McDonald’s Steak, Egg & Cheese Bagel
McDonald’s Steak, Egg, & Cheese Bagel is made with a steak patty, folded egg, two slices of American cheese, grilled onions, and a special sauce. It’s served on a warm bagel with real butter.
There are 680 calories, 35 grams of fat, 57 grams of carbohydrates, and 34 grams of protein in one breakfast bagel sandwich.
This fast food nutrition report provides an in-depth review of nutrition facts, ingredients, and allergens in a steak and egg bagel sandwich with cheese.
McDonald’s Steak & Egg Bagel Nutrition
Nutrition facts are based on a standard serving, excluding any substitutions or additional toppings.
Calories
There are 680 calories in McD’s steak, egg, and cheese sandwich.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (46%) of total calories is derived from dietary fats. Carbohydrates make up another 34% of the calories, and the remaining 20% is from protein.
Steak, Egg & Cheese Bagel
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by McDonald’s fast food restaurant. Actual calories may vary as a result of how the sandwich is prepared onsite.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour to burn off the calories from a breakfast bagel.
Here is a list of approximate times required to burn 680 calories, by type of exercise.
FITNESS TIME TO BURN 680 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in McDonald’s Steak, Egg, & Cheese Bagel sandwich.
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
680 |
%DV |
|
Total Fat |
35g |
45% |
|
Saturated Fat |
15g |
75% |
|
Trans Fat |
1.5g | |
|
Cholesterol |
275mg |
91% |
|
Sodium |
1510mg |
66% |
|
Carbohydrates |
57g |
21% |
|
Dietary Fiber |
3g |
10% |
|
Total Sugars |
7g | |
|
Added Sugars |
2g |
5% |
|
Protein |
34g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for McDonald’s menu items.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a steak, egg, and cheese sandwich is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
75% |
HIGH |
|
Sodium |
66% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One serving of the bagel sandwich contains 35 grams of total fat, including 15 grams of saturated fat, which has a 75% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Order |
Daily Limit* |
Daily Value | |
|
Total Fat |
35g |
78g |
45% |
|
Saturated Fat |
15g |
20g |
75% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Saturated fat is a nutrient to get less of.
U.S. Food & Drug Administration
As general guidance, the U.S. FDA recommends consuming less saturated fat.
McDonald’s Steak & Egg sandwich with cheese has 135 calories from saturated fat, approximately 20% of total calories.
Summary of Fat in Steak Sandwich
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Breakfast Sandwich Ingredients and Allergens
Review the table below for a full list of ingredients in a McDonald’s bagel sandwich with steak, egg, and American cheese.
Ingredients
|
Bagel |
|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Salt, Yeast, Wheat Gluten, Tapioca Starch, Dough Conditioners (ascorbic acid, enzymes) |
|
Breakfast Steak Patty |
|
Beef, Water, Salt, Sodium Phosphate, Natural Flavor. Seasoned With Salt, Spices, Dried Garlic, Soybean Oil, Natural Flavor |
|
Folded Egg |
|
Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid |
|
Pasteurized Process American Cheese |
|
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added |
|
Grilled Onions |
|
Slivered Onions Prepared with Clarifed Butter (pasteurized milk), Grill Seasoning (salt, black pepper) |
|
Breakfast Sauce |
|
Soybean Oil, Water, Egg Yolks, Egg Whites, Distilled Vinegar, Salt, Corn Syrup Solids, Sugar, Lemon Juice Concentrate, Modified Food Starch, Spices, Natural Flavors, Dehydrated Cheddar Cheese (cultured pasteurized milk, salt, enzymes), Yeast Extract, Buttermilk Powder, Whey Powder, Propylene Glycol Alginate, Sodium Benzoate And Potassium Sorbate (preservatives), Xanthan Gum, Maltodextrin, Extractives of Turmeric (color), Natural Smoke Flavor, Hydrolyzed Vegetable Protein (corn, soybean), Calcium Disodium EDTA (protect flavor) Prepared with Clarifed Butter (pasteurized milk), Grill Seasoning (salt, black pepper) |
|
Butters |
|
Salted Butter: Cream, Salt Clarified Butter: Pasteurized Cream (butterfat) |
Allergens
The bagel sandwich from McDonald’s is made with ingredients that contain egg, milk, soy, and wheat. The plain bagel may come in contact with or contain sesame.
Check the list of disclosed allergens in McDonald’s menu.
Fast Food Breakfast Nutrition Facts
Review the following table to compare the nutrition facts of select fast food breakfast menu items.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 810 | 50g | 58g | 32g | 1460mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 730 | 55g | 30g | 28g | 1660mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 500 | 34g | 28g | 19g | 1040mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 360 | 21g | 28g | 15g | 810mg |
| Burger King | Egg & Cheese Croissan'Wich | 310 | 17g | 28g | 12g | 640mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and sandwich product image source: McDonald’s. Original designs by Nutrition & Ingredients for fast food nutrition research and commentary.