OREO Frozen Dairy Dessert King Cone: 330 Calories

A crunchy chocolatey cone is filled with a frozen creme-flavored dessert treat packed with OREO® cookie pieces.

One cone has 330 calories, 13 grams fat, 51 grams carbohydrates, and 4 grams protein. This dessert packs in 33 grams of total sugars.

Read this guide for a complete overview of the nutritional information in the OREO Frozen Dairy Dessert King Cone. Don’t miss the section below on Added Sugars.

Calories and Nutrition Facts

Nutrition facts are based on a single serving measured as one cone with a net weight of 135 grams.

Percentage daily value (% DV) refers to the amount that one nutrient per serving contributes to 2,000 daily calories (the standard measure used by the U.S. FDA).

Calories

There are 330 calories in one OREO Frozen Dairy Dessert King Cone.

Carbohydrates contribute the highest percentage (61%) of total calories. Fat makes up about 35% of the total calories and the balance is from protein.

Carbs: 200 calories
Fat: 115 calories
Protein: 15 calories
Total: 330 calories per cone

Calories

fat

61%

carbohydrates

31%

Protein

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts information provided by OREO.

Fat

One King Cone contains 13 grams of total fat, including 9 grams of saturated fat. That is significant for a single sweet treat.

Specifically, it’s nearly half the total FDA-recommended limit of saturated fat for an entire day.

80 calories from saturated fat (45% DV)

Sugars

It’s important to take a look at the composition of carbohdyrates in this dessert. There are 33 grams of total sugars, which includes 26 grams of added sugars.

Added Sugars

Dietary Guidelines for Americans suggest limiting the calories from added sugars to less than 10% of the total calories consumed each day. At 26 grams, this cone has just over 100 calories from added sugars.

100 calories from 26 grams of added sugars in a single cone

Here is a table with the nutritional information for one OREO King Cone.

Nutrition Summary

Serving Size 1 King Cone Dessert (135g)

CALORIES

330

TOTAL FAT

13g

(20%DV)

CARBOHYDRATES

51g

(17%DV)

PROTEIN

(8%DV)

Saturated Fat	9g (45%DV)
Trans Fat	0g
Cholesterol	4mg (2%DV)
Sodium	170mg (8%DV)

Dietary Fiber	1g (4%DV)
Total Sugars	33g
Added Sugars	26g (52%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Compare Nutrients: Breyers Vanilla Chocolate Ice Cream

Ingredients and Allergens

Ingredients

The King Cone is made with OREO® cookie pieces. The food labels state that this product contains one or more bioengineered food ingredient. In other words, this dessert is not free of GMOs.

This dessert has a BE Disclosure, meaning that it contains GMOs (bioengineered food ingredients).

Here is the full list of ingredients used in the OREO Frozen Dessert King Cone.

Frozen Dessert King Cone

Dairy Product Solids, Skim Milk, Sugar, Corn Syrup, Cone, Cream, OREO Cookie Pieces, Cone Coating, Coconut Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, and Natural Flavor.

Cone

Bleached Wheat Flour, Sugar, Cocoa processed with Alkali, Oat Fiber, Palm and Soybean Oil, Salt, and Soy Lecithin.

OREO Cookie Pieces

OREO Cookie Pieces are made with Bleached Enriched Flour, Sugar, Palm Oil and/or Canola Oil, Cocoa Processed with Alkali, Corn Flour, Invert Sugar, Corn Syrup, Baking Soda, Calcium Phosphate, Salt, Soy Lecithin, Chocolate, and Natural and Artificial Flavor.

Bleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.

Cone Coating

Sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, and Natural Flavors.

Check Ingredients: Baskin Robbins Ice Cream

Allergens

The OREO King Cone frozen dessert is made with milk, soy, and wheat. It may also contain or during processing come into contact with other foods that contain peanuts.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: OREO