Olive Garden Menu Nutrition Facts
Olive Garden, a casual restaurant, serves family-style meals, including never-ending pasta bowls, soups, salads, and other Italian-inspired menu items.
Review this quick reference guide to check the calories and nutrition facts in menu items served at Olive Garden restaurant to stay informed and order a balanced, nutritious meal on your next visit.
Olive Garden Nutrition Facts
Nutrition facts information is based on standard formulations, excluding any substitutions, extra add-ons, or toppings. Menu items and nutritional value may vary by location due to supplier differences and the method of preparation onsite. Olive Garden may change its menu or recipes without notice.
Appetizers & Sides
Check the table below for total calories, fat, carbs, and protein in Olive Garden side dishes and appetizers, including mashed potatoes, meatballs, and fried mozzarella.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Meatballs (3) | 520 | 42g | 11g | 24g | 1380mg |
| Grilled Chicken | 130 | 2.5g | <1 | 26g | 540mg |
| Italian Sausage | 510 | 42g | 6g | 27g | 1460mg |
| Mashed Potatoes | 200 | 8g | 27g | 4g | 580mg |
| Parmesan Garlic Broccoli | 150 | 13g | 8g | 5g | 450mg |
| Calamari | 670 | 42g | 48g | 24g | 1600mg |
| Shrimp Fritto Misto | 1,280 | 79g | 101g | 41g | 5010mg |
| Fried Mozzarella | 800 | 49g | 57g | 33g | 1990mg |
| Lasagna Fritta | 1,130 | 76g | 75g | 39g | 1800mg |
| Meatballs Parmigiana | 1,040 | 83g | 27g | 51g | 2800mg |
| Stuffed Ziti Fritta | 500 | 26g | 40g | 27g | 1040mg |
| Toasted Ravioli | 650 | 31g | 69g | 25g | 1330mg |
| Add Alfredo | 220 | 22g | 3g | 4g | 300mg |
| Add Marinara | 35 | 2g | 4g | <1 | 320mg |
| Add Spicy Ranch | 240 | 26g | 2g | 1g | 740mg |
Classic Dinner Entrees
Review the following data table, which shows nutrition facts for cheese ravioli, chicken alfredo, shrimp scamp, and other signature dinner entrees.
Sort the data by calories or nutrient by clicking the small arrows in the top row.
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| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Cheese Ravioli (marinara) | 750 | 38g | 63g | 41g | 2370mg |
| Cheese Ravioli (meat sauce) | 860 | 46g | 65g | 50g | 2190mg |
| Chicken Alfredo (grilled chicken) | 1,480 | 95g | 79g | 79g | 2290mg |
| Chicken Alfredo (crispy chicken) | 1,710 | 113g | 106g | 67g | 2670mg |
| Chicken and Shrimp Carbonara | 1,370 | 91g | 75g | 64g | 2050mg |
| Chicken Parmigiana | 1,020 | 51g | 80g | 64g | 3300mg |
| Chicken Scampi | 1,050 | 45g | 106g | 49g | 2470mg |
| Chicken Tortelloni Alfredo | 1,980 | 131g | 95g | 112g | 3720mg |
| Eggplant Parmigiana | 1,070 | 58g | 108g | 35g | 2440mg |
| Fettucine Alfredo | 1,220 | 89g | 78g | 27g | 1210mg |
| Five Cheese Ziit al Forno | 1,170 | 69g | 98g | 46g | 2440mg |
| Grilled Chicken Margherita | 650 | 39g | 15g | 65g | 2120mg |
| Herb Grilled Salmon | 610 | 45g | 9g | 45g | 1360mg |
| Lasagna Classico | 940 | 55g | 61g | 54g | 2260mg |
| Seafood Alfredo | 1,370 | 93g | 81g | 53g | 1690mg |
| Shrimp Alfredo | 1,390 | 93g | 79g | 60g | 1620mg |
| Ravioli Carbonara | 1,390 | 104g | 63g | 535g | 2660mg |
| Shrimp Carbonara | 1,200 | 81g | 63g | 58g | 1710mg |
| Shrimp Scampi | 490 | 18g | 52g | 29g | 1120mg |
| Spaghetti with Marinara | 490 | 12g | 83g | 15g | 1290mg |
| Spaghetti with Meat Sauce | 490 | 12g | 83g | 15g | 1290mg |
| Spaghetti & 3 Meatballs | 1,120 | 62g | 92g | 49g | 2110mg |
| Spaghetti & 2 Sausage | 1,120 | 62g | 87g | 52g | 2190mg |
| Stuffed Chicken Marsala | 1,090 | 65g | 53g | 72g | 3300mg |
| Steak Gorgonzola Alfredo | 1,580 | 105g | 85g | 74g | 2750mg |
| Tour of Italy | 1,550 | 97g | 99g | 72g | 3220mg |
| 6 oz Sirloin | 980 | 62g | 49g | 57g | 1840mg |
Calories by Macronutrients
Check the chart below, which illustrates the proportion of total calories from fat, carbs, and protein in an order of Olive Garden’s Chicken Alfredo.
