Nutrition Guide for Low Carb Options at Taco Bell

This nutrition guide provides a comprehensive report on the Low-Carb Options on Taco Bell’s menu. Use this report to choose a well-balanced meal that fits your dietary goals.
Taco Bell’s menu is quite flexible for diners who aim to reduce the proportion of carbohydrates they consume.
Whether you choose to forgo the flour tortilla or order extra protein, you will find something on the menu to satisfy your appetite.
Keep in mind that although low-carb menu options may still be high in calories, fat, or sodium. Check all the nutrients in each serving of your favorite meal.
Understand serving size to balance and moderate choices. As you learn more about what’s in fast food, you can find the best options for your individual needs.
This is your ultimate resource for finding the best low-carb meals at Taco Bell.
Nutrition Guide Overview
We maintain a massive database of nutritional information on the most popular fast food joints in the U.S. Our team analyzes the data to calculate information and create reports that are more detailed than the standard nutrition facts label.
We created this Taco Bell menu guide for general informational purposes. We aim to provide useful information, analysis, and charts to help you make informed decisions about which food you eat.
Discuss your health and wellness goals with your physician, then use this guide as an informational resource to make a nutritious choice.
Informational Data Tables
Readers use our nutrition guides and reports to understand the differences between foods on a single menu and to compare the nutrition of similar foods at competing restaurants.
This report focuses on the carbohydrates in burritos, tacos, and other dishes available at Taco Bell. Data was sourced directly from the restaurant.
Unless otherwise noted, each table contains four sections:
- Menu Item. For each category, menu items are listed in order of least to most grams of carbs per serving.
- Total Carbs. The second column lists total grams of carbohydrates per serving.
- Carb Calories. The third column lists the number of calories derived from carbohydrates per serving.
- % of Total Calories. Refer to the final column of each table for the proportion of total calories derived from carbohydrates.
Net Carbs
Taco Bell is a great source of information as the restaurant offers a high degree of transparency with detailed information about nutrition facts, allergens, and ingredients for every menu item.
However, there is no information about sugar alcohols. As a result, the best calculation we have for net carbs is Total Carbohydrates – Total Dietary Fiber = Net Carbs. Reference to Net Carbs in this guide is based on that formula.
Carbs and Calories in Taco Bell Menu
Tacos
Review the second column for total calories derived from carbohydrates and the third column for carb calories as a percentage of total calories per serving.
Carbohydrates in Taco Bell Tacos
Menu Item 21958_6968b1-81> |
Total Carbs 21958_665a57-a3> |
Carb Calories 21958_f989b7-ef> |
% of Total Calories 21958_29d9d9-36> |
---|---|---|---|
Nacho Cheese Doritos Locos Taco 21958_1fe851-8e> |
12g 21958_256089-47> |
48 21958_c64e33-83> |
28% 21958_e72c05-27> |
21958_365a5c-db> |
13g 21958_c7bc42-34> |
52 21958_b71e12-f7> |
29% 21958_0b1aa6-0b> |
Nacho Cheese Doritos Locos Taco Supreme 21958_c633c4-f3> |
14g 21958_e726f4-f4> |
56 21958_a4a290-4c> |
29% 21958_dbfa88-19> |
Crunchy Taco Supreme 21958_2ece2e-c3> |
15g 21958_53e899-41> |
60 21958_ffc6a1-98> |
32% 21958_7e462a-ba> |
Soft Chicken Taco 21958_6f715d-eb> |
16g 21958_44e0b1-51> |
64 21958_b98537-6e> |
40% 21958_33f822-a1> |
