Red Robin Allergen Menu and Gluten Free Guide
This guide provides a comprehensive list of Red Robin menu items made with eggs, milk, soy, wheat, or other major food allergen.
In addition, this report includes a list of the foods and sauces made without gluten.
The final section of this report provides a brief overview of the nine major allergens that commercial food processors are required to declare when foods are made with certain ingredients.
Red Robin Allergen Menu
The following section lists Red Robin’s food items made with one or more food allergen. Allergen information is based on menu items available at U.S. Red Robin locations.
Allergen menu information is sourced from Red Robin.
Appetizers
The common allergens listed for Red Robin appetizers apply to all available sizes.
Allergens in Red Robin Appetizers
| MENU ITEM | ALLERGENS | CROSS CONTACT |
|---|---|---|
| Cheesy Mozzarella Twists | Eggs, Gluten, Milk, Wheat | Shellfish, Soy |
| Crispy Fried Pickles | Eggs, Gluten, Soy, Wheat | Fish, Milk, Shellfish |
| Crispy Parmesan Brussel Sprouts | Milk | Eggs, Fish, Shellfish, Soy, Wheat |
| Guac Salsa & Chips | Eggs, Fish, Milk, Soy, Wheat | — |
| Pretzel Bites | Gluten, Milk, Wheat | Eggs, Fish, Shellfish, Soy |
| Queso Fundido & Chips | Milk | Eggs, Fish, Soy, Wheat |
| Saucy Boneless Chicken Bites | Gluten, Milk, Soy, Wheat | Eggs, Fish, Shellfish |
| Saucy Bone-In Wings | Gluten, Soy, Wheat | Eggs, Fish, Milk, Shellfish |
| Serious Cheese Pizza | Gluten, Milk, Wheat | — |
| Signature Pepperoni Pizza | Gluten, Milk, Wheat | — |
| The O-Ring Shorty | Eggs, Gluten, Milk, Soy, Wheat | Fish, Shellfish |
| Towering Onion Rings | Eggs, Gluten, Milk, Soy, Wheat | Fish, Shellfish |
| Tsunami Shrimp | Eggs, Gluten, Milk, Sesame, Shellfish, Wheat | Fish, Soy |
Sandwiches & Wraps
Allergens in Red Robin Sandwiches
| MENU ITEM | ALLERGENS | CROSS CONTACT |
|---|---|---|
| BLTA Croissant | Eggs, Gluten, Milk, Wheat | Soy |
| California Chicken Sandwich | Eggs, Gluten, Milk, Wheat | Sesame, Soy |
| Crispy Chicken Sandwich | Eggs, Gluten, Milk, Wheat | Sesame, Shellfish, Soy |
| Crispy Chicken Wrap | Eggs, Gluten, Milk, Wheat | Fish, Soy |
| Keep It Simple (Chicken) | Gluten, Wheat | Eggs, Milk, Sesame, Soy |
| Keep It Simple (Veggie) | Gluten, Soy, Wheat | Sesame |
| Teriyaki Chicken Sandwich | Eggs, Gluten, Milk, Soy, Wheat | Sesame |
| Whiskey River BBQ Chicken Sandwich | Eggs, Gluten, Milk, Soy, Wheat | Fish, Sesame |
| Whiskey River BBQ Chicken Wrap | Eggs, Gluten, Milk, Soy, Wheat | — |
This guide is for informational purposes only. Restaurants may change recipes or suppliers without notice. Anyone with food allergies or dietary restrictions should check the Red Robin website or contact the company for the most up-to-date nutritional information and potential allergens. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with a food allergy. Consult your physician for health and dietary advice.
Although Red Robin’s cooks, servers, and team members may follow strict food safety procedures, restaurants cannot guarantee 100% safe options.
Food products may contain or come into contact with common allergens during the preparation, cooking, and serving process due to cross contact.
Moreover, recipes and ingredients may change without notice and vary by location. Individuals with food sensitivities should check with their local restaurant for the most up to date allergy information.
Burgers
Red Robin’s burger bun is made with eggs, gluten, wheat, and soybean oil. It also contains vegetable proteins, including peas.
American cheese used in the cheeseburgers includes milk and soy.
The following table provides a list of the allergens in the restaurant’s burgers, including the specialty Tavern Burgers and Veggie Burger menus.
Burgers may come into contact with eggs, fish, milk, sesame, or soy during preparation, as indicated in the Cross Contact column.
