Pepperidge Farm Cookies
This report provides a detailed overview of the nutrition facts, ingredients, and allergens in 15+ different flavors and types of Pepperidge Farm cookies.
Read this guide for an in-depth analysis of each flavor. Check the calories by macronutrient, amount of sugar, and ingredients to learn what’s in the packaged treats and make an informed decision if Pepperidge Farm cookies are a good option for your diet.
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Pepperidge Farm Cookies Nutrition Facts
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SUMMARY: PEPPERIDGE FARM COOKIES |
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Serving size: 1 to 3 cookies |
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Average 135 total calories per serving |
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Up to 34% calories from Added Sugars |
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Low in dietary fiber and high in sugar |
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All cookies in this report contain eggs, milk, soy, and wheat |
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Review ingredients and check for high fructose corn syrup, sodium citrate, sulfites, tree nuts |
Serving size and calories based on a straight average of all types of cookies included in review.
Serving Size
Nutrition facts are based on a standard formulation and serving size, which varies from 25 grams to 31 grams. A serving may be one, two, or three of Pepperidge Farm cookies, depending on type.
Most standard packages contain 7 to 9 servings per bag.
Check the nutrition facts label on the back of the packaging to confirm the serving size and total number of servings per container of the purchased product.
Nutrition Facts and Calories by Flavor
Read this section for calories, dietary fats, total carbs, and added sugars in popular Pepperidge Farm brand packaged cookies.
Calories
Total calories vary by flavor and type of cookie.
The following table summarizes the average serving size, calories per serving, and calories per cookie.
Average Serving Size and Calories by Type of Cookie
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Serving Size |
Total Calories |
Calories per Cookie | |
|---|---|---|---|
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Chessman |
3 Cookies |
120 |
40 |
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Chocolate Chunk |
1 Cookie |
130 |
130 |
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Farmhouse |
2 Cookies |
145 |
73 |
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Milano |
2 Cookies |
130 |
65 |
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Soft Baked |
1 Cookie |
145 |
73 |
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Verona |
3 Cookies |
130 |
43 |
Based on a straight average for each cookie category.
On average, there are 40 to 130 calories per cookie.
Calories by Macronutrient
This section of the cookie nutrition guide provides a summary of the calories by macronutrient: fat, carbs, and protein.
Carbohydrates and dietary fats contribute nearly all of the calories in each type of cookie. Protein makes up 6% or less of total calories.
Review the chart below for a breakout of the number of calories (and the percentage of total calories) from fat, carbohydrates, and protein.
% of Total Calories by Macronutrient
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Fat |
Carbs |
Protein |
Total Calories | |
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Chessman Butter |
38% |
58% |
4% |
120 |
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Chocolate Chunk | ||||
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Double Chocolate |
43% |
54% |
4% |
140 |
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Milk Chocolate Macadamia |
46% |
50% |
4% |
130 |
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Milk Chocolate Coconut |
50% |
46% |
4% |
130 |
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Farmhouse | ||||
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Butter Crisp |
47% |
47% |
6% |
150 |
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Dark Chocolate Chip |
39% |
57% |
4% |
140 |
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White Chocolate Chip |
50% |
47% |
3% |
150 |
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Toffee Milk Chocolate |
43% |
54% |
3% |
140 |
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Milano Cookies | ||||
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Mint Chocolate |
46% |
50% |
4% |
130 |
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Strawberry Chocolate |
46% |
50% |
4% |
140 |
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Toasted Marshmallow |
46% |
50% |
4% |
130 |
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Soft Baked | ||||
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Montauk Milk Chocolate |
36% |
60% |
4% |
140 |
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Oatmeal Milk Chocolate |
37% |
57% |
6% |
150 |
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Verona | ||||
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Apricot Raspberry |
31% |
65% |
4% |
130 |
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Cherry |
31% |
65% |
4% |
130 |
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Strawberry |
31% |
65% |
4% |
130 |
Nutrition Facts
The following six tables provide nutrition facts for representative selection of each type of cookie: Chessman Butter Cookies, Chocolate Chunk, Farmhouse Thin & Crispy, Milano, Soft Baked, and Verona.
Chessman Butter Cookies
Amount per serving: 3 Cookies
Red indicates a high %DV.