Over half of the total calories are derived from dietary fats. Carbohydrates and proteins each make up 21% of the calories.
Chicken Alfredo
% calories from fat, carbs and proteinEstimate based on information provided by Olive Garden. Actual calories may vary due to preparation methods at time of order.
If you or anyone in your group has severe allergies or food sensitivities, discuss your concerns with the restaurant manager before placing an order.
Lunch Entrees
Review the nutrition information in the table below for total calories, amount of fat, total carbs, protein, and sodium in chicken parmigiana, fettuccine alfredo, and spaghetti lunch options. Lunch meals are generally available on weekdays until 3:00pm.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Cheese Ravioli with Marinara | 440 | 22g | 38g | 25g | 1330mg |
| Cheese Ravioli with Meat Sauce | 500 | 26g | 39g | 29g | 1240mg |
| Chicken Parmigiana | 630 | 29g | 61g | 36g | 1970mg |
| Eggplant Parmigiana | 660 | 32g | 75g | 21g | 1540mg |
| Fettuccine Alfredo | 650 | 45g | 47g | 15g | 610mg |
| Five Cheese Ziti al Forno | 630 | 35g | 57g | 24g | 1220mg |
| Lasagna Classico | 500 | 30g | 33g | 29g | 1290mg |
| Shrimp Scampi | 460 | 18g | 52g | 20g | 1020mg |
| Spaghetti with Marinara | 290 | 6g | 50g | 9g | 650mg |
| Spaghetti with Meat Sauce | 360 | 12g | 51g | 14g | 530mg |
| Spaghetti, Marinara, Meatballs | 610 | 33g | 55g | 25g | 1350mg |
| Spaghetti, Meat Sauce, Meatballs | 680 | 38g | 56g | 30g | 1230mg |
| Spaghetti, Marinara, Sausage | 520 | 26g | 51g | 22g | 1220mg |
| Spaghetti, Meat Sauce, Sausage | 600 | 31g | 52g | 28g | 1100mg |
The chart below illustrates total calories by macronutrient in an order of spaghetti with meat sauce and Italian sausage. Nearly half of the total calories are derived from dietary fats. Carbohydrates make up 35%, and the remaining 18% of calories are from proteins.
Spaghetti with Meat Sauce and Sausage
% calories from fat, carbs and proteinEstimate based on data provided by Olive Garden. Actual calories may vary due to differences in preparation method.
This report is for general informational purposes only. We do not provide individual dietary advice. Please consult your licensed healthcare provider for diet and healthcare advice.
