Popeyes Popcorn Shrimp Combo Meal Nutrition
If you’re hungry, then you’re at the right place when you go to Popeyes for a Popcorn Shrimp Combo meal. A regular-sized order comes with 1/4 pound of crispy fried popcorn shrimp, one small drink, one side dish, and a biscuit.
Overall nutritional value and total calories will vary depending on your selected side dish. Options include mashed potatoes with gravy, red beans & rice, coleslaw, cajun french fries, or homestyle mac and cheese.
The popcorn shrimp alone has 390 total calories, 25 grams fat, 28 grams carbohydrates, and 14 grams protein.
Read this guide to learn more about the nutrition facts, ingredients, and allergens in this popular meal at Popeyes Louisiana Kitchen.
Combo Meal Nutritional Information
Calories
One order of the popcorn shrimp contains 390 total calories.
Over half of the total calories are derived from dietary fat. Carbohydrates make up approximately 28% of the total calories. The balance is from 14 grams of protein.
- Fat: 225 calories
- Carbs: 110 calories
- Protein: 55 calories
- Total: 390 calories in 1/4 lb popcorn shrimp
Calories in Side Dishes
Total calories in this seafood meal vary depending on the chosen side dish. A regular sized order of mashed potatoes with cajun gravy, for example, contains 110 calories while a regular order of cajun french fries provides 270 calories.
Here are the calories in 1/4 pound popcorn fried shrimp, biscuit, and select side dish options:
- Biscuit: 207 calories
- Cajun Fries: 270 calories
- Mashed Potatoes: 110 calories
Nutrition Summary: Shrimp
Serving Size 1/4 lb
CALORIES
390TOTAL FAT
25g(32%DV)
CARBOHYDRATES
28g(10%DV)
PROTEIN
14gSaturated Fat | 8g (40%DV) |
Trans Fat | 1g |
Cholesterol | 80mg (27%DV) |
Sodium | 1390mg (60%DV) |
Dietary Fiber | 3g (11%DV) |
Total Sugars | 0g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Nutrition Summary: Cajun Fries
Serving Size Regular
CALORIES
270TOTAL FAT
14g(18%DV)
CARBOHYDRATES
33g(12%DV)
PROTEIN
4gSaturated Fat | 5g (25%DV) |
Trans Fat | 1g |
Cholesterol | 5mg (2%DV) |
Sodium | 590mg (26%DV) |
Dietary Fiber | 3g (11%DV) |
Total Sugars | 0g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Nutrition Summary: Biscuit
Serving Size 1 Biscuit
CALORIES
207TOTAL FAT
13g(18%DV)
CARBOHYDRATES
20g(12%DV)
PROTEIN
3gSaturated Fat | 6g (25%DV) |
Trans Fat | 0g |
Cholesterol | 0mg (2%DV) |
Sodium | 435mg (26%DV) |
Dietary Fiber | 1g (11%DV) |
Total Sugars | 1g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Combo Meal Ingredients and Allergens
Ingredients
The star of this combo meal is shrimp. It’s battered and fried and served with a biscuit and your choice of a side dish.
Here are the lists of ingredients used to batter and fry the shrimp. We also include the ingredients in the french fries and the biscuit.
Batter
Ingredients:Enriched Bleached Wheat Flour, Vegetable Oil (Soybean, Corn, and/or Cottonseed Oil), Salt, Water, Spices, Modified Corn Starch, Leavening, Hexametaphosphate, Methylcellulose, Seasoning Blend, Enriched Bleached Wheat Flour, Salt, Sugar, Dried Eggs, Yellow #5, (may contain Yellow #6, Red #40, Red #3, Grape Color Extract, Blue #1, Blue #2, Beet Color Extract, Annatto Extract and/or Turmeric Extract), Nonfat Milk, Leavening, Microcrystalline Cellulose, Spices, Natural Flavor, Corn Syrup Solids, Paprika, Monosodium Glutamate, Sodium Tripolyphosphate (retains moisture), Sodium Bisulfite (preservative).
Shortening
Ingredients:Cooked in Beef Tallow, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Beef Tallow, BHT (protects flavor), Citric Acid, and Dimethylpolysiloxane (anti-foaming agent).
French Fries
Ingredients:Potatoes, Vegetable Oil (Canola Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil, and/or Corn Oil), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Yellow Corn Meal, Salt, Spices, Paprika, Dehydrated Garlic, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Monosodium Glutamate, Dehydrated Worcestershire Sauce (Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natrual Flavor, Maltodextrin), Sugar, Disodium Dihydrogen Pyrophosphate (color).
Biscuit
Ingredients:Bleached Enriched Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Buttermilk, Palm Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Anhydrous Monocalcium Phosphate, Salt, Sugar, Sodium Stearol Lactate, Salt, Sugar, Spice, Isolated Wheat Protein, Potassium Sorbate, Natural & Artificial Flavor.
Allergens
The popcorn shrimp combo meal is prepared with ingredients that contain MSG, sulfite, egg, milk, soy, shrimp, and wheat. In addition, multiple food colorings are used, including Yellow #5, Yellow #6, Red #3, Red #40, Blue #1, Blue #2.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Prices, nutrition and images courtesy of Popeyes Louisiana Kitchen.