Outback Steakhouse Menu Nutrition Facts

Before your next order at Outback Steakhouse, review this quick reference guide to check the calories and nutrition facts in steak, seafood, pasta, appetizers, and other menu items.

Nutrition facts information is based on standard formulations, excluding any substitutions, extra add-ons, or toppings. Menu items and nutritional value may vary by location due to differences in suppliers, available ingredients, and the methods of preparation. Moreover, Outback Steakhouse may change its menu or recipes without notice.

Outback Steakhouse Nutrition Facts

Use the small arrows in the top row of any table to sort data by calories or nutrient.

Appetizers

Review the data table below, which shows nutrition facts for Outback’s Aussi-Tizers, including the popular Bloomin’ Onion and wings, and coconut shrimp.

Calories by Macronutrient

There are 1,920 calories in a serving of the Bloomin’ Onion.

Approximately 70% of the total calories are derived from dietary fats. Carbs make up 27% of the calories, and the remaining 3% is from proteins.

Soups & Side Salads

Check the table below for total calories, fat, carbs, and protein in the Tasmanian Chili, Soup options, side dish salads, and optional salad dressings (serving size for side salad).

Steak

Here is a list of summary nutrition facts in filet mignon, center cut sirloin, ribeye, and other cuts from Outback Steakhouse restaurant.

Calories by Macronutrient

Outback Center-Cut Sirloin is seasoned and seared. A 6-ounce serving has 340 total calories, over half of which is derived from dietary fats. Protein makes up 41%, and the remaining 3% is from carbs.

Seafood

Big Bowl Salads

Review the nutrition information in the table below, which shows total calories, amount of fat, total carbs, protein, and sodium for Outback Salad Entrees and optional protein toppings, such as grilled chicken, crispy chicken tenders, and salmon.

This report is for general informational purposes only. We do not provide individual dietary advice. Please consult your licensed healthcare provider for diet and healthcare advice.

Sides

Here is a list of total calories and summary nutrition facts in mashed potatoes, Aussie Fries, seasoned rice, and other side dish options at Outback Steakhouse.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Ribs, Burgers, Other Favorites

Calories by Macronutrient

As illustrated in the chart below, proteins make up 41% of total calories in a 6oz Victoria’s Filet Mignon. For comparison, protein contributes only 14% of calories in a Bloomin’ Burger.

Kids Meals

Desserts

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and food images source: Outback Steakhouse. Original designs created by Nutrition & Ingredients for research and commentary related to restaurant menu nutrition reports.