Red Robin Allergen Menu and Gluten Free Guide

Sandwiches and salad from Red Robin restaurant.

This guide provides a comprehensive list of Red Robin menu items made with eggs, milk, soy, wheat, or other major food allergen.

In addition, this report includes a list of the foods and sauces made without gluten.

The final section of this report provides a brief overview of the nine major allergens that commercial food processors are required to declare when foods are made with certain ingredients.

Red Robin Allergen Menu

The following section lists Red Robin’s food items made with one or more food allergen. Allergen information is based on menu items available at U.S. Red Robin locations.

Allergen menu information is provided by Red Robin fast casual restaurant chain.

Appetizers

The common allergens listed for Red Robin appetizers apply to all available order sizes.

Allergens in Red Robin Appetizers

Menu Item

Allergens

Cheesy Mozzarella Twists

Eggs, Gluten, Milk, Wheat (may come in contact with shellfish, soy)

Crispy Fried Pickles

Eggs, Gluten, Soy, Wheat (may come contact with fish, milk, shellfish)

Crispy Parmesan Brussel Sprouts

Milk (may come in contact with eggs, fish, shellfish, soy, wheat)

Guac, Salsa & Chips

Eggs, Fish, Milk, Soy, Wheat

Pretzel Bites

Gluten, Milk, Wheat (may come in contact with eggs, fish, shellfish, soy)

Queso Fundido & Chips

Milk (may come in contact with eggs, fish, soy, wheat)

Saucy Boneless Chicken Bites

Gluten, Milk, Soy, Wheat (may come in contact with eggs, fish, shellfish)

Saucy Bone-In Wings

Gluten, Soy, Wheat (may come in contact with eggs, fish, milk, shellfish)

Serious Cheese Pizza

Gluten, Milk, Wheat

Signature Pepperoni Pizza

Gluten, Milk, Wheat

The O-Ring Shorty

Eggs, Gluten, Milk, Soy, Wheat (may come in contact with fish, shellfish)

Towering Onion Rings

Eggs, Gluten, Milk, Soy, Wheat (may come in contact with fish, shellfish)

Tsunami Shrimp

Eggs, Gluten, Milk, Sesame, Shellfish, Wheat (may come in contact with fish, soy)

Sandwiches & Wraps

Allergens in Red Robin Sandwich Menu Items

Menu Item

Allergens

BLTA Croissant

Eggs, Gluten, Milk, Wheat (may come in contact with soy)

California Chicken Sandwich

Eggs, Gluten, Milk, Wheat (may come in contact with sesame, soy)

Crispy Chicken Sandwich

Eggs, Gluten, Milk, Wheat (may come in contact with sesame, shellfish, soy)

Crispy Chicken Wrap

Eggs, Gluten, Milk, Wheat (may come in contact with fish, soy)

Keep It Simple Chicken

Gluten, Wheat (may come in contact with eggs, milk, sesame, soy)

Keep It Simple Veggie

Gluten, Soy, Wheat (may come in contact with sesame)

Teriyaki Chicken Sandwich

Eggs, Gluten, Milk, Wheat (may come in contact with sesame)

Whiskey River BBQ Chicken Sandwich

Eggs, Gluten, Milk, Wheat (may come in contact with fish, sesame)

Whiskey River BBQ Chicken Wrap

Eggs, Gluten, Milk, Wheat

  • IMPORTANT

This guide is for informational purposes only. Restaurants may change recipes or suppliers without notice. Anyone with food allergies or dietary restrictions should check the Red Robin website or contact the company for the most up-to-date nutritional information and potential allergens. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with a food allergy. Consult your physician for health and dietary advice.

Sandwiches and salad from Red Robin restaurant.
Red Robin

Although Red Robin’s cooks, servers, and team members may follow strict food safety procedures, restaurants cannot guarantee 100% safe options.

Food products may contain or come into contact with common allergens during the preparation, cooking, and serving process due to cross contact.

Moreover, recipes and ingredients may change without notice and vary by location. Individuals with food sensitivities should check with their local restaurant for the most up to date allergy information.

Burgers

Red Robin’s burger bun is made with eggs, gluten, wheat, and soybean oil. It also contains vegetable proteins, including peas.