Allergens in Red Robin Burgers
| MENU ITEM | ALLERGENS | CROSS CONTACT |
|---|---|---|
| Bacon Cheese Burger | Eggs, Gluten, Milk, Soy, Wheat | Sesame |
| Banzai | Eggs, Gluten, Milk, Soy, Wheat | Sesame |
| Bleu Ribbon | Eggs, Gluten, Milk, Wheat | Fish, Sesame, Soy |
| Burnin’ Love Burger | Eggs, Gluten, Milk, Wheat | Fish, Sesame, Soy |
| Cheesy Bacon Fondue | Eggs, Gluten, Milk, Soy, Wheat | Sesame |
| Gold Medal Burger | Eggs, Gluten, Milk, Soy, Wheat | Sesame |
| Haystack Double | Eggs, Gluten, Milk, Sesame, Soy, Wheat | Fish |
| Jalapeno Heatwave | Eggs, Gluten, Milk, Soy, Wheat | Fish, Sesame |
| Keep It Simple | Gluten, Wheat | Eggs, Milk, Sesame, Soy |
| Lava Queso | Eggs, Gluten, Milk, Soy, Wheat | Sesame |
| Madlove | Gluten, Milk, Wheat | Eggs, Sesame, Soy |
| Monster Burger | Eggs, Gluten, Milk, Soy, Wheat | Sesame |
| Pig Out Double | Eggs, Gluten, Milk, Sesame, Soy, Wheat | — |
| Red Robin Gourmet Cheeseburger | Eggs, Gluten, Milk, Soy, Wheat | Sesame |
| Red’s Double Cheeseburger | Eggs, Gluten, Milk, Sesame, Soy, Wheat | — |
| Royal Red Robin Burger | Eggs, Gluten, Milk, Soy, Wheat | Fish, Sesame |
| Scorpion | Eggs, Gluten, Milk, Soy, Wheat | Fish, Sesame |
| Smoke & Pepper | Fish, Gluten, Milk, Wheat | Eggs, Sesame, Soy |
| Smashed Avocado ‘N Bacon Burger | Eggs, Gluten, Milk, Wheat | Sesame, Soy |
| Sauteed ‘Shroom | Eggs, Gluten, Milk, Soy, Wheat | Fish, Sesame |
| The Impossible Cheeseburger | Eggs, Gluten, Milk, Tree Nuts, Soy, Wheat | Fish, Sesame |
| The Southern Charm | Eggs, Gluten, Milk, Soy, Wheat | Sesame |
| Whiskey River BBQ | Eggs, Gluten, Milk, Soy, Wheat | Fish, Sesame |
The Jalapeno Heatwave is a new menu item at this popular casual quick service restaurant. The beef burger is topped with pepper-jack cheese, grilled jalapenos, caramelized onions, green chili aioli, and smashed avocado sauce, and served on a brioche bun.
Entrees
Buzz Style Clucks & Fries entree includes crispy chicken strips tossed in spicy sauce made with anchovies. The dish is served with bleu cheese dressing made with ingredients that contain soybean oil, milk, and egg yolks.
Allergens in Red Robin Entrees
| MENU ITEM | ALLERGENS | CROSS CONTACT |
|---|---|---|
| Clucks & Fries | Eggs, Gluten, Milk, Wheat | Fish, Shellfish, Soy |
| Clucks & Fries (Buzz Style) | Eggs, Fish, Gluten, Milk, Wheat | Shellfish, Soy |
| Ensenada Chicken Platter | Eggs, Milk | Soy |
| House-Battered Fish & Chips | Eggs, Fish, Gluten, Milk, Soy, Wheat | Shellfish |
| Grilled Blackened Salmon | Fish, Milk, Soy | Eggs, Gluten, Wheat |
| Tsunami Shrimp | Eggs, Gluten, Milk, Sesame, Shellfish, Soy, Wheat | Fish |
| Whiskey River BBQ Ribs | Eggs, Gluten, Soy, Wheat | Fish, Milk, Shellfish |
Salads
Allergens in Red Robin Salads
| MENU ITEM | ALLERGENS | CROSS CONTACT |
|---|---|---|
| Avo-Cobb-O Salad | Eggs, Gluten, Milk, Wheat | Soy, Tree Nuts |
| Crispy Chicken Tender Salad | Eggs, Gluten, Milk, Wheat | Fish, Soy, Tree Nuts |
| House Salad