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Calories |
120 |
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%DV | ||
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Total Fat |
5g |
6% |
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Saturated Fat |
3g |
15% |
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Trans Fat |
0g | |
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Cholesterol |
20mg |
7% |
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Sodium |
80mg |
3% |
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Carbohydrates |
18g |
7% |
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Dietary Fiber |
<1g |
2% |
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Total Sugars |
5g | |
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Added Sugars |
5g |
10% |
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Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Chocolate Chunk
Amount per serving (% Daily Value)
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SAUSALITO MACADAMIA |
MAUI CHOCOLATE COCONUT | |
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Serving Size |
1 Cookie |
1 Cookie |
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Calories |
130 |
130 |
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Total Fat |
7g (11%) |
8g (10%) |
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Saturated Fat |
3.5g (18%) |
4g (20%) |
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Trans Fat |
0g |
0g |
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Cholesterol |
10mg (3%) |
5mg (2%) |
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Sodium |
80mg (3%) |
80mg (3%) |
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Carbohydrates |
17g (6%) |
15g (6%) |
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Dietary Fiber |
<1g (4%) |
1g (4%) |
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Total Sugars |
10g |
9g |
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Added Sugars |
10g (20%) |
9g (18%) |
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Protein |
1g |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Farmhouse Thin & Crispy
Amount per serving (% Daily Value)
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BUTTER CRISP |
DARK CHOCOLATE CHIP | |
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Serving Size |
2 Cookies |
2 Cookies |
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Calories |
150 |
140 |
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Total Fat |
8g (10%) |
6g (10%) |
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Saturated Fat |
5g (25%) |
4g (20%) |
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Trans Fat |
0g |
0g |
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Cholesterol |
30mg (10%) |
20mg (7%) |
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Sodium |
190mg (8%) |
135mg (6%) |
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Carbohydrates |
18g (7%) |
19g (7%) |
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Dietary Fiber |
0g (0%) |
0g (0%) |
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Total Sugars |
10g |
12g |
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Added Sugars |
10g (20%) |
12g (24%) |
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Protein |
1g |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Milano
Amount per serving (% Daily Value)
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MINT CHOCOLATE | ||
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Serving Size |
2 Cookies |
2 Cookies |
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Calories |
140 |
130 |
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Total Fat |
7g (9%) |
7g (9%) |
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Saturated Fat |
4.5g (23%) |
4g (20%) |
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Trans Fat |
0g |
0g |
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Cholesterol |
<5mg (2%) |
4mg (1%) |
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Sodium |
40mg (2%) |
35mg (2%) |
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Carbohydrates |
17g (6%) |
16g (6%) |
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Dietary Fiber |
0g (0%) |
<1g (2%) |
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Total Sugars |
10g |
9g |
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Added Sugars |
10g (20%) |
9g (18%) |
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Protein |
1g |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Soft Baked
Amount per serving (% Daily Value)
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MONTAUK MILK CHOCOLATE |
MACKINAC OATMEAL CHOCOLATE | |
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Serving Size |
1 Cookie |
1 Cookie |
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Calories |
140 |
150 |
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Total Fat |
6g (8%) |
6g (8%) |
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Saturated Fat |
3.5g (18%) |
2.5g (13%) |
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Trans Fat |
0g |
0g |
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Cholesterol |
10mg (4%) |
5mg (2%) |
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Sodium |
75mg (4%) |
125mg (5%) |
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Carbohydrates |
21g (8%) |
21g (8%) |
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Dietary Fiber |
0g (0%) |
0g (0%) |
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Total Sugars |
11g |
12g |
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Added Sugars |
11g (22%) |
12g (24%) |
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Protein |
1g |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Verona
Amount per serving (% Daily Value)
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CHERRY |
TOASTED MARSHMALLOW | |
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Serving Size |
3 Cookies |
2 Cookies |
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Calories |
130 |
130 |
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Total Fat |
5g (6%) |
7g (9%) |
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Saturated Fat |
3g (13%) |
4g (20%) |
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Trans Fat |
0g |
0g |
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Cholesterol |
10mg (3%) |
<5mg (2%) |
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Sodium |
70mg (3%) |
40mg (2%) |
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Carbohydrates |
22g (8%) |
16g (6%) |
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Dietary Fiber |
0g (0%) |
0g (0%) |
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Total Sugars |
11g |
9g |
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Added Sugars |
11g (22%) |
9g (18%) |
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Protein |
1g |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Ingredients
The following table provides a summary of the ingredients in Pepperidge Farm cookies, by type and flavor.
