Gluten Free OREO Cookies: 160 Calories
Made with rice flour and whole oat flour, this version of the OREO cookie is certified gluten-free.
One serving of the gluten-free OREO chocolate sandwich cookies has 160 calories, 7 grams of fat, 25 grams of carbohydrates, and 1 gram of protein.
There is zero trans fat and zero cholesterol in OREO gluten free cookies.
Read this article for a complete overview of the calories, nutritional information, and ingredients in the cookies. Don’t miss the section below on added sugars.
Nutrition
All calories and nutrition facts information is presented based on a single serving. One serving is measured as three cookies with a net weight of 34 grams.
Calories
There are a total of 160 calories in each serving. More than half of the total calories are derived from carbohydrates.
Fat makes up nearly 40% of the calories and the remaining 3% is from protein.
- Carbs: 95 calories
- Fat: 60 calories
- Protein: 5 calories
- Total: 160 calories per serving (3 cookies)
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the package of OREO cookies.
Total Fat
Each serving has 7 grams of total fat, including 2 grams of saturated fat.
The saturated fat contributes about 18 calories, which is 10% of the recommended limit for an individual consuming about 2,000 calories daily.
Sugars
As mentioned above, over half of the total calories are derived from carbohydrates. The 25 grams of carbs include 14 grams of total sugars, including 13 grams of added sugars.
Added Sugars
Added Sugars are a nutrient that the U.S. FDA recommends reducing. The recommendation is to consume fewer than 10% of total calories from added sugars.
The 13 grams of added sugars in three gluten free OREO cookies delivers about 52 calories (33% of the total calories per serving).
That’s 26% of the daily value (based on a 2,000 calorie diet).
Nutrition Summary
Serving Size 3 Cookies (34g)
CALORIES
160TOTAL FAT
7g(9%DV)
CARBOHYDRATES
25g(9%DV)
PROTEIN
1g| Saturated Fat | 2g (10%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 130mg (6%DV) |
| Dietary Fiber | <1g (3%DV) |
| Total Sugars | 14g |
| Added Sugars | 13g (26%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in gluten-free OREO cookies.
Sugar, White Rice Flour, Tapioca Starch, Palm Oil, Soybean and/or Canola Oil, Whole Oat Flour, Cornstarch, Cocoa (processed with alkali), Invert Sugar, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Chocolate, and Artificial Flavor.
What is Xanthan Gum?
Xanthan Gum is a polysaccharide (a long-chain carbohydrate) that is made from a bacteria through a fermentation process. It’s often used a food additive for its thickening and stabilizing properties.
In addition, xanthan gum also helps prevent certain ingredients from separating (for example, to keep the ingredients in a smoothie beverage combined).
This additive is used in salad dressings, syrups, batters and breading, candies, and baked goods. It’s also used in the production of non-food products such as toothpaste and cosmetics.
Allergens
Gluten free OREO chocolate sandwich cookies are made with ingredients that contain soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: OREO