Cantina Chicken Crispy Taco 21958_2d705e-45> |
17g 21958_6f3d32-40> |
68 21958_9c9ee5-b7> |
23% 21958_d62a46-0f> |
Soft Beef Taco 21958_79a80b-6e> |
18g 21958_8837ba-09> |
72 21958_889c18-fb> |
40% 21958_1ddad6-2a> |
Soft Chicken Taco Supreme 21958_07c0cf-87> |
18g 21958_00efbb-a3> |
72 21958_0e0751-93> |
38% 21958_03504e-cd> |
Cantina Chicken Soft Taco 21958_b568f0-53> |
19g 21958_2b2501-05> |
76 21958_fbe27b-b1> |
36% 21958_ce336b-72> |
Soft Taco Beef Supreme 21958_70d519-a1> |
20g 21958_01f2be-7b> |
80 21958_6d4872-7c> |
38% 21958_3a66c1-19> |
Spicy Potato Soft Taco 21958_78bbe3-05> |
28g 21958_d339ef-cb> |
112 21958_50fd22-5f> |
47% 21958_bd96ec-e8> |
Double Stacked Taco 21958_89282f-61> |
34g 21958_a1bcfb-d3> |
136 21958_014ee8-fa> |
43% 21958_56611d-2e> |
Double Decker Taco 21958_2d2f63-a1> |
35g 21958_d7499f-4c> |
140 21958_46d094-49> |
45% 21958_2071f4-bd> |
Double Decker Taco Supreme 21958_4d4d7f-1f> |
38g 21958_589ec9-ba> |
152 21958_2409d7-c8> |
46% 21958_13faf8-05> |
Based on nutrition facts provided by Taco Bell. Calories may vary due to how the taco is prepared.
Choosing the Best Low Carb Taco Meal
As you decide which of these tacos is your best option, consider the following points.
CONSIDER OTHER NUTRIENTS WHEN CREATING YOUR MEAL PLAN
Burritos
Choose from a variety of burritos, including the popular Black Bean Grilled Cheese Burrito, Beefy 5-Layer Burrito, or one of the newer menu items, the Cantina Chicken Burrito.
The Cantina Chicken Burrito is made to order with slow-roasted chicken, avocado ranch sauce, creamy chipotle sauce, lettuce, shredded purple cabbage, pico de gallo, and cheddar cheese. It’s served on a warm, grilled flour tortilla.
The following table includes the total carbs, calories from carbohydrates, and percentage of total calories per serving for burritos available at the Taco Bell fast-food chain.
Carbohydrates in Taco Bell Burritos
Menu Item 21958_e4d175-97> |
Total Carbs 21958_045c22-c7> |
Carb Calories 21958_2ef5b3-80> |
% of Total Calories 21958_24b04b-72> |
---|---|---|---|
Chili Cheese Burrito 21958_a82884-8c> |
41g 21958_51d1bb-81> |
164 21958_887a24-f5> |
43% 21958_532063-d7> |
Cantina Chicken Burrito 21958_7c2570-0e> |
43g 21958_ba1725-0b> |
172 21958_214912-e8> |
32% 21958_e9d5a4-03> |
Chicken Burrito Supreme 21958_c0a964-42> |
49g 21958_f40663-c1> |
196 21958_3562ce-9a> |
53% 21958_69ac99-e5> |
Steak Burrito Supreme 21958_d7179e-64> |
49g 21958_862aa7-f2> |
196 21958_c6208d-6d> |
52% 21958_85ca24-57> |
Chicken Enchilada Burrito 21958_9b3a04-a9> |
49g 21958_56f362-a0> |
196 21958_5972c8-50> |
52% 21958_9469c1-67> |
Beef Burrito Supreme 21958_c63809-e3> |
51g 21958_512b48-21> |
204 21958_48444b-1e> |
51% 21958_bbbe3b-41> |
21958_7d98b1-82> |
54g 21958_449385-38> |
216 21958_c1d137-35> |
60% 21958_05105d-cc> |
Cheesy Bean and Rice Burrito 21958_5f5d55-d9> |
55g 21958_4690af-e4> |
220 21958_a65683-a0> |
52% 21958_aff14f-33> |
Grilled Cheese Chicken Burrito 21958_e5061d-01> |
62g 21958_0281a8-f8> |
248 21958_0b27d3-69> |
36% 21958_8df312-a7> |
Grilled Cheese Steak Burrito 21958_ae64ed-39> |
62g 21958_4be77a-fb> |
248 21958_73152e-13> |
35% 21958_fdbf6b-48> |
Cheesy Double Beef Burrito 21958_f728db-77> |
63g 21958_185c1e-97> |
252 21958_76e175-98> |
44% 21958_165263-e8> |
Grilled Cheese Burrito 21958_26f9be-75> |
64g 21958_8676b1-ab> |
256 21958_423f28-76> |
36% 21958_c9015d-7c> |
21958_8c1bce-3e> |
65g 21958_a693c8-92> |
260 21958_aebd2b-c5> |
52% 21958_b9cefe-56> |
Grilled Cheese Black Bean Burrito 21958_008100-75> |
68g 21958_0f7e36-94> |
272 21958_4da927-52> |
39% 21958_2ac911-65> |
Based on nutrition facts from Taco Bell. Calories may vary due to how the burrito is prepared.
