OREO Thins Cookies
Read this guide for a complete overview of Oreo Thins chocolate sandwich cookies nutrition facts and ingredients.
One serving of OREO Thins chocolate sandwich cookies has 140 calories, 6 grams of dietary fat, 21 grams of carbohydrates, and one gram of protein.
Oreo Thins Nutritional Information
Nutrition facts information, including calories, is based on one serving measured as four cookies with a net weight of 29 grams.
Daily Value
Daily value (% DV) illustrates how much a nutrient in one serving of the cookies contributes to a daily diet of 2,000 calories.
As shown in the chart below, OREO Thins chocolate sandwich cookies are low in sodium, but high in added sugars.
Serving size: 4 Cookies
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
10% |
MED |
|
Sodium |
4% |
LOW |
|
Added Sugars |
24% |
HIGH |
%DV based on 2,000 calories
Calories
There are 140 calories in four OREO Thins.
Here is a summary of calories by macronutrient, per serving:
More than 60% of the total calories are derived from carbohydrates (see the section below about sugars). Dietary fats contribute about 36% of the total calories and a few calories are derived from protein.
OREO Thins
% calories from fat, carbs and proteinOne standard package (9.21 ounces) contains about 9 servings. Accordingly, there are 1,260 calories per package.
The summary of calories by macronutrient above is a rounded estimate based on the nutrition facts printed on the package of OREO Thins.
FITNESS TIME TO BURN 140 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for one serving of about four OREO thin chocolate sandwich cookies.
Nutrition Facts
Amount per 4 Cookies (29g)
Red indicates %DV is high.
|
Calories |
140 |
|
%DV | ||
|
Total Fat |
6g |
8% |
|
Saturated Fat |
2g |
10% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
95mg |
4% |
|
Carbohydrates |
21g |
8% |
|
Dietary Fiber |
<1g |
2% |
|
Total Sugars |
12g | |
|
Added Sugars |
12g |
24% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
Four OREO Thins chocolate sandwich cookies contain 6 grams of total fat, including 2 grams of saturated fat.
That’s 10% of the daily value of saturated fat recommended by the FDA (based on a 2,000 calorie diet).
Sugars
Each serving contains 12 grams of total sugars, all of which are added sugars.
Added Sugars is High
The Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services, recommend limiting calories from added sugars to less than 10% of total calories.
With that in mind, OREO Thins deliver about 50 calories from added sugars. That is 24% of the daily value based on a 2,000 calorie diet and is considered high.
For comparison, check the amount of total sugars in OREO Double Stuf and the Chocolate Fudge Brownie from Chick-fil-A.
Ingredients and Allergens in OREO Thins
There are ten main ingredients in OREO cookies. Here is the complete list of ingredients in OREO Thins chocolate sandwich cookies.
Ingredients |
|---|
|
Sugar, Unbleached Enriched Flour, Palm and/or Canola Oil, Cocoa processed with alkali, High Fructose Corn Syrup, Salt, Soy Lecithin, Baking Soda, Chocolate, Artificial Flavor |
First Ingredient is Sugar
As we mentioned above, there are 12 grams of added sugars. Check the list of ingredients above and you will see that sugar is listed first.
The position is important because packaged foods in the U.S. must list ingredients in order of dominance by weight.
In addition, OREO chocolate sandwich cookies are made with high fructose corn syrup.
Allergens
OREO Thins cookies are made with soy and wheat.
Learn more about what’s in packaged foods. Check the nutrition labels and read our detailed review of Tate’s Chocolate Chip Cookies.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: OREO packaging / Nutrition & Ingredients