Pepperidge Farm Mackinac Oatmeal Milk Chocolate

These soft-baked cookies are made with oats, creamery butter, eggs, and vanilla extract.

There are 150 calories, 6 grams of fat, 21 grams of carbohydrates, and two grams of protein in a single cookie.

Read this food guide for a complete overview of the calories, nutrition, and ingredients in the oatmeal cookies.

Packaged Oatmeal Cookie Nutritional Info

The calories and nutrition facts are based on a single serving measured as one cookie weighing 31 grams.

Serving size: 1 Cookie

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	13%	MED
Sodium	5%	LOW
Added Sugars	24%	HIGH

%DV based on 2,000 calories

Calories

There are 150 calories in a single oatmeal cookie with chocolate chips.

Here is a summary of calories by macronutrient, per serving:

55 calories from fat
85 calories from total carbs
10 calories from protein

Over half of the total calories are derived from carbohydrates. About 37% of total calories is from fat and the remaining 7% is from protein.

Oatmeal Chocolate Chip Cookie

% calories from fat, carbs and protein

37% FAT

57% CARBS

7% PROTEIN

Summary calories by nutrient is a rounded estimate based on the nutrition facts label provided by Pepperidge Farm.

FITNESS TIME TO BURN 150 CALORIES

Run 10 minutes
Walk 50 minutes
Cycle 10 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Total Sugars

Each oatmeal cookie has 12 grams total sugars, all of which are added sugars.

Dietary Guidelines for Americans, set by the Department of Health and Human Services recommend limiting calories from added sugars to less than 10% of total calories.

For example, based on these guidelines, an individual who follows a 2,000 calorie diet should eat no more than 200 calories (10% of 2,000) from added sugars.

SUMMARY OF ADDED SUGARS PER SERVING

12g added sugars per cookie
50 calories derived from added sugars
24% DV per serving is high

Nutrition Facts

Amount per 1 Cookie

Calories

150

% Daily Value

Total Fat	6g	8%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	125mg	5%
Carbohydrates	21g	8%
Dietary Fiber	0g	0%
Total Sugars	12g
Added Sugars	12g	24%
Protein	2g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Package of Pepperidge Farm Mackinac Oatmeal Chocolate Chip cookies with nutrition facts label. — One cookie has 150 calories.

Compare Nutrition Facts: Golden OREO Sandwich Cookie

Ingredients and Allergens in Oatmeal Cookie

Here is the list of ingredients used for Pepperidge Farm’s Mackinac Oatmeal Milk Chocolate cookies.

Ingredients
Enriched Wheat Flour, Milk Chocolate, Oats, Fructose, Vegetable Oils (Palm and/or Soybean and Hydrogenated Soybean), Brown Sugar, Sugar, Butter, Corn Syrup Solids, Glucose Solids, Salt, Eggs, Baking Soda, Natural Flavors, Nonfat Milk, Cream of Tartar, Ammonium Bicarbonate, Pectin, Cinnamon The flour is enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid Milk Chocolate is made with sugar, cocoa butter, nonfat milk, chocolate, milk fat, soy lecithin, and vanilla extract Brown Sugar includes sugar, invert sugar, and molasses

Ingredients

Enriched Wheat Flour, Milk Chocolate, Oats, Fructose, Vegetable Oils (Palm and/or Soybean and Hydrogenated Soybean), Brown Sugar, Sugar, Butter, Corn Syrup Solids, Glucose Solids, Salt, Eggs, Baking Soda, Natural Flavors, Nonfat Milk, Cream of Tartar, Ammonium Bicarbonate, Pectin, Cinnamon

The flour is enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid
Milk Chocolate is made with sugar, cocoa butter, nonfat milk, chocolate, milk fat, soy lecithin, and vanilla extract
Brown Sugar includes sugar, invert sugar, and molasses

Allergens

The oatmeal milk chocolate chip cookies are made with ingredients that contain egg, milk, soy, and wheat.

Packaged Cookies Nutrition Facts

Here is a table I put together to compare the nutrition facts of popular packaged cookies available in grocery stores across the nation.

Packaged Cookies Nutrition Comparison

You can use the small arrows in the top row to sort by type of cookie, calories, fat, carbs, protein, or sugar.

Brand	Flavor	Serving Size	Calories	Fat	Carbs	Protein	Sugars
OREO	Chocolate Sandwich	3 cookies (34g)	160	7g	25g	1g	14g
OREO	Double Stuf	2 cookies (29g)	140	7g	21g	0.5g	13g
OREO	Thins	4 cookies (29g)	140	6g	21g	1g	12g
OREO	Golden Sandwich	3 cookies (34g)	160	7g	25g	1g	12g
OREO	Gluten-Free OREO	3 cookies (34g)	160	7g	25g	1g	14g
Pepperidge Farm	Chessman Butter	3 cookies (26g)	120	5g	18g	1g	5g
Pepperidge Farm	Strawberry Verona	3 cookies (32g)	130	4.5g	22g	1g	10g
Pepperidge Farm	Milano Dark Chocolate	3 cookies (34g)	180	9g	22g	2g	11g
Pepperidge Farm	Sausalito Milk Chocolate Macadamia	1 cookie (26g)	130	7g	17g	1g	10g
Tate's	Chocolate Chip	2 cookies (28g)	140	7g	25g	2g	12g
Tate's	Lemon	2 cookies (28g)	140	7g	18g	2g	11g
Tate's	Butter Crunch	2 cookies (28g)	140	7g	18g	2g	11g
Tate's	Gluten-Free Chocolate Chip	2 cookies (28g)	140	7g	19g	1g	12g

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Pepperidge Farm