Red Robin Allergen Menu and Gluten Free Guide

This guide provides a comprehensive list of Red Robin menu items made with eggs, milk, soy, wheat, or other major food allergen.

In addition, a list of the foods and sauces made without gluten is published at the bottom of the page.

If you’re not familiar with which ingredients and food items are regulated as an allergen, please read the following section.

What are Food Allergens?

Federal regulations have identified nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.

Note that highly refined oil, even if derived from one of the major food allergen groups, is exempted from federal regulation. For example, highly refined soybean oil is not considered a common allergen.

In addition, certain foods may be prepared or cooked using shared equipment. Fried foods are often cooked in common oil and a shared fryer.

As such, some foods made without a declared food allergen may contain or come into contact with allergens through cross contamination.

Red Robin Allergen Menu

The following section lists Red Robin’s food items made with one or more food allergen. Allergen information is based on menu items available at U.S. Red Robin locations.

Allergen menu information is sourced from Red Robin.

Appetizers

The common allergens listed for Red Robin appetizers apply to all available sizes.

Sandwiches & Wraps

Although Red Robin’s cooks, servers, and team members may follow strict food safety procedures, restaurants cannot guarantee 100% safe options.

Food products may contain or come into contact with common allergens during the preparation, cooking, and serving process due to cross contact.

Moreover, recipes and ingredients may change without notice and vary by location. Individuals with food sensitivities should check with their local restaurant for the most up to date allergy information.

Burgers

Red Robin’s burger bun is made with eggs, gluten, wheat, and soybean oil. It also contains vegetable proteins, including peas.

American cheese used in the cheeseburgers includes milk and soy.

The following table provides a list of the allergens in the restaurant’s burgers, including the specialty Tavern Burgers and Veggie Burger menus.

Burgers may come into contact with eggs, fish, milk, sesame, or soy during preparation, as indicated in the Cross Contact column.

The Jalapeno Heatwave is a new menu item at this popular casual quick service restaurant. The beef burger is topped with pepper-jack cheese, grilled jalapenos, caramelized onions, green chili aioli, and smashed avocado sauce, and served on a brioche bun.

Entrees

Buzz Style Clucks & Fries entree includes crispy chicken strips tossed in spicy sauce made with anchovies. The dish is served with bleu cheese dressing made with ingredients that contain soybean oil, milk, and egg yolks.

Salads

Side Dishes

Steak cut french fries, sweet potato fries, and yukon chips are made without any of the major allergens.

However, the food is cooked in common oil and/or fryer that may also be used to prepare other foods that contain allergens.

Kids Meals

Here is the list of menu items designed for the youngest guests at Red Robin, including Kid’s Favorites and Kid’s Sides, made with one or more common allergen.

Menu options for kids made without common allergens may be the best choice for anyone with dairy allergies as the other Kid’s Menu options contain milk.

For a healthy option, consider the Grilled Chicken Dip’ns with marinara sauce or ketchup.

Sauces & Dressings

Customers who try to follow a gluten-free diet or simply prefer a dipping sauce made without allergens may consider ordering Jalapeno Relish, Marinara, Scorpion Sauce, or Island Heat Sauce.

Another allergy-free option is Olive Oil & Vinegar, which contains only three ingredients: red wine vinegar, olive oil, and extra virgin olive oil.

Here is the list of dressings and sauces on Red Robin’s menu that are made with one or more of the major food allergens.

Gluten-Free Options

Gluten-Friendly Menu

Here is a list of menu options at Red Robin restaurants made without gluten. Certain items may not be available at all restaurant locations.

FAQs

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Allergens, ingredients, and nutritional information source: Red Robin