OREO Mint Creme Fudge Covered Cookie
OREO Mint Creme fudge covered sandwich cookie is made with a mint creme filling and covered in a layer of fudge flavored icing.
One serving is measured as a single cookie. Each cookie has 120 calories, 6 grams fat, 16 grams carbohydrates, and less than one gram of protein.
Read this nutrition report for an analysis of calories and a complete overview of the nutrition information, ingredients, and allergens in OREO Mint Creme Fudge Covered sandwich cookies.
Mint OREO Cookie Nutritional Information
Nutrition facts are based on a single serving measured as one cookie with a net weight of 24 grams.
The serving weight is less than other OREOs. For example, one measured serving of a traditional OREO is 34 grams (three cookies) and the Snickerdoodle flavored OREO is 29 grams (two cookies).
Calories
There are 120 calories in one Mint Creme Fudge Covered OREO cookie.
Here is a summary of calories from fat, carbs, and protein macronutrient in each cookie:
More than half (54%) of the total calories are derived from carbohydrates (which includes sugars). Dietary fats contribute the remaining 46% of calories. There is less than one gram of protein, which delivers essentially zero energy.
Mint OREO
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts label printed on the packaging of Mint Creme Fudge Covered OREOs.
Nutrition Facts
Review the table below for nutrition facts in Fudge Covered Mint Creme OREOs.
Amount (%DV) per Cookie
Red indicates a high %DV.
|
Calories |
120 |
%DV |
|
Total Fat |
6g |
4% |
|
Saturated Fat |
8g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
55mg |
2% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
<1g |
2% |
|
Total Sugars |
12g | |
|
Total Sugars |
12g |
24% |
|
Protein |
<1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
Please take note that a single cookie has 6 grams of total fat, including 4 grams of saturated fat.
The amount of saturated fat per serving is high with a 20% daily value (%DV).
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Cookie |
Daily Limit* |
Daily Value | |
|
Total Fat |
6g |
78g |
8% |
|
Saturated Fat |
4g |
20g |
20% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Sugars
One cookie has 12 grams of total sugars, all of which are added sugars (vs natural sugars).
General guidance by the U.S. FDA suggests limiting calories from added sugars to less than 10% of total calories.
Studies show that diets with lower sugar-sweetened foods are associated with reduced risk of developing cardiovascular disease.
Mint OREO Ingredients and Allergens
Here is the list of ingredients used to make OREOs covered in fudge and filled with a mint flavored creme.
Ingredients |
|---|
|
Sugar, Palm and Palm Kernel Oil, Unbleached Enriched Flour, Canola Oil, Cocoa processed with alkali, Nonfat Milk, Cocoa, High Fructose Corn Syrup, Leavening (baking soda and/or calcium phosphate), Soy Lecithin, Salt, Peppermint Oil, Chocolate, Yellow 5 Lake, Blue 1 Lake, Artificial Flavor, and Natural Flavor. |
Allergens
The Mint Creme Fudge Covered OREOs are made with milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: OREO packaging.