Panera Bread Calories, Nutrition, and Menu Prices
Founded in 1987 as St. Louis Bread Company, this quick service restaurant launched with a mission to offer fresh baked bread daily. Now operating as Panera Bread®, it also serves a full menu of sandwiches, soups, salads, and a variety of bagels and other bakery items. We offer easy-to-read tables summarizing the Panera Bread Nutrition and menu prices sourced directly from the restaurant.
Panera Bread is a privately-held company owned by JAB Holding Company. Their other restaurant brands include Caribou Coffee® and Einstein Bros.® Bagels.
Panera Bread Nutrition and Prices
Breakfast
The Panera Breakfast menu is available before 10:30am.
Here are the prices, calories, and nutrition facts for the breakfast menu items at Panera.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| Egg & Cheese on Brioche | $5.19 | 380 | 19g | 32g | 19g | E, M, Se, W |
| Scrambled Egg & Cheese on Brioche | $5.19 | 400 | 21g | 32g | 21g | E, M, Se, W |
| Scrambled Egg & Cheese on Ciabatta | $5.19 | 380 | 16g | 40g | 20g | E, M, W |
| Sausage, Egg & Cheese on Brioche | $6.29 | 590 | 39g | 32g | 26g | E, M, Se, W |
| Sausage, Egg & Cheese on Asiago Bagel | $6.79 | 800 | 50g | 58g | 31g | E, M, W |
| Sausage, Scrambled Egg & Cheese on Brioche | $6.29 | 610 | 41g | 33g | 28g | E, M, Se, W |
| Sausage, Scrambled Egg & Cheese on Asiago Bagel | $6.79 | 820 | 51g | 58g | 33g | E, M, W |
| Sausage, Scrambled Egg & Cheese on Ciabatta | $6.29 | 590 | 35g | 40g | 27g | E, M, W |
| Chipotle Chicken, Egg on Ciabatta | $6.29 | 530 | 29g | 43g | 26g | E, M, W |
| Chipotle Chicken, Scrambled Egg on Ciabatta | $6.29 | 550 | 31g | 44g | 27g | E, M, W |
| Bacon, Egg & Cheese on Brioche | $6.29 | 450 | 25g | 32g | 23g | E, M, Se, W |
| Bacon, Scrambled Egg & Cheese on Brioche | $6.29 | 470 | 26g | 33g | 24g | E, M, Se, W |
| Bacon, Scrambled Egg & Cheese on Ciabatta | $6.29 | 440 | 21g | 40g | 24g | E, M, W |
| Egg White, Spinach & Cheese on Grain Bagel | $6.29 | 350 | 14g | 39g | 19g | E, M, W |
| Spinach & Bacon Souffle | $6.49 | 550 | 37g | 36g | 19g | E, M, S, W |
| Four Cheese Souffle | $6.49 | 470 | 30g | 36g | 14g | E, M, S, W |
| Spinach & Artichoke Souffle | $6.49 | 530 | 35g | 37g | 18g | E, M, S, W |
| Greek Yogurt & Mixed Berries Parfait | $5.69 | 240 | 8g | 27g | 15g | M, N |
| Steel Cut Oatmeal with Strawberries & Pecans | $6.19 | 370 | 15g | 52g | 8g | N, S, W |
| Fruit Cup | $4.19 | 60 | 0g | 15g | 1g | — |
*Allergens: E=egg, M=milk, N=nuts, S=soy, Se=sesame, W=wheat
Bagels
Here are the prices, calories, and nutrition facts for the wide variety of bagels served items at Panera.
