OREO Mint Creme Fudge Covered Cookie
If you have hoping for OREOs that have even more chocolate, then you might like to know these sandwich cookies are available with a layer of fudge coating. This particular variety has a mint creme filling.
One serving is measured as a single cookie and each cookie has 120 calories, 6 grams fat, 16 grams carbohydrates, and less than one gram of protein.
Read this post for a complete review of the nutritional information, including the number of calories derived from each macronutrient, ingredients, and allergens in OREO Mint Creme Fudge Covered sandwich cookies.
Calories and Nutrition Facts
Nutritional content is based on a single serving measured as one cookie weighing 24 grams. The serving weight is lighter than other OREOs we have reviewed.
For example, one serving of a traditional OREO is based on 34 grams (three cookies) whereas a serving of the Snickerdoodle flavored OREO is 29 grams (two cookies).
Calories
One Mint Creme Fudge Covered OREO cookie has 120 calories.
More than half of the total calories are derived from carbohydrates. Fat contributes about 46% of the total calories. There is less than one gram of protein, which offers essentially zero energy.
- Fat: 55 calories
- Carbs: 65 calories
- Protein: 0 calories
- Total: 120 calories per cookie
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the packaging of Mint Creme Fudge Covered OREOs.
Fat
Please take note that a single cookie has 6 grams of total fat, including 4 grams of saturated fat.
Approximately 35 calories in each serving are derived from saturated fat.
Sugar
There are 12 grams of total sugars in one serving (one cookie). Moreover, all of the sugars are added sugars, meaning there are no natural sugars in the OREO Mint Creme Fudge Covered cookies.
General guidance from the FDA suggests limiting calories from added sugars because evidence shows that diets with lower sugar-sweetened foods are associated with reduced risk of developing cardiovascular disease.
Nutrition Summary
Serving Size 1 Cookie
CALORIES
120TOTAL FAT
6g(8%DV)
CARBOHYDRATES
16g(6%DV)
PROTEIN
<1g| Saturated Fat | 4g (20%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 55mg (2%DV) |
| Dietary Fiber | <1g (2%DV) |
| Total Sugars | 12g |
| Added Sugars | 12g (24%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Ingredients
Here is the list of ingredients used to make the OREOs covered in fudge and filled with a mint flavored creme.
Sugar, Palm and Palm Kernel Oil, Unbleached Enriched Flour, Canola Oil, Cocoa processed with alkali, Nonfat Milk, Cocoa, High Fructose Corn Syrup, Leavening (baking soda and/or calcium phosphate), Soy Lecithin, Salt, Peppermint Oil, Chocolate, Yellow 5 Lake, Blue 1 Lake, Artificial Flavor, and Natural Flavor.
Allergens
The Mint Creme Fudge Covered OREOs are made with milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: OREO
