OREO O’s Cereal: 160 Calories
A chocolately O-shaped cereal made with OREO cookie taste and a creme coating. You might want to pour in some extra milk because if you like this breakfast treat, you’re also going to enjoy the cereal-flavored milk after the last crunchy bite is gone.
Each serving of OREO O’s contains 160 calories. Read this post for a complete overview of the calories, nutrition facts, and ingredients in OREO O’s Breakfast Cereal.
Nutrition
Calories and nutrition facts are based on a single serving measured as 1 1/3 cup of cereal (without milk) measuring 40 grams.
Calories
Each serving of OREO O’s cereal contains 160 calories. The highest portion of total calories is derived from carbohydrates. Specifically, the 34 grams of carbs delivers about 85% of the total calories.
Fat contributes about 13% of the total calories and the balance is from one gram of protein.
- Carbs: 135 calories
- Fat: 20 calories
- Protein: 5 calories
- Total: 160 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the cereal box.
Sugars
One serving contains 17 grams of sugars, all of which are added sugars.
Nutrition Facts
Total Sugars includes 17g Added Sugars.
Ingredients and Allergens
Ingredients
Here is the list of ingredients in OREO O’s breakfast cereal.
Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa (processed with Alkali), Canola and/or Soybean Oil, Corn Syrup, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Unsweetened Chocolate.
Vitamins and Minerals: Ferric Orthophosphate (source of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
Allergens
The OREO cereal is made with ingredients that contain soy and wheat.
Nutrition facts and ingredients source: OREO
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
