Panera Bread Greek Salad: 420 Calories

Made with a blend of romaine and other lettuce, the Greek salad includes tomatoes, feta cheese, cucumbers, red onions, and olives. It’s tossed with a Greek dressing and topped with pepperoncini peppers, salt, and pepper.

One Greek Salad has 420 calories, 36 grams fat, 17 grams carbohydrates, and 8 grams protein.

Read this guide for a detailed overview of the nutritional information, calories, and ingredients in Panera Bread’s Greek Salad.

Calories and Nutrition

Calories in Panera Bread Greek Salad

There are 420 calories in the Greek Salad with dressing. The highest portion of total calories comes from dietary fat.

Specifically, the 36 grams of fat contribute about 330 calories, or 79% of the total. Carbohydrates contribute 15% of the total calories and the remaining 6% is from protein.

Fat: 330 calories
Carbs: 65 calories
Protein: 25 calories
Total: 420 calories per serving

Calories

fat

79%

carbohydrates

15%

Protein

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Panera Bread. Calories may vary by location, as a result of how the salad is prepared, or due to additional toppings.

Sodium

Sodium content in the Greek salad is high for a single menu item. One serving contains over 1,100 milligrams of sodium, which is nearly 50% of the total daily value recommended by the FDA.

Nutrition Facts: Whataburger Apple Cranberry Chicken Salad

Nutrition Summary

Serving Size 1 Greek Salad

CALORIES

420

TOTAL FAT

36g

(56%DV)

CARBOHYDRATES

17g

(6%DV)

PROTEIN

(16%DV)

Saturated Fat	9g (45%DV)
Trans Fat	0g
Cholesterol	30mg (10%DV)
Sodium	1130mg (48%DV)

Dietary Fiber	4g (16%DV)
Total Sugars	8g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Panera Bread Menu Prices

Greek salad from Panera Bread with text listing the ingredients. — One Greek Salad from Panera Bread has 420 calories.

Compare Nutrition Facts: Wendy’s Taco Salad

Salad Ingredients and Allergens

Panera Bread Greek Salad Ingredients

Here are the ingredients in the Greek Salad offered at Panera Bread.

Romaine Lettuce, Tomatoes, Red Onion, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)
Greek Dressing: Soybean Oil, Water, Distilled Vinegar, Pomace Olive Oil, Apple Cider Vinegar, Salt, Black Pepper, Dehydrated Garlic, Gum Acacia, Dehydrated Oregano, Xanthan Gum, Guar Gum, Arabic Gum, Lemon Juice Concentrate, Dehydrated Tarragon, Citric Acid, Dehydrated Parsley, Dehydrated Rosemary, Dehydrated Thyme, Dehydrated Bay Leaves
Feta Cheese: Cultured Pasteurized Part-Skim Milk And Milk, Salt, Cheese Cultures, Microbial & Animal Enzymes, Potato Starch And Powdered Cellulose (anti-caking agent), and Natamycin
Greek Pepperoncini includes Water, Vinegar, Sea Salt, Citric Acid, Riboflavin (color)
Baby Pitted Kalamata Olives include Water, Red Wine Vinegar, Sea Salt, Concentrated Grape Juice, Spices (Hops, Sage, Chamomile, Coriander, Anise, And Thyme)

Ingredients: Panera Bread Caesar Salad

What is Xanthan Gum?

Xanthan Gum is a polysaccharide (a long-chain carbohydrate) that is made from a bacteria through a fermentation process. It’s often used a food additive for its thickening and stabilizing properties. It also helps prevent certain ingredients from separating (for example, the ingredients in a smoothie beverage).

This additive is often found in salad dressing, syrups, batters and breading, candies, and baked goods. It’s used in the production of non-food products such as toothpaste and cosmetics.

The salad dressing in Panera Bread’s Greek Salad includes the ingredient Xanthan Gum.

Allergens

The Greek Salad is made with ingredients that include milk.

Panera Bread Menu Prices

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, ingredients, allergens source: Panera Bread