Nutrition facts vary depending on the selected flavor. My favorite bagel is a toasted cinnamon swirl bagel with cream cheese.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| Cinnamon Crunch Bagel | $1.89 | 420 | 7g | 84g | 9g | M, W |
| Asiago Bagel | $1.89 | 320 | 6g | 56g | 14g | M, W |
| Everything Bagel | $1.89 | 300 | 1.5g | 63g | 11g | Se, W |
| Plain Bagel | $1.89 | 280 | 1g | 62g | 10g | W |
| Blueberry Bagel | $1.89 | 300 | 1g | 66g | 10g | W |
| Chocolate Chip Bagel | $1.89 | 330 | 6g | 64g | 10g | M, W |
| Cinnamon Swirl Bagel | $1.89 | 310 | 1.5g | 68g | 10g | M, W |
| Sesame Bagel | $1.89 | 300 | 2.5g | 63g | 11g | Se, W |
| Sprouted Grain Bagel Flat | $1.89 | 180 | 2g | 34g | 7g | W |
| Half Dozen Bagels* | $8.79 | — | — | — | — | — |
| Baker’s Dozen Bagels* | $13.79 | — | — | — | — | — |
| 18 Bagels* | $17.19 | — | — | — | — | — |
*Allergens: M=milk, Se=sesame, W=wheat
Bakery
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| Chocolate Chipper Cookie | $2.99 | 390 | 19g | 52g | 4g | E, M, S, W |
| Lemon Drop Cookie | $2.99 | 440 | 20g | 60g | 5g | E, M, S, W |
| Candy Cookie | $2.99 | 480 | 22g | 68g | 4g | E, M, S, W |
| Oatmeal Raisin with Berries | $2.99 | 350 | 13g | 55g | 4g | E, M, W |
| Kitchen Sink Cookie | $4.79 | 820 | 44g | 99g | 8g | E, M, S, W |
| 1 Dozen Chocolate Chipper | $21.69 | ,4680 | 228g | 624g | 48g | E, M, S, W |
| 1 Dozen Mixed Cookies | $21.69 | — | — | — | — | E, M, S, W |
| Panera Bread Brownie | $3.79 | 470 | 18g | 69g | 7g | E, M, S, W |
| Vanilla Cinnamon Roll | $3.99 | 620 | 18g | 106g | 9g | E, M, W |
| Bear Claw | $3.99 | 500 | 23g | 65g | 10g | E, M, N, S, W |
| Pecan Braid | $3.99 | 450 | 25g | 52g | 6g | E, M, N, S, Se, W |
| Chocolate Croissant | $3.99 | 400 | 23g | 42g | 7g | E, M, S, W |
| Croissant | $3.59 | 270 | 15g | 28g | 5g | E, M, S, W |
*Allergens: E=egg, M=milk, N=nuts, S=soy, Se=sesame, W=wheat
Sandwiches
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| Smoky Buffalo Chicken Melt | $10.99 | 830 | 19g | 115g | 50g | M, W |
| Pepperoni Mozzarella Melt | $10.99 | 1,020 | 41g | 115g | 48g | M, W |
| Green Goddess Caprese Melt | $10.99 | 1,000 | 43g | 117g | 36g | E, M, W |
| Signature Take Chicken | $13.19 | 570 | 29g | 41g | 36g | E, M, W |
| Spicy Take Chicken | $13.19 | 580 | 30g | 46g | 33g | E, M, Se, W |
| Chipotle Chicken Avocado Melt | $11.69 | 940 | 49g | 80g | 46g | E, M, W |
| Toasted Frontega Chicken | $11.69 | 830 | 38g | 79g | 43g | E, M, W |
| Roasted Turkey & Avocado BLT | $13.19 | 940 | 53g | 73g | 44g | E, W |
| Toasted Steak & White Cheddar | $13.19 | 940 | 45g | 87g | 47g | E, M, W |
| Bacon Turkey Bravo Sandwich | $11.69 | 1,000 | 41g | 104g | 54g | E, M, W |
| Classic Grilled Cheese Sandwich | $8.19 | 880 | 51g | 68g | 37g | M, W |
| Smokehouse BBQ Chicken | $9.69 | 760 | 29g | 81g | 45g | M, W |
| Napa Almond Chicken Salad | $9.69 | 640 | 25g | 78g | 27g | E, N, W |
| Deli Turkey Sandwich | $9.69 | 600 | 19g | 73g | 35g | E, W |
| Mediterranean Veggie Sandwich | $8.19 | 640 | 14g | 106g | 23g | M, Se, W |
