OREO Frozen Dessert Bars Nutrition & Ingredients

One OREO frozen dessert bar has 180 calories, 9 grams of fat, 22 grams of carbohydrates, and 2 grams of protein.

This is your complete guide to the calories, nutrition facts, ingredients, and price for OREO Frozen Dairy Dessert Bars. Don’t miss the section below on added sugars.

OREO Dessert Bar Nutritional Information

Nutrition facts are based on a single serving measured as one frozen dessert bar with a net weight of 56 grams.

Daily Value

Daily value illustrates the amount of a nutrient per serving, relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.

As shown in the chart below, OREO ice cream style bars are high in saturated fat and added sugars.

Serving size: 1 Bar

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	30%	HIGH
Sodium	3%	LOW
Added Sugars	26%	HIGH

%DV based on 2,000 calories

6 grams saturated fat is 30% of the recommended daily limit of 20 grams
13 grams added sugars is 26% of the recommended daily limit of 50 grams

Nutrition facts label for OREO dessert bars and chart of daily value.

Calories

Each OREO frozen dessert bar has 180 total calories.

Here is a summary of calories by macronutrient in one serving:

80 calories from fat
90 calories from total carbs
10 calories from protein

Half of the total calories are derived carbohydrates. Total fats contribute approximately 44% of the total calories and the remaining 6% is from protein.

OREO Frozen Dessert Bars

% calories from fat, carbs and protein

calories from fat

44%

calories from carbS

50%

calories from Protein

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the packaging of OREO dessert bars.

Box of OREO frozen dessert bars with chart of calories by macronutrient. — 180 calories per serving.

Fat and Sugars

Each dessert bar has 9 grams of total fat, including 6 grams of saturated fat. That is high.

SUMMARY OF FAT PER SERVING

80 calories from dietary fats
44% of total calories
55 calories from saturated fat
Zero trans fat

Sugars

One serving contains 16 grams of total sugars, including 13 grams of added sugar.

The FDA recommends limiting the number of calories from added sugars to 10% or less of total calories. If you consume 2,000 calories, the daily amount of added sugar should not exceed 50 grams (200 calories).

One OREO Frozen Dairy Dessert Bar has 13 grams of added sugars, which equates to a 26% daily value (13 grams is 26% of 50 gram limit).

Nutrition Facts

Amount per serving: 1 Bar

Red indicates %DV is high.

Calories

180

		%DV
Total Fat	9g	12%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Carbohydrates	22g	8%
Dietary Fiber	0g	0%
Total Sugars	16g
Added Sugars	13g	26%
Protein	2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Zero trans fat
Zero dietary cholesterol
High in saturated fat
High in added sugars
Zero fiber

Price

The current price for a box of the OREO Cookie frozen dessert bars is $6.29. There are five bars per package, which means the average price per bar is $1.26.

Ingredients and Allergens in OREO Dessert

Added sugars include sugar, corn syrup, and invert sugar
Contains coconut oil and palm oil

Ingredients and Allergens

Here is the complete list of ingredients in the OREO frozen dessert bars.

INGREDIENTS
Skim Milk, Oreo Cookie Pieces, Sugar, Coconut Oil, Corn Syrup, Soybean Oil, Whey, Cream, Soy Lecithin, Polyglycerol Polyricinoleic Acid, Guar Gum, Monoglycerides, Carob Bean Gum, and Natural Flavor

OREO Cookie Pieces are made with enriched wheat flour, sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, bleached wheat flour, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, natural and artificial flavor, corn syrup, and corn flour.
Enriched Wheat Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.

To learn more about processed and fast food desserts, check the ingredients in Dairy Queen’s Butterfinger Blizzard.

Allergens

The OREO frozen dairy dessert bars are made with ingredients that contain milk, wheat, and soy.

The bars may also contain egg and tree nuts. Note that the list of ingredients includes coconut oil. In addition, a note on the package states that the frozen dessert bars are made on shared equipment that processes almonds.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: OREO