OREO Frozen Dessert Bars Nutrition & Ingredients

One OREO frozen dessert bar has 180 calories, 9 grams of fat, 22 grams of carbohydrates, and 2 grams of protein.

This is your complete guide to the calories, nutrition facts, ingredients, and price for OREO Frozen Dairy Dessert Bars.

OREO Dessert Bar Nutrition Information

Nutrition facts are based on a single serving measured as one frozen dessert bar with a net weight of 56 grams.

Calories

Each OREO frozen dessert bar has 180 total calories.

Here is a summary of calories by macronutrient in one serving:

80 calories from fat
90 calories from total carbs
10 calories from protein

Half of the total calories are derived carbohydrates. Total fats contribute approximately 44% of the total calories and the remaining 6% is from protein.

OREO Frozen Dessert Bars

% calories from fat, carbs and protein

calories from fat

44%

calories from carbS

50%

calories from Protein

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the packaging of OREO dessert bars.

Box of OREO frozen dessert bars with chart of calories by macronutrient. — 180 calories per serving.

Time to Burn Calories

An average adult would need to run at a moderate pace for approximately 15 minutes to burn off the calories from an OREO ice cream dessert bar.

Here is a list of approximate times required to burn 180 calories, by type of exercise.

FITNESS TIME TO BURN 180 CALORIES

Run 15 minutes
Walk 1 hour
Swim 25 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Review the table below for nutrition facts in a chocolate covered OREO Dessert Bar.

Amount (%DV) per 1 Bar (56g)

Red indicates a high %DV.

Calories	180	%DV
Total Fat	9g	12%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Carbohydrates	22g	8%
Dietary Fiber	0g	0%
Total Sugars	16g
Added Sugars	13g	26%
Protein	2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Zero trans fat
Zero dietary cholesterol
High in saturated fat
High in added sugars
Zero fiber

Nutrition facts label for OREO dessert bars and chart of daily value.

Dietary Fats

Each dessert bar has 9 grams of total fat, including 6 grams of saturated fat.

The amount of saturated fat has a 30% daily value, which is considered high for one serving.

Calculate Daily Value

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

	per Bar	Daily Limit*	Daily Value
Total Fat	9g	78g	12%
Saturated Fat	6g	20g	30%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

Summary of Fat in OREO Dessert

80 calories from dietary fats
44% of total calories
55 calories from saturated fat
Zero trans fat

Sugars

One serving contains 16 grams of total sugars, including 13 grams of added sugar.

The amount of added sugars has a 26% daily value, which is high.

Limit calories from added sugars to no more than 10% of total calories consumed.
U.S. Food & Drug Administration

Added Sugar Ingredients

OREO dessert bars are made with sugar, invert sugar, and corn syrup.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Price

The current price for a box of the OREO Cookie frozen dessert bars is $6.29. There are five bars per package, which means the average price per bar is $1.26.

Ingredients and Allergens in OREO Dessert

Added sugars include sugar, corn syrup, and invert sugar
Contains coconut oil and palm oil

Ingredients

Here is the complete list of ingredients in the OREO frozen dessert bars.

Ingredients in OREO Dessert
Skim Milk, Oreo Cookie Pieces, Sugar, Coconut Oil, Corn Syrup, Soybean Oil, Whey, Cream, Soy Lecithin, Polyglycerol Polyricinoleic Acid, Guar Gum, Monoglycerides, Carob Bean Gum, and Natural Flavor OREO Cookie Pieces are made with enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, bleached wheat flour, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, natural and artificial flavor, corn syrup, and corn flour.

Ingredients in OREO Dessert

Skim Milk, Oreo Cookie Pieces, Sugar, Coconut Oil, Corn Syrup, Soybean Oil, Whey, Cream, Soy Lecithin, Polyglycerol Polyricinoleic Acid, Guar Gum, Monoglycerides, Carob Bean Gum, and Natural Flavor

OREO Cookie Pieces are made with enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, bleached wheat flour, invert sugar, baking soda, calcium phosphate, soy lecithin, salt, chocolate, natural and artificial flavor, corn syrup, and corn flour.

Review Ice Cream Nutrition Reports

Allergens

The OREO frozen dairy dessert bars are made with ingredients that contain milk, wheat, and soy.

Note that the list of ingredients includes coconut oil. The bars may also contain egg and tree nuts.

In addition, a note on the package states that the frozen dessert bars are made on shared equipment that processes almonds.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: OREO, distributed by Dreyer’s Grand Ice Cream