Red Robin Allergen Menu and Gluten Free Guide

This guide provides a comprehensive list of Red Robin menu items made with eggs, milk, soy, wheat, or other major food allergen.
In addition, this report includes a list of the foods and sauces made without gluten.
The final section of this report provides a brief overview of the nine major allergens that commercial food processors are required to declare when foods are made with certain ingredients.
Red Robin Allergen Menu
The following section lists Red Robin’s food items made with one or more food allergen. Allergen information is based on menu items available at U.S. Red Robin locations.
Allergen menu information is provided by Red Robin fast casual restaurant chain.
Appetizers
The common allergens listed for Red Robin appetizers apply to all available order sizes.
Allergens in Red Robin Appetizers
Menu Item 24181_703208-a6> |
Allergens 24181_95413e-a7> |
---|---|
Cheesy Mozzarella Twists 24181_5ff910-d5> |
Eggs, Gluten, Milk, Wheat (may come in contact with shellfish, soy) 24181_e39b4f-aa> |
Crispy Fried Pickles 24181_83cdd4-37> |
Eggs, Gluten, Soy, Wheat (may come contact with fish, milk, shellfish) 24181_33dbbc-b0> |
Crispy Parmesan Brussel Sprouts 24181_d14a01-4c> |
Milk (may come in contact with eggs, fish, shellfish, soy, wheat) 24181_48920f-c5> |
Guac, Salsa & Chips 24181_af4e96-b2> |
Eggs, Fish, Milk, Soy, Wheat 24181_d27377-5a> |
Pretzel Bites 24181_e8f5bc-e6> |
Gluten, Milk, Wheat (may come in contact with eggs, fish, shellfish, soy) 24181_0a6b3b-31> |
Queso Fundido & Chips 24181_afb11d-a1> |
Milk (may come in contact with eggs, fish, soy, wheat) 24181_d7dac1-0b> |
Saucy Boneless Chicken Bites 24181_8feba2-e1> |
Gluten, Milk, Soy, Wheat (may come in contact with eggs, fish, shellfish) 24181_a4a222-55> |
Saucy Bone-In Wings 24181_1ee8f9-4c> |
Gluten, Soy, Wheat (may come in contact with eggs, fish, milk, shellfish) 24181_eee1ef-02> |
Serious Cheese Pizza 24181_771931-75> |
Gluten, Milk, Wheat 24181_5af3c7-0c> |
Signature Pepperoni Pizza 24181_24d508-ab> |
Gluten, Milk, Wheat 24181_133779-a1> |
The O-Ring Shorty 24181_5fa65c-d8> |
Eggs, Gluten, Milk, Soy, Wheat (may come in contact with fish, shellfish) 24181_7cba82-4e> |
Towering Onion Rings 24181_6d6a1a-44> |
Eggs, Gluten, Milk, Soy, Wheat (may come in contact with fish, shellfish) 24181_732d51-43> |
Tsunami Shrimp 24181_ad8143-97> |
Eggs, Gluten, Milk, Sesame, Shellfish, Wheat (may come in contact with fish, soy) 24181_d287d6-d3> |
Sandwiches & Wraps
Allergens in Red Robin Sandwich Menu Items
Menu Item 24181_b851f1-3d> |
Allergens 24181_2965ab-b0> |
---|---|
BLTA Croissant 24181_deea54-35> |
Eggs, Gluten, Milk, Wheat (may come in contact with soy) 24181_b8d5ec-9b> |
California Chicken Sandwich 24181_29708e-bd> |
Eggs, Gluten, Milk, Wheat (may come in contact with sesame, soy) 24181_4d7201-7d> |
Crispy Chicken Sandwich 24181_99c26b-42> |
Eggs, Gluten, Milk, Wheat (may come in contact with sesame, shellfish, soy) 24181_f6ec44-d3> |
Crispy Chicken Wrap 24181_77ca79-8f> |
Eggs, Gluten, Milk, Wheat (may come in contact with fish, soy) 24181_b648dd-7f> |
Keep It Simple Chicken 24181_64eedc-b7> |
Gluten, Wheat (may come in contact with eggs, milk, sesame, soy) 24181_93768a-19> |
Keep It Simple Veggie 24181_a70832-5d> |
Gluten, Soy, Wheat (may come in contact with sesame) 24181_34529b-e4> |
Teriyaki Chicken Sandwich 24181_7ec22f-cf> |
Eggs, Gluten, Milk, Wheat (may come in contact with sesame) 24181_739e6a-2b> |
Whiskey River BBQ Chicken Sandwich 24181_086876-2e> |
Eggs, Gluten, Milk, Wheat (may come in contact with fish, sesame) 24181_11a2c6-43> |
Whiskey River BBQ Chicken Wrap 24181_6c488e-67> |
Eggs, Gluten, Milk, Wheat 24181_e5b0cb-c3> |
This guide is for informational purposes only. Restaurants may change recipes or suppliers without notice. Anyone with food allergies or dietary restrictions should check the Red Robin website or contact the company for the most up-to-date nutritional information and potential allergens. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with a food allergy. Consult your physician for health and dietary advice.