*Allergens: E=egg, M=milk, N=nuts, S=soy, Se=sesame, W=wheat
Salads
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| Southwest Caesar Salad with Chicken | $12.99 | 630 | 48g | 22g | 32g | E, F, M |
| Strawberry Poppyseed Salad with Chicken | $12.99 | 350 | ||||
| Green Goddess Cobb Salad with Chicken | $13.29 | 500 | 28g | 26g | 39g | E, M |
| Fuji Apple Salad with Chicken | $11.79 | 560 | 34g | 37g | 30g | M, N |
| Greek Salad | $8.89 | 420 | 36g | 17g | 8g | M |
| Asian Sesame Salad with Chicken | $11.79 | 410 | 21g | 28g | 30g | N, Se, W |
| Citrus Asian Crunch Salad with Chicken | $13.29 | 620 | 33g | 46g | 36g | Se, S, W |
| Caesar Salad | $8.89 | 420 | 30g | 24g | 12g | E, F, M, W |
| Strawberry Poppyseed Salad | $11.79 | 240 | 12g | 34g | 5g | N |
*Allergens: E=egg, F=fish, M=milk, N=nuts, S=soy, Se=sesame, W=wheat
Warm Bowls
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| Teriyaki Chicken & Broccoli Bowl | $13.39 | 600 | 16g | 70g | 46g | S, Se, W |
| Baja Bowl | $10.89 | 620 | 32g | 69g | 17g | M |
| Baja Bowl with Chicken | $12.79 | 670 | 33g | 70g | 28g | M |
| Mediterranean Bowl | $10.89 | 510 | 28g | 51g | 15g | M, Se |
| Mediterranean Bowl with Chicken | $12.79 | 560 | 29g | 52g | 26g | M, Se |
*Allergens: M=milk, S=soy, Se=sesame, W=wheat
Soup and Mac & Cheese
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| Creamy Tomato Soup | $8.19 | 350 | 21g | 34g | 5g | M, W |
| Chicken Tikka Masala Soup | $9.39 | 360 | 18g | 37g | 16g | M, N, S |
| Bistro French Onion Soup | $8.19 | 290 | 11g | 35g | 12g | M, S, W |
| Mexican Street Corn Chowder | $9.39 | 310 | na | na | na | na |
| Broccoli Cheddar Soup | $8.19 | 370 | 24g | 25g | 13g | M, W |
| Homestyle Chicken Noodle Soup | $8.19 | 150 | 3g | 17g | 14g | E, W |
| Cream of Chicken & Wild Rice Soup | $8.19 | 260 | 16g | 27g | 10g | M, W |
| Mac & Cheese (Sm) | $6.99 | 480 | 32g | 34g | 16g | E, M, W |
| Mac & Cheese (Lg) | $10.19 | 960 | 64g | 67g | 32g | E, M, W |
| Mac & Cheese (Bread Bowl) | $9.29 | 1,150 | 36g | 164g | 43g | E, M, W |
| Broccoli Cheddar Mac & Cheese | $10.19 | 740 | 48g | 53g | 25g | E, M, W |
*Allergens: E=egg, M=milk, N=nuts, S=soy, W=wheat
Flatbread Pizza
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| Chipotle Chicken & Bacon Flatbread | $10.89 | 1,030 | 51g | 96g | 43g | E, M, W |
| Pepperoni Flatbread Pizza | $10.89 | 1,080 | 57g | 95g | 43g | M, W |
| Margherita Flatbread Pizza | $10.39 | 890 | 38g | 97g | 35g | M, W |
| Cheese Flatbread Pizza | $9.19 | 920 | 41g | 95g | 40g | M, W |
*Allergens: E=egg, M=milk, W=wheat
Sides
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| French Baguette | $0.99 | 180 | 0.5g | 36g | 7g | W |
| Potato Chips (1 Bag) | $1.19 | 150 | 9g | 17g | 2g | — |
| Apple | $1.19 | 80 | 0g | 22g | 0g | — |
| Banana | $1.19 | 90 | 0g | 23g | 1g | — |
| Summer Fruit Cup | $4.19 | 60 | 0g | 15g | 1g | — |
| 2 Hard Boiled Eggs | $2.39 | 150 | 11g | 1g | 13g | E |
*Allergens: E=egg, M=milk, N=nuts, W=wheat
Kids Menu
| Menu Item | Price | Calories | Fat | Carbs | Protein | Allergens* |
|---|---|---|---|---|---|---|
