OREO Frozen Dessert Sandwiches Calories & Price
Real, oversized OREO cookie wafers bookend a creme-flavored frozen dairy dessert. The creamy middle includes OREO cookies pieces.
Suggestions on the packaging state that the dessert is best when consumed within a month of purchase. The standard package contains four frozen dessert sandwiches.
Each serving has 210 calories, 6 grams fat, 35 grams carbohydrates, and 2 grams protein.
Read this article for a complete overview of the nutrition facts, ingredients, and allergens in the OREO Frozen Dairy Dessert Sandwiches
Calories and Nutrition
Nutrition facts and calories are based on a single serving, which is measured as one OREO frozen dessert sandwich with a net weight of 67 grams.
Calories
There are 210 calories per serving. The majority of the calories are derived from carbohydrates. Specifically, the 35 grams of carbs contributes about 67% of the total calories.
Fat makes up about 29% of total calories and protein contributes the remaining 5%.
- Carbs: 140 calories
- Fat: 60 calories
- Protein: 10 calories
- Total: 210 calories per OREO dessert sandwich
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the OREO Frozen Dairy Dessert Sandwich packaging.
Fat
Each ice cream-styled frozen OREO sandwich contains 6 grams of total fat, including 2 grams of saturated fat.
Saturated Fat
The FDA recommends limiting saturated fat to fewer than 10% of total calories. Based on a 2,000 calorie diet, one dessert sandwich is about 9-10% of the daily value. Here is how to calculate the daily value:
- 10% of 2,000 calorie diet = 200 calories (max calories from saturated fat)
- 2g saturated fat per serving x 9 calories per gram = 18 calories
- 18 calories is about 9% or 10% of the 200 calorie limit
There are no trans fats in this dessert.
Total Sugars
As mentioned above, the highest portion of calories is derived from carbohydrates, which includes 17 grams of sugar. Over 80%, 14 grams, of Total Sugars is Added Sugars.
Added Sugars
Added sugars are differentiated from sugars that are found naturally in foods such as lactose in milk. The FDA recommends limiting the amount of calories from added sugars to 10% of your total calories.
If you follow that guidance and consume a total of 2,000 calories daily, you would want to limit added sugars to 200 calories. In this example, one Frozen Dessert Sandwich has 56 calories from added sugars, which is 28% of the 200 calorie limit.
Nutrition Facts
Total Sugars include 14g Added Sugars.
Price of OREO Dessert
I stopped by the market this afternoon to check the current price of OREO ice cream style products. At the local Publix market, OREO Dessert Sandwiches cost $6.45 for a package with four dessert sandwiches.
Based on that price, a single frozen OREO sandwich costs $1.61.
Ingredients and Allergens
Ingredients
Here is the list of ingredients used to make the OREO Frozen Dairy Dessert Sandwiches.
OREO Wafer and Cookie Pieces, Dairy Product Solids, Skim Milk, Sugar, Corn Syrup, Cream, Coconut Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor.
Allergens
Contains Wheat, Milk, and Soy ingredients.
Nutrition facts and ingredients source: OREO
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
