OREO Thins Cookies
Read this guide for a complete overview of Oreo Thins chocolate sandwich cookies nutrition facts and ingredients.
One serving of four OREO Thins chocolate sandwich cookies has 140 calories, 6 grams of dietary fat, 21 grams of carbohydrates, and one gram of protein.
Oreo Thins Nutritional Information
Nutrition facts information, including calories, is based on one serving measured as four cookies with a net weight of 29 grams.
Calories
There are 140 calories in four thin OREO chocolate sandwich cookies.
Here is a summary of calories by macronutrient, per serving:
% Calories by Macronutrient
More than 60% of total calories in thin cookie Oreos is derived from carbohydrates (including sugars). Dietary fats contribute 36% of the total calories, and the remaining 4% is from protein.
OREO Thins
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts labels printed on the package of OREO Thins purchased by Nutrition & Ingredients staff and information provided by Mondelez International (parent company of Nabisco).
One standard package (9.21 ounces) contains about 9 servings. Accordingly, there are 1,260 calories per package.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of four thin oreo cookies.
Here is a list of approximate times required to burn 140 calories, by type of exercise.
FITNESS TIME TO BURN 140 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in OREO Chocolate Cookie Thins.
OREO Thins
Amount (%DV) per 4 Cookies (29g)
Red indicates a high %DV.
|
Calories |
140 |
%DV |
|
Total Fat |
6g |
8% |
|
Saturated Fat |
2g |
10% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
95mg |
4% |
|
Carbohydrates |
21g |
8% |
|
Dietary Fiber |
<1g |
2% |
|
Total Sugars |
12g | |
|
Added Sugars |
12g |
24% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat in OREO Thins
Four OREO Thins chocolate sandwich cookies contain 6 grams of total fat, including 2 grams of saturated fat.
That amount of saturated fat has a 10% daily value. Said differently, one serving of cookies contains 10% of the recommended 20 gram daily limit of saturated fat.
Sugars in Thin OREO Cookies
Each serving contains 12 grams of total sugars, all of which are added sugars.
The amount of added sugars has a 24% daily value, which is considered high.
Calculate Daily Value of Added Sugars
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per 4 OREOs |
Daily Limit* |
Daily Value | |
|
Added Sugars |
12g |
50g |
24% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Cookies are High in Added Sugars
The Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services, recommend limiting calories from added sugars to less than 10% of total calories.
There are approximately 50 calories from added sugars.
For comparison, check the amount of total sugars in OREO Double Stuf and the Chocolate Fudge Brownie from Chick-fil-A.
Ingredients and Allergens in OREO Thins
There are ten main ingredients in OREO cookies. Here is the complete list of ingredients in OREO Thins chocolate sandwich cookies.
Ingredients |
|---|
|
Sugar, Unbleached Enriched Flour, Palm and/or Canola Oil, Cocoa processed with alkali, High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor |
First Ingredient is Sugar
As we mentioned above, there are 12 grams of added sugars. Check the list of ingredients above and you will see that sugar is listed first.
The position is important because packaged foods in the U.S. must list ingredients in order of dominance by weight.
In addition, OREO chocolate sandwich cookies are made with high fructose corn syrup.
Allergens
OREO Thins cookies are made with soy and wheat ingredients.
Learn more about what’s in packaged cookies. Check the nutrition labels and read our detailed review of Tate’s Chocolate Chip Cookies.
OREO Cookies Nutrition Comparison
Check the following data table, which shows total calories and summary nutritional information for popular OREO cookies.
<< Swipe table right to left for more nutrition facts
| Flavor | Serving Size | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|---|
| Classic OREO | 3 cookies | 160 | 7g | 25g | 1g | 14g |
| OREO Double Stuf | 2 cookies | 140 | 7g | 21g | 1g | 13g |
| Gluten Free OREO | 3 cookies | 160 | 7g | 25g | 1g | 14g |
| Golden OREO | 3 cookies | 160 | 7g | 25g | 1g | 12g |
| Mint Creme Fudge OREO | 1 cookie | 120 | 6g | 16g | <1g | 12g |
| Fudge Covered OREO | 2 cookies | 190 | 9g | 25g | 1g | 17g |
| OREO Thins | 4 cookies | 140 | 6g | 21g | 1g | 12g |
| ZERO Sugar OREO | 2 cookies | 90 | 4.5g | 16g | <1g | 0g |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: OREO packaging / Nutrition & Ingredients