McDonald’s Sausage McMuffin
This may be one of McDonald’s most sought after breakfast sandwiches. The Sausage McMuffin® includes a hot sausage patty served with a slice of American cheese on a warm freshly toasted English muffin.
One Sausage McMuffin has 400 calories, 26 grams fat, 29 grams carbohydrates, and 14 grams protein.
This fast food breakfast sandwich review provides a complete overview of the nutrition facts, calories, ingredients, and allergens in the popular sausage and cheese breakfast sandwich.
Sausage McMuffin Nutritional Information
Nutrition Info
400 Calories
% Daily Value
|
Saturated Fat |
51% |
HIGH |
|
Sodium |
33% |
HIGH |
|
Added Sugars |
1% |
LOW |
%DV based on 2,000 calories
Nutritional information, including calories, are presented based on a single serving measured as one sandwich.
Reference to percentage daily value (%DV) illustrates how much a certain nutrient in the sandwich contributes to a 2,000 calorie daily diet.
Let’s start with a review of the calories.
Calories
There are 400 calories in McDonald’s Sausage McMuffin.
Here is a summary of the amount of calories in the sausage McMuffin from fat, carbs, and protein:
The highest percentage of total calories is derived from fat. Carbohydrates contribute 29% of the total calories and the remaining 13% is from protein.
% Calories from Fat, Carbs and Protein
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by McDonald’s. Calories may vary by location or as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 400 CALORIES
Total Fat
Each serving of this popular fast food breakfast sandwich has 26 grams of total fat, including 10 grams of saturated fat.
That is considered high. Total fat has a daily value of 33% and saturated fat has a 50% daily value.
Saturated Fat
Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.
With that in mind, take note that there are about 90 calories from saturated fat per serving. That’s 23% of the total 400 calories.
Moreover, 10 grams saturated fat is half of the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).
SUMMARY OF DIETARY FAT PER SERVING
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Dietary Cholesterol and Sodium
One serving contains 55 grams of cholesterol (19% daily value).
In addition, there are 760 milligrams of sodium in a single McMuffin. That’s over 30% of the daily value recommended by the FDA (based on a 2,000 calorie diet).
Nutrition Facts
Serving Size 1 Sandwich
Amount per serving
|
Calories |
400 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
26g |
33% |
|
Saturated Fat |
10g |
51% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
55mg |
18% |
|
Sodium |
760mg |
33% |
|
Carbohydrates |
29g |
11% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
2g | |
|
Added Sugars |
1g |
1% |
|
Protein |
14g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Sausage McMuffin
Ingredients
Here are the ingredients in the sausage, cheese, and English muffin used for the Sausage McMuffin breakfast sandwich at McDonald’s.
English Muffin
Ingredients in English Muffin:Enriched Flour, Water, Yeast, Yellow Corn Meal, Sugar, Soybean Oil, Salt, Dough Conditioners, Wheat Gluten, Cultured Wheat Flour, Citric Acid, Baking Soda, Fumaric Acid.
Sausage Patty
Ingredients in Sausage Patty:Pork, Water, Salt, Spices, Dextrose, Sugar, Rosemary Extract, Natural Flavors.
Pasteurized Processed American Cheese
Ingredients in Cheese:Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, and Color Added.
Other Ingredients
In addition to the ingredients listed above, McDonald’s also uses Salted Butter made from cream and salt.
What is Fumaric Acid?
Fumaric Acid – used in McDonald’s English muffin – is an organic compound produced from petroleum-derived maleic acid. It is a white crystalline solid with a fruity taste.
As a food additive, fumaric acid is typically used as an antifungal agent in packaged foods such as flour, cake mixes, and tortillas.
It may also be used to increase the sourness of sourdough and rye breads as well as to stabilize flavor and color in fruit drinks.
Allergens
The Sausage McMuffin is made with ingredients that contain milk, soy, and wheat.
Fast Food Breakfast Sandwiches
Nutrition Comparison: Breakfast Sandwiches
This is a table you can use to compare the nutrition facts in popular breakfast sandwiches from our nation’s top fast food restaurants.
Use the small arrows in the top row to sort by restaurant, calories, fat, carbohydrates, or protein. If you’re viewing the table on a smaller screen, click the plus icon to expand the row and display additional information.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: McDonald’s