Pepperidge Farm Chessman Butter Cookies
As part of the Distinctive Cookie product line, these classic cookies are a popular treat served at gatherings or enjoyed as a sweet afternoon snack.
A single serving of 3 cookies contains 120 calories, 5 grams fat, 18 grams carbohydrates, and one gram of protein.
One standard 7.25 ounce package contains 24 cookies. Accordingly, there are 8 measured servings and a total of 960 calories per bag.
Read this guide to discover more about the calories, nutrition facts, and ingredients in Pepperidge Farm Chessman Butter Cookies.
Chessman Butter Cookies Nutritional Info
Calories and nutrition facts are based on a single serving. One serving is measured as 3 cookies weighing 26 grams.
Nutrition Info
120 Calories
% Daily Value
|
Saturated Fat |
15% |
MED |
|
Sodium |
3% |
LOW |
|
Added Sugars |
10% |
MED |
%DV based on 2,000 calories
Reference to daily value (%DV) illustrates how much a nutrient in one serving contributes to a daily diet of 2,000 calories. That’s the standard measure used by the FDA for general nutrition guidance. However, individual needs vary and your daily value may be higher or lower.
Calories
There are 120 total calories in a single serving.
Here is a summary of the calories derived by macronutient in three shortbread Chessman cookies:
Over half of the total calories are derived from 18 grams of carbohydrates. Fat contributes about 38% of the total calories and the remaining 4% is from protein.
Pepperidge Farm Chessman Cookies
% Calories from Fat, Carbs, and ProteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Pepperidge Farm.
ESTIMATED FITNESS TIME TO BURN 120 CALORIES
Total Fat
Each serving of three Chessman shortbread cookies contains 5 grams of total fat, including 3 grams of saturated fat.
The amount of saturated fat equates to a 15% daily value (based on a 2,000 calorie diet).
Sugars
As you can see from the nutrition facts label below, three cookies contain 5 grams of total sugars, all of which are added sugars.
Added sugars are defined as sugars that are added to foods during the production process. By comparison, natural sugars refer are found naturally in foods.
For example, lactose is naturally found in dairy milk. Whereas table sugar and brown sugar is added to many cookie recipes.
Nutrition Facts
Serving Size 3 Cookies
Amount per serving
|
Calories |
120 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
5g |
6% |
|
Saturated Fat |
3g |
15% |
|
Trans Fat |
0g | |
|
Cholesterol |
20mg |
7% |
|
Sodium |
80mg |
3% |
|
Carbohydrates |
18g |
7% |
|
Dietary Fiber |
<1g |
2% |
|
Total Sugars |
5g | |
|
Added Sugars |
5g |
10% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Price of Cookies
I stopped by the grocery store this afternoon to check current prices of Pepperidge Farm cookies.
A standard package weighing about 7 ounces has 24 Chessman cookies. One bag of cookies costs $5.09. That works out to approximately $0.21 per cookie.
That said, a couple weeks ago I noticed these cookies on sale at the local market. The discount was based on a buy one, get one offer. So keep a lookout as this brand does go on sale.
Mini Chessman Butter Cookies Overview
Pepperidge Farm also offers these butter cookies in a smaller bite-sized treat. The Mini Chessman are made with the same ingredients as the regular sized Chessman cookies.
Mini Chessman Calories and Nutrition
Here is an overview of the total calories and nutrition facts per serving of the Mini Chessman Butter cookies.
Calories in Mini Chessman
While this version of the same cookie is smaller, don’t expect fewer calories. Interestingly, the total calories per serving is higher.
That’s only due to the increased weight of the measured serving size.
A single serving of the Mini Chessmen cookies is based on 9 cookies weighing 30 grams. That works out to 4.6 calories per gram, the same as the regular-sized cookies.
Here is the nutrition facts label for the Mini Chessman Cookies based on a single serving size of 30 grams.
Nutrition Facts: Mini Chessman
Serving Size 9 Cookies (30g)
Amount per serving
|
Calories |
140 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
6g |
8% |
|
Saturated Fat |
3.5g |
18% |
|
Trans Fat |
0g | |
|
Cholesterol |
25mg |
8% |
|
Sodium |
90mg |
4% |
|
Carbohydrates |
21g |
8% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
6g | |
|
Added Sugars |
6g |
12% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Chessman Cookies Ingredients and Allergens
Ingredients
There are only ten main ingredients in the Chessman Butter Cookies.
Ingredients:Enriched Wheat Flour, Butter, Sugar, Cornstarch, Dextrose, Eggs, Baking Soda, Cream of Tartar, Nonfat Milk, and Soy Lecithin.
Allergens
The Chessman Butter Cookies are made with ingredients that contain egg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Pepperidge Farm