QDOBA Menu Nutrition Facts
Before your next stop at QDOBA for a Mexican-inspired meal, check this nutrition report for calories, fat, protein, and sodium in each menu option.
Guests choose their ingredients to create custom tacos, burritos, or freshly-made bowls, or specialty ready-to-eat items such as the Surf & Turf Bowl and Cholulu Hot & Sweet Chicken.
QDOBA Nutrition Facts
QDOBA prices include sauces, salsas, and toppings, from queso to guacamole.
Enjoy a wide range of spicy heat, from the mild pico de gallo and roasted tomato salsa, to the spicy salsa roja or extra hot habanero salsa.
Toppings include pickled red onions, tortilla strips, cotija cheese, and fresh cilantro, among other options.
Signature Eats
Here are the nutrition facts in QDOBA’s Signature Eats menu.
The Surf & Turf bowl includes 8 pieces of shrimp and a 3.5 ounce serving of steak.
QDOBA Signature Eats Menu
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Surf & Turf Bowl | 820 | 46g | 61g | 41g | 2720mg |
| Chicken Protein Bowl | 670 | 32g | 39g | 59g | 1700mg |
| Chicken Queso Bowl | 750 | 29g | 74g | 47g | 1730mg |
| Chicken Fresca Bowl | 490 | 16g | 54g | 37g | 1250mg |
| Cholulu Hot & Sweet Chicken | 590 | 18g | 75g | 34g | 1370mg |
| IMPOSSIBLE Fajita Bowl | 580 | 15g | 85g | 28g | 1250mg |
| Fajita Vegan Bowl | 530 | 17g | 84g | 16g | 1250mg |
Tacos
Here are the prices and summary nutritional information for specialty tacos. Each order comes with three tacos.
QDOBA Taco Menu
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| Updated November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Street Style Chicken (3 Corn Tacos) | 490 | 22g | 43g | 31g | 1380mg |
| Street Style Chicken (3 Flour Tacos) | 540 | 25g | 46g | 33g | 1590mg |
| Street Style Pulled Pork (3 Corn Tacos) | 320 | 10g | 36g | 20g | 1300mg |
| Street Style Pulled Pork (3 Flour Tacos) | 370 | 13g | 38g | 22g | 1500mg |
Create Your Own Taco
QDOBA create your own taco menu offers customers the chance to select a protein, tortilla, salsa, queso, and a variety of specialty toppings.
Total calories and nutrition facts vary based on the selected ingredients.
QDOBA Create Your Own Taco Nutrition
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| Updated November 2025 | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|
| CHOOSE 1 PROTEIN | ||||
| Brisket Birria | 67 | 3 | 15 | 450 |
| Cholula Hot & Sweet Chicken | 7 | 8 | 19 | 480 |
| Grilled Adobe Chicken | 9 | 1 | 23 | 340 |
| Grilled Steak | 21 | 3 | 15 | 290 |
| Ground Beef | 12 | 4 | 15 | 480 |
| Pulled Pork | 4.5 | 4 | 14 | 560 |
| IMPOSSIBLE™ | 9 | 8 | 13 | 350 |
| CHOOSE TORTILLA | ||||
| Flour Tortilla | 5 | 36 | 6 | 490 |
| Crispy Corn Tortilla | 2.5 | 8 | 1 | na |
| Soft Corn Tortilla | 0.5 | 11 | 1 | 100 |
| CHOOSE SALSAS | ||||
| Roasted Tomato | 0 | 1 | 0 | 190 |
| Pico de Gallo | 0 | 1 | 1 | 70 |
| Chile Corn Salsa | 0 | 6 | 1 | 70 |
| Citrus Lime Vinaigrette | 8 | 7 | 0 | 330 |
| Salsa Verde | 0 | 22 | 0 | 240 |
| Chile Crema | 11 | 13 | 0 | 270 |
| Picante Ranch | 9 | 3 | 1 | 190 |
| Salsa Roja | 0 | <0 | 0 | 240 |
| Fiery Habanero | 0 | 2 | 0 | 110 |
| Jalapeno | 2.5 | 61 | 1 | 110 |
| CHOOSE QUESO | ||||
| 3-Cheese Queso | 8 | 44 | 3 | 350 |
| Queso Diablo | 7 | 3 | 2 | 320 |
| CHOOSE TOPPINGS | ||||
| Hand-Crafted Guacamole | 8 | 5 | 1 | 160 |
| Pickled Red Onions | 0 | 3 | 0 | 75 |
| Pickled Jalapenos | 0 | 3 | 0 | 90 |
| Fajita Veggies | 3 | 3 | 1 | 115 |
| Shredded Cheese | 9 | 1 | 7 | 180 |
| Sour Cream | 5 | 3 | 1 | 10 |
| Shredded Romaine Lettuce | 0 | 0 | 0 | 0 |
| Cotija | 2 | 0 | 1 | 95 |
| Crispy Tortilla Strips | 22 | 41 | 7 | 150 |
| Cilantro | 0 | 0 | 0 | 0 |
Burritos
Review the table below for calories, fat, protein, and sodium in QDOBA burrito options.
QDOBA Burrito Nutrition Facts
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| Updated November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Surf & Turf Burrito | 1180 | 54g | 125g | 50g | 3200mg |
| QuesaBirria Burrito | 980 | 95g | 124g | 46g | 2600mg |
| Southwest Steak Burrito | 1110 | 47g | 133g | 38g | 240mg |
| Cholulu Hot & Sweet Chicken | 900 | 25g | 128g | 43g | 2200mg |
| Chicken Queso | 1040 | 37g | 126g | 55g | 2480mg |
Salads
QDOBA Salad Menu
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| Updated November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Citrus Lime Chicken Salad | 540 | 22g | 48g | 35g | 1190mg |
| IMPOSSIBLE Taco Salad | 510 | 23g | 46g | 31g | 1180mg |
Kids
Kids meals include a drink and a kids-sized side dish such as applesauce, beans, or tortilla chips. The meals are designed for kids aged 12 years and under.
Total calories in the meal vary depending on choices selected. Kids meals may include wheat, gluten, and/or milk.
QDOBA Kids’ Menu Nutrition
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| Updated November 2025 | Includes | Calories |
|---|---|---|
| 2 Taco Kit Kids Meal | Choice of protein, 3 toppings, soft or crispy tortilla, side, drink | 170 – 660 |
| Quesadilla Kids Meal | Kids size quesadilla with choice of protein, toppings, side, drink | 360 – 490 |
| 3-Cheese Nachos Kids Meal | Kids size nachos with choice of protein, toppings, side, drink | 370 – 500 |
Desserts
QDOBA Cookies and Brownies
<< Swipe table right to left for more nutrition facts
| Updated November 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Chocolate Chunk Cookie | 250 | 12g | 33g | 3g | 300mg |
| Chocolate Brownie | 390 | 19g | 49g | 6g | 150mg |
Save Money at QDOBA
Sign up for QDOBA Rewards to receive the most up-to-date promotional offers. As a member, you will also earn rewards to receive free food.
Select a specific restaurant as your default home location and you will receive special offers from that restaurant. Registered rewards members also receive a special reward to celebrate their birthday.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Prices, nutrition facts, ingredients, food product image source: QDOBA Mexican Eats. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.