OREO O’s Cereal: 160 Calories
A chocolately O-shaped cereal made with OREO cookie taste and a creme coating. You might want to pour in some extra milk because if you like this breakfast treat, you’re also going to enjoy the cereal-flavored milk after the last crunchy bite is gone.
Each serving of OREO O’s contains 160 calories, 2 grams fat, 34 grams carbohydrates, and one gram protein.
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in OREO O’s Breakfast Cereal.
Oreo Os Cereal Nutrition Facts
Nutrition facts are based on a single serving measured as 1 1/3 cup of cereal with a net weight of 40 grams (before adding milk).
Per Serving
Calories
160% Daily Value
saturated fat
0%LOW
sodium
9%med
added sugars
33%HIGH
%DV based on 2,000 calorie daily diet
Calories
Each serving of OREO O’s cereal contains 160 calories.
Here are the estimated amount of calories per serving from fat, carbs, and protein:
The highest proportion of total calories is derived from carbohydrates. Dietary fat contributes about 13% of the total calories and the remaining 3% is from protein.
% Calories from Fat, Carbs and Protein
The calories by nutrient is a rounded estimate based on the nutrition facts label printed on the cereal box.
Sugars
One serving contains 17 grams of total sugars, all of which are added sugars. That is high.
For reference, the FDA suggests that a nutrient that contributes a 20% daily value is considered high.
The 17 grams of added sugars per serving exceeds that threshold with a 33% daily value (based on a 2,000 calorie diet).
Nutrition Summary
Serving Size 1 1/3 Cup (40g)
CALORIES
160TOTAL FAT
2g(3%DV)
CARBOHYDRATES
34g(12%DV)
PROTEIN
1g| Saturated Fat | 0g (0%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 210mg (9%DV) |
| Dietary Fiber | 1g (4%DV) |
| Total Sugars | 17g |
| Added Sugars | 17g (33%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Oreo Os Cereal
Ingredients
Here is the list of ingredients in OREO O’s breakfast cereal.
Ingredients:Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa (processed with Alkali), Canola and/or Soybean Oil, Corn Syrup, Unbleached Enriched Wheat Flour, Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Unsweetened Chocolate.
Invert sugar is a liquid sweetener made from table sugar. It’s created by using an acid or an enzyme to break down sucrose into glucose and fructose. The end result is a syrup consisting of monosaccarides glucose and fructose. The additive is often used on baked goods, candies, and sauces.
Food manufacturers process cocoa with alkali to lower the natural acidity of cocoa and reduce bitterness in the taste.
Allergens
The OREO cereal is made with ingredients that contain soy and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: OREO