Pepperidge Farm Milano Dark Chocolate Cookies
Milano cookies from Pepperdige Farm are light shortbread style oval wafers with a layer of flavor in the middle. As the name says, these are made with dark chocolate.
Each serving (3 cookies) contains 180 calories, 9 grams fat, 22 grams carbohydrates, and 2 grams protein.
One 6 ounce package has 15 of these wafer sandwich-style cookies (4 servings).
Read this guide for a complete overview of the calories, nutrition facts, and ingredients in Milano Dark Chocolate cookies.
Dark Chocolate Cookies Nutritional Info
All nutrition facts information are based on a single serving measured as 3 cookies weighing 34 grams.
% DAILY VALUE
180 Calories
% Daily Value
|
Saturated Fat |
20% |
HIGH |
|
Sodium |
3% |
low |
|
Added Sugars |
22% |
HIGH |
%DV based on 2,000 calories
Calories
There are 180 calories in 3 Milano Dark Chocolate cookies.
Here’s a summary of the number of calories by macronutrient in each serving.
Half of the total calories is derived from carbohydrates. Fat makes up about 44% and the remaining 6% is from protein.
Milano Dark Chocolate Cookies
% Calories from Fat, Carbs, and ProteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Pepperidge Farm.
Total Fat
One serving of the Milano shortbread-style sandwich cookies with a middle layer of dark chocolate has 9 grams of total fat, including 4 grams of saturated fat.
The amount of saturated fat in three cookies is high.
SUMMARY OF DIETARY FAT PER SERVING
Sugars
As mentioned above, carbohydrates deliver about half of the total calories. There are 22 grams of carbohydrates per serving, including 11 grams of total sugars.
All of the sugars are added sugars (vs natural sugars).
Added Sugars
Added Sugars deliver about 45 calories, 25% of the total calories per serving.
The FDA recommends limiting calories from added sugars to 10% or less of total calories.
Nutrition Facts
Amount per serving: 3 Cookies
Red indicates a high %DV.
|
Calories |
180 |
|
%DV | ||
|
Total Fat |
9g |
12% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
60mg |
3% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
11g | |
|
Added Sugars |
11g |
22% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Milano Cookies
Ingredients
There are fewer than a dozen main ingredients in these cookies. Here is the list of ingredients in Pepperidge Farm Milano Dark Chocolate cookies.
Ingredients:Enriched Wheat Flour, Semi Sweet Chocolate, Sugar, Vegetable Oils (palm and/or soybean and hydrogenated soybean), Eggs, Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural Flavors, and Nonfat Milk.
Allergens
Milano Dark Chocolate wafer cookies are made with ingredients that include egg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Pepperidge Farm