Soup, Salad, Breadsticks
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| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Breadstick | 130 | 1g | 25g | 4g | 280mg |
| Breadstick with Garlic | 140 | 2.5g | 25g | 4g | 460mg |
| Alfredo Dipping Sauce | 440 | 43g | 5g | 8g | 600mg |
| Chicken & Gnocchi Soup | 230 | 12g | 22g | 11g | 1290mg |
| Minestrone | 110 | 1g | 17g | 5g | 810mg |
| Pasta Fagioli | 150 | 5g | 16g | 8g | 710mg |
| Zuppa Toscana | 220 | 15g | 15g | 7g | 790mg |
| House Salad no dressing | 70 | 2g | 11g | 2g | 250mg |
| Salad with Italian dressing | 150 | 10g | 13g | 3g | 770mg |
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one serving of your selected menu item, relative to the FDA-recommended limit.
Use %DV to compare foods and choose meals for a balanced diet.
As shown in the chart below, a plain breadstick zero saturated fat. By comparison, the amount of saturated fat in a side order of the Alfredo dipping sauce exceeds the recommended daily limit.
|
% Daily Value |
Breadstick |
Alfredo Sauce |
|
Saturated Fat |
0% |
135% |
|
Sodium |
12% |
26% |
%DV based on 2,000 calories
Kids Menu
Review the table below for nutrition facts for Olive Garden Kids’ meals.
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Fettuccine | 220 | 1.5g | 42g | 7g | 5mg |
| Small Shells | 210 | 2g | 42g | 7g | 5mg |
| Spaghetti | 170 | 1.5g | 33g | 6g | 5mg |
| Alfredo Sauce Pasta | 440 | 43g | 5g | 8g | 600mg |
| Meat Sauce Pasta | 110 | 7g | 7g | 5g | 390mg |
| Tomato Sauce Pasta | 80 | 5g | 8g | 1g | 420mg |
| Grilled Chicken | 130 | 2.5g | <1 | 26g | 540mg |
| Crispy Chicken Fritta | 240 | 12g | 14g | 20g | 730mg |
| Meatball | 160 | 13g | 2g | 8g | 350mg |
| Shrimp | 45 | 0g | 0g | 10g | 130mg |
| Cheese Ravioli | 340 | 16g | 33g | 17g | 980mg |
| Cheese Pizza | 400 | 13g | 54g | 17g | 720mg |
| Pepperoni Pizza | 460 | 18g | 54g | 19g | 730mg |
| Chicken Fingers | 300 | 15g | 15g | 25g | 580mg |
| Macaroni & Cheese | 360 | 14g | 45g | 16g | 870mg |
| Grapes | 40 | 0g | 11g | 0g | 0mg |
| French Fries | 290 | 14g | 37g | 5g | 310mg |
| Mashed Potatoes | 200 | 8g | 27g | 4g | 580mg |
| Parmesan Garlic Broccoli | 150 | 13g | 8g | 5g | 450mg |
| Spaghetti with Tomato Sauce | 180 | 4.5g | 30g | 5g | 290mg |
| 1% Milk | 100 | 2.5g | 12g | 8g | 105mg |
| 1% Chocolate Milk | 180 | 2.5g | 31g | 8g | 135mg |
| Whole Chocolate Milk | 210 | 8g | 26g | 8g | 150mg |
Desserts
<< Swipe table right to left for more nutrition facts
| Updated October 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Black Tie Mousse Cake | 750 | 50g | 76g | 9g | 290mg |
| Chocolate Lasagna | 980 | 58g | 116g | 13g | 630mg |
| Pumpkin Cookie Butter Cheesecake | 620 | 38g | 57g | 10g | 65mg |
| Sicilian Cheesecake with Strawberry Topping | 730 | 42g | 78g | 12g | 450mg |
| Strawberry Cream Cake | 540 | 26g | 69g | 9g | 370mg |
| Tiramisu | 470 | 27g | 54g | 6g | 125mg |
| Warm Italian Doughnuts | 810 | 28g | 119g | 20g | 510mg |
| add Chocolate Sauce | 220 | 3g | 48g | 2g | 110mg |
| add Raspberry Sauce | 210 | 0g | 3g | 0g | 0mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and food images source: Olive Garden Italian Kitchen. Original designs created by Nutrition & Ingredients for research and commentary related to restaurant menu nutrition reports.