Papa John’s Garden Fresh Pizza (Small Original Crust)
Papa John’s Garden Fresh Pizza is topped green peppers, onions, white mushrooms, black olives, and vine-ripened Roma tomatoes. A signature sauce and mozzarella cheese rounds out the flavors.
One slice from a small pizza on original crust has 190 calories, 6 grams fat, 26 grams carbohydrates, and 7 grams protein.
Calories and Nutrition
Nutritional information is based on a single serving measured as one slice. Nutrition facts vary based on type of crust and size pizza ordered. A small pizza is cut into 6 slices.
Unless otherwise noted, the nutritional information in this guide is based on one slice from a small original crust Garden Fresh pizza.
Calories
There are 190 calories in a single small slice of Garden Fresh Pizza.
Over half of the total calories are derived from carbohydrates. Dietary fat contributes 29% of total calories, and the remaining 14% is from protein.
- Fat: 55 calories
- Carbs: 105 calories
- Protein: 30 calories
- Total: 190 calories per slice
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Papa John’s.
Calories per Slice Vary by Size Pizza
Papa John’s pizzas are available in various sizes, from an individual pizza to an extra large. Each size is cut into a specific number of slices. Nutrition facts are based on a single slice.
Here is a quick summary of calories per slice, by size pizza for a Garden Fresh on original crust:
| Pizza Size | Slices per Pizza | Calories per Slice |
|---|---|---|
| Individual | 4 slices | 190 |
| Small | 6 slices | 190 |
| Medium | 8 slices | 200 |
| Large | 8 slices | 280 |
| Extra Large | 10 slices | 300 |
Total Fat
Each serving from a small pizza contains 6 grams of total fat, including 2.5 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
The amount of sodium per serving is high. For reference, the U.S. FDA states that a nutrient with a 20% or greater daily value per serving is considered high.
One small slice of Garden Fresh pizza has 450 milligrams of sodium, a 20% daily value (based on a 2,000 calorie diet).
The summary of nutritional information below is based on one slice from a small Garden Fresh pizza with Papa John’s original crust.
Nutrition Summary
Serving Size 1 Slice from Small Pizza
CALORIES
190TOTAL FAT
6g(8%DV)
CARBOHYDRATES
26g(10%DV)
PROTEIN
7g| Saturated Fat | 2.5g (13%DV) |
| Trans Fat | 0g |
| Cholesterol | 15mg (5%DV) |
| Sodium | 450mg (20%DV) |
| Dietary Fiber | 1g (4%DV) |
| Total Sugars | 3g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Pizza Ingredients and Allergens
Ingredients
Here are the lists of ingredients used in the crust, pizza sauce, cheese, and vegetables for a Papa John’s Garden Fresh Pizza.
Pizza Crust
Ingredients:Unbleached Enriched Wheat Flour, Water, Sugar, Soybean Oil, Salt, and Yeast.
Cheese
Ingredients:Part-Skim Mozzarella Cheese, Modified Food Starch, Sugarcane Fiber, Whey Protein Concentrate, and Sodium Citrate.
Pizza Sauce
Ingredients:Fresh Vine-Ripened Tomatoes (packed from vine to can in same day), Sunflower Oil, Sugar, Salt, Garlic, Spices, Extra Virgin Olive Oil, and Citric Acid (for freshness).
Veggies
Ingredients:Green Bell Peppers, White Mushrooms, US #1 Yellow Onions, Ripe Black Olives and Salt, Vine-Ripened Roma Tomatoes.
What is Enriched Flour?
During the production of certain foods such as breads and other baked goods, certain minerals and natural vitamins are stripped away to improve texture or shelf life.
For example, the bran and the germ are extracted from the wheat. In an effort to improve the nutritional value, food producers add back vitamins and minerals.
Accordingly, Enriched Flour typically contains Thiamine Mononitrate (B1), Riboflavin (B2), Niacin (B3), and Folic Acid (B9).
Foods that typically contain Enriched Flour include bread, brownies, cake, cookies, crackers, donuts, pasta, and pizza.
Allergens
The garden fresh pizza is made with ingredients that include milk and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Ingredients, allergens, and nutrition facts source: Papa John’s
