Popeyes Coleslaw
A side dish of coleslaw at Popeyes Louisiana Kitchen restaurant includes cabbage and carrots combined in a special sauce.
One serving of coleslaw has 140 calories, 10 grams fat, 12 grams carbohydrates, and one gram protein.
Read this guide for a complete overview of the nutritional information, ingredients, and allergens in an order of coleslaw from Popeyes fast food restaurant.
Popeyes Coleslaw Nutritional Information
Daily Value
Daily value indicates how much a nutrient in one serving of coleslaw contributes to the recommended daily limit based on a diet of 2,000 calories. Use the %DV to determine if foods contain a low or high amount of saturated fat and other nutrients to select the best menu items for your dietary goals.
As the table below shows, Popeyes coleslaw has a medium amount of saturated fat and sodium, and a low amount of added sugars.
Serving size: 1 Order
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
10% |
MED |
|
Sodium |
8% |
MED |
|
Added Sugars |
2% |
LOW |
%DV based on 2,000 calories
Calories
One regular-sized order of coleslaw from Popeyes fast food restaurant contains 140 calories.
Here is a summary of the number of calories by macronutrient.
The largest proportion of total calories (over 60%) is derived from dietary fat. Carbohydrates contribute about 32% of the total calories and the remaining 4% is from protein.
Popeyes Coleslaw
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Popeyes restaurant.
ESTIMATED FITNESS TIME TO BURN 140 CALORIES
Fat
A single serving of coleslaw contains 10 grams of total fat (64% of total calories), including two grams of saturated fat.
Nutrition Facts
Amount per serving: 1 Order
Red indicates a high %DV.
|
Calories |
140 |
|
%DV | ||
|
Total Fat |
10g |
13% |
|
Saturated Fat |
2g |
10% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
190mg |
8% |
|
Carbohydrates |
12g |
4% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
9g | |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Coleslaw Ingredients and Allergens
Ingredients
Here are the ingredients in Popeyes Coleslaw.
Coleslaw Salad
Ingredients:Cabbage, Carrots
Sauce
Ingredients:Soybean Oil, Sugar, Relish, Water, Egg Yolk, Distilled Vinegar, Salt, Xanthan Gum, Sodium Benzoate, Lemon Juice Concentrate, Guar Gum, Carrageenan, Dextrose, Oleoresins Paprika and Turmeric (color), Calcium Disodium EDTA (protects flavor), and Natural Flavor.
Allergens
The coleslaw side dish is made with eggs.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Popeyes Louisiana Kitchen