Pepperidge Farm Cookies Ingredients
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Enriched wheat flour, Butter, Sugar, Cornstarch, Dextrose, Eggs, Baking soda, Cream of tartar, Nonfat Milk, Soy lecithin (Contains: egg, milk, wheat) |
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Enriched Wheat Flour, Milk Chocolate, Sugar, Vegetable Oils (palm and/or soybean and hydrogenated soybean oil), Coconut (sulfites), Almonds, Butter, Brown Sugar, Eggs, Salt, Baking Soda, Cream of Tartar, Natural Flavor, Vanilla Extract, Tree Nut Meal. (Contains: egg, milk, soy, tree nuts, wheat) |
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Enriched Wheat Flour, Milk Chocolate, Oats, Fructose, Vegetable Oils (Palm and/or Soybean and Hydrogenated Soybean), Brown Sugar, Sugar, Butter, Corn Syrup Solids, Glucose Solids, Salt, Eggs, Baking Soda, Natural Flavors, Nonfat Milk, Cream of Tartar, Ammonium Bicarbonate, Pectin, and Cinnamon. (Contains: egg, milk, soy, wheat) |
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Enriched Wheat Flour, Butter (milk), Brown Sugar, Sugar, Eggs, Baking Soda, Vanilla Extract, Salt, Spice Extract, Cinnamon, and Soy Lecithin. (Contains: egg, milk, soy, wheat) |
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Semi Sweet Chocolate, Enriched Wheat Flour, Butter, Sugar, Brown Sugar, Eggs, Baking Soda, Vanilla Extract, and Salt. (Contains: eggs, milk, soy, wheat) |
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Enriched Wheat Flour, Sugar, Vegetable Oil, White Chocolate, Eggs, Cornstarch, Salt, Natural Flavors (including strawberry), Dehydrated Raspberries, Baking Soda, Soy Lecithin, Milkfat, Nonfat Milk. (Contains: egg, milk, soy, wheat) |
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Enriched Wheat Flour, Sugar, Vegetable Oils (palm kernel, palm oil, and/or soybean and hydrogenated soybean oil), Semi Sweet Chocolate, Eggs, Cornstarch, Salt, Baking Soda, Soy Lecithin, Milkfat, Peppermint Oil, Natural Flavor, and Nonfat Milk. (Contains: egg, milk, soy, wheat) |
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Enriched Wheat Flour, Sugar, Butter, High Fructose Corn Syrup, Corn Syrup, Cornstarch, Palm and/or Soybean and Hydrogenated Soybean Oil, Apricot Puree Concentrate, Raspberry Concentrate, Eggs, Nonfat Milk, Pectin, Baking Soda, Soy Protein, Citric Acid, Cream of Tartar, Salt, Sodium Citrate, and Caramel Color. (Contains: egg, milk, soy, wheat) |
Allergens
Here is the list of declared allergens in Pepperidge Farm cookies:
Allergens in Cookies
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Menu Item |
Allergens |
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Chessman Butter Cookies |
Eggs, Milk, Soy, Wheat |
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Maui Milk Chocolate Coconut Almond |
Eggs, Milk, Soy, Tree Nuts, Wheat |
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Mackinac Oatmeal Milk Chocolate |
Eggs, Milk, Soy, Wheat |
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Montauk Milk Chocolate |
Eggs, Milk, Soy, Wheat |
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Nantucket Double Chocolate Dark Chocolate |
Eggs, Milk, Soy, Wheat |
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Sausalito Milk Chocolate Macadamia |
Eggs, Milk, Soy, Tree Nuts, Wheat (may also contain peanuts) |
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Farmhouse Butter Crisp |
Eggs, Milk, Soy, Wheat |
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Farmhouse Dark Chocolate Chip |
Eggs, Milk, Soy, Wheat |
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Farmhouse Toffee Milk Chocolate |
Eggs, Milk, Soy, Wheat |
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Farmhouse White Chocolate Chip |
Eggs, Milk, Soy, Wheat |
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Milano Mint Chocolate |
Eggs, Milk, Soy, Wheat |
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Milano Strawberry White Chocolate |
Eggs, Milk, Soy, Wheat |
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Milano Toasted Marshmallow |
Eggs, Milk, Soy, Wheat |
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Verona Apricot Raspberry |
Eggs, Milk, Soy, Wheat |
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Verona Cherry |
Eggs, Milk, Soy, Wheat |
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Verona Strawberry |
Eggs, Milk, Soy, Wheat |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.