American cheese used in the cheeseburgers includes milk and soy.

The following table provides a list of the allergens in the restaurant’s burgers, including the specialty Tavern Burgers and Veggie Burger menus.

Burgers may come into contact with eggs, fish, milk, sesame, or soy during preparation, as indicated in the Cross Contact column.

Allergens in Red Robin Burgers

Menu Item

Allergens

Bacon Cheese Burger

Eggs, Gluten, Milk, Soy, Wheat (may contact sesame)

Banzai

Eggs, Gluten, Milk, Soy, Wheat (may contact sesame)

Bleu Ribbon

Eggs, Gluten, Milk, Wheat (may contact fish, sesame, soy)

Burnin’ Love Burger

Eggs, Gluten, Milk, Wheat (may contact fish, sesame, soy)

Cheesy Bacon Fondue

Eggs, Gluten, Milk, Soy, Wheat (may contact sesame)

Gold Medal Burger

Eggs, Gluten, Milk, Soy, Wheat (may contact sesame)

Haystack Double

Eggs, Gluten, Milk, Sesame, Soy, Wheat (may contact fish)

Jalapeno Heatwave

Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame)

Keep It Simple

Gluten, Wheat (may contact eggs, milk, sesame, soy)

Lava Queso

Eggs, Gluten, Milk, Soy, Wheat (may contact sesame)

Madlove

Gluten, Milk, Wheat (may contact eggs, sesame, soy)

Monster Burger

Eggs, Gluten, Milk, Soy, Wheat (may contact sesame)

Pig Out Double

Eggs, Gluten, Milk, Sesame, Soy, Wheat

Red Robin Gourmet Cheeseburger

Eggs, Gluten, Milk, Soy, Wheat (may contact sesame)

Red’s Double Cheeseburger

Eggs, Gluten, Milk, Sesame, Soy, Wheat

Royal Red Robin Burger

Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame)

Scorpion

Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame)

Smoke & Pepper

Fish, Gluten, Milk, Wheat (may contact eggs, sesame, soy)

Smashed Avocado ‘N Bacon Burger

Eggs, Gluten, Milk, Wheat (may contact sesame, soy)

Sauteed ‘Shroom

Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame)

The Impossible Cheeseburger

Eggs, Gluten, Milk, Soy, Tree Nuts, Wheat (may contact fish, sesame)

The Southern Charm

Eggs, Gluten, Milk, Soy, Wheat (may contact sesame)

Whiskey River BBQ

Eggs, Gluten, Milk, Soy, Wheat (may contact fish, sesame)

Red Robin gourmet burgers are served on a brioche bun, unless otherwise requested. Inquire with the server if a gluten-free gf bun is available.

The Jalapeno Heatwave is a new menu item at this popular casual quick service restaurant. The beef burger is topped with pepper-jack cheese, grilled jalapenos, caramelized onions, green chili aioli, and smashed avocado sauce, and served on a brioche bun.

If you have food sensitivities or allergies, inform the restaurant manager before placing your order. Be sure Red Robin’s kitchen staff is aware of your dietary needs.

Bacon cheeseburger from Red Robin and text listing allergens.
Red Robin Bacon Cheeseburger

Entrees

Buzz Style Clucks & Fries entree includes crispy chicken strips tossed in spicy sauce made with anchovies. The dish is served with bleu cheese dressing made with ingredients that contain soybean oil, milk, and egg yolks.

Allergens in Red Robin Entrees

Menu Item

Allergens

Clucks & Fries

Eggs, Gluten, Milk, Wheat (may contact fish, shellfish, soy)

Clucks & Fries Buzz Style

Eggs, Fish, Gluten, Milk, Wheat (may contact shellfish, soy)

Ensenada Chicken Platter

Eggs, Milk (may contact soy)

House-Battered Fish & Chips

Eggs, Fish, Gluten, Milk, Soy, Wheat (may contact shellfish)

Grilled Blacked Salmon

Fish, Milk, Soy (may contact eggs, gluten, wheat)

Tsunami Shrimp

Eggs, Gluten, Milk, Sesame, Shellfish, Soy, Wheat (may contact fish)

Whiskey River BBQ Ribs

Eggs, Gluten, Soy, Wheat (may contact fish, milk, shellfish)