Although Red Robin’s cooks, servers, and team members may follow strict food safety procedures, restaurants cannot guarantee 100% safe options.
Food products may contain or come into contact with common allergens during the preparation, cooking, and serving process due to cross contact.
Moreover, recipes and ingredients may change without notice and vary by location. Individuals with food sensitivities should check with their local restaurant for the most up to date allergy information.
Burgers
Red Robin’s burger bun is made with eggs, gluten, wheat, and soybean oil. It also contains vegetable proteins, including peas.
American cheese used in the cheeseburgers includes milk and soy.
The following table provides a list of the allergens in the restaurant’s burgers, including the specialty Tavern Burgers and Veggie Burger menus.
Burgers may come into contact with eggs, fish, milk, sesame, or soy during preparation, as indicated in the Cross Contact column.
Allergens in Red Robin Burgers
Menu Item 24181_081bbd-1a> |
Allergens 24181_4ed76c-60> |
---|---|
Bacon Cheese Burger 24181_0109e0-cf> |
Eggs, Gluten, Milk, Soy, Wheat (may contact sesame) 24181_01d63d-19> |
Banzai 24181_64c1cb-f5> |
Eggs, Gluten, Milk, Soy, Wheat (may contact sesame) 24181_61b1d2-27> |
Bleu Ribbon 24181_066689-aa> |
Eggs, Gluten, Milk, Wheat (may contact fish, sesame, soy) 24181_8a8e5d-fc> |
Burnin’ Love Burger 24181_9ce157-67> |
Eggs, Gluten, Milk, Wheat (may contact fish, sesame, soy) 24181_9ad6f8-77> |
Cheesy Bacon Fondue 24181_b163b4-a4> |
Eggs, Gluten, Milk, Soy, Wheat (may contact sesame) 24181_a2490f-41> |
Gold Medal Burger 24181_c28ec9-23> |
Eggs, Gluten, Milk, Soy, Wheat (may contact sesame) 24181_c32cd5-8e> |
Haystack Double 24181_33caba-b6> |
Eggs, Gluten, Milk, Sesame, Soy, Wheat (may contact fish) 24181_1d8dc8-34> |
Jalapeno Heatwave 24181_a9c223-6e> |
Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame) 24181_c726ef-8a> |
Keep It Simple 24181_440992-71> |
Gluten, Wheat (may contact eggs, milk, sesame, soy) 24181_da7d6d-0d> |
Lava Queso 24181_121789-c9> |
Eggs, Gluten, Milk, Soy, Wheat (may contact sesame) 24181_179e17-97> |
Madlove 24181_7974a1-21> |
Gluten, Milk, Wheat (may contact eggs, sesame, soy) 24181_0858a8-bd> |
Monster Burger 24181_e185eb-4b> |
Eggs, Gluten, Milk, Soy, Wheat (may contact sesame) 24181_16415d-30> |
Pig Out Double 24181_976655-12> |
Eggs, Gluten, Milk, Sesame, Soy, Wheat 24181_eafb5f-d7> |
Red Robin Gourmet Cheeseburger 24181_13ba38-9b> |
Eggs, Gluten, Milk, Soy, Wheat (may contact sesame) 24181_75652e-42> |
Red’s Double Cheeseburger 24181_ea291e-1b> |
Eggs, Gluten, Milk, Sesame, Soy, Wheat 24181_c2abf6-f4> |
Royal Red Robin Burger 24181_b71fa4-7e> |
Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame) 24181_7b4525-07> |
Scorpion 24181_eafbf0-ac> |
Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame) 24181_41b98f-45> |
Smoke & Pepper 24181_26abed-44> |
Fish, Gluten, Milk, Wheat (may contact eggs, sesame, soy) 24181_19f0a2-a5> |
Smashed Avocado ‘N Bacon Burger 24181_594414-79> |
Eggs, Gluten, Milk, Wheat (may contact sesame, soy) 24181_1d3865-82> |
Sauteed ‘Shroom 24181_42bd23-6b> |
Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame) 24181_e6e46f-a7> |
The Impossible Cheeseburger 24181_48c875-8e> |
Eggs, Gluten, Milk, Soy, Tree Nuts, Wheat (may contact fish, sesame) 24181_6c17d6-2c> |
The Southern Charm 24181_8ca161-48> |
Eggs, Gluten, Milk, Soy, Wheat (may contact sesame) 24181_61a898-3e> |
Whiskey River BBQ 24181_6837e4-88> |
Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame) 24181_93cbe0-74> |
Red Robin gourmet burgers are served on a brioche bun, unless otherwise requested. Inquire with the server if a gluten-free gf bun is available.
