Organic Baby Carrots
This healthy, crunchy, nutritious snack is certified organic and has only 30 calories per serving.
When it comes to packaged foods, this is one of the best snacks to eat between meals. GreenWise baby carrots are peeled, washed, and ready to eat.
Read this guide to learn more about the calories and nutrition facts in organic baby carrots.
Baby Carrots Nutritional Information
Nutrition facts are based on one serving measured as 3 ounces (85 grams), which is typically about six baby carrots.
Calories
Each serving of baby carrots has only 30 total calories.
% Calories by Nutrient
There is zero fat and less than one gram of protein per serving. As such, all of the calories are derived from carbohydrates.
Baby Carrots
% calories from fat, carbs and proteinPer 3 oz serving
A one pound (16 ounce) bag of baby carrots contains about five servings, which means there are only 150 calories in an entire bag.
Nutrition Facts
Review the table below for nutrition facts in baby carrots.
carrots
Amount (%DV) per 3 ounces (6 carrots)
Red indicates a high %DV.
|
Calories |
30 |
%DV |
|
Total Fat |
0g |
0% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
65mg |
3% |
|
Carbohydrates |
7g |
3% |
|
Dietary Fiber |
3g |
12% |
|
Total Sugars |
4g | |
|
Added Sugars |
0g |
0% |
|
Protein |
0g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Carbohydrates
The carbohydrates consist of dietary fiber and sugars. According to the U.S. Department of Agriculture, total sugars in raw carrots is comprised of about 75% sucrose, 12% glucose, and 12% fructose.
Each serving contains 3 grams of dietary fiber.
Sodium
Note that there are 65 milligrams of sodium per serving in the GreenWise brand of packaged carrots.
Carotenoids
According to the Journal of Food Science and Technology, carotenoids are linked to health promoting functions, including:
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Ingredients
The only ingredient in this bag of peeled and washed carrots is organic carrots.
Carrots are one of the most popular root vegetables in the world and an important source of dietary carotenoids.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Greenwise baby carrots packaging / Nutrition & Ingredients.