High Calorie Burritos
Total calories in the burrito options at Taco Bell range from a low of 360 in the Bean Burrito to a high of 720 in the Grilled Cheese Burrito. Avoid consuming a high-calorie meal with a careful choice of burritos.
As mentioned above, the Bean Burrito has the fewest calories on the Burrito menu. Given that it lands in the middle in the list when ranked by total carbohydrates per serving, it may not appear to be as keto-friendly as other options.
However, the Bean Burrito has 8g of fiber, one of the highest on this burrito menu.
Sodium in Fast Food Burritos
In addition to the total calories and dietary fat per serving, remember that fast food typically contains a high amount of sodium. Taco Bell is no exception.
The American Heart Association recommends limiting total daily sodium intake to less than 2,300 milligrams (based on a 2,000 calorie diet). Moreover, AHA goes on to state that an ideal sodium intake might be closer to 1,500 milligrams, but individual needs vary.
For a lower sodium, low-carb option, you may want to skip the Taco Bell burritos and check out the vegetarian Cheesy Roll Up or a Black Bean Chalupa on the Specialty Menu.
Quesadillas
Depending on your location, the Taco Bell Quesadilla menu includes quesadillas made with seasoned steak, chicken, or a three cheese blend. It’s topped with a creamy jalapeño sauce or a chipotle sauce, then folded into a soft tortilla shell.
Carbohydrates in Taco Bell Quesadillas
Menu Item 21958_31f6ee-52> |
Total Carbs 21958_f2e847-03> |
Carb Calories 21958_d5fd9d-d4> |
% of Total Calories 21958_d7c1b4-e7> |
---|---|---|---|
Cheese Quesadilla 21958_31270e-a9> |
41g 21958_f8d767-97> |
164 21958_1f0e6e-de> |
35% 21958_b496c4-02> |
Chicken Quesadilla 21958_65dd7c-a9> |
41g 21958_085bdc-97> |
164 21958_6e4d1b-93> |
32% 21958_985517-82> |
Steak Quesadilla 21958_549321-57> |
42g 21958_c50241-76> |
168 21958_121eec-59> |
32% 21958_bbefbe-0a> |
Cantina Chicken Quesadilla 21958_238bf6-ed> |
43g 21958_a0b57a-0e> |
172 21958_92066e-14> |
30% 21958_f85349-8f> |
Based on nutrition facts provided by Taco Bell. Actual calories may vary due to how quesadilla is prepared.
Nachos
The popular Loaded Beef Nachos is served with crispy tortilla chips, a special Nacho Cheese sauce, and seasoned beef. But, like all orders at Taco Bell, the nachos are customizable.
Based on your personal preference, swap the beef Nachos for a BellGrande with steak or chicken. Or, double down with extra cheese or an extra serving of ground beef.
What’s on a Nachos BellGrande
A standard Nachos BellGrande order is topped with nacho cheese sauce, reduced-fat sour cream, diced tomatoes, and refried beans.
In addition, the restaurant offers a long list of additional toppings. Make it your ultimate dish with spicy ranch, hot sauce, guacamole, seasoned rice, onions, or red sauce.
For customers seeking a low-carb option, here is quick reference table listing the total carbs, calories derived from carbs, and carb calories as a percentage of total calories for each nacho dish (excluding additional topping choices).
