Papa John’s Garden Fresh Pizza (Large Original Crust)
This Papa John’s Garden Fresh Pizza is packed with vegetables, including fresh green peppers, onions, white mushrooms, black olives, and vine-ripened Roma tomatoes. Signature sauce and real cheese mozzarella rounds out the flavors.
One slice from a large pizza on original crust has 280 calories, 9 grams fat, 39 grams carbohydrates, and 10 grams protein.
Garden Fresh Pizza Nutrition Info
Nutritional information is based on a single serving measured as one slice. Nutrition facts vary based on type of crust and size pizza ordered. A large pizza is cut into 8 slices.
Unless otherwise noted, nutritional information in this guide is based on one slice from a large original crust Garden Fresh pizza.
Serving Size 1 Slice (large pizza)
Calories
280% Daily Value
saturated fat
20%HIGH
sodium
30%HIGH
CHOLESTEROL
7%LOW
%DV based on 2,000 calorie daily diet
Any reference to the percentage daily value (%DV) illustrates how much one nutrient contributes to a daily diet of 2,000 calories.
Calories
There are 280 calories in a single large slice of Garden Fresh Pizza.
Here is the amount of calories in one slice of pizza from fat, carbs, and protein.
Over half of the total calories are derived from carbohydrates. Dietary fat contributes 29% of total calories, and the remaining 14% is from protein.
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Papa John’s.
Calories per Slice Vary by Size Pizza
Nutrition facts are based on a single slice. Pizzas are available in various sizes and each size is cut into a specific number of slices.
One serving is measured as one slice of pizza. Calories and nutrition facts vary based on the size of the pizza as well as the number of slices cut.
For example, the smallest size pizza offered at Papa John’s is the Individual Size. While that little pizza is smaller than the size Small, the calories per serving are the same because the Individual is cut into four slices and the Small is cut into 6 slices.
Here is a quick summary of calories per slice, by size Garden Fresh pizza (based on original crust):
| Pizza Size | Slices per Pizza | Calories per Slice |
|---|---|---|
| Individual | 4 slices | 190 |
| Small | 6 slices | 190 |
| Medium | 8 slices | 200 |
| Large | 8 slices | 280 |
| Extra Large | 10 slices | 300 |
Total Fat
Each serving from a large pizza contains 9 grams of total fat, including 4 grams of saturated fat.
The amount of saturated fat is high.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
The amount of sodium in a single serving of pizza is high. For reference, the U.S. FDA states that a nutrient with a 20% or greater daily value per serving is considered high.
One large slice of Garden Fresh pizza has 680 milligrams of sodium, a 30% daily value (based on a 2,000 calorie diet). That exceeds the 20% threshold and is considered high.
The summary of nutritional information is based on one slice from a large Garden Fresh pizza with Papa John’s original crust.
Nutrition Summary
Serving Size 1 Slice from Large
CALORIES
280TOTAL FAT
9g(12%DV)
CARBOHYDRATES
39g(14%DV)
PROTEIN
10g| Saturated Fat | 4g (20%DV) |
| Trans Fat | 0g |
| Cholesterol | 20mg (7%DV) |
| Sodium | 680mg (30%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 5g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Pizza
Ingredients
Here are the lists of ingredients used in the crust, pizza sauce, cheese, and vegetables for a Papa John’s Garden Fresh Pizza.
Pizza Crust
Ingredients:Unbleached Enriched Wheat Flour, Water, Sugar, Soybean Oil, Salt, and Yeast.
Cheese
Ingredients:Part-Skim Mozzarella Cheese, Modified Food Starch, Sugarcane Fiber, Whey Protein Concentrate, and Sodium Citrate.
Pizza Sauce
Ingredients:Fresh Vine-Ripened Tomatoes (packed from vine to can in same day), Sunflower Oil, Sugar, Salt, Garlic, Spices, Extra Virgin Olive Oil, and Citric Acid (for freshness).
Veggies
Ingredients:Green Bell Peppers, White Mushrooms, US #1 Yellow Onions, Ripe Black Olives and Salt, Vine-Ripened Roma Tomatoes.
What is Enriched Flour?
During the production of certain foods such as breads and other baked goods, certain minerals and natural vitamins are stripped away to improve texture or shelf life.
For example, the bran and the germ are extracted from the wheat. In an effort to improve the nutritional value, food producers add back vitamins and minerals.
Accordingly, Enriched Flour typically contains Thiamine Mononitrate (B1), Riboflavin (B2), Niacin (B3), and Folic Acid (B9).
Foods that typically contain Enriched Flour include bread, brownies, cake, cookies, crackers, donuts, pasta, and pizza.
Allergens
The garden fresh pizza is made with ingredients that contain milk and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Ingredients, allergens, and nutrition facts source: Papa John’s