Papa John’s Garden Fresh Pizza
Papa John’s Garden Fresh Pizza is topped with fresh green peppers, onions, white mushrooms, black olives, and vine-ripened Roma tomatoes. Signature sauce and real mozzarella cheese rounds out the flavors.
One slice from a large pizza on original crust has:
Garden Fresh Pizza Nutritional Information
Nutrition facts are based on a single serving measured as one slice. However, nutritional value varies based on pizza size because of the overall amount of pizza and because of the number of slices.
- An Individual pizza for one is cut into 4 slices.
- A Small pizza is cut into 6 slices.
- Medium and large pizzas are cut into 8 slices.
- An Extra Large pizza is cut into 10 slices.
Daily value (%DV) illustrates how much one nutrient per slice contributes to a daily diet of 2,000 calories. Use the %DV to determine if a food has a low (5% or less) or high (20% or more) amount of sodium, fat, and other nutrients.
% Daily Value
Serving: 1 Slice|
Pizza Size |
SMALL |
MEDIUM |
LARGE |
|
Saturated Fat |
13% |
15% |
20% |
|
Cholesterol |
5% |
5% |
7% |
|
Sodium |
20% |
21% |
30% |
%DV based on 2,000 calories
Calories
Calories vary by size pizza ordered. Here is a summary of the total calories per slice in the various size options for a Papa John’s Garden Fresh Pizza.
Calories in Papa John’s Garden Fresh Pizza
Original Crust|
Pizza Size |
Calories per Slice |
Calories per Pizza |
|---|---|---|
|
Individual |
190 |
760 |
|
Small |
190 |
1,140 |
|
Medium |
200 |
1,600 |
|
Large |
280 |
2,240 |
|
XL |
300 |
3,000 |
Although a small pizza is larger in size than an Individual pizza, is cut into more slices. As a result, the slices are approximately the same and both pizzas have 190 calories per serving (slice).
Calories by Macronutrient
Over half of the total calories are derived from carbohydrates. Dietary fat contributes 29% of total calories, and the remaining 14% is from protein.
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Papa John’s.
Compare nutrition facts in Little Caesar’s Pizza and Barro’s White Pizza. Check the amount of sodium and total dietary fats to learn more about what’s in fast food menu items and make informed decisions about your diet.
Total Fat
Each serving from a large pizza contains 9 grams of total fat, including 4 grams of saturated fat.
The amount of saturated fat is high.
SUMMARY OF DIETARY FAT PER LARGE SLICE
Sodium
The amount of sodium in a single serving of pizza is high. For reference, the U.S. FDA states that a nutrient with a 20% or greater daily value per serving is considered high.
One large slice of Garden Fresh pizza has 680 milligrams of sodium, a 30% daily value, which exceeds the 20% threshold.
The summary of nutritional information is based on one slice from a Garden Fresh pizza with Papa John’s original crust.
Nutrition Facts
Amount per serving in 1 Slice (%DV)
|
Pizza Size |
SMALL |
MEDIUM |
LARGE |
|
Calories |
190 |
200 |
280 |
|
Total Fat |
6g (8%) |
7g (9%) |
9g (12%) |
|
Saturated Fat |
2.5g (13%) |
3g (15%) |
4g (20%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
15mg (5%) |
15mg (5%) |
20mg (7%) |
|
Sodium |
450mg (20%) |
480mg (21%) |
680mg (30%) |
|
Carbohydrates |
26g (10%) |
27g (%) |
39g (14%) |
|
Dietary Fiber |
1g (4%) |
1g (%) |
2g (%) |
|
Total Sugars |
3g |
4g |
5g |
|
Protein |
7g |
7g |
10g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Pizza
Ingredients
Here are the lists of ingredients used in the crust, pizza sauce, cheese, and vegetables for a Papa John’s Garden Fresh Pizza.
Original Crust
Ingredients in crust:Unbleached Enriched Wheat Flour, Water, Sugar, Soybean Oil, Salt, and Yeast.
Cheese
Ingredients in cheese:Part-Skim Mozzarella Cheese, Modified Food Starch, Sugarcane Fiber, Whey Protein Concentrate, and Sodium Citrate
Pizza Sauce
Ingredients:Fresh Vine-Ripened Tomatoes (packed from vine to can in same day), Sunflower Oil, Sugar, Salt, Garlic, Spices, Extra Virgin Olive Oil, and Citric Acid (for freshness).
Veggies
Ingredients:Green Bell Peppers, White Mushrooms, US #1 Yellow Onions, Ripe Black Olives and Salt, Vine-Ripened Roma Tomatoes.
What is Enriched Flour?
During the production of certain foods such as breads and other baked goods, certain minerals and natural vitamins are stripped away to improve texture or shelf life.
For example, the bran and the germ are extracted from the wheat. In an effort to improve the nutritional value, food producers add back vitamins and minerals.
Accordingly, Enriched Flour typically contains Thiamine Mononitrate (B1), Riboflavin (B2), Niacin (B3), and Folic Acid (B9).
Foods that typically contain Enriched Flour include bread, brownies, cake, cookies, crackers, donuts, pasta, and pizza.
Allergens
The garden fresh pizza is made with ingredients that contain milk and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Ingredients, allergens, and nutrition facts source: Papa John’s