Carbohydrates in Taco Bell Nachos
Menu Item 21958_2e4fe7-16> |
Total Carbs 21958_0858a7-56> |
Carb Calories 21958_0fa788-c3> |
% of Total Calories 21958_909855-b2> |
---|---|---|---|
Chips & Nacho Cheese 21958_12c039-14> |
24g 21958_92b685-bd> |
96 21958_13ebd7-af> |
44% 21958_a6620d-75> |
Loaded Beef Nachos 21958_0570d4-78> |
44g 21958_324123-06> |
176 21958_e5b8b9-bb> |
39% 21958_58be4e-f8> |
Nachos BellGrande Chicken 21958_0ec049-b8> |
78g 21958_e52f2e-88> |
312 21958_5b647b-b1> |
43% 21958_63c38b-3a> |
Nachos BellGrande Steak 21958_4075d5-1f> |
79g 21958_24b492-e9> |
316 21958_c98afc-be> |
43% 21958_db9aa8-79> |
Nachos BellGrande Beef 21958_ecab15-f2> |
80g 21958_7714db-29> |
320 21958_7c9c02-92> |
43% 21958_3b331f-8d> |
Based on nutrition facts provided by Taco Bell. Actual calories may vary due to how nachos are prepared.
As mentioned above, Taco Bell’s menu is flexible. There is a long list of add-ons from which to choose. With a little creativity, it can be easy to order keto-friendly options.
If your favorite meal is the popular Beefy 5-Layer Burrito, unroll the flour tortilla and cut it in half, for a lower-carb meal.
Bowls and Specialties
A Cheesy Roll Up, Chicken Flatbread, or Power Bowl is also worth considering when you have a craving for Mexican food and searching for Keto options.
Here is a summary of the carbs in Taco Bell’s Specialty menu. Some items may only be available at select locations or for a limited time.
Carbohydrates in Taco Bell Specialty Menu Items
Menu Item 21958_e3a071-1d> |
Total Carbs 21958_9f295f-03> |
Carb Calories 21958_8c78f4-34> |
% of Total Calories 21958_497c99-68> |
---|---|---|---|
Cheesy Roll Up 21958_a6815d-35> |
17g 21958_516e6a-b1> |
68 21958_5b6c90-3b> |
38% 21958_5b6145-8f> |
3-Cheese Chicken Flatbread Melt 21958_73eb85-e9> |
29g 21958_108b57-d4> |
116 21958_a9f25f-35> |
35% 21958_fbc87e-3b> |
Chalupa Supreme Chicken 21958_fb49e1-aa> |
29g 21958_cc62f3-a0> |
116 21958_af090e-85> |
34% 21958_c3935d-1c> |
Chalupa Supreme Beef 21958_538762-0f> |
31g 21958_2c2f77-02> |
124 21958_31baf6-08> |
34% 21958_e83267-c4> |
Chalupa Supreme Chicken Black Bean 21958_4ce8cd-de> |
36g 21958_68c55f-c8> |
144 21958_ee5057-8a> |
42% 21958_ac0afa-36> |
Doritos Cheesy Gordita Crunch 21958_6a149e-25> |
41g 21958_acef2e-26> |
164 21958_b06ca1-83> |
33% 21958_5cf673-90> |
Cheesy Gordita Crunch 21958_073965-27> |
41g 21958_db458a-60> |
164 21958_fb9937-9e> |
33% 21958_15304a-98> |
Stacker 21958_360ca2-b0> |
42g 21958_7e87fb-18> |
168 21958_0d5317-37> |
42% 21958_04d3e6-dd> |
Cantina Chicken Bowl 21958_4dfadd-01> |
44g 21958_a6ab66-75> |
176 21958_8ed68e-d8> |
36% 21958_ee4136-fd> |
Veggie Mexican Pizza 21958_44af90-91> |
46g 21958_63c5d5-85> |
184 21958_339933-08> |
39% 21958_e5937f-77> |
Veggie Bowl 21958_867931-ee> |
47g 21958_b36728-18> |
188 21958_77b7df-f1> |
46% 21958_60f43a-7a> |
Mexican Pizza 21958_7ec18b-8a> |
48g 21958_873bda-c3> |
192 21958_6c64be-f5> |
36% 21958_ffd88a-da> |
Crunchwrap Supreme 21958_f814d4-3f> |
73g 21958_9450d4-0e> |
292 21958_328046-44> |
54% 21958_dc82ef-92> |
Black Bean Crunchwrap Supreme 21958_8a506d-2a> |
77g 21958_2a9706-7d> |
308 21958_cccf67-25> |
59% 21958_36e907-1c> |
Based on nutrition facts provided by Taco Bell. Calories may vary due to how menu item is prepared.
