Pepperidge Farm Verona Cherry Cookies: 130 Calories
Read this post for a complete overview of the nutrition facts and ingredients in Verona Cherry Cookies.
Calories and Nutrition
Nutrition Facts are based on a single serving measured as three cookies weighing 32 grams.
Calories
There are 130 calories in a single serving of Verona cherry cookies. The majority of calories (66%) comes from carbs. Fat makes up 31%, and the remaining 3% is from protein.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the brand.
Sodium
Note that even sweet snacks may have sodium. One serving has 70 milligrams of sodium, 3% of the daily recommended intake.
Nutrition Facts
Total Sugars include 11g of Added Sugars.
Price
Earlier this afternoon I stopped by Publix, a grocery store chain in Florida, to check the current price of Pepperidge Farm cookies. All the flavors, including Verona Strawberry and Verona Cherry.
The 6.75 ounce package costs $5.09. There are 18 cookies per package so each cookie is approximately $0.28.
Ingredients and Allergens
Ingredients
Here is the list of ingredients the Verona Cherry cookies.
Enriched Wheat Flour, Sugar, Butter, High Fructose Corn Syrup, Cornstarch, Vegetable Oils (Palm and/or Soybean and Hydrogenated Soybean), Cherry Juice Concentrate, Cherry Puree Concentrate, Eggs, Nonfat Milk, Pectin, Baking Soda, Soy Protein, Malic Acid, Cream of Tartar, Citric Acid, Salt, Sodium Citrate, Caramel Color, Natural Flavor, Elderberry Juice Concentrate (for color)
What is Pectin?
Pectin is a polysaccharide, which is a soluble fiber. It’s found in the cell walls of fruits and vegetables. Most pectin products are made from citrus peels and apples.
Food producers use pectin by combining it with acids and sugar to form a gel. As a thickener, it’s often used to make jams, jellies, and other preserves.
Allergens
Contains Wheat, Milk Eggs, and Soy ingredients.
Compare Nutrition Facts: Cookies
Summary of Nutrition Facts for Popular Cookies
Here is a table that you can use to quickly compare the nutrition facts of popular packaged cookies available at grocery stores across the nation.
Use the small arrows in the top row to sort by type of cookie and nutrients (fat, carbs, protein, etc.). Depending on the size digital screen you are using, click the green arrow to expand the columns to see more information.
| Brand | Flavor | Serving Size | Calories | Fat | Carbs | Protein | Sugars |
|---|---|---|---|---|---|---|---|
| OREO | Chocolate Sandwich | 3 cookies (34g) | 160 | 7g | 25g | 1g | 14g |
| OREO | Double Stuf | 2 cookies (29g) | 140 | 7g | 21g | 0.5g | 13g |
| OREO | Thins | 4 cookies (29g) | 140 | 6g | 21g | 1g | 12g |
| OREO | Golden Sandwich | 3 cookies (34g) | 160 | 7g | 25g | 1g | 12g |
| OREO | Gluten-Free OREO | 3 cookies (34g) | 160 | 7g | 25g | 1g | 14g |
| Pepperidge Farm | Chessman Butter | 3 cookies (26g) | 120 | 5g | 18g | 1g | 5g |
| Pepperidge Farm | Strawberry Verona | 3 cookies (32g) | 130 | 4.5g | 22g | 1g | 10g |
| Pepperidge Farm | Milano Dark Chocolate | 3 cookies (34g) | 180 | 9g | 22g | 2g | 11g |
| Pepperidge Farm | Sausalito Milk Chocolate Macadamia | 1 cookie (26g) | 130 | 7g | 17g | 1g | 10g |
| Tate's | Chocolate Chip | 2 cookies (28g) | 140 | 7g | 25g | 2g | 12g |
| Tate's | Lemon | 2 cookies (28g) | 140 | 7g | 18g | 2g | 11g |
| Tate's | Butter Crunch | 2 cookies (28g) | 140 | 7g | 18g | 2g | 11g |
| Tate's | Gluten-Free Chocolate Chip | 2 cookies (28g) | 140 | 7g | 19g | 1g | 12g |
Nutrition facts and ingredients source: Pepperidge Farm
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