| Kids Signature Mac & Cheese | $6.99 | 480 | 32g | 34g | 16g | E, M, W |
| Kids Broccoli Cheddar Mac & Cheese | $6.99 | 370 | 24g | 26g | 12g | E, M, W |
| Kids Mexican Street Corn Chowder | $6.99 | 190 | 12g | 16g | 6g | M |
| Kids Chicken Tikka Masala Soup | $6.99 | 230 | 12g | 23g | 10g | M, S, N |
| Kids Broccoli Cheddar Soup | $6.49 | 230 | 15g | 16g | 8g | M, W |
| Kids Homestyle Chicken Noodle Soup | $6.49 | 60 | <1g | 8g | 6g | E, W |
| Kids Creamy Tomato Soup | $6.49 | 240 | 14g | 24g | 4g | M, W |
| Kids Cream of Chicken & Wild Rice Soup | $6.49 | 180 | 10g | 18g | 6g | M, W |
| Kids Bistro French Onion Soup | $6.49 | 180 | 7g | 21g | 8g | M, S, W |
| Kids Grilled Cheese | $5.39 | 230 | 8g | 29g | 11g | M, W |
| Kids Deli Turkey Sandwich | $5.39 | 290 | 9g | 30g | 21g | M, W |
| Kids Roasted Turkey & Avocado BLT | $9.29 | 470 | 27g | 37g | 22g | E, W |
| Kids Toasted Steak & White Cheddar | $9.29 | 470 | 23g | 43g | 23g | E, M, W |
| Kids Tuna Salad Sandwich | $6.99 | 370 | 16g | 38g | 18g | E, F, W |
| Kids Napa Almond Chicken Sandwich | $6.99 | 320 | 13g | 39g | 14g | E, N, W |
| Kids Southwest Caesar Salad with Chicken | $9.19 | 310 | 24g | 11g | 16g | E, F, M |
| Kids Strawberry Poppyseed Salad with Chicken | $9.19 | 180 | 7g | 18g | 13g | N |
| Kids Citrus Asian Crunch Salad with Chicken | $9.29 | 310 | 17g | 23g | 18g | Se, S, W |
| Kids Green Goddess Cobb Salad with Chicken | $9.29 | 250 | 14g | 13g | 19g | E, M |
| Kids Greek Salad | $6.39 | 200 | 18g | 8g | 4g | M |
| Kids Asian Sesame Chicken Salad | $8.49 | 210 | 11g | 14g | 15g | Se, N, W |
| Kids Fuji Apple Salad with Chicken | $8.49 | 280 | 17g | 19g | 15g | M, N |
| Kids Chicken Caesar Salad | $8.49 | 220 | 13g | 10g | 16g | E, F, M, W |
| Kids Caesar Salad | $6.39 | 170 | 13g | 9g | 5g | E, F, M, W |
| Kids Strawberry Poppyseed Salad | $8.49 | 120 | 6g | 17g | 2g | N |
| Kids Cheese Flatbread Pizza | $9.19 | 920 | 41g | 95g | 40g | M, W |
*Allergens: E=egg, F=fish, M=milk, N=nuts, S=soy, Se=sesame, W=wheat
How to Earn Free Rewards at Panera Bread
You can easily save money at Panera Bread. Sign up for the MyPanera program and receive the most up-to-date offers and promotions. It’s free to sign up. Include the date of your birthday when registering and receive a free treat each year.
Join Sip Club for Unlimited Drinks
If you enjoy the variety of coffees, teas, lemonades, and other drinks offered at Panera Bread, check out Sip Club. The Sip Club is a subscription service. You can elect to pay the fee monthly or receive a discount if you pay annually.
The currently monthly fee is $11.99, plus applicable taxes. In exchange, you receive unlimited drinks at Panera Bread. Before joining the Sip Club, you must first register to become a member of the MyPanera rewards program.
If you want to cancel your Sip Club subscription, go to your MyPanera account, click MyPanera Subscriptions, then click Cancel Subscription. Alternatively, call 1-855-3-PANERA.
Prices, nutrition, allergens, and ingredients source: Panera Bread
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
