Panera Bread Greek Salad
Made with a blend of romaine and other lettuce greens, Panera Bread’s Greek Salad includes tomatoes, feta cheese, cucumbers, red onions, and olives. It’s tossed with a Greek dressing and topped with pepperoncini peppers, salt, and pepper.
One Greek Salad contains:
Read this guide for a detailed overview of the nutritional information, calories, and ingredients in Panera Bread’s Greek Salad.
Panera Bread Greek Salad Nutritional Information
Nutrition facts in this guide are presented based on one serving of the standard Greek salad with Panera Bread’s suggested Greek salad dressing.
Daily Value
Daily value (%DV) indicates the amount of a specific nutrient in salad, relative to the recommended daily limit. Use %DV to compare foods and select the best option for your dietary goals.
Review the chart below, which shows that Panera Bread’s salad is high in saturated fat and sodium.
Serving size: 1 Salad
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
45% |
HIGH |
|
Cholesterol |
10% |
MED |
|
Sodium |
49% |
HIGH |
%DV based on 2,000 calories
Calories
There are 420 calories in the Greek Salad with dressing.
Here is a summary of calories by macronutrient, per serving:
The 36 grams of fat contribute about 330 calories, or 79% of the total. Carbohydrates contribute 15% of the total calories and the remaining 6% is from protein.
Panera Bread Greek Salad
% calories from fat, carbs and proteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Panera Bread. Calories may vary by location or as a result of how the salad is prepared.
FITNESS TIME TO BURN 420 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Total Fat
One salad contains 36 grams of total fat, including 9 grams of saturated fat. That is considered high.
SUMMARY OF FAT PER SERVING
Sodium
The level of sodium in a Greek salad is high. One serving contains 1,130 milligrams of sodium, nearly 50% of the recommended daily limit (based on a 2,000 calorie diet).
Nutrition Facts
Serving Size 1 Salad
Amount per serving
|
Calories |
420 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
36g |
46% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
0g | |
|
Cholesterol |
30mg |
10% |
|
Sodium |
1130mg |
49% |
|
Carbohydrates |
17g |
6% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
8g | |
|
Protein |
8g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Learn more about fast food salads. Compare the nutritional value of an Apple Cranberry Chicken Salad from Whataburger and Wendy’s Taco Salad.
Ingredients and Allergens in Greek Salad
Here are the ingredients in the Greek Salad offered at Panera Bread.
Ingredients
|
Salad Blend |
|
Romaine Lettuce, Tomatoes, Red Onion, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil) |
|
Greek Dressing |
|
Soybean Oil, Water, Distilled Vinegar, Pomace Olive Oil, Apple Cider Vinegar, Salt, Black Pepper, Dehydrated Garlic, Gum Acacia, Dehydrated Oregano, Xanthan Gum, Guar Gum, Arabic Gum, Lemon Juice Concentrate, Dehydrated Tarragon, Citric Acid, Dehydrated Parsley, Dehydrated Rosemary, Dehydrated Thyme, Dehydrated Bay Leaves |
|
Feta Cheese |
|
Cultured Pasteurized Part-Skim Milk And Milk, Salt, Cheese Cultures, Microbial & Animal Enzymes, Potato Starch And Powdered Cellulose (anti-caking agent), Natamycin |
|
Greek Pepperoncini |
|
Pepperoncini, Water, Vinegar, Sea Salt, Citric Acid, Riboflavin (color) |
|
Olives |
|
Kalamata Olives, contain Water, Red Wine Vinegar, Sea Salt, Concentrated Grape Juice, Spices (Hops, Sage, Chamomile, Coriander, Anise, and Thyme) |
For another option at Panera Bread, check out the Caesar Salad nutrition report.
Allergens
The Greek Salad is made with ingredients that contain milk.
Fast Food Salads
Here is a quick reference table comparing calories and select nutrition facts in popular fast food salads.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Southwest Chicken Ranch | 680 | 46g | 35g | 33g | 1070mg |
| Wendy’s | Southwest Avocado Salad | 560 | 39g | 16g | 40g | 1250mg |
| Chick-fil-A | Market Salad with Grilled Chicken | 550 | 31g | 42g | 28g | 1010mg |
| Wendy’s | Apple Pecan Salad | 530 | 27g | 44g | 31g | 1350mg |
| Wendy’s | Parmesan Caesar Salad | 530 | 37g | 15g | 33g | 1340mg |
| Panera Bread | Asian Sesame Salad with Chicken | 450 | 24g | 26g | 35g | 1030mg |
| Panera Bread | Greek Salad | 420 | 36g | 17g | 8g | 1130mg |
| Panera Bread | Caesar Salad | 410 | 30g | 24g | 12g | 870mg |
| TacoTime | Chicken Taco Salad | 310 | 14g | 26g | 21g | 450mg |
| Whataburger | Apple & Cranberry Salad with Grilled Chicken | 385 | 12g | 39g | 32g | 770mg |
| Firehouse Subs | Hook & Ladder Salad | 250 | 8g | 21g | 30g | 880mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens, and image source: Panera Bread. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.