OREO Fudge Covered: 180 Calories
One serving, which is two fudge covered OREO sandwich cookies, has 180 calories, 9 grams of fat, 25 grams of carbohydrates, and one gram of protein.
Read this guide for a complete overview of the nutritional information, calories, and ingredients in Fudge Covered OREO sandwich cookies.
Calories and Nutrition
Nutrition facts, including calories, are presented based on a single serving. One serving is measured as two cookies with a total combined weight of 37 grams.
Reference to percentage daily value illustrates how much one nutrient contributes to a 2,000 calorie daily diet.
Calories in Fudge Covered OREOs
Two cookies have 180 total calories.
Carbohydrates contribute over half of the total calories. Dietary fat makes up 42% of the total calories and the remaining 3% is from protein.
- Carbs: 100 calories
- Fat: 75 calories
- Protein: 5 calories
- Total: 180 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the exterior packaging of OREO fudge covered cookies.
Fat
One serving contains 9 grams of fat, including 5 grams of saturated fat. The FDA recommends consuming fewer than 1% of total calories from saturated.
With that in mind, two cookies pack 25% of the recommended limit of saturated fat for an entire day (based on a 2,000 calorie diet).
Sugars
There are 17 grams of total sugars in a single serving of the fudge covered OREO cookies. Moreover, all 17 grams are Added Sugars.
The high quantity of added sugars is evident when reviewing the list of ingredients below. Note that sugar is the first ingredient. That’s notable because food producers publish the list of ingredients in order of dominance by weight.
High Fructose Corn Syrup
OREO fudge covered cookies also contain high fructose corn syrup, another form of added sugar.
High fructose corn syrup is a liquid form of sugar that contains both fructose and glucose. Derived from corn, it has 90% fructose and is sweeter than regular table sugar.
According to Healthline, consuming an excessive amount of foods with processed, added fructose may have negative health effects. An alternative snack recommendation is whole fruits, which contain natural fructose as well as added benefits of dietary fiber and antioxidants.
Nutrition Summary
Serving Size 2 Cookies
CALORIES
180TOTAL FAT
9g(14%DV)
CARBOHYDRATES
25g(9%DV)
PROTEIN
1g(2%DV)
| Saturated Fat | 5g (25%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 105mg (5%DV) |
| Dietary Fiber | 1g (4%DV) |
| Total Sugars | 17g |
| Added Sugars | 17g (34%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Ingredients
Here are the ingredients in OREO fudge covered chocolate sandwich cookies.
Sugar, Unbleached Enriched Flour, Palm and Palm Kernel Oil, Canola Oil, Cocoa (processed with alkali), Nonfat Milk, High Fructose Corn Syrup, Cocoa, Soy Lecithin, Salt, Baking Soda, Chocolate, Artificial Flavor, and Natural Flavor.
Allergens
Fudge covered OREO cookies are made with ingredients that contain soy, milk, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: OREO
