OREO Frozen Dessert Sandwiches Nutrition Review

OREO dessert sandwiches are made with real, oversized OREO cookie wafers with a creme-flavored frozen dairy dessert. The creamy middle includes OREO cookies pieces.

Each serving of one sandwich treat has 210 calories, 6 grams fat, 35 grams carbohydrates, and 2 grams protein.

This is your complete overview of the nutrition facts, ingredients, and allergens in the OREO Frozen Dairy Dessert Sandwiches.

Suggestions on the packaging state that the dessert is best when consumed within a month of purchase. The standard package contains four frozen dessert sandwiches.

OREO Frozen Dessert Nutritional Information

Nutrition facts and calories are based on a single serving measured as one OREO frozen dessert sandwich with a net weight of 67 grams.

Calories

There are 210 calories per dessert sandwich.

Here is a summary of calories by macronutrient, per serving:

60 calories from fat
140 calories from total carbs
10 calories from protein

The majority of the calories (67%) are derived from carbohydrates. Dietary fats make up about 29% of total calories and the remaining 5% is from protein.

67% FAT

29% CARBS

5% PROTEIN

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts printed on the OREO Frozen Dairy Dessert Sandwich packaging.

FITNESS TIME TO BURN 210 CALORIES

Run 20 minutes
Walk 1 hour 10 minutes
Swim 30 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Amount per 1 Sandwich

Red indicates %DV is high.

Calories

210

		%DV
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	<5mg	2%
Sodium	200mg	9%
Carbohydrates	35g	13%
Dietary Fiber	1g	4%
Total Sugars	17g
Added Sugars	15g	30%
Protein	2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Fat

Each ice cream-styled frozen OREO sandwich contains 6 grams of total fat, including 2 grams of saturated fat.

The FDA recommends limiting saturated fat to fewer than 10% of total calories. Based on a 2,000 calorie diet, one dessert sandwich is about 10% of the recommended daily limit.

There are zero trans fats in one serving of this dessert.

Total Sugars

As mentioned above, the highest portion of calories is derived from carbohydrates, which includes 17 grams of sugar. Over 80% of total sugars is added sugars.

14 grams added sugars per serving is high

Added sugars are differentiated from natural sugars, which are found naturally in foods such as lactose in milk. The FDA recommends limiting the amount of calories from added sugars to 10% of your total calories.

Box of OREO Frozen Dairy Dessert Sandwiches and nutrition facts label. — One frozen dairy cookie sandwich contains 210 calories.

Compare nutritional value of classic OREO chocolate sandwich cookies and OREO O’s Cereal.

Price of OREO Dessert

The current price of these OREO ice cream style products is $6.45 for a package of four dessert sandwiches.

Based on that price, one frozen OREO sandwich costs $1.61.

Package of OREO frozen dessert sandwiches with price. — Current price of four OREO dessert sandwiches (*August 2024*) is $6.45.

Oreo Dessert Ingredients and Allergens

Here is the list of ingredients used to make the OREO Frozen Dairy Dessert Sandwiches.

Ingredients
OREO Wafer and Cookie Pieces, Dairy Product Solids, Skim Milk, Sugar, Corn Syrup, Cream, Coconut Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor The OREO Wafer and Cookie Pieces are made with Unbleached Enriched Flour, Sugar, Palm and/or Canola Oil, Cocoa Processed with Alkali, Invert Sugar, High Fructose Corn Syrup, Baking Soda, Calcium Phosphate, Salt, Soy Lecithin, Chocolate, Natural and Artificial Flavor. Unbleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.

Ingredients

OREO Wafer and Cookie Pieces, Dairy Product Solids, Skim Milk, Sugar, Corn Syrup, Cream, Coconut Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor

The OREO Wafer and Cookie Pieces are made with Unbleached Enriched Flour, Sugar, Palm and/or Canola Oil, Cocoa Processed with Alkali, Invert Sugar, High Fructose Corn Syrup, Baking Soda, Calcium Phosphate, Salt, Soy Lecithin, Chocolate, Natural and Artificial Flavor.
Unbleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid.

Allergens

Contains Wheat, Milk, and Soy ingredients.

Package of OREO frozen dessert sandwiches.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: OREO