Pepperidge Farm Mackinac Oatmeal Milk Chocolate
These soft-baked cookies are made with oats, creamery butter, eggs, and vanilla extract.
There are 150 calories, 6 grams of fat, 21 grams of carbohydrates, and two grams of protein in a single cookie.
Read this packaged food report for a complete overview of the calories, nutrition, and ingredients in the oatmeal cookies.
Oatmeal Cookies Nutrition Information
Calories and nutrition facts are based on a single serving measured as one cookie weighing 31 grams.
Calories
There are 150 calories in a single oatmeal cookie with chocolate chips.
Here is a summary of calories by macronutrient, per serving:
Calories by Macronutrient
Over half of the total calories are derived from carbohydrates. About 37% of total calories is from fat and the remaining 7% is from protein.
Oatmeal Chocolate Chip Cookie
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts label provided by Pepperidge Farm.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a Pepperidge Farm Oatmeal Cookie with milk chocolate chunks.
Here is a list of approximate times required to burn 150 calories, by type of exercise.
FITNESS TIME TO BURN 150 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Total Sugars
Each oatmeal cookie has 12 grams total sugars, all of which are added sugars.
Dietary Guidelines for Americans, set by the Department of Health and Human Services recommend limiting calories from added sugars to less than 10% of total calories.
For example, based on these guidelines, an individual who follows a 2,000 calorie diet should eat no more than 200 calories (10% of 2,000) from added sugars.
Summary of Added Sugars in Cookie
Nutrition Facts
Review the table below for nutrition facts in a milk chocolate chip oatmeal cookie.
Amount (%DV) per cookie
Red indicates a high %DV.
|
Calories |
150 |
%DV |
|
Total Fat |
6g |
8% |
|
Saturated Fat |
2.5g |
13% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
125mg |
5% |
|
Carbohydrates |
21g |
8% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
12g | |
|
Added Sugars |
12g |
24% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare Nutrition Facts: Golden OREO Sandwich Cookie
Ingredients and Allergens in Oatmeal Cookie
Here is the list of ingredients used for Pepperidge Farm’s Mackinac Oatmeal Milk Chocolate cookies.
Ingredients |
|---|
|
Enriched Wheat Flour, Milk Chocolate, Oats, Fructose, Vegetable Oils (palm and/or soybean and hydrogenated soybean), Brown Sugar, Sugar, Butter, Corn Syrup Solids, Glucose Solids, Salt, Eggs, Baking Soda, Natural Flavors, Nonfat Milk, Cream of Tartar, Ammonium Bicarbonate, Pectin, Cinnamon |
Allergens
The oatmeal milk chocolate chip cookies are made with ingredients that contain egg, milk, soy, and wheat.
Packaged Cookies Nutrition Facts
Review the table below, which shows calories and nutrition facts in popular commercially-processed cookies.
<< Swipe table right to left for more nutrition facts
Use arrows in top row to sort by cookie, calories, or nutrient.
| Brand | Flavor | Serving Size | Calories | Fat | Carbs | Protein | Total Sugars |
|---|---|---|---|---|---|---|---|
| Mrs Fields | Chocolate Chip | 1 cookie (48g) | 210 | 10g | 30g | 2g | 19g |
| OREO | Chocolate Sandwich | 3 cookies (34g) | 160 | 7g | 25g | 1g | 14g |
| OREO | Double Stuf | 2 cookies (29g) | 140 | 7g | 21g | 0.5g | 13g |
| OREO | Thins | 4 cookies (29g) | 140 | 6g | 21g | 1g | 12g |
| OREO | Golden Sandwich | 3 cookies (34g) | 160 | 7g | 25g | 1g | 12g |
| OREO | Gluten-Free OREO | 3 cookies (34g) | 160 | 7g | 25g | 1g | 14g |
| Pepperidge Farm | Chessman Butter | 3 cookies (26g) | 120 | 5g | 18g | 1g | 5g |
| Pepperidge Farm | Strawberry Verona | 3 cookies (32g) | 130 | 4.5g | 22g | 1g | 10g |
| Pepperidge Farm | Milano Dark Chocolate | 3 cookies (34g) | 180 | 9g | 22g | 2g | 11g |
| Pepperidge Farm | Sausalito Milk Chocolate Macadamia | 1 cookie (26g) | 130 | 7g | 17g | 1g | 10g |
| Tate's | Chocolate Chip | 2 cookies (28g) | 140 | 7g | 25g | 2g | 12g |
| Tate's | Lemon | 2 cookies (28g) | 140 | 7g | 18g | 2g | 11g |
| Tate's | Butter Crunch | 2 cookies (28g) | 140 | 7g | 18g | 2g | 11g |
| Tate's | Gluten-Free Chocolate Chip | 2 cookies (28g) | 140 | 7g | 19g | 1g | 12g |
Nutritional information is based on one serving.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Pepperidge Farm Food Company