McDonald’s Quarter Pounder with Cheese

McDonald's Quarter Pounder with Cheese.

An original Quarter Pounder with Cheese from McDonald’s is a single patty cheeseburger served with pickles, onions, mustard, and ketchup. It’s seasoned with salt and pepper and served on a sesame seed bun.

One cheeseburger from McDonald’s contains:

  • 520 calories
  • 26 grams of fat
  • 42 grams of carbohydrates
  • 30 grams of protein

Read this guide for a detailed overview of the nutritional information, calories, ingredients, and allergens in McDonald’s popular QPC.

Quarter Pounder Nutritional Information

Nutritional information in this guide is based on a single serving measured as one cheeseburger.

Daily Value

Daily value (%DV) indicates the amount of a specific nutrient in the cheeseburger, relative to the recommended daily limit. Use %DV to compare foods and select the best option for your dietary goals.

Review the chart below, which shows that a quarter pounder with cheese is high in saturated fat and sodium.

Serving size: 1 Burger

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

62%

Sodium

50%

Added Sugars

16%

MED

%DV based on 2,000 calories

Reference to percentage daily value (% DV) is a measure of how much one nutrient in the burger contributes to a daily diet of 2,000 calories.

Calories

There are 520 calories in a Quarter Pounder with cheese from McDonald’s.

Here is a summary of the amount of calories by macronutrient:

  • 230 calories from fat
  • 170 calories from total carbs
  • 120 calories from protein

Dietary fats contribute approximately 44% of the total calories. Carbohydrates deliver another 33% of the total calories and the remaining 23% is from protein.

Quarter Pounder with Cheese

% calories from fat, carbs and protein
Calories
CALORIES FROM fat
44%
CALORIES FROM CARBS
33%
CALORIES FROM Protein
23%

The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by McDonald’s fast food restaurant. Calories may vary as a result of how the cheeseburger is prepared.

FITNESS TIME TO BURN 520 CALORIES

  • Run 40 minutes
  • Walk 2 hours 50 minutes
  • Swim 1 hour 10 minutes

Estimate based on moderate level of activity by an adult with average BMI.

McDonald's Quarter Pounder with Cheese.

For a lower calorie option, remove the bun. A Quarter Pounder without the bun has 340 calories (180 fewer calories than the standard QP cheeseburger).

Nutrition Facts

Amount per 1 Quarter Pounder Cheeseburger

Red indicates %DV is high.

Calories

520

%DV

Total Fat

26g

Saturated Fat

12g

Trans Fat

1.5g

Cholesterol

95mg

Sodium

1140mg

Carbohydrates

42g

15%

Dietary Fiber

2g

9%

Total Sugars

10g

Added Sugars

8g

16%

Protein

30g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Total Fat

Each serving has 26 grams of total fat, including 12 grams of saturated fat.

With a 62% daily value, it’s a significant amount of saturated fat for a single menu item.

According to the U.S. FDA, a 20% DV or greater per serving is considered high.

To that end, the amount of total fat and saturated fat in one Quarter Pounder exceeds that threshold with a 33% DV and 62% DV, respectively.

SUMMARY OF FAT PER SERVING

  • 230 calories from dietary fats
  • 44% of total calories
  • 105 calories from saturated fat
  • 1.5 grams trans fat

Saturated fat contributes approximately 105 calories, about 20% of the 520 total calories per serving.

  • 12g saturated fat (62%DV) is high

Learn more about the amount of dietary fats in fast food burgers. Check the nutritional value of a Butter Steakburger from Steak ‘n Shake and Applebee’s Whole Lotta Bacon Burger.

Sodium

The double patty cheeseburger contains 1,140 milligrams of sodium. That’s half the recommended limit of sodium for an entire day (based on 2,000 calories).

  • 1,140mg sodium per serving is high

Dietary Cholesterol

There are 95 milligrams of dietary cholesterol per serving. That amount of cholesterol equates to a 32% daily value.

Quarter Pounder with Cheese from McDonald's and text listing select ingredients.

McD’s Quarter Pounder Ingredients and Allergens

  • Cheeseburger bun contains sesame, pea protein, gluten, and wheat
  • Pickles made with the artificial preservative potassium sorbate
  • American Cheese contains milk and soy
  • Ketchup contains both corn syrup and high fructose corn syrup

What’s on McDonald’s Quarter Pounder with Cheese?

McDonald’s famous cheeseburger is made with a single beef patty lightly seasoned with salt and pepper. Before cooking the patty, it weighs 4 ounces (one quarter of a pound).

A standard serving includes two slices of American cheese, onions, and tangy pickles. It’s topped with mustard and ketchup.

Quarter Pounder burgers are served on a sesame seed bun.

According to McDonald’s, the cheeseburger is made without artificial flavors or added colors. However, the pickle slices contain potassium sorbate, a preservative.

Here is the list of ingredients in a McDonald’s Quarter Pounder with Cheese.

Ingredients

Beef Patty

100% Pure USDA inspected Beef prepared with Salt and Black Pepper.

Hamburger Bun

Enriched Flour, Water, Sugar, Yeast, Soybean Oil, Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (pea, potato, rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, Dough Conditioners, Modified Food Starch

  • Enriched Flour includes wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
  • Dough Conditioners include one or more of the following: datem, ascorbic acid, mono- and diglycerides, and enzymes.

Pasteurized Process American Cheese

Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added

Pickles

Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate, Natural Flavors, Polysorbate 80, Extractives of Turmeric (for color)

Mustard

Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive

Ketchup

Tomato Concentrate (red ripe tomatoes), Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors

Polysorbate 80 is a synthetic water-soluble surfactant* used to prevents fats from separating.

The additive is often used in canned vegetables, frozen desserts, and baking mixes. It’s also used in the pharmaceuticals and cosmetics industries.

McDonald’s sliced pickles contains polysorbate 80.

*Note: A surfactant is a chemical compound that decreases tension between two liquids that are not electrically charged.

Allergens

The hamburger is made with ingredients that contain egg, sesame, soy, and wheat.

Quarter Pounder with Cheese FAQs

McDonald’s Quarter Pounder with Cheese is made with a 4 ounce patty (pre-cooking weight), 2 slices of American cheese, thinly sliced onions, pickles, ketchup, and mustard. It’s served on a sesame seed bun.

In addition to all the fixings on a Quarter Pounder, the Quarter Pounder Deluxe includes a second slice of cheese, shredded lettuce, tomato, and mayonnaise.

With the addition of the mayonnaise, the Deluxe version of the Quarter Pounder with Cheese contains eggs.

McDonald's Big Mac with eraser marks on burger bun.
Learn about the nutritional value of a Big Mac without the bun.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: McDonald’s. Burger image courtesy of McDonald’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition reports.

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