Panera Bread Asian Sesame Chicken Salad
A Panera Bread Asian Sesame Salad is made with romaine lettuce, fresh cilantro, almonds, sesame seeds, and wonton strips. It’s topped with chicken and tossed in an Asian sesame vinaigrette dressing.
One salad has 450 calories, 24 grams fat, 26 grams carbohydrates, and 35 grams protein.
Read this guide for a complete overview of the nutritional information, calories, ingredients, and allergens in this popular salad available at Panera Bread.
Asian Sesame Salad Nutritional Information
Daily value (%DV) illustrates how much a specific nutrient in the salad contributes to a daily diet of 2,000 calories.
As shown in the chart below, an Asian sesame salad with chicken has a medium level of saturated fat and is high in sodium.
Serving size: 1 Salad with Dressing
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
15% |
MED |
|
Sodium |
45% |
HIGH |
%DV based on 2,000 calories
Calories
There are 450 calories in the Asian Sesame Salad with Chicken.
Here is a summary of calories by macronutrient, per serving:
Nearly half of the total calories are derived from dietary fats. Protein contributes about 29% of the total calories and the remaining 22% is from carbohydrates.
Asian Sesame Salad
% calories from fat, carbs and proteinSummary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Panera Bread.
FITNESS TIME TO BURN 450 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per 1 Salad
Red indicates %DV is high.
|
Calories |
450 |
|
%DV | ||
|
Total Fat |
24g |
31% |
|
Saturated Fat |
3g |
15% |
|
Trans Fat |
0g | |
|
Cholesterol |
95mg |
32% |
|
Sodium |
1030mg |
45% |
|
Carbohydrates |
26g |
9% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
8g | |
|
Protein |
35g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One serving of this salad with chicken contains 24 grams of total fat, including 3 grams of saturated fat.
Based on a 2,000 calorie daily diet, the amount of total fat in one serving has a 31% daily value, which is considered high.
SUMMARY OF FAT PER SERVING
Sodium
The amount of sodium in the Asian Sesame salad is high for a single menu item. Specifically, one serving contains 1,030 milligrams of sodium.
That amount is approximately 45% of the total daily value recommended by the FDA.
Compare nutritional value in Panera Bread Caesar Salad.
Ingredients and Allergens in Salad
Here is the list of ingredients used to make the Asian Sesame Salad at Panera Bread.
Ingredients
|
Seasoned Grilled Chicken |
|
Chicken Breast Meat With Rib Meat, Water, Rice Starch, Vinegar, Seasoning (salt, rice starch, potato starch, dextrose and natural flavor), Sea Salt, Dextrose, Garlic Powder, Black Pepper |
|
Asian Sesame Vinaigrette Dressing |
|
Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A, Rosemary Extract, Black Pepper, Dehydrated Onion, Dehydrated Parsley |
|
Crispy Wonton Strips |
|
Wheat Flour, Canola Oil, Salt |
|
Other Ingredients |
|
Romaine Lettuce, Toasted Almonds, Sesame Seeds, Cilantro |
Check the ingredients in Panera Bread’s Greek Salad.
Allergens
The Asian Sesame salad (with dressing) is made with ingredients that contain sesame, nuts, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, ingredients source: Panera Bread