Popeyes Coleslaw
A side dish of coleslaw at Popeyes Louisiana Kitchen restaurant includes cabbage and carrots combined in a special sauce.
One serving of coleslaw has 140 calories, 10 grams fat, 12 grams carbohydrates, and one gram protein.
Read this guide for a complete overview of the nutritional information, ingredients, and allergens in an order of coleslaw from Popeyes fast food restaurant.
Popeyes Coleslaw Nutritional Information
Daily Value
Daily value indicates how much a nutrient in one serving of coleslaw contributes to the recommended daily limit (based on a diet of 2,000 calories). Use the %DV to compare foods and balance low and high amounts of saturated fat, sodium, and other nutrients.
As the table below shows, Popeyes coleslaw has a medium amount of saturated fat and sodium, and a low amount of added sugars.
Serving size: 1 Order
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
10% |
MED |
|
Sodium |
8% |
MED |
|
Added Sugars |
2% |
LOW |
%DV based on 2,000 calories
Calories
There are 140 calories in a regular-sized order of coleslaw from Popeyes fast food restaurant.
Here is a summary of calories by macronutrient, per serving:
The largest proportion of total calories (over 60%) is derived from dietary fat. Carbohydrates contribute about 32% of the total calories and the remaining 4% is from protein.
Popeyes Coleslaw
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Popeyes restaurant.
FITNESS TIME TO BURN 140 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per 1 Order
Red indicates %DV is high.
|
Calories |
140 |
|
%DV | ||
|
Total Fat |
10g |
13% |
|
Saturated Fat |
2g |
10% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
190mg |
8% |
|
Carbohydrates |
12g |
4% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
9g | |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
A single serving of coleslaw contains 10 grams of total fat (64% of total calories), including two grams of saturated fat.
Coleslaw Ingredients and Allergens
Here are the ingredients in Popeyes Coleslaw.
Ingredients
|
Salad |
|
Cabbage, Carrots |
|
Sauce |
|
Soybean Oil, Sugar, Relish, Water, Egg Yolk, Distilled Vinegar, Salt, Xanthan Gum, Sodium Benzoate, Lemon Juice Concentrate, Guar Gum, Carrageenan, Dextrose, Oleoresins Paprika and Turmeric (color), Calcium Disodium EDTA (protects flavor), Natural Flavor |
Allergens
The coleslaw side dish is made with eggs.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Popeyes Louisiana Kitchen. Product image courtesy of Popeyes Louisiana Kitchen. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.