Organic Baby Carrots Nutrition Facts Report

This healthy, crunchy, nutritious snack is certified organic and has only 30 calories per serving.

When it comes to packaged foods, this is one of my favorite snacks to eat between meals. The GreenWise baby carrots are peeled, washed, and ready to eat.

Read this guide to learn more about the calories and nutrition facts in organic baby carrots.

Baby Carrots Calories and Nutrition Info

Nutrition facts are based on one serving measured as 3 ounces (85 grams), which is typically about six baby carrots.

Baby carrots in small bowl on scale illustrating serving size. — One serving size of baby carrots measured as 85g (about 6 carrots).

Calories

Each serving of baby carrots has only 30 total calories.

Zero calories from fat
30 calories from total carbs
Zero calories from protein

There is zero fat and less than one gram of protein per serving. As such, all of the calories are derived from carbohydrates.

Baby Carrots

% calories from fat, carbs and protein

0 calories from fat

30 calories from carbS

100%

0 calories from Protein

A one pound (16 ounce) bag of baby carrots contains about five servings, which means there are only 150 calories in an entire bag.

Carbohydrates

The carbohydrates consist of dietary fiber and sugars. According to the U.S. Department of Agriculture, total sugars in raw carrots is comprised of about 75% sucrose, 12% glucose, and 12% fructose.

Each serving contains 3 grams of dietary fiber.

Sodium

Note that there are 65 milligrams of sodium per serving in the GreenWise brand of packaged carrots.

Carrot vegetables are rich in carotenoids and dietary fibers that have natural antioxidants and health-promoting properties.

Carotenoids

According to the Journal of Food Science and Technology, carotenoids are linked to health promoting functions, including:

Enhancing the immune system
Protection against stroke and high blood pressure
Prevention of cardiovascular disease
Prevention of muscular degeneration
Decreased risk of cataract formation

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Nutrition Facts

Amount per 3 ounces (6 carrots)

Red indicates %DV is high.

Calories

		%DV
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Carbohydrates	7g	3%
Dietary Fiber	3g	12%
Total Sugars	4g
Added Sugars	0g	0%
Protein	0g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Zero added sugars
Good source of dietary fiber

Baby carrots and hummus. — Organic carrots and Sabra Hummus

Ingredients

The only ingredient in this bag of peeled and washed carrots is organic carrots.

Carrots are one of the most popular root vegetables in the world and an important source of dietary carotenoids.

Bag of organic baby carrots with text '30 calories'. — One serving of baby carrots has only 30 calories.

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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Greenwise baby carrots packaging / Nutrition & Ingredients.