Pepperidge Farm Mackinac Oatmeal Milk Chocolate
These soft-baked cookies are made with oats, creamery butter, eggs, and vanilla extract.
Each serving, measured as a single cookie, has 150 calories, 6 grams of fat, 21 grams of carbohydrates, and 2 grams of protein.
Read this post for a complete overview of the calories, nutrition, and ingredients in the oatmeal cookies.
Calories and Nutrition Facts
The calories and nutrition facts are based on a single serving. Each serving is measured as one cookie weighing 31 grams.
Calories
There are 150 calories in a single oatmeal cookie with chocolate chips. Over half of the total calories are derived from carbohydrates. About 37% of total calories is from fat, and the remaining 7% is from protein.
- Carbs: 85 calories
- Fat: 55 calories
- Protein: 10 calories
- Total: 150 calories per cookie
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the brand.
Total Sugars
Each oatmeal cookie has 12 grams total sugars, all of which are added sugars.
Dietary Guidelines for Americans, set by the Department of Health and Human Services recommend limiting calories from added sugars to less than 10% of total calories. For example, if I follow a 2,000 calorie diet, I should eat no more than 200 calories (10% of 2,000) from added sugars.
The 12 grams of added sugars in a Mackinac Oatmeal cookie delivers 48 calories. That’s 24% of the 200 calorie limit.
Nutrition Facts
Total Sugars include 12g Added Sugars.
Ingredients and Allergens
Ingredients
Here is the list of ingredients used for Pepperidge Farm’s Mackinac Oatmeal Milk Chocolate cookies.
Enriched Wheat Flour, Milk Chocolate, Oats, Fructose, Vegetable Oils (Palm and/or Soybean and Hydrogenated Soybean), Brown Sugar, Sugar, Butter, Corn Syrup Solids, Glucose Solids, Salt, Eggs, Baking Soda, Natural Flavors, Nonfat Milk, Cream of Tartar, Ammonium Bicarbonate, Pectin, and Cinnamon.
Allergens
The oatmeal milk chocolate chip cookies are made with ingredients that contain egg, milk, soy, and wheat.
Cookie Nutrition Facts
Here is a table I put together to compare the nutrition facts of popular packaged cookies available in grocery stores across the nation.
Nutrition Facts Comparison: Popular Cookies
You can use the small arrows in the top row to sort by type of cookie, calories, fat, carbs, protein, or sugar. If you’re using a smaller digital screen, click the green arrows to expand the data.
| Brand | Flavor | Serving Size | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|---|---|
| OREO | Chocolate Sandwich | 3 cookies (34g) | 160 | 7g | 25g | 1g | 14g |
| OREO | Double Stuf | 2 cookies (29g) | 140 | 7g | 21g | 0.5g | 13g |
| OREO | Thins | 4 cookies (29g) | 140 | 6g | 21g | 1g | 12g |
| OREO | Golden Sandwich | 3 cookies (34g) | 160 | 7g | 25g | 1g | 12g |
| OREO | Gluten-Free OREO | 3 cookies (34g) | 160 | 7g | 25g | 1g | 14g |
| Pepperidge Farm | Chessman Butter | 3 cookies (26g) | 120 | 5g | 18g | 1g | 5g |
| Pepperidge Farm | Strawberry Verona | 3 cookies (32g) | 130 | 4.5g | 22g | 1g | 10g |
| Pepperidge Farm | Milano Dark Chocolate | 3 cookies (34g) | 180 | 9g | 22g | 2g | 11g |
| Pepperidge Farm | Sausalito Milk Chocolate Macadamia | 1 cookie (26g) | 130 | 7g | 17g | 1g | 10g |
| Tate's | Chocolate Chip | 2 cookies (28g) | 140 | 7g | 25g | 2g | 12g |
| Tate's | Lemon | 2 cookies (28g) | 140 | 7g | 18g | 2g | 11g |
| Tate's | Butter Crunch | 2 cookies (28g) | 140 | 7g | 18g | 2g | 11g |
| Tate's | Gluten-Free Chocolate Chip | 2 cookies (28g) | 140 | 7g | 19g | 1g | 12g |
Nutrition facts and ingredients source: Pepperidge Farm
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
