavors, Polysorbate 80, and Extractives Of Turmeric (for color). |
|
Other Ingredients |
|
Onions |
Allergens
The McDonald’s McRib sandwich is made with ingredients that contain wheat and may contain sesame.
If you have a food allergy, check the full allergen guide for McDonald’s menu and consult with your physician before deciding which food is right for you.
Fast Food Sandwiches
Review the data table below to check the calories and amount of fat, carbs, and sodium in other popular fast food sandwiches.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Arby's | Classic Roast Beef | 360 | 14g | 37g | 23g | 970mg |
| Burger King | Big Fish | 570 | 30g | 58g | 19g | 1270mg |
| Chick-fil-A | Southwest Veggie Wrap | 630 | 47g | 36g | 27g | 1250mg |
| Chick-fil-A | Chicken Sandwich | 420 | 18g | 41g | 29g | 1460mg |
| Firehouse Subs | Hook & Ladder (Med) | 710 | 36g | 64g | 36g | 1870mg |
| Dairy Queen | Chicken Strip Sandwich | 550 | 26g | 62g | 18g | 990mg |
| Jersey Mike's | Original Italian (Mini) | 540 | 30g | 41g | 28g | 1529mg |
| Jimmy John's | Club Tuna (8") | 860 | 40g | 76g | 42g | 1980mg |
| Jimmy John's | Club Lulu (8") | 690 | 26g | 71g | 35g | 1760mg |
| KFC | Classic Chicken | 650 | 35g | 49g | 34g | 1260mg |
| McDonald's | Filet-O-Fish | 380 | 19g | 38g | 16g | 580mg |
| McDonald's | McCrispy Chicken | 470 | 20g | 46g | 26g | 1140mg |
| Popeyes | Spicy Chicken | 700 | 42g | 50g | 28g | 1635mg |
| Subway | Meatball Marinara (6") | 460 | 20g | 52g | 20g | 1130mg |
| Wendy's | Grilled Chicken Wrap | 420 | 16g | 41g | 28g | 1100mg |
| White Castle | Original Slider | 140 | 7g | 15g | 6g | 230mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Sandwich product images, nutrition facts, ingredients source: McDonald’s. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.
The mcrib sandwich that is from McDonald’s probably is a coronary ready to happen. It is not a healthy food item and McDonald’s needs to indicate that people with certain conditions should avoid eating this item. I don’t know why they cant make a healthier Barbecue rib sandwich without trying to play games with everybody’s health.