OREO Thins Cookies
Read this guide for a complete overview of Oreo Thins chocolate sandwich cookies nutrition facts and ingredients.
One serving of OREO Thins chocolate sandwich cookies has 140 calories, 6 grams of dietary fat, 21 grams of carbohydrates, and one gram of protein.
Oreo Thins Nutritional Information
Nutrition facts information, including calories, is based on one serving measured as four cookies with a net weight of 29 grams.
Nutrition Info
140 Calories
% Daily Value
|
Saturated Fat |
10% |
med |
|
Sodium |
4% |
low |
|
Added Sugars |
24% |
hIGH |
%DV based on 2,000 calories
Reference to daily value (% DV) illustrates how much a nutrient in one serving of the cookies contributes to a daily diet of 2,000 calories.
Calories
One serving of original OREO Thins has 140 total calories.
Here is a summary of the number of calories by macronutrient in four cookies:
More than 60% of the total calories are derived from carbohydrates (see the section below about sugars). Fat contributes about 36% of the total calories and a few calories are derived from protein.
OREO Thins Cookies
% Calories from Fat, Carbs and ProteinOne standard package (9.21 ounces) contains about 9 servings. Accordingly, there are 1,260 calories per package.
The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts printed on the package of OREO Thins.
ESTIMATED FITNESS TIME TO BURN 140 CALORIES
Total Fat
Four OREO Thins chocolate sandwich cookies contain 6 grams of total fat, including 2 grams of saturated fat.
That’s 10% of the daily value of saturated fat recommended by the FDA (based on a 2,000 calorie diet).
Sugars
Each serving contains 12 grams of total sugars, all of which are added sugars.
Added Sugars
The Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services, recommend limiting calories from added sugars to less than 10% of total calories.
With that in mind, OREO Thins deliver about 50 calories from added sugars. That is 24% of the daily value based on a 2,000 calorie diet and is considered high.
Here is a summary of the nutrition facts for one serving of about four OREO thin chocolate sandwich cookies.
Nutrition Facts
Serving Size 4 Cookies (29g)
Amount per serving
|
Calories |
140 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
6g |
8% |
|
Saturated Fat |
2g |
10% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
95mg |
4% |
|
Carbohydrates |
21g |
8% |
|
Dietary Fiber |
<1g |
2% |
|
Total Sugars |
12g | |
|
Added Sugars |
12g |
24% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Ingredients and Allergens in OREO Thins
Ingredients
There are ten main ingredients in OREO cookies. Here is the complete list of ingredients in OREO Thins chocolate sandwich cookies.
Ingredients in oreo cookies:Sugar, Unbleached Enriched Flour, Palm and/or Canola Oil, Cocoa processed with alkali, High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Chocolate, and Artificial Flavor.
First Ingredient is Sugar
As we mentioned above, there are 12 grams of added sugars. Check the list of ingredients above and you will see that sugar is listed first.
The position is important because packaged foods in the U.S. must list ingredients in order of dominance by weight.
In addition, OREO chocolate sandwich cookies are made with high fructose corn syrup.
Allergens
OREO Thins cookies are made with soy and wheat.
Learn more about what’s in packaged foods. Check the nutrition labels and read our detailed review of Tate’s Chocolate Chip Cookies.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: OREO packaging / Nutrition & Ingredients