OREO Frozen Dairy Dessert Cones
This creme-flavored frozen dessert is made with real OREO cookie pieces and served in a chocolate cone. An individual serving has 280 calories and 12 grams of fat.
Read this post for a comprehensive overview of calories, nutrition facts, and ingredients in the OREO Frozen Dairy Dessert Cones.
Calories and Nutrition
Nutrition Facts are presented based on a single serving. One serving is measured as one cone weighing 91 grams.
Calories
There are 280 calories in a single OREO Frozen Dairy Dessert Cone. More than half of the total calories are derived from carbohydrates (and half of those carbs are added sugars).
Fat makes up nearly 40% of the total calories and the remaining 4% of calories is from protein.
- Carbs: 160 calories (84 calories from added sugars)
- Fat: 110 calories
- Protein: 10 calories
- Total: 280 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the package of OREO dessert cones.
Fat
Each cone has 12 grams of total fat, including 8 grams of saturated fat. While I’m a big fan of simply enjoying the flavors in foods, I would consider the amount of saturated fat in this dessert before choosing to eat it.
Dietary Guidelines set by the FDA recommend eating fewer than one percent of total calories each day from saturated fat. A single cone packs 40% of the daily value (based on a 2,000 calorie diet).
It’s always best to discuss dietary questions with your physician.
Total Sugars
As mentioned above, the 40 grams of total carbohydrates includes a significant amount of sugars. There are 26 grams of sugar, including 21 grams added sugars.
Added Sugars
You can see from the complete list of ingredients below that these cones are made with Sugar, Corn Syrup, Invert Sugar, and High Fructose Corn Syrup. All of these items are considered added sugars (i.e., sugars not found naturally in foods).
The FDA recommends limiting the number of calories from added sugars to fewer than 10% of total calories. The 21 grams of added sugars in one serving is about 84 calories, or 42% of the recommended daily value (based on a 2,000 calorie diet).
Here is how that daily value percentage is calculated for a 2,000 calorie diet:
- 21 grams x 4 calories per gram = 84 calories
- 10% of 2,000 calories = 200 calories (or less) from added sugars
- 200 calories divided by 84 calories per cone = 42% daily value
Nutrition Facts
Total Sugars include 21g Added Sugars.
Ingredients and Allergens
Ingredients
Here are the ingredients in the OREO cookie frozen dessert cone.
Dairy Product Solids, Sugar, Skim Milk, Chocolate Cone, Corn Syrup, OREO cookie pieces, Coconut Oil, Cream, Maltodextrin, Soybean Oil, Palm Olein, Cocoa, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Palm Oil, Soy Lecithin, Carob Bean Gum, Polyglycerol Polyricinoleic Acid, Natural Flavor, and Cellulose Gum.
Allergens
The frozen dessert cones with OREO cookie pieces are made with ingredients that contain milk, soy, and wheat.
Nutrition facts and ingredients source: OREO
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
