Pepperidge Farm Chessman Butter Cookies
As part of the Distinctive Cookie product line, Chessman Butter classic are a popular treat served at gatherings or enjoyed as a sweet afternoon snack.
There are 120 calories, 5 grams fat, 18 grams carbohydrates, and one gram of protein in single serving of 3 cookies.
One standard 7.25 ounce package contains 24 cookies. Accordingly, there are 8 measured servings and a total of 960 calories per bag.
Read this guide to discover more about the calories, nutrition facts, and ingredients in Pepperidge Farm Chessman Butter Cookies.
Chessman Butter Cookies Nutritional Info
Calories and nutrition facts are based on a single serving. One serving is measured as 26 grams (about 3 cookies).
Calories
There are 120 total calories in a single serving of three shortbread cookies.
Here is a summary of calories by macronutient, per serving:
Over half of the total calories are derived from 18 grams of carbohydrates. Fat contributes about 38% of the total calories and the remaining 4% is from protein.
Chessman Cookies
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Pepperidge Farm.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of Pepperidge Farm Chessman butter cookies.
Here is a list of approximate times required to burn 120 calories, by type of exercise.
FITNESS TIME TO BURN 120 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per 3 Cookies
Red indicates a high %DV.
|
Calories |
120 |
%DV |
|
Total Fat |
5g |
6% |
|
Saturated Fat |
3g |
15% |
|
Trans Fat |
0g | |
|
Cholesterol |
20mg |
7% |
|
Sodium |
80mg |
3% |
|
Carbohydrates |
18g |
7% |
|
Dietary Fiber |
<1g |
2% |
|
Total Sugars |
5g | |
|
Added Sugars |
5g |
10% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
Each serving of three Chessman shortbread cookies contains 5 grams of total fat, including 3 grams of saturated fat.
The amount of saturated fat equates to a 15% daily value (based on a 2,000 calorie diet).
Sugars
As you can see from the nutrition facts label below, three cookies contain 5 grams of total sugars, all of which are added sugars.
Added sugars are defined as sugars that are added to foods during the production process. By comparison, natural sugars refer are found naturally in foods.
For example, lactose is naturally found in dairy milk. Whereas table sugar and brown sugar is added to many cookie recipes.
Price of Cookies
I stopped by the grocery store this afternoon to check current prices of Pepperidge Farm cookies.
A standard package weighing about 7 ounces has 24 Chessman cookies. One bag of cookies costs $5.09. That works out to approximately $0.21 per cookie.
That said, a couple weeks ago I noticed these cookies on sale at the local market. The discount was based on a buy one, get one offer. So keep a lookout as this brand does go on sale.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Mini Chessman Butter Cookies
Pepperidge Farm also offers these butter cookies in a smaller bite-sized treat. The Mini Chessman are made with the same ingredients as the regular sized Chessman cookies.
Mini Chessman
Here is an overview of the total calories and nutrition facts per serving of the Mini Chessman Butter cookies.
Calories in Mini Chessman
While this version of the same cookie is smaller, don’t expect fewer calories. Interestingly, the total calories per serving is higher.
That’s only due to the increased weight of the measured serving size.
A single serving of the Mini Chessmen cookies is based on 9 cookies weighing 30 grams. That works out to 4.6 calories per gram, the same as the regular-sized cookies.
Here is the nutrition facts label for the Mini Chessman Cookies based on a single serving size of 30 grams.
Nutrition Facts: Mini Chessman
Amount (%DV) per 30g (9 mini cookies)
Red indicates a high %DV.
|
Calories |
140 |
%DV |
|
Total Fat |
6g |
8% |
|
Saturated Fat |
3.5g |
18% |
|
Trans Fat |
0g | |
|
Cholesterol |
25mg |
8% |
|
Sodium |
90mg |
4% |
|
Carbohydrates |
21g |
8% |
|
Dietary Fiber |
6g |
4% |
|
Total Sugars |
6g | |
|
Added Sugars |
6g |
12% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Chessman Cookies Ingredients and Allergens
There are only ten main ingredients in the Chessman Butter Cookies.
Ingredients |
|---|
|
Enriched Wheat Flour, Butter, Sugar, Cornstarch, Dextrose, Eggs, Baking Soda, Cream of Tartar, Nonfat Milk, Soy Lecithin |
Allergens
The Chessman Butter Cookies are made with ingredients that contain egg, milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Pepperidge Farm