The Jalapeno Heatwave is a new menu item at this popular casual quick service restaurant. The beef burger is topped with pepper-jack cheese, grilled jalapenos, caramelized onions, green chili aioli, and smashed avocado sauce, and served on a brioche bun.
If you have food sensitivities or allergies, inform the restaurant manager before placing your order. Be sure Red Robin’s kitchen staff is aware of your dietary needs.
Entrees
Buzz Style Clucks & Fries entree includes crispy chicken strips tossed in spicy sauce made with anchovies. The dish is served with bleu cheese dressing made with ingredients that contain soybean oil, milk, and egg yolks.
Allergens in Red Robin Entrees
Menu Item 24181_82122f-e2> |
Allergens 24181_f2284a-e2> |
---|---|
Clucks & Fries 24181_2c7b28-e1> |
Eggs, Gluten, Milk, Wheat (may contact fish, shellfish, soy) 24181_ccf1f3-bc> |
Clucks & Fries Buzz Style 24181_be632d-3f> |
Eggs, Fish, Gluten, Milk, Wheat (may contact shellfish, soy) 24181_4d91fb-19> |
Ensenada Chicken Platter 24181_c6c9b9-26> |
Eggs, Milk (may contact soy) 24181_a70e85-94> |
House-Battered Fish & Chips 24181_bbfdda-21> |
Eggs, Fish, Gluten, Milk, Soy, Wheat (may contact shellfish) 24181_111ea6-12> |
Grilled Blacked Salmon 24181_622442-bb> |
Fish, Milk, Soy (may contact eggs, gluten, wheat) 24181_079cdc-5f> |
Tsunami Shrimp 24181_0bb3dc-ea> |
Eggs, Gluten, Milk, Sesame, Shellfish, Soy, Wheat (may contact fish) 24181_ff266b-1f> |
Whiskey River BBQ Ribs 24181_b5c130-72> |
Eggs, Gluten, Soy, Wheat (may contact fish, milk, shellfish) 24181_873b98-7d> |
Salads
Allergens in Red Robin Salads
Menu Item 24181_3abac8-dc> |
Allergens 24181_8da1fb-eb> |
---|---|
Avo-Cobb-O Salad 24181_956d7f-b4> |
Eggs, Gluten, Milk, Wheat (may contact soy, tree nuts) 24181_3e8ded-4c> |
Crispy Chicken Tender Salad 24181_882d7a-32> |
Eggs, Gluten, Milk, Wheat (may contact fish, soy, tree nuts) 24181_62f8ec-aa> |
House Salad 24181_364ff5-a5> |
Gluten, Milk, Wheat (may contact tree nuts) 24181_2f25d9-6e> |
Simply Grilled Chicken Salad 24181_4165b9-0d> |
Gluten, Milk, Wheat (may contact eggs, soy, tree nuts) 24181_e42518-c6> |
Southwest Chicken Salad 24181_dc418c-9e> |
Eggs, Gluten, Milk, Wheat (may contact fish, soy) 24181_0c71b4-11> |
Side Dishes
Steak cut french fries, sweet potato fries, and yukon chips are made without any of the major allergens.
However, the food is cooked in common oil and/or fryer that may also be used to prepare other foods that contain allergens.
