Pringles Original Crisps
Simple and thin crispy potato snacks that stack together in a unique cylindrical can.
One serving of original Pringles® delivers 150 calories and contains 9 grams fat, 16 grams carbohydrates, and 1 gram of protein.
This is your comprehensive quick reference guide to the calories, nutrition facts, and ingredients in Pringles Original potato crisps.
Original Pringles Nutritional Information
Serving Size
Nutrition facts are based on a single serving measured as about 15 crisps with a total weight of 28 grams.
Nutrition Info
150 Calories
% Daily Value
|
Saturated Fat |
13% |
med |
|
Sodium |
7% |
MED |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Reference to percentage daily value (%DV) illustrates how much a specific nutrient per serving contributes to a daily diet of 2,000 calories.
Calories
Each serving of original Pringles delivers 150 calories.
Here is a breakout of the calories by macronutrient (i.e., fat, carbs, and protein):
Just over half of the total calories is derived from dietary fat. Carbohydrates contribute about 43% of the total calories and the remaining 3% is from protein.
Original Pringles
% Calories from Fat, Carbs and ProteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Kellanova.
It would take approximately ten to 15 minutes for an average adult to run off the number of calories in one serving of Pringles chips. Here is a summary of the approximate time required to burn 150 calories based on type of activity.
ESTIMATED FITNESS TIME TO BURN CALORIES
There are five servings in a standard 5.2 ounce container or Pringles. Accordingly, one container has a total of 750 calories.
Dietary Fat
Fifteen crispy potato chips contain 9 grams of total fat, including 2.5 grams saturated fat.
Saturated Fat
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
The 2.5 grams of saturated fat in one serving of the chips deliver about 20 calories, 15% of the total calories.
Saturated Fat is found in baked goods, animal fats, snack chips, pizza, and vegetable shortening, among other food items. The FDA recommends choosing foods lower in saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
A single serving of about 15 chips contain 150 milligrams of sodium. A full container, which has 5 servings, contains 750 milligrams of sodium.
To learn more about salty packaged snacks, review the nutrition facts in Lay’s Sea Salt Potato Chips.
Here is a summary of the nutritional information in original flavored Pringles.
Nutrition Facts
Serving Size 15 Chips
Amount per serving
|
Calories |
150 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
9g |
12% |
|
Saturated Fat |
2.5g |
13% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
150mg |
7% |
|
Carbohydrates |
16g |
6% |
|
Dietary Fiber |
<1g |
3% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
PACKAGED SNACKS NUTRITION REVIEW
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Pringles Ingredients and Allergens
Ingredients
Here is the list of ingredients in the Pringles Original potato crisps.
Ingredients:Dried Potatoes, Vegetable Oil, Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- and Diglycerides, Salt, and Wheat Starch.
Allergens
Pringles are made with wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Pringles packaging