OREO Fudge Covered: 190 Calories

One serving of chocolate fudge covered OREO cookies has 190 calories, 9 grams of fat, 25 grams of carbohydrates, and one gram of protein.

Read this guide for a complete overview of the nutritional information, calories, and ingredients in Fudge Covered OREO sandwich cookies.

Calories and Nutrition

Nutritional information source: OREO

Nutritional information, including calories, are presented based on a single serving. One serving is measured as two cookies with a total net weight of 37 grams.

Reference to percentage daily value (% DV) illustrates how much one nutrient per serving contributes to a 2,000 calorie daily diet.

Calories in Fudge Covered OREOs

Two cookies have 190 total calories.

Carbohydrates contribute over half of the total calories. Dietary fat makes up 45% of the total calories and the remaining 3% is from protein.

Fat: 85 calories
Carbs: 100 calories
Protein: 5 calories
Total: 190 calories per serving

Calories

fat

45%

carbohydrates

53%

Protein

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by OREO.

Compare Nutrition Facts: Classic and Double Stuf OREOs

Fat

One serving contains 9 grams of total fat, including 6 grams of saturated fat.

SUMMARY OF DIETARY FAT PER SERVING

85 calories from total fat
45% of total calories per serving
55 calories from saturated fat
Zero trans fat

Saturated Fat

Dietary Guidelines for Americans (published by the Dept. of Health and Human Services) recommend consuming fewer than 10% of total calories from saturated fat.

The amount of saturated fat in two cookies contain 30% of the recommended limit of saturated fat for an entire day (based on a 2,000 calorie diet).

Two cookies contain 6g of saturated fat (30% daily value).

Fudge covered OREO cookies with text '190 calories'. — Each serving has 190 calories.

Sugars

There are 17 grams of total sugars in a serving of fudge covered OREO cookies, all of which are Added Sugars.

The high quantity of added sugars is evident when reviewing the list of ingredients (see below).

Sugar is the first ingredient. That’s notable because food producers publish the list of ingredients in order of dominance by weight.

About 70 calories from added sugars per serving.

High Fructose Corn Syrup

OREO fudge covered cookies contain high fructose corn syrup, a form of added sugar.

High fructose corn syrup is a liquid form of sugar that contains both fructose and glucose. Derived from corn, it has 90% fructose and is sweeter than regular table sugar.

According to Healthline, consuming an excessive amount of foods with processed, added fructose may have negative health effects. An alternative snack recommendation is whole fruits, which contain natural fructose as well as added benefits of dietary fiber and antioxidants.

Nutrition Summary

Serving Size 2 Cookies (37g)

CALORIES

190

TOTAL FAT

(12%DV)

CARBOHYDRATES

25g

(9%DV)

PROTEIN

Saturated Fat	6g (30%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)
Sodium	105mg (5%DV)

Dietary Fiber	<1g (3%DV)
Total Sugars	17g
Added Sugars	17g (34%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Compare Nutrition Facts: Chick-fil-A Chocolate Chunk Cookie

OREO Cookies Nutrition Facts Comparison

The following table provides summary nutrition facts for various types of OREO cookies.

Use the small arrows in the top row to quickly sort by total calories, fat, carbs, protein, or sugars. If you’re viewing the table on a smaller device, click the green + icon to expand the row and display additional information.

Flavor	Calories	Fat	Carbs	Protein	Sugars
OREO	160	7g	25g	1g	14g
OREO Double Stuf	140	7g	21g	1g	13g
Gluten Free OREO	160	7g	25g	1g	14g
Golden OREO	160	7g	25g	1g	12g
Mint Creme Fudge OREO	120	6g	16g	<1g	12g
Fudge Covered OREO	190	9g	25g	1g	17g
Snickerdoodle OREO	140	7g	21g	<1g	12g
OREO Thins	140	6g	21g	1g	12g

Ingredients and Allergens

Ingredients

Here are the ingredients in OREO fudge covered chocolate sandwich cookies.

Sugar, Unbleached Enriched Flour, Palm and Palm Kernel Oil, Soybean and/or Canola Oil, Cocoa (processed with alkali), Nonfat Milk, High Fructose Corn Syrup, Cocoa, Soy Lecithin, Salt, Baking Soda, Chocolate, Natural and Artificial Flavor.

The Unbleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid.

Contains a bioengineered food ingredient.

Why is Cocoa Processed with Alkali?

Cocoa alkalization is the process of treating cocoa solids to reduce natural acidity and improve flavor.

Specifically, a food-grade alkali solution raises the pH, which in turn improves the color and enhances the chocolate flavor profile.

Common alkali solutions include potassium carbonate, calcium carbonate, and sodium hydroxide. Depending on which ingredients are used, the resulting color ranges from a light red to a dark charcoal black.

This process is often referred to as Dutched Cocoa.

Allergens

Fudge covered OREO cookies are made with ingredients that contain soy, milk, and wheat.

Check the Ingredients: OREO Golden Sandwich Cookie

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: OREO