Allergens in Side Dishes
Menu Item 24181_281011-d2> |
Allergens 24181_1a779a-49> |
---|---|
Blackened Salmon 24181_a96590-4a> |
Fish, Soy (may contact eggs, gluten, milk, wheat) 24181_72f984-7a> |
Coleslaw 24181_99669e-87> |
Eggs 24181_1b49b8-f3> |
Garlic Fries 24181_4a1cef-6a> |
Milk, Soy (may contact eggs, fish, gluten, shellfish, wheat) 24181_79ecea-93> |
Garlic Parmesan Broccoli 24181_7d9748-b3> |
Milk, Soy 24181_98994b-8b> |
House Salad 24181_f7c74d-ee> |
Gluten, Milk, Wheat (may contact tree nuts) 24181_4e1762-c8> |
Onion Rings 24181_010c72-ff> |
Gluten, Milk, Wheat (may contact eggs, fish, shellfish, soy) 24181_2062a5-e6> |
Steak Fries 24181_575902-02> |
May contact eggs, fish, gluten, milk, shellfish, soy, wheat 24181_8ecf57-c5> |
Sweet Potatoes Fries 24181_fb9f73-cc> |
May contact eggs, fish, gluten, milk, shellfish, soy, wheat 24181_a61969-f2> |
Mac ‘N Cheese 24181_7d2a86-71> |
Gluten, Milk, Wheat 24181_683084-12> |
Queso Fundido 24181_13de0b-9b> |
Milk (may contact soy) 24181_ff09ae-ee> |
Yukon Chips 24181_9bb596-58> |
May contact eggs, fish, gluten, milk, shellfish, soy, wheat 24181_eb26dd-0a> |
Kids Meals
Here is the list of menu items designed for the youngest guests at Red Robin, including Kid’s Favorites and Kid’s Sides, made with one or more common allergen.
Menu options for kids made without common allergens may be the best choice for anyone with dairy allergies as the other Kid’s Menu options contain milk.
To avoid a high amount of saturated fat, consider the Grilled Chicken Dip’ns with marinara sauce or ketchup.
Allergens in Kids’ Menu
Menu Item 24181_4c7df0-f0> |
Allergens 24181_a31e0f-17> |
---|---|
Cheese Pizza 24181_deaf8d-b2> |
Gluten, Milk, Wheat 24181_5124cc-7b> |
Beef Cheeseburger 24181_838f97-82> |
Gluten, Milk, Sesame, Soy, Wheat 24181_9962dc-50> |
Chicken Cheeseburger 24181_bfa22f-6a> |
Gluten, Milk, Sesame, Soy, Wheat (may contact eggs) 24181_eff0d5-31> |
Turkey Cheeseburger 24181_4e0a72-63> |
Gluten, Milk, Sesame, Soy, Wheat 24181_10a505-1f> |
Veggie Cheeseburger 24181_65ff90-1e> |
Gluten, Milk, Sesame, Soy, Wheat 24181_775053-4a> |
Cluck-A-Doodles Chicken Tenders 24181_ddb867-94> |
Gluten, Milk, Wheat (may contact eggs, fish, soy) 24181_dadf8b-82> |
Grilled Chicken Dip’ns 24181_76a4cc-04> |
May contact eggs, milk, soy 24181_57789c-51> |
Coleslaw 24181_8817bd-4b> |
Eggs 24181_da1ee5-d1> |
Corn Doggies 24181_125eef-b2> |
Eggs, Gluten, Milk, Soy, Wheat 24181_55e2e7-51> |
Mac It Yours 24181_651484-04> |
Gluten, Milk, Wheat 24181_68a078-c6> |
Onion Rings 24181_07b7b1-45> |
Gluten, Milk, Wheat (May contact eggs, fish, shellfish, soy) 24181_ce4c4d-12> |
Pepperoni Pizza 24181_e6e622-79> |
Gluten, Milk, Wheat 24181_b38e11-16> |
Steak Fries 24181_61db71-03> |
May contact eggs, fish, milk, shellfish, soy, wheat 24181_8c12c7-53> |
Sweet Potato Fries 24181_8b46cf-aa> |
May contact eggs, fish, milk, shellfish, soy, wheat 24181_6abd6b-32> |
Yukon Chips 24181_6b5028-5b> |
May contact eggs, fish, milk, shellfish, soy, wheat 24181_61d226-e9> |
Sauces & Dressings
Here is the list of dressings and sauces on Red Robin’s menu that are made with one or more of the major food allergens.
