Pepperidge Farm Verona Cherry Cookies
One serving of three Pepperidge Farm Verona Cherry cookies contains 130 calories from 5 grams total fat, 22 grams carbohydrates, and one gram protein.
Read this guide for a complete overview of the nutrition facts and ingredients in Verona Cherry Cookies.
Verona Cherry Cookies Nutrition Information
Nutrition Facts are based on a single serving measured as three cookies with a total net weight of 32 grams.
% DAILY VALUE
130 Calories
% Daily Value
|
Saturated Fat |
13% |
MED |
|
Sodium |
3% |
LOW |
|
Added Sugars |
22% |
HIGH |
%DV based on 2,000 calories
Daily value (%DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories. However, individual needs vary and your daily value may be higher or lower.
Calories
There are 130 calories in a single serving of Verona cherry cookies.
Here is a summary of the calories by macronutrient in three cookies:
The greatest proportion of the total calories is derived from carbohydrates, which includes added sugars. Dietary fat makes up 31% of the total calories and the remaining 4% is from protein.
Verona Cherry Cookies
% Calories from Fat, Carbs and ProteinThe summary of calories by nutrient in a serving of Verona Cherry cookies is a rounded estimate based on the nutrition facts provided by Pepperidge Farm.
ESTIMATED FITNESS TIME TO BURN 130 CALORIES
Sodium
Note that even sweet snacks may contain sodium. One serving of Pepperidge Farm Cherry flavored cookies has 70 milligrams of sodium, 3% of the daily recommended intake.
packaged cookies nutrition review
Pepperidge Farm Milano Orange Chocolate Cookies
Nutrition Facts
Serving Size 3 Cookies
Amount per serving
|
Calories |
130 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
5g |
6% |
|
Saturated Fat |
3g |
13% |
|
Trans Fat |
0g | |
|
Cholesterol |
10mg |
3% |
|
Sodium |
70mg |
3% |
|
Carbohydrates |
22g |
8% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
11g | |
|
Added Sugars |
11g |
22% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Price
Earlier this afternoon I stopped by Publix, a grocery store chain in Florida, to check the current price of Pepperidge Farm cookies. All the flavors, including Verona Strawberry and Verona Cherry.
The 6.75 ounce package costs $5.09. There are 18 cookies per package so each cookie is approximately $0.28.
Cherry Cookies Ingredients and Allergens
Ingredients
Here is the list of ingredients the Verona Cherry cookies.
Ingredients:Enriched Wheat Flour, Sugar, Butter, High Fructose Corn Syrup, Cornstarch, Vegetable Oils, Cherry Juice Concentrate, Cherry Puree Concentrate, Eggs, Nonfat Milk, Pectin, Baking Soda, Soy Protein, Malic Acid, Cream of Tartar, Citric Acid, Salt, Sodium Citrate, Caramel Color, Natural Flavor, and Elderberry Juice Concentrate (for color).
What is Pectin?
Pectin is a polysaccharide, which is a soluble fiber. It’s found in the cell walls of fruits and vegetables. Most pectin products are made from citrus peels and apples.
Food producers use pectin by combining it with acids and sugar to form a gel. As a thickener, it’s often used to make jams, jellies, and other preserves.
Allergens
The Verona cherry thumbprint cookies are made with ingredients that contain wheat, milk eggs, and soy.
Popular Packaged Cookies
Nutrition Facts Comparison
Here is a table that you can use to quickly compare the nutrition facts of popular packaged cookies available at many grocery stores nationwide.
Use the small arrows in the top row to sort by type of cookie or nutrients. If you’re viewing the data on a smaller digital screen, click the plus icon to expand the rows and display additional information.
| Brand | Flavor | Serving Size | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|---|---|
| OREO | Chocolate Sandwich | 3 cookies (34g) | 160 | 7g | 25g | 1g | 14g |
| OREO | Double Stuf | 2 cookies (29g) | 140 | 7g | 21g | 0.5g | 13g |
| OREO | Thins | 4 cookies (29g) | 140 | 6g | 21g | 1g | 12g |
| OREO | Golden Sandwich | 3 cookies (34g) | 160 | 7g | 25g | 1g | 12g |
| OREO | Gluten-Free OREO | 3 cookies (34g) | 160 | 7g | 25g | 1g | 14g |
| Pepperidge Farm | Chessman Butter | 3 cookies (26g) | 120 | 5g | 18g | 1g | 5g |
| Pepperidge Farm | Strawberry Verona | 3 cookies (32g) | 130 | 4.5g | 22g | 1g | 10g |
| Pepperidge Farm | Milano Dark Chocolate | 3 cookies (34g) | 180 | 9g | 22g | 2g | 11g |
| Pepperidge Farm | Sausalito Milk Chocolate Macadamia | 1 cookie (26g) | 130 | 7g | 17g | 1g | 10g |
| Tate's | Chocolate Chip | 2 cookies (28g) | 140 | 7g | 25g | 2g | 12g |
| Tate's | Lemon | 2 cookies (28g) | 140 | 7g | 18g | 2g | 11g |
| Tate's | Butter Crunch | 2 cookies (28g) | 140 | 7g | 18g | 2g | 11g |
| Tate's | Gluten-Free Chocolate Chip | 2 cookies (28g) | 140 | 7g | 19g | 1g | 12g |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Pepperidge Farm packaging.