OREO Dessert Bars: Nutrition, Ingredients, Price

One OREO frozen dessert bar has 190 calories, 11 grams fat, 22 grams carbohydrates, and one gram protein.

This is your complete guide to the calories, nutrition facts, ingredients, and price for OREO Frozen Dairy Dessert Bars. Don’t miss the section below on added sugars.

Nutritional Information

Serving Size

Calories and nutrition facts are presented based on a single serving. Each serving is measured as one frozen desert bar weighing 55 grams.

Calories

There are 190 calories in each OREO dessert bar. The highest proportion of calories are derived from 11 grams of fat. Carbohydrates contribute another 45% of the total calories. And the remaining 3% of calories is from protein.

Fat: 100 calories
Carbs: 85 calories
Protein: 5 calories
Total: 190 calories per serving

Calories

fat

53%

carbohydrates

45%

Protein

The summary of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the packaging of OREO dessert bars.

Total Fat

Each dessert bar has 11 grams of total fat, including 6 grams of saturated fat. That is high.

The amount of saturated fat in a single serving has a 30% daily value (based on a 2,000 calorie diet).

SUMMARY OF DIETARY FAT PER SERVING

100 calories from total fat
53% of total calories per serving
55 calories from saturated fat
Zero trans fat

Sugars

Please note that amount of total sugar in this frozen treat. One serving contains 15 grams of total sugars, including 14 grams of added sugar.

Added Sugars

The FDA recommends Americans limit the number of calories from added sugars to no more than 10% of their total calories.

For example, if you consume 2,000 calories, the amount of added sugar should not exceed 50 grams (200 calories).

One OREO Frozen Dairy Dessert Bar has 14 grams of added sugars, which would equate to a 28% daily value.

One serving contains 14g Added Sugar (28% Daily Value).

Package of OREO frozen dairy dessert bars with colorful confetti and text '190 calories'. — There are 190 calories per serving.

Nutrition Summary

Serving Size 1 Dessert Bar (55g)

CALORIES

190

TOTAL FAT

11g

(14%DV)

CARBOHYDRATES

22g

(8%DV)

PROTEIN

Saturated Fat	6g (30%DV)
Trans Fat	0g
Cholesterol	5mg (1%DV)
Sodium	80mg (3%DV)

Dietary Fiber	0g (0%DV)
Total Sugars	15g
Added Sugars	14g (28%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

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Price

The current price for a box of the OREO Cookie frozen dessert bars is $6.29. There are five bars per package, which means the average price per bar is $1.26.

Ingredients and Allergens

Ingredients

Here is the complete list of ingredients in the OREO frozen dessert bars.

Dairy Product Solids, OREO Cookie Pieces, Skim Milk, Sugar, Glucose Syrup (wheat and corn), Coconut Oil, Whey, Cream, Sunflower Oil, Soybean Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Soy Lecithin, Guar Gum, Sunflower Lecithin, Polyglycerol Polyricinoleic Acid, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor..

OREO Cookie Pieces are made with Unbleached Enriched Flour, Sugar, Canola Oil, Cocoa processed with Alkali, Invert Sugar, Chocolate, Soy Lecithin, Salt, Natural Flavor, Palm Oil, Rapeseed Oil, Wheat Starch, Glucose Fructose Syrup, Leavening, Artificial Flavor, High Fructose Corn Syrup
Unbleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.
Leavening includes baking soda, calcium phosphate, potassium carbonate, sodium carbonate, and ammonium carbonate.

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Allergens

The OREO frozen dairy dessert bars are made with ingredients that contain milk, wheat, and soy.

The bars may also contain egg and tree nuts. Note that the list of ingredients includes coconut oil.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: OREO