Pepperidge Farm Milano Dark Chocolate Cookies
Milano cookies from Pepperidge Farm are light shortbread style oval wafers with a layer of flavor in the middle. As the name says, these are made with dark chocolate.
There are 180 calories, 9 grams fat, 22 grams carbohydrates, and 2 grams protein in one serving of three cookies.
A standard 6 ounce package has 15 wafer sandwich-style cookies (5 servings).
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in Milano Dark Chocolate cookies.
Dark Chocolate Cookies Nutritional Info
Nutrition facts are based on a single serving measured as 34 grams, which is about 3 cookies.
Calories
There are 180 calories in a serving of three Milano Dark Chocolate cookies.
Here’s a summary of calories by macronutrient, per serving:
Half of the total calories is derived from carbohydrates. Fat makes up about 44% and the remaining 6% is from protein.
Dark Chocolate Cookies
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts information provided by Pepperidge Farm.
Nutrition Facts
Review the table below for nutrition facts in Pepperidge Farm Dark Chocolate Cookies.
Amount (%DV) per 3 Cookies
Red indicates a high %DV.
|
Calories |
180 |
%DV |
|
Total Fat |
9g |
12% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
60mg |
3% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
11g | |
|
Added Sugars |
11g |
22% |
|
Protein |
g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, 3 Dark Chocolate Cookies have a high level of saturated fat and added sugars.
|
%DV |
Level | |
|
Saturated Fat |
20% |
HIGH |
|
Sodium |
22% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
One serving of the Milano shortbread-style sandwich cookies with a middle layer of dark chocolate has 9 grams of total fat, including 4 grams of saturated fat.
The amount of saturated fat in three cookies is high.
Summary of Fat in Cookies
Sugars
As mentioned above, carbohydrates deliver about half of the total calories. There are 22 grams of carbohydrates, which includes 11 grams of added sugars, per serving.
All of the sugars are added sugars (vs natural sugars).
Added Sugars deliver about 45 calories, 25% of the total calories, per serving.
Added sugars are a nutrient to get less of. Aim for 10% or less of total calories consumed to be from added sugars.
U.S. Food & Drug Administration
Compare nutrition facts in OREO Golden Sandwich Cookies.
Ingredients and Allergens in Milano Cookies
There are fewer than a dozen main ingredients in these cookies. Here is the list of ingredients in Pepperidge Farm Milano Dark Chocolate cookies.
Ingredients |
|---|
|
Enriched Wheat Flour, Semi Sweet Chocolate, Sugar, Vegetable Oils (palm and/or soybean and hydrogenated soybean), Eggs, Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural Flavors, Nonfat Milk |
Allergens
Milano Dark Chocolate wafer cookies are made with ingredients that include egg, milk, soy, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Pepperidge Farm