Allergens in Red Robin Sauces and Dressings
Menu Item 24181_923dc1-a6> |
Allergens 24181_8f1d74-03> |
---|---|
Balsamic Vinaigrette Dressing 24181_9586ce-4e> |
Eggs 24181_b42548-e7> |
Banzai Sauce (Teriyaki Sauce) 24181_ec56d6-d7> |
Gluten, Soy, Wheat 24181_ad2e82-cc> |
Beer Cheese Fondue Sauce 24181_05d9f1-62> |
Gluten, Milk, Wheat 24181_b12b9e-39> |
Bleu Cheese Dressing 24181_22cefc-a5> |
Eggs, Milk 24181_d4ad8d-52> |
Buzz Sauce 24181_3f37f9-b8> |
Fish, Milk 24181_ec9924-3a> |
Campfire Mayo 24181_4346a0-eb> |
Eggs, Gluten, Soy, Wheat 24181_697eda-fe> |
Cheesy Bacon Fondue 24181_f187de-9e> |
Gluten, Milk, Wheat (may contain eggs, soy) 24181_8f7894-53> |
Chipotle Aioli 24181_155300-b6> |
Eggs 24181_553126-a1> |
Dijon Vinaigrette (Coleslaw Dressing) 24181_807023-b8> |
Eggs 24181_9caf36-7e> |
French Dressing 24181_54097f-41> |
Eggs 24181_69c9be-c1> |
Green Chili Aioli 24181_34db4f-79> |
Eggs, Gluten, Soy, Wheat 24181_f893f1-9e> |
Heinz 57 Sauce 24181_434b57-7c> |
Gluten 24181_6a284b-34> |
Honey Mustard Poppyseed Dressing 24181_bccf4a-9f> |
Eggs 24181_a87ee5-e1> |
Premium Mayonnaise 24181_31e7a3-19> |
Eggs 24181_94c988-61> |
Ranch Dressing 24181_89029d-27> |
Eggs, Milk 24181_e29d6f-a3> |
Roasted Garlic Aioli 24181_46cf27-c7> |
Eggs, Milk 24181_a1cd20-98> |
Salsa Ranch Dressing 24181_9913d2-e0> |
Eggs, Milk 24181_396fd0-9a> |
Smoke & Pepper Ketchup 24181_8753ee-2f> |
Fish 24181_f1dbcd-18> |
Tartar Sauce 24181_07d4aa-3e> |
Eggs, Soy 24181_045599-e8> |
Thousand Island Dressing 24181_8590cc-e6> |
Eggs 24181_5b9c27-20> |
Whiskey River BBQ Sauce 24181_9b11c2-16> |
Gluten, Soy, Wheat 24181_e14da2-bd> |
Customers who try to follow a gluten-free diet or simply prefer a dipping sauce made without allergens may consider ordering Jalapeno Relish, Marinara, Scorpion Sauce, or Island Heat Sauce.
Another allergy-free option is Olive Oil & Vinegar, which contains only three ingredients: red wine vinegar, olive oil, and extra virgin olive oil.
Gluten-Free Options
Gluten-Friendly Menu
This section provides a list of menu options at Red Robin restaurants made without gluten. Certain items may not be available at all restaurant locations.
Menu items that do not contain gluten may not meet the definition of gluten-free for individuals with celiac disease or who are highly sensitive to gluten.
Recipes, food product formulations may differ by location. Discuss food allergy concerns with the manager at the restaurant.
Made Without Gluten
Dipping Sauces 24181_50b4ae-a6> |
24181_527d81-9a> |
Sides & Snacks 24181_034fda-dd> |
24181_15d1fd-43> |
FAQs
Which Foods Are Declared As Allergens?
Federal regulations have identified nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.
Note that highly refined oil, even if derived from one of the major food allergen groups, is exempted from federal regulation. For example, highly refined soybean oil is not considered a common allergen.
In addition, certain foods may be prepared or cooked using shared equipment. Fried foods are often cooked in common oil and a shared fryer.
As such, some foods made without a declared food allergen may contain or come into contact with allergens through cross contamination.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Allergens, ingredients, and nutritional information source: Red Robin. Food product images courtesy of Red Robin. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.