OREO O's Cereal: 160 Calories

A chocolately O-shaped cereal made with OREO cookie taste and a creme coating. You might want to pour in some extra milk because if you like this breakfast treat, you’re also going to enjoy the cereal-flavored milk after the last crunchy bite is gone.

Each serving of OREO O’s contains 160 calories, 2 grams fat, 34 grams carbohydrates, and one gram protein.

Read this guide for a complete overview of the calories, nutrition facts, and ingredients in OREO O’s Breakfast Cereal.

Nutritional Information

Nutrition facts are based on a single serving measured as 1 1/3 cup of cereal (without milk) measuring 40 grams.

Calories

Each serving of OREO O’s cereal contains 160 calories.

The highest proportion of total calories is derived from carbohydrates. Dietary fat contributes about 13% of the total calories and the remaining 3% is from protein.

Fat: 20 calories
Carbs: 135 calories
Protein: 5 calories
Total: 160 calories per serving

Calories

fat

13%

carbohydrates

84%

Protein

The calories by nutrient is a rounded estimate based on the nutrition facts label printed on the cereal box.

Sugars

One serving contains 17 grams of total sugars, all of which are added sugars. That is high.

For reference, the FDA suggests that a nutrient that contributes a 20% daily value is considered high.

The 17 grams of added sugars per serving exceeds that threshold with a 33% daily value (based on a 2,000 calorie diet).

70 calories from added sugar (44% of total calories)

Nutrition Summary

Serving Size 1 1/3 Cup (40g)

CALORIES

160

TOTAL FAT

(3%DV)

CARBOHYDRATES

34g

(12%DV)

PROTEIN

Saturated Fat	0g (0%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)
Sodium	210mg (9%DV)

Dietary Fiber	1g (4%DV)
Total Sugars	17g
Added Sugars	17g (33%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Box of OREO O's cereal with text '160 calories'. — OREO O’s cereal has 160 calories per serving.

Compare Calories: OREO Chips Ahoy Frozen Dessert

Cereal Ingredients and Allergens

Ingredients

Here is the list of ingredients in OREO O’s breakfast cereal.

Ingredients:Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa (processed with Alkali), Canola and/or Soybean Oil, Corn Syrup, Unbleached Enriched Wheat Flour, Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Unsweetened Chocolate.

Unbleached Enriched Wheat Flour includes wheat flour, niacin, reduced iron, thiamin mononitrate, (vitamin B1), riboflavin (vitamin B2), and folic acid.

Check the Ingredients: Pepperidge Farm Verona Strawberry Cookies

Allergens

The OREO cereal is made with ingredients that contain soy and wheat.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: OREO