Popeyes Menu Prices, Calories and Nutrition Facts
Review Popeyes nutrition facts and menu prices. We source the information directly from the restaurant and create tables that are easy to read to help our audience learn more about what’s in the food they eat.
Founded in 1972, Popeyes® opened with one small restaurant in Copeland, Louisiana. The current day Popeyes menu continues its original tradition of preparing foods packed with Cajun and Creole flavors. The unique recipes differentiate this quick service restaurant from others on the market. Featured menu items include a classic chicken sandwich, spicy chicken, chicken tenders, fried shrimp and other southern-inspired items.
The demand and popularity for Popeyes chicken has grown significantly over the years. There are now more than 2,700 Popeyes restaurants around the world.
Popeyes Prices and Nutrition
Chicken
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Spicy Chicken Sandwich | $4.99 | 700 | 42g | 50g | 28g | 1,635mg | 90mg |
| Classic Chicken Sandwich | $4.99 | 700 | 42g | 50g | 28g | 1,765mg | 90mg |
| 10pc Signature Chicken* | $15.99 | 2,430 | 151g | 85g | 179g | 5,585mg | 650mg |
| 10pc Classic Tenders | $15.99 | 1,530 | 65g | 115g | 125g | 6,070mg | 320mg |
| 10pc Spicy Tenders | $15.99 | 1,430 | 70g | 90g | 107g | 4,240mg | 260mg |
| 8pc Nuggets | $5.99 | 381 | 24g | 19g | 23g | na | 80mg |
| 12pc Nuggets | $8.13 | 572 | 36g | 28g | 34g | na | 119mg |
| 24pc Nuggets | $16.09 | 1,144+ | 72g | 56g | 67g | na | 239mg |
| 36pc Nuggets | $22.99 | 1,716 | 108g | 84g | 101g | na | 358mg |
Fish Sandwiches
The flounder fish sandwich may only be available in select locations for a limited time.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Classic Flounder Fish | $5.79 | 681 | 35g | 66g | 26g | 2,386mg | 79mg |
| Spicy Flounder Fish | $5.79 | 730 | 41g | 66g | 26g | 2,351mg | 82mg |
Combo Meals
Prices listed are for Combo meals and include choice of one side (regular cajun fries, beans & rice, mashed potatoes & gravy, coleslaw) and one small sweet tea. Some Combo meals also include a biscuit.
While prices are for the full meal, nutrition facts reflect one serving of the individual food item.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Chicken Sandwich | $9.99 | 700 | 42g | 50g | 28g | 1,765mg | 90mg |
| 1/4 Popcorn Shrimp | $8.99 | 390 | 25g | 28g | 14g | 1,262mg | 80mg |
| Flounder Fish Sandwich | $9.29 | 681 | 35g | 66g | 26g | 2,386mg | 79mg |
| 2pc Signature Chicken | $9.99 | 440 | 30g | 12g | 28g | 645mg | 90mg |
| 3pc Signature Chicken | $10.99 | 800 | 48g | 32g | 61g | 2,450mg | 245mg |
| 4pc Signature Chicken | $12.99 | 1,030 | 64g | 36g | 76g | 2,485mg | 275mg |
| 8pc Nuggets | $8.99 | 426 | 24g | 29g | 23g | 320mg | 80mg |
| Cajun Fries | — | 270 | 14g | 33g | 4g | 590mg | 5mg |
| Red Beans & Rice | — | 250 | 15g | 22g | 8g | 610mg | 15mg |
| Mashed Potatoes | — | 110 | 4g | 18g | 3g | 590mg | 5mg |
| Coleslaw | — | 140 | 10g | 12g | 1g | 190mg | 5mg |
| Biscuit | — | 210 | 13g | 20g | 3g | 440mg | 0mg |
| Small Sweet Tea | — | 156 | 0g | 39g | 0g | <1mg | 0mg |
Sides & Desserts
Prices and nutrition information for side dishes are based on a size Regular.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Cajun Fries | $2.49 | 270 | 14g | 33g | 4g | 590mg | 5mg |
| Mashed Potatoes with Gravy | $2.49 | 110 | 4g | 18g | 3g | 590mg | 5mg |
| Homestyle Mac & Cheese | $2.99 | 280 | 21g | 16g | 11g | 510mg | 60mg |
| Red Beans & Rice | $2.49 | 250 | 16g | 22g | 8g | 610mg | 15mg |
| Coleslaw | $2.49 | 140 | 10g | 12g | 1g | 190mg | 5mg |
| Blueberry Lemon Cream Pie | $2.49 | 320 | 19g | 35g | 4g | 290mg | 5mg |
| Strawberry Cheesecake Cup | $3.69 | 470 | 34g | 33g | 7g | 400mg | 115mg |
| Cinnamon Apple Pie | $2.49 | 236 | 16g | 35g | 3g | 260mg | 0mg |
Drinks
Prices and nutrition information are based on a size Medium.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|
| Chilled Premium Lemonade | $2.99 | 62 | 0g | 16g | 0g | <1mg | 15mg |
| Frozen Premium Lemonade | $2.99 | 89 | 0g | 23g | 0g | 1mg | 22mg |
| Chilled Strawberry Lemonade | $2.99 | 135 | 0g | 34g | 0g | 3mg | 33mg |
| Frozen Strawberry Lemonade | $2.99 | 81 | 0g | 20g | <1g | 2mg | 20mg |
| Sweet Tea | $2.49 | 226 | 0g | 56g | 0g | <1mg | 42mg |
| Unsweetened Tea | $2.49 | 0 | 0g | 0g | 0g | 15mg | 0mg |
| Coca-Cola | $2.49 | 390 | 0g | 107g | 0g | 95mg | 107mg |
| Pepsi | $2.49 | 410 | 0g | 111g | 0g | 85mg | mg |
| Sprite | $2.49 | 380 | 0g | 103g | 0g | 180mg | 102mg |
| Dr. Pepper | $2.49 | 380 | 0g | 104g | 0g | 115mg | 102mg |
| Fanta Orange | $2.49 | 420 | 0g | 116g | 0g | 105mg | 114mg |
| Fanta Strawberry | $2.49 | 440 | 0g | 119g | 0g | 140mg | 118mg |
| Tropicana Lemonade | $2.49 | 410 | 0g | 107g | 0g | 410mg | 107mg |
| Hawaiian Punch | $2.49 | 450 | 0g | 120g | 0g | 140mg | 119mg |
| Hi-C Flashin’ Fruit Punch | $2.49 | 480 | 0g | 125g | 0g | 95mg | 121mg |
How to Save Money On Popeyes Menu Items
Popeyes offers various savings and promotion opportunities. Check the Popeyes website often for various offers. At any given time, the restaurant will offer reduced price family meals, buy one get one, or other offers such as free chicken tenders with the purchase of a Popeyes chicken sandwich.
One of the easiest ways to receive the most up to date offers is to sign up for the Popeyes Rewards Program. Once registered for Popeyes Rewards, you will earn 10 points for every $1.00 spent online, through the app, or when buying in-store using a card linked to your Rewards account.
Remember to log in when ordering with the app. You can redeem the rewards points for your favorite menu items. As a member of the Rewards Program, you will also receive additional offers and one time promotions, such as a free drink or apple pie after registering for the program.
Prices, nutrition and ingredients source: Popeyes Louisiana Kitchen
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
