Red Lobster Menu Nutrition Facts

Before your next order at Red Lobster, check this quick reference guide to review the calories and nutrition facts in the menu items.

Compare the calories, total fat, carbs, and protein to discover if the sea scallops, popcorn shrimp, lobster tail, or sirloin steak is the best fit for your diet plan.

Red Lobster Nutrition Facts

Nutrition facts information is based on standard formulations, excluding any substitutions, extra add-ons, or additional dipping sauces. Menu items and nutritional value may vary by location due to supplier differences and the method of preparation at time of order. Red Lobster may change its menu or recipes without notice.

Starters

Review the data table below, which shows nutrition facts for calamari, a shrimp cocktail, lobster bisque, or seafood stuffed mushrooms, among other Red Lobster starter plates and soups.

Use the small arrows in the top row to sort the data by calories or nutrient.

Calories by Macronutrient

Review the chart below, which illustrates the proportion of calories by macronutrient in an order of Popcorn Shrimp from Red Lobster.

Dietary fats and carbohydrates equally comprise 86% of the total calories, and the remaining 14% is from proteins.

Entrees

Check the table below for total calories, fat, carbs, and protein in the Grilled Salmon, Fish & Chips, Coconut Shrimp, and other main entrees at Red Lobster family casual restaurant.

Ultimate Feast

An Ultimate Feast includes a Maine lobster tail, snow crab, Walt’s Favorite Shrimp, and garlic shrimp scampi with your choice of side.

Check the nutrition information in the table below, which shows total calories, amount of fat, total carbs, protein, and sodium to make an informed decision about which items to order for your Red Lobster Ultimate Feast.

Calories by Macronutrient

Here is a chart illustrating the calories by macronutrient in Red Lobster’s Ultimate Feast. Dietary fats contribute 70% of the total calories. Protein makes up 18%, and the remaining 12% is from proteins.

This report is for general informational purposes only. Nutrition & Ingredients does not provide dietary advice. Consult your licensed healthcare provider for diet and healthcare advice.

Seafood Boils

Here is a list of summary nutrition facts in a Red Lobster seafood boil, including the flavoring options, such as roasted garlic butter and OLD Bay with Parmesan.

Salads

Review the table below for calories and nutrition facts in Chicken Caesar Salad, Sesame-Soy Salmon Bowl, and a Southwest Shrimp Bowl at Red Lobster restaurant.

Sides

Red Lobster offers a wide range of side dishes, including roasted asparagus, baked potato (plain or with toppings), mashed potatoes, and broccoli, among other food items.

Review the following table for nutrition facts in Red Lobster side dishes.

Kids’ Menu

Review the data table below for calories, fat, sodium, and other nutrients in kids’ meals offered at Red Lobster.

Desserts

Here is a list of total calories and summary nutrition facts in popular desserts at Red Lobster, including a brownie and key lime pie.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and food images source: Red Lobster. Original designs created by Nutrition & Ingredients for research and commentary related to restaurant menu nutrition reports.