Salads

Allergens in Red Robin Salads

Menu Item

Allergens

Avo-Cobb-O Salad

Eggs, Gluten, Milk, Wheat (may contact soy, tree nuts)

Crispy Chicken Tender Salad

Eggs, Gluten, Milk, Wheat (may contact fish, soy, tree nuts)

House Salad

Gluten, Milk, Wheat (may contact tree nuts)

Simply Grilled Chicken Salad

Gluten, Milk, Wheat (may contact eggs, soy, tree nuts)

Southwest Chicken Salad

Eggs, Gluten, Milk, Wheat (may contact fish, soy)

Red Robin salad with chicken, avocado, blue cheese.
Red Robin Avo-Cobb-O Salad

Side Dishes

Steak cut french fries, sweet potato fries, and yukon chips are made without any of the major allergens.

However, the food is cooked in common oil and/or fryer that may also be used to prepare other foods that contain allergens.

Allergens in Side Dishes

Menu Item

Allergens

Blackened Salmon

Fish, Soy (may contact eggs, gluten, milk, wheat)

Coleslaw

Eggs

Garlic Fries

Milk, Soy (may contact eggs, fish, gluten, shellfish, wheat)

Garlic Parmesan Broccoli

Milk, Soy

House Salad

Gluten, Milk, Wheat (may contact tree nuts)

Onion Rings

Gluten, Milk, Wheat (may contact eggs, fish, shellfish, soy)

Steak Fries

May contact eggs, fish, gluten, milk, shellfish, soy, wheat

Sweet Potatoes Fries

May contact eggs, fish, gluten, milk, shellfish, soy, wheat

Mac ‘N Cheese

Gluten, Milk, Wheat

Queso Fundido

Milk (may contact soy)

Yukon Chips

May contact eggs, fish, gluten, milk, shellfish, soy, wheat

Kids Meals

Here is the list of menu items designed for the youngest guests at Red Robin, including Kid’s Favorites and Kid’s Sides, made with one or more common allergen.

Menu options for kids made without common allergens may be the best choice for anyone with dairy allergies as the other Kid’s Menu options contain milk.

  • Carrots
  • Mandarin Oranges
  • Grilled Chicken
  • French Fries
  • Steamed Broccoli
  • Sweet Potato Fries
  • Yukon chips

To avoid a high amount of saturated fat, consider the Grilled Chicken Dip’ns with marinara sauce or ketchup.

Allergens in Kids’ Menu

Menu Item

Allergens

Cheese Pizza

Gluten, Milk, Wheat

Beef Cheeseburger

Gluten, Milk, Sesame, Soy, Wheat

Chicken Cheeseburger

Gluten, Milk, Sesame, Soy, Wheat (may contact eggs)

Turkey Cheeseburger

Gluten, Milk, Sesame, Soy, Wheat

Veggie Cheeseburger

Gluten, Milk, Sesame, Soy, Wheat

Cluck-A-Doodles Chicken Tenders

Gluten, Milk, Wheat (may contact eggs, fish, soy)

Grilled Chicken Dip’ns

May contact eggs, milk, soy

Coleslaw

Eggs

Corn Doggies

Eggs, Gluten, Milk, Soy, Wheat

Mac It Yours

Gluten, Milk, Wheat

Onion Rings

Gluten, Milk, Wheat (May contact eggs, fish, shellfish, soy)

Pepperoni Pizza

Gluten, Milk, Wheat

Steak Fries

May contact eggs, fish, milk, shellfish, soy, wheat

Sweet Potato Fries

May contact eggs, fish, milk, shellfish, soy, wheat

Yukon Chips

May contact eggs, fish, milk, shellfish, soy, wheat

Sauces & Dressings

Here is the list of dressings and sauces on Red Robin’s menu that are made with one or more of the major food allergens.

