Pizza Hut Pepperoni Personal Pan Pizza
An individual-sized Pizza Hut pepperoni pizza is known as the Personal Pan Pizza. It’s cut into four slices.
The nutritional value of the pizza is based on a single slice (i.e., 1/4 of the pizza).
One slice has 150 calories, 7 grams of fat, 17 grams of carbohydrates, and 6 grams of protein.
Read this guide for a detailed analysis of calories and a comprehensive overview of the nutrition facts, ingredients, and allergens in Pizza Hut’s Pepperoni Pizza.
Pepperoni Personal Pan Pizza Nutrition Facts
Unless otherwise noted, the nutritional information in this food review is based on a single serving measured as one slice from a Personal Pan Pizza, which is cut into 4 slices.
Calories
Pizza Hut’s pepperoni pizza contains 150 calories per slice. Each pizza is cut into four slices, which means there are 600 calories in the whole pie.
Here is a summary of calories by macronutrient, per slice:
The highest proportion of the total calories is derived from carbohydrates. Dietary fat makes up 40% of the total calories, and the remaining 13% is from protein.
Pepperoni Pizza
% calories from fat, carbs and protein1 slice from personal pan pizza
Calories per macronutrient are rounded estimates based on the nutrition facts information provided by Pizza Hut. Calories may vary by location or as a result of how the pizza is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from a whole individual-sized pepperoni pizza from Pizza Hut.
Here is a list of approximate times required to burn 600 calories, by type of exercise.
FITNESS TIME TO BURN 600 CALORIES (whole pizza)
Estimate based on moderate level of activity by an adult with average BMI.
Review the data table below, which shows the nutrition facts for Pizza Hut’s Pepperoni Pizza, based on the smallest size available on the menu.
Nutrition Facts
Amount (%DV) per serving
|
Per Slice |
Per Pizza | |
|---|---|---|
|
Total Fat |
7g (9%) |
28g (36%) |
|
Saturated Fat |
2.5g (13%) |
10g (50%) |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
15mg (5%) |
300mg (20%) |
|
Sodium |
320mg (14%) |
1,280mg (56%) |
|
Carbohydrates |
17g (6%) |
68g (25%) |
|
Dietary Fiber |
1g (4%) |
4 (14%) |
|
Total Sugars |
2g |
8g |
|
Protein |
6g |
24g |
%DV based on 2,000 daily calories. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
There are 7 grams of total fat, including 2.5 grams of saturated fat in each serving of Pizza Hut’s pepperoni personal pan pizza.
Summary of Fat per Serving
Sodium
Each slice contains 320 milligrams of sodium, a 14% DV.
By comparison, one slice of Papa John’s large pepperoni pizza contains 810mg sodium.
Based on the amount of sodium per slice, a whole pepperoni personal pan pizza (which has 4 slices) contains 1,280mg of sodium. That’s over half the recommended limit for an entire day.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens in Pepperoni Pizza
Here are the ingredients in Pizza Hut’s pepperoni pizza.
Ingredients
|
Pan Crust |
|
Enriched Flour, Water, Yeast, Salt, Soybean Oil, Sugar, Enzymes, DATEM |
|
Cheese |
|
Mozzarella Cheese (pasteurized milk, cheese cultures, salt, enzymes), Modified Food Starch, Sugar Cane Fiber, Potassium Chloride, Natural Flavors, Ascorbic Acid (protects flavor). |
|
Classic Marinara |
|
Tomato Puree (water, tomato paste), Sugar, Salt, Spices, Garlic Powder, Tomato Fiber, Citric Acid, and Natural Flavors. |
|
Pepperoni |
|
Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Natural Spice Extractives, Extractives of Paprika, Extractives of Rosemary, and Sodium Nitrite. |
Check nutrition facts for the full Pizza Hut menu
Brief Definitions of Select Ingredients
Allergens
The pepperoni pizza from Pizza Hut is made with ingredients that contain milk and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens source: Pizza Hut