Panera Bread Sausage & Egg Asiago Bagel Sandwich
This Panera Bread breakfast bagel sandwich is made with sausage, scrambled egg, and melted American cheese. It’s topped with a garlic aioli and served on a fresh baked Asiago bagel.
One serving has 810 calories, 50 grams of fat, 58 grams of carbohydrates, and 32 grams of protein.
Read this guide for a detailed overview of the nutritional information, calories, ingredients, and allergens in the Sausage, Egg, and Cheese breakfast sandwich from Panera Bread.
Sausage & Egg Sandwich Nutritional Information
Nutritional value is based on a single sandwich.
Daily Value
Daily value illustrates the amount of a nutrient in one sandwich, relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.
As shown in the chart below, the Asiago bagel sandwich is high in saturated fat, sodium, and cholesterol.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
100% |
HIGH |
|
Cholesterol |
115% |
HIGH |
|
Sodium |
63% |
HIGH |
%DV based on 2,000 calories
Calories
There are 810 calories in the Sausage, Scrambled Egg & Cheese on Asiago Bagel.
Here is a summary of calories per macronutrient in one serving:
The greatest proportion of total calories is derived from dietary fats. Specifically, 50 grams of total fat contribute about 56% of the calories. Carbohydrates make up 28% of the total calories, and the remaining 16% is from protein.
Panera Bread Sausage, Egg & Cheese Bagel
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Panera Bread. Calories may vary as a result of how the breakfast sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 810 CALORIES
Dietary Fat
Each serving of Panera’s Asiago bagel breakfast sandwich has 50 grams of total fat, including 20 grams of saturated fat. That is high.
Dietary Guidelines for Americans suggest limiting calories from saturated fat to less than 10% of total calories.
With that in mind, note that approximately 180 calories in the Asiago Bagel breakfast sandwich are derived from saturated fat. That’s 22% of the total 810 calories per serving.
SUMMARY OF FAT PER SERVING
Cholesterol
One breakfast sandwich has 345 milligrams of cholesterol, which exceeds the FDA-recommend limit for an entire day.
Compare nutrition Facts in an Egg & Cheese Croissan’wich from Burger King and TacoTime’s Sausage & Egg Breakfast Burrito. Check the amount of dietary cholesterol to determine if either fast food breakfast sandwich is the best option for your diet.
Sodium
Panera’s sausage, egg & cheese breakfast sandwich contains a high amount of sodium.
The 1,460 milligrams of sodium is 63% of the daily limit recommended by the FDA (based on a 2,000 calorie diet).
Nutrition Facts
Amount per serving: 1 Sandwich
Red indicates a high %DV.
|
Calories |
810 |
|
%DV | ||
|
Total Fat |
50g |
64% |
|
Saturated Fat |
20g |
100% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
345mg |
115% |
|
Sodium |
1460mg |
63% |
|
Carbohydrates |
58g |
21% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
5g | |
|
Protein |
32g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Breakfast Sandwich Ingredients and Allergens
Ingredients
Here are the ingredients in the sausage and egg sandwich, including the ingredients in the bagel, sausage, egg, American cheese, and garlic aioli sauce.
In addition to the ingredients listed below, this sandwich is prepared with sea salt, black pepper, and canola oil.
Asiago Cheese Bagel
Ingredients:Enriched Flour, Water, Asiago Cheese, Brown Sugar, Salt, Dough Improver, Yeast, Asiago Cheese.
Folded Scrambled Egg
Ingredients:Liquid Whole Eggs (whole eggs and citric acid to preserve color) and Canola Oil.
Sausage Patty
Ingredients:Pork, Water, Seasoning, Sugar, Dextrose, Paprika, and Natural Flavors.
Pasteurized Process Yellow American Cheese
Ingredients:Cultured Milk and Skim Milk, Salt, Microbial and/or Animal Enzymes, Natural Flavor, Water, Cream, Sodium Citrate, Salt, Sorbic Acid, Annatto and Oleoresin Paprika (for color), Natamycin, Soy Lecithin, and Sunflower Lecithin.
Garlic Aioli
Ingredients:Soybean Oil, Egg Yolk, Olive Oil, Distilled Vinegar, Water, Garlic Puree, Salt, Mustard Seed, Dried Garlic, Garlic Base, White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Spice, Tartaric Acid, and Turmeric for color.
What is Sodium Citrate?
One of the ingredients listed for the American Cheese used in this sandwich is Sodium Citrate.
Sodium citrate is the sodium salt of citric acid. It’s a mild alkali that is often used to regulate acidity during the production of certain foods. This additive is also used as an emulsifier for oils.
For example, it prevents cheese from becoming greasy when melted. The reason it works is because the sodium acts as a substitute for the calcium that would otherwise help the cheese proteins bind. When cheese is heated, proteins separate.
Sodium citrate acts as an emulsifier to hold the fat and water together, resulting in a smooth melted cheese without lumps or holes. This is why sodium citrate is useful in the production of cheese sauces, fondues, jam, and ice cream.
Other fast food items that are made with sodium citrate include:
Allergens
The sausage, egg & cheese bagel sandwich is made with ingredients that include egg, milk and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, image credit, allergens, and ingredients: Panera Bread