Pepperidge Farm Chessman Butter Cookies

Packages of Pepperidge Farm Chessman butter cookies and mini Chessman.

As part of the Distinctive Cookie product line, Chessman Butter classic are a popular treat served at gatherings or enjoyed as a sweet afternoon snack.

There are 120 calories, 5 grams fat, 18 grams carbohydrates, and one gram of protein in single serving of 3 cookies contains

One standard 7.25 ounce package contains 24 cookies. Accordingly, there are 8 measured servings and a total of 960 calories per bag.

Read this guide to discover more about the calories, nutrition facts, and ingredients in Pepperidge Farm Chessman Butter Cookies.

Chessman Butter Cookies Nutritional Info

Calories and nutrition facts are based on a single serving. One serving is measured as 26 grams (about 3 cookies).

Serving size: 3 Cookies

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

15%

MED

Sodium

3%

Added Sugars

10%

MED

%DV based on 2,000 calories

Reference to daily value (%DV) illustrates how much a nutrient in one serving contributes to a daily diet of 2,000 calories. That’s the standard measure used by the FDA for general nutrition guidance. However, individual needs vary and your daily value may be higher or lower.

Calories

There are 120 total calories in a single serving of three shortbread cookies.

Here is a summary of calories by macronutient, per serving:

  • 45 calories from fat
  • 70 calories from total carbs
  • 5 calories from protein

Over half of the total calories are derived from 18 grams of carbohydrates. Fat contributes about 38% of the total calories and the remaining 4% is from protein.

Chessman Cookies

% calories from fat, carbs and protein
38% FAT
58% CARBS
4% PROTEIN

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Pepperidge Farm.

FITNESS TIME TO BURN 120 CALORIES

  • Run 10 minutes
  • Walk 40 minutes
  • Golf (with cart) 30 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Serving Size 3 Cookies

Red indicates a high %DV.

Calories

120

% Daily Value

Total Fat

5g

6%

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

80mg

3%

Carbohydrates

18g

7%

Dietary Fiber

<1g

2%

Total Sugars

5g

Added Sugars

5g

10%

Protein

1g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Total Fat

Each serving of three Chessman shortbread cookies contains 5 grams of total fat, including 3 grams of saturated fat.

The amount of saturated fat equates to a 15% daily value (based on a 2,000 calorie diet).

Sugars

As you can see from the nutrition facts label below, three cookies contain 5 grams of total sugars, all of which are added sugars.

Added sugars are defined as sugars that are added to foods during the production process. By comparison, natural sugars refer are found naturally in foods.

For example, lactose is naturally found in dairy milk. Whereas table sugar and brown sugar is added to many cookie recipes.

Price of Cookies

I stopped by the grocery store this afternoon to check current prices of Pepperidge Farm cookies.

A standard package weighing about 7 ounces has 24 Chessman cookies. One bag of cookies costs $5.09. That works out to approximately $0.21 per cookie.

That said, a couple weeks ago I noticed these cookies on sale at the local market. The discount was based on a buy one, get one offer. So keep a lookout as this brand does go on sale.

Pepperidge Farm Chessman cookies on the grocery store shelf.
Each package of Chessman cookies cost $5.09 (August 2024)

Mini Chessman Butter Cookies Overview

Pepperidge Farm also offers these butter cookies in a smaller bite-sized treat. The Mini Chessman are made with the same ingredients as the regular sized Chessman cookies.

Mini Chessman Calories and Nutrition

Here is an overview of the total calories and nutrition facts per serving of the Mini Chessman Butter cookies.

Packages of Pepperidge Farm Chessman butter cookies and mini Chessman.

Calories in Mini Chessman

While this version of the same cookie is smaller, don’t expect fewer calories. Interestingly, the total calories per serving is higher.

That’s only due to the increased weight of the measured serving size.

A single serving of the Mini Chessmen cookies is based on 9 cookies weighing 30 grams. That works out to 4.6 calories per gram, the same as the regular-sized cookies.

Here is the nutrition facts label for the Mini Chessman Cookies based on a single serving size of 30 grams.

Nutrition Facts: Mini Chessman

Serving Size 9 Cookies (30g)

Red indicates a high %DV.

Calories

140

% Daily Value

Total Fat

6g

8%

Saturated Fat

3.5g

18%

Trans Fat

0g

Cholesterol

25mg

8%

Sodium

90mg

4%

Carbohydrates

21g

8%

Dietary Fiber

1g

4%

Total Sugars

6g

Added Sugars

6g

12%

Protein

2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Chessman Cookies Ingredients and Allergens

There are only ten main ingredients in the Chessman Butter Cookies.

Ingredients

Enriched Wheat Flour, Butter, Sugar, Cornstarch, Dextrose, Eggs, Baking Soda, Cream of Tartar, Nonfat Milk, Soy Lecithin

  • The wheat flour is enriched with niacin (form of Vitamin B3), reduced iron, thiamine mononitrate (a nitrate salt form of Vitamin B1), riboflavin (Vitamin B2), and folic acid (Vitamin B9).

Allergens

The Chessman Butter Cookies are made with ingredients that contain egg, milk, soy, and wheat.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Pepperidge Farm

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