Gluten Free OREO Cookies: 160 Calories

Made with rice flour and whole oat flour, this version of the OREO cookie is certified gluten-free.

One serving of the gluten-free OREO chocolate sandwich cookies has 160 calories, 7 grams of fat, 25 grams of carbohydrates, and 1 gram of protein.

Read this article for a complete overview of the calories, nutritional information, and ingredients in the cookies. Don’t miss the section below on added sugars.

Pile of gluten-free OREO chocolate sandwich cookies. — Gluten Free OREO Cookies

Nutritional Information

All calories and nutrition facts information is presented based on a single serving. One serving is measured as three cookies with a net weight of 34 grams.

Calories

There are a total of 160 calories in each serving.

More than half of the total calories are derived from carbohydrates. Dietary Fat makes up about 38% of the total calories and the remaining 3% is from protein.

Fat: 60 calories
Carbs: 95 calories
Protein: 5 calories
Total: 160 calories per serving (3 cookies)

Calories

fat

38%

carbohydrates

59%

Protein

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by OREO.

Compare Nutrition Facts: OREO Thins

Total Fat

Each serving has 7 grams of total fat, including 2 grams of saturated fat.

SUMMARY OF DIETARY FAT PER SERVING

60 calories from total fat
38% of total calories per serving
Fewer grams of saturated fat compared to other OREOs
Zero trans fat

The saturated fat contributes about 20 calories, which is 10% of the daily value (based on a 2,000 calorie diet).

The gluten-free variety has less saturated fat per serving compared to the Classic, Double Stuf, and other types of OREO cookies.

Saturated fat per serving is less compared to other types of OREOs

Sugars

As mentioned above, over half of the total calories are derived from carbohydrates. The 25 grams of carbs include 14 grams of total sugars, including 13 grams of added sugars.

Added Sugars

Added Sugars are a nutrient that the U.S. FDA recommends reducing. The recommendation is to consume fewer than 10% of total calories from added sugars.

The 13 grams of added sugars in three gluten free OREO cookies delivers about 50 calories. That’s about 32% of the total calories per serving and a daily value of 26% (based on a 2,000 calorie diet).

50 calories from added sugars (32% of total calories per serving).

Check the Total Sugars: Wendy’s Sugar Cookie

Package of OREO gluten free cookies and copy of nutrition facts.

Nutrition Summary

Serving Size 3 Cookies (34g)

CALORIES

160

TOTAL FAT

(9%DV)

CARBOHYDRATES

25g

(9%DV)

PROTEIN

Saturated Fat	2g (10%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)
Sodium	130mg (6%DV)

Dietary Fiber	<1g (3%DV)
Total Sugars	14g
Added Sugars	13g (26%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

There is zero trans fat and zero cholesterol per serving.

Compare Nutrition Facts: Chick-fil-A Chocolate Chunk Cookie

Comparison of Nutrients in OREO Cookies

The following table provides a summary of nutrition facts for select OREO cookies, including the Classic Chocolate Sandwich, Double Stuf, Fudge Covered, and other flavors.

Use the small arrows in the top row to sort by nutrient. If you’re viewing the table on a small device, click the green + icon to expand the row and display adiditonal information.

Flavor	Calories	Fat	Carbs	Protein	Sugars
OREO	160	7g	25g	1g	14g
OREO Double Stuf	140	7g	21g	1g	13g
Gluten Free OREO	160	7g	25g	1g	14g
Golden OREO	160	7g	25g	1g	12g
Mint Creme Fudge OREO	120	6g	16g	<1g	12g
Fudge Covered OREO	190	9g	25g	1g	17g
Snickerdoodle OREO	140	7g	21g	<1g	12g
OREO Thins	140	6g	21g	1g	12g

Ingredients and Allergens

Ingredients

Here is the complete list of ingredients in gluten-free OREO cookies.

Sugar, White Rice Flour, Tapioca Starch, Palm Oil, Soybean and/or Canola Oil, Whole Oat Flour, Cornstarch, Cocoa (processed with alkali), Invert Sugar, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Chocolate, and Artificial Flavor.

What is Xanthan Gum?

Xanthan Gum is a polysaccharide (a long-chain carbohydrate) that is made from a bacteria through a fermentation process.

In addition, xanthan gum also helps prevent certain ingredients from separating (for example, to keep the ingredients in a smoothie beverage combined).

This additive is used as a thickening and stabilizing agent in salad dressings, syrups, batters and breading, candies, and baked goods.

It’s also used in the production of non-food products such as toothpaste and cosmetics.

Allergens

Gluten-free OREO chocolate sandwich cookies are made with ingredients that contain soy.

Check the Ingredients: Double Dark Chocolate Cookie

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: OREO