McDonald’s Sausage, Egg & Cheese Bagel
McDonald’s breakfast bagel sandwich is served with a sausage patty, fluffy egg, and two slices of melting American cheese. It’s served with a special creamy sauce on a toasted bagel.
There are 710 calories, 42 grams of fat, 56 grams of carbohydrates, and 27 grams of protein in one serving.
Read this report to learn more about the nutrition facts, calories, ingredients, and allergens in McDonald’s bagel sandwich.
McDonald’s Breakfast Bagel Nutrition Information
Nutrition facts for one sausage, egg, and cheese bagel sandwich, are based on standard formulations, excluding any substitutions or additional toppings.
Calories
There are 710 calories in a McDonald’s breakfast bagel with sausage, egg, and cheese.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (54%) of total calories is derived from dietary fats. Carbohydrates make up 31% of the calories, and the remaining 15% is from protein.
McDonald’s Breakfast Bagel
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on nutrition information provided by McDonald’s fast food restaurant. Actual calories may vary as a result of how the sandwich is prepared when ordered.
An average adult would need to run at a moderate pace for approximately one hour to burn off the calories from a sausage and egg bagel with cheese.
Here is a list of approximate times required to burn 710 calories, by type of exercise.
FITNESS TIME TO BURN 710 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for McDonald’s Sausage, Egg, & Cheese Bagel.
Nutrition Facts
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
710 |
%DV |
|
Total Fat |
42g |
54% |
|
Saturated Fat |
16g |
80% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
265mg |
88% |
|
Sodium |
1380mg |
60% |
|
Carbohydrates |
56g |
20% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
6g | |
|
Added Sugars |
2g |
4% |
|
Protein |
g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for McDonald’s menu items.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one bagel sandwich, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, a sausage patty sandwich with egg & cheese is high in saturated fat, cholesterol, and sodium.
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
80% |
HIGH |
|
Cholesterol |
88% |
HIGH |
|
Sodium |
60% |
HIGH |
%DV based on 2,000 calorie diet.
Dietary Fats
One bagel sandwich contains 42 grams of total fat, including 16 grams of saturated fat. That is high on both counts. Total fat has a 54% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
42g |
78g |
54% |
|
Saturated Fat |
16g |
20g |
80% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
McDonald’s breakfast bagel has about 145 calories from saturated fat, approximately 20% of total calories.
SUMMARY of FAT in McDONALD’S BAGEL SANDWICH
Sodium
One serving contains 1,380 milligrams of sodium, which is over half the recommended limit for a full day.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review the table below for a full list of ingredients in McDonald’s Sausage, Egg & Cheese Bagel Sandwich.
Ingredients
|
Plain Bagel |
|
Enriched Flour, Water, Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Tapioca Starch, Dough Conditioners (ascorbic acid, enzymes) Contains wheat and may contain sesame. |
|
Folded Egg |
|
Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid Contains egg, milk. |
|
Sausage |
|
Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors |
|
Pasteurized Process American Cheese |
|
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added Contains milk, soy. |
|
Breakfast Sauce |
|
Soybean Oil, Water, Egg Yolks, Egg Whites, Distilled Vinegar, Salt, Corn Syrup Solids, Sugar, Lemon Juice Concentrate, Modified Food Starch, Spices, Natural Flavors, Dehydrated Cheddar Cheese, Yeast Extract, Buttermilk Powder, Whey Powder, Propylene Glycol Alginate, Sodium Benzoate and Potassium Sorbate (preservatives), Xanthan Gum, Maltodextrin, Extractives Of Turmeric (color), Natural Smoke Flavor, Hydrolyzed Vegetable Protein (corn, soybean), Calcium Disodium Edta (protect flavor) Contains egg, milk, soy. |
|
Other Ingredients |
|
Salted Butter (cream, salt), Clarified Butter (pasteurized cream (butterfat)) Contains milk. |
Allergens
A sausage & egg bagel topped with cheese and creamy sauce is made with ingredients that contain egg, milk, soy, and wheat.
Due to risk of cross-contamination during preparation and/or cooking, the sandwich may also contain sesame.
Check the list of disclosed allergens in McDonald’s food.
Compare Nutrition Facts
Fast Food Breakfast Sandwiches
Review the following table for a comparison of nutrition facts in select breakfast sandwiches offered at popular fast food restaurants.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 810 | 50g | 58g | 32g | 1460mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 730 | 55g | 30g | 28g | 1660mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 500 | 34g | 28g | 19g | 1040mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 360 | 21g | 28g | 15g | 810mg |
| Burger King | Egg & Cheese Croissan'Wich | 310 | 17g | 28g | 12g | 640mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and food image source: McDonald’s. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.