Allergens in Red Robin Sauces and Dressings

Menu Item

Allergens

Balsamic Vinaigrette Dressing

Eggs

Banzai Sauce (Teriyaki Sauce)

Gluten, Soy, Wheat

Beer Cheese Fondue Sauce

Gluten, Milk, Wheat

Bleu Cheese Dressing

Eggs, Milk

Buzz Sauce

Fish, Milk

Campfire Mayo

Eggs, Gluten, Soy, Wheat

Cheesy Bacon Fondue

Gluten, Milk, Wheat (may contain eggs, soy)

Chipotle Aioli

Eggs

Dijon Vinaigrette (Coleslaw Dressing)

Eggs

French Dressing

Eggs

Green Chili Aioli

Eggs, Gluten, Soy, Wheat

Heinz 57 Sauce

Gluten

Honey Mustard Poppyseed Dressing

Eggs

Premium Mayonnaise

Eggs

Ranch Dressing

Eggs, Milk

Roasted Garlic Aioli

Eggs, Milk

Salsa Ranch Dressing

Eggs, Milk

Smoke & Pepper Ketchup

Fish

Tartar Sauce

Eggs, Soy

Thousand Island Dressing

Eggs

Whiskey River BBQ Sauce

Gluten, Soy, Wheat

Customers who try to follow a gluten-free diet or simply prefer a dipping sauce made without allergens may consider ordering Jalapeno Relish, Marinara, Scorpion Sauce, or Island Heat Sauce.

Another allergy-free option is Olive Oil & Vinegar, which contains only three ingredients: red wine vinegar, olive oil, and extra virgin olive oil.

Gluten-Free Options

Gluten-Friendly Menu

This section provides a list of menu options at Red Robin restaurants made without gluten. Certain items may not be available at all restaurant locations.

Menu items that do not contain gluten may not meet the definition of gluten-free for individuals with celiac disease or who are highly sensitive to gluten.

Recipes, food product formulations may differ by location. Discuss food allergy concerns with the manager at the restaurant.

Made Without Gluten

Dipping Sauces

  • Chipotle Aioli
  • Dijon Vinaigrette (Coleslaw Dressing)
  • French Dressing
  • Honey Mustard Poppyseed Dressing
  • House Made Salsa
  • Island Heat Sauce
  • Italian Dressing
  • Marinara Sauce
  • Olive Oil & Vinegar
  • Premium Mayonnaise
  • Ranch Dressing
  • Roasted Garlic Aioli
  • Salsa Ranch Dressing
  • Scorpion Sauce
  • Smashed Avocado
  • Smoke & Pepper Ketchup
  • Sweet & Spicy Ketchup
  • Tartar Sauce
  • Thousand Island Dressing
  • Tricked Up Jalapeno Relish

Sides & Snacks

  • Carrots
  • Coleslaw
  • Gluten-Free Bun
  • Kid’s Side Salad
  • Mandarin Oranges
  • Steak Fries
  • Steamed Broccoli
  • Sweet Potato Fries
  • Yukon Chips

FAQs

Nearly all of the entrees, cheeseburgers, and sandwiches are made without tree nuts. However, the plant-based Impossible Cheeseburger does contain tree nuts.

In addition, Red Robin’s salads may contain or come into contact with tree nuts due to potential cross contamination.

Also keep in mind that certain locations may receive ingredients or packaged items from various suppliers that process foods with peanuts or tree nuts.

  • Use the customer contact form on the company’s website. Select the Nutrition & Allergens option under the Topic pull down menu.
  • Contact the manager at your local Red Robin restaurant. Find the nearest location using the restaurant’s online directory.
  • Before calling the company, you may want to check the online interactive allergen menu. It’s an excellent resource to learn more about the ingredients and allergens in food products.
  • The online interactive nutrition menu provides a complete nutritional summary by menu item.
  • Use the robust Nutrition Calculator for customized nutritional value reports for any menu item, including available substitutions or adjustments to a standard order. For example, use the calculator to check the nutritional information for a gluten free bun.
Red Robin chicken sandwich with text listing select ingredients.

Which Foods Are Declared As Allergens?

Federal regulations have identified nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.

Note that highly refined oil, even if derived from one of the major food allergen groups, is exempted from federal regulation. For example, highly refined soybean oil is not considered a common allergen.

In addition, certain foods may be prepared or cooked using shared equipment. Fried foods are often cooked in common oil and a shared fryer.

As such, some foods made without a declared food allergen may contain or come into contact with allergens through cross contamination.


Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Allergens, ingredients, and nutritional information source: Red Robin. Food product images courtesy of Red Robin. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.

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