OREO Frozen Dessert Sandwiches

Box of OREO Frozen Dairy Dessert Sandwiches and nutrition facts label.

OREO dessert sandwiches are made with real, oversized OREO cookie wafers with a creme-flavored frozen dairy dessert. The creamy middle includes OREO cookies pieces.

Each serving of one sandwich treat has:

  • 210 calories
  • 6 grams fat
  • 35 grams carbohydrates
  • 2 grams protein

Read this packaged food report for a complete overview of the nutrition facts, ingredients, and allergens in the OREO Frozen Dairy Dessert Sandwiches.

Suggestions on the packaging state that the dessert is best when consumed within a month of purchase. The standard package contains four frozen dessert sandwiches.

OREO Frozen Dessert Nutritional Information

Nutrition facts and calories are based on a single serving measured as one OREO frozen dessert sandwich with a net weight of 67 grams.

Calories

There are 210 calories per serving.

Here is a summary of the number of calories by macronutrient in each sweet treat:

  • 60 calories from fat
  • 140 calories from total carbs
  • 10 calories from protein

The majority of the calories (67%) are derived from carbohydrates. Dietary fats make up about 29% of total calories and the remaining 5% is from protein.

Fat

Each ice cream-styled frozen OREO sandwich contains 6 grams of total fat, including 2 grams of saturated fat.

Saturated Fat

The FDA recommends limiting saturated fat to fewer than 10% of total calories. Based on a 2,000 calorie diet, one dessert sandwich is about 9-10% of the daily value. Here is how to calculate the daily value:

  • 10% of 2,000 calorie diet = 200 calories (max calories from saturated fat)
  • 2g saturated fat per serving x 9 calories per gram = 18 calories
  • 18 calories is about 9% or 10% of the 200 calorie limit

There are no trans fats in one serving of this dessert.

Total Sugars

As mentioned above, the highest portion of calories is derived from carbohydrates, which includes 17 grams of sugar. Over 80% of total sugars is added sugars.

  • 14 grams added sugars per serving is high

Added Sugars

Added sugars are differentiated from natural sugars, which are found naturally in foods such as lactose in milk. The FDA recommends limiting the amount of calories from added sugars to 10% of your total calories.

If you follow that guidance and consume a total of 2,000 calories daily, you would want to limit added sugars to 200 calories. In this example, one Frozen Dessert Sandwich has 56 calories from added sugars, which is 28% of the 200 calorie limit.

Nutrition Facts

Amount per serving: 1 Sandwich

Red indicates a high %DV.

Calories

210

%DV

Total Fat

6g

8%

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

<5mg

2%

Sodium

200mg

9%

Carbohydrates

35g

13%

Dietary Fiber

1g

4%

Total Sugars

17g

Added Sugars

15g

Protein

2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Box of OREO Frozen Dairy Dessert Sandwiches and nutrition facts label.
One frozen dairy cookie sandwich contains 210 calories.

Compare nutritional value of classic OREO chocolate sandwich cookies and OREO O’s Cereal.

Price of OREO Dessert

The current price of these OREO ice cream style products is $6.45 for a package of four dessert sandwiches.

Based on that price, one frozen OREO sandwich costs $1.61.

Package of OREO frozen dessert sandwiches with price.
Current price of four OREO dessert sandwiches (August 2024) is $6.45.

Oreo Dessert Ingredients and Allergens

Ingredients

Here is the list of ingredients used to make the OREO Frozen Dairy Dessert Sandwiches.

Ingredients:OREO Wafer and Cookie Pieces, Dairy Product Solids, Skim Milk, Sugar, Corn Syrup, Cream, Coconut Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor.

  • The OREO Wafer and Cookie Pieces are made with Unbleached Enriched Flour, Sugar, Palm and/or Canola Oil, Cocoa Processed with Alkali, Invert Sugar, High Fructose Corn Syrup, Baking Soda, Calcium Phosphate, Salt, Soy Lecithin, Chocolate, Natural and Artificial Flavor.
  • Unbleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.

Allergens

Contains Wheat, Milk, and Soy ingredients.

Package of OREO frozen dessert sandwiches.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: OREO

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