You may want to make some substitutions to fit your dietary goals. The good news is that Taco Bell makes it easy to customize your meal.
Simply add extra meat or sausage crumbles to a Black Bean Crunchwrap. Or go all-in and request a Chalupa Supreme with a double order of the marinated beef.
Sides and Treats
Depending on your personal dietary needs, the side dishes and treats may not be a good first choice.
One side order of black beans contains only 7 grams of carbohydrates, but the carbs contribute over half of the total calories per serving.
Another factor to consider is the composition of carbs.
Two Cinnabon Delights, for example, have 15g total carbs. That includes 9 grams of total sugars, all of which are added sugars. There is less than one gram of fiber per serving.
Here is a data table listing carbs in each of the side dishes and sweet treats at Taco Bell.
Carbohydrates in Taco Bell Side Dishes
Menu Item 21958_86c6a9-f2> |
Total Carbs 21958_ca6f1d-67> |
Carb Calories* 21958_4ca43f-73> |
% of Total Calories 21958_1f1765-ba> |
---|---|---|---|
Black Beans 21958_b07011-25> |
7g 21958_549916-86> |
28 21958_f2d93f-02> |
56% 21958_2c1d82-95> |
21958_78e189-11> |
15g 21958_41962c-10> |
60 21958_06fe4c-5e> |
35% 21958_c631fa-08> |
Pintos & Cheese 21958_0ee2eb-c7> |
19g 21958_731c3b-0a> |
76 21958_de7e21-6c> |
45% 21958_4c2317-b0> |
Chips and Nacho Cheese 21958_179bcb-30> |
24g 21958_caef99-37> |
96 21958_3e7cd3-a4> |
44% 21958_fcf5e4-e0> |
21958_4cc08e-15> |
25g 21958_3454bc-31> |
100 21958_1e1016-48> |
63% 21958_d6f781-07> |
21958_a4b1d5-ef> |
27g 21958_b35d2e-16> |
108 21958_2eff25-25> |
64% 21958_7ad15b-5f> |
Cheesy Fiesta Potatoes 21958_1ce43e-82> |
28g 21958_a73efa-2e> |
112 21958_65a525-02> |
47% 21958_78dd19-3c> |
Nacho Fries (Reg) 21958_d331c9-4f> |
36g 21958_86d2c5-0c> |
144 21958_732973-39> |
44% 21958_3d4d77-f5> |
Nacho Fries (Lg) 21958_b93c72-84> |
52g 21958_23e5e6-67> |
208 21958_326637-67> |
44% 21958_5e05d1-6f> |
Cinnabon Delights (12) 21958_99a1b2-30> |
88g 21958_54b03b-6f> |
352 21958_42b173-3a> |
35% 21958_9c24f3-86> |
Based on nutrition facts provided by Taco Bell. Actual calories may vary due to how menu item is prepared.
Breakfast
Taco Bell offers a broad selection of Mexican-inspired dishes for breakfast.
Choose from a cheesy burrito filled with scrambled eggs, nacho cheese sauce, and bacon or a Breakfast Crunchwrap made with egg, sausage patty, and hash brown potatoes. Upgrade with extra sausage crumbles, bacon, or guacamole, among other available add-ons.
While a few of these breakfast meals may satisfy your appetite, be sure to check the nutrition labels and select a healthy option.
Depending on your local restaurant, breakfast is generally served until 10:30 am or 10:45 am.
The following table summarizes total carbs, calories derived from carbohydrates, and carb calories as a percentage of total calories per serving.
Carbohydrates in Taco Bell Breakfast Menu
Menu Item 21958_a6b03b-54> |
Total Carbs 21958_96f914-17> |
Carb Calories 21958_9fd3e5-46> |
% of Total Calories 21958_ad495a-71> |
---|---|---|---|
Cheesy Toasted Breakfast Burrito (Bacon) 21958_5fd845-ec> |
38g 21958_72ec79-30> |
152 21958_54a081-58> |
43% 21958_0658d5-c2> |
Cheese Toasted Breakfast Burrito (Sausage) 21958_1addab-d2> |
38g 21958_1d075e-a7> |
152 21958_f15807-98> |
43% 21958_c42ec2-05> |
Breakfast Quesadilla (Bacon) 21958_d7df29-3e> |
40g 21958_f917de-77> |
160 21958_3449ab-b9> |
31% 21958_9d47d5-24> |
Breakfast Quesadilla (Sausage) 21958_ed6aeb-64> |
40g 21958_7c9bd9-8d> |
160 21958_a39f0e-a0> |
31% 21958_3ba1a7-2c> |
Breakfast Quesadilla (Steak) 21958_2053cf-5c> |
41g 21958_19f19e-c2> |
164 21958_b30483-55> |
32% 21958_6c5895-94> |
Cheesy Toasted Breakfast Burrito (Fiesta Potatoes) 21958_28db68-64> |
44g 21958_af4752-e1> |
176 21958_010491-b1> |
52% 21958_648c4b-1d> |
Grande Toasted Breakfast Burrito (Bacon) 21958_d29152-03> |
51g 21958_6c6b81-59> |
204 21958_139c3f-e9> |
36% 21958_2ae616-02> |
Grande Toasted Breakfast Burrito (Sausage) 21958_f0c39a-23> |
51g 21958_661c6f-47> |
204 21958_1975a7-00> |
36% 21958_e974c8-2b> |
Breakfast Crunchwrap (Bacon) 21958_9ceb52-4b> |
52g 21958_753a92-d7> |
208 21958_66122f-45> |
31% 21958_4a6f68-25> |
Hash Brown Toasted Breakfast Burrito (Bacon) 21958_903e95-41> |
52g 21958_191704-2d> |
208 21958_adcecc-c3> |
36% 21958_8bbabb-57> |
Hash Brown Toasted Breakfast Burrito (Sausage) 21958_8dce5b-74> |
52g 21958_bdd0fc-94> |
208 21958_78e0cb-bd> |
36% 21958_908115-91> |
Grande Toasted Breakfast Burrito (Steak) 21958_728327-2b> |
52g 21958_eb8cfa-3b> |
208 21958_ca6b66-9a> |
37% 21958_d67779-fb> |
Breakfast California Crunchwrap (Bacon) 21958_1c3a87-b7> |
53g 21958_1a1b83-38> |
212 21958_baa831-08> |
33% 21958_996e46-39> |
Breakfast Crunchwrap (Sausage) 21958_e5c337-d6> |
53g 21958_4d6591-4a> |
212 21958_841a6d-62> |
28% 21958_bb7a0e-a4> |
Breakfast Crunchwrap (Steak) 21958_3722bd-01> |
53g 21958_f4a755-ef> |
212 21958_3cdf73-fa> |
32% 21958_72b6fd-51> |
Hash Brown Toasted Breakfast Burrito (Steak) 21958_8aa65a-22> |
53g 21958_2f0b09-c7> |
212 21958_607802-50> |
37% 21958_932243-a5> |
Based on nutrition facts provided by Taco Bell. Actual calories may vary due to how meal is prepared.
Depending on individual health goals and the nutrition advice from a physician, compare the amount of carbs in each breakfast dish.
Rather than doubling down on the extra meat and cheese add-ons, a healthier option may be the guacamole, Fresco salsa, or reduced-fat sour cream.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutritional information source: Taco Bell