OREO Mint Creme Fudge Covered Cookie
OREO Mint Creme fudge covered sandwich cookie is made with a mint creme filling and covered in a layer of fudge flavored icing.
One serving is measured as a single cookie. Each cookie has 120 calories, 6 grams fat, 16 grams carbohydrates, and less than one gram of protein.
Read this guide for an overview of the nutritional information, calories, ingredients, and allergens in OREO Mint Creme Fudge Covered sandwich cookies.
Mint OREO Cookie Nutritional Information
Nutritional content is based on a single serving measured as one cookie with a net weight of 24 grams.
The serving weight is less than other OREOs. For example, one serving of a traditional OREO is based on 34 grams (three cookies) and a serving of the Snickerdoodle flavored OREO is 29 grams (two cookies).
Calories
One Mint Creme Fudge Covered OREO cookie has 120 calories.
Here is a summary of calories per macronutrient in each cookie:
More than half of the total calories are derived from carbohydrates. Dietary fat contributes about 46% of the total calories. There is less than one gram of protein, which delivers essentially zero energy.
Mint OREO
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the packaging of Mint Creme Fudge Covered OREOs.
Fat and Sugars
Please take note that a single cookie has 6 grams of total fat, including 4 grams of saturated fat.
The amount of saturated fat per serving is high with a 20% daily value (based on a 2,000 calorie diet).
Sugar
There are 12 grams of total sugars in one cookie. Moreover, all of the sugars are added sugars.
The first ingredient is sugar.
General guidance from the FDA suggests limiting calories from added sugars to less than 10% of total calories.
Evidence shows that diets with lower sugar-sweetened foods are associated with reduced risk of developing cardiovascular disease.
Nutrition Facts
Amount per serving: 1 Cookie
Red indicates %DV is high.
|
Calories |
120 |
|
%DV | ||
|
Total Fat |
6g |
8% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
55mg |
2% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
<1g |
2% |
|
Total Sugars |
12g | |
|
Added Sugars |
12g |
24% |
|
Protein |
<1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Mint OREO Ingredients and Allergens
Here is the list of ingredients used to make OREOs covered in fudge and filled with a mint flavored creme.
Ingredients |
|---|
|
Sugar, Palm and Palm Kernel Oil, Unbleached Enriched Flour, Canola Oil, Cocoa processed with alkali, Nonfat Milk, Cocoa, High Fructose Corn Syrup, Leavening (baking soda and/or calcium phosphate), Soy Lecithin, Salt, Peppermint Oil, Chocolate, Yellow 5 Lake, Blue 1 Lake, Artificial Flavor, and Natural Flavor. |
Allergens
The Mint Creme Fudge Covered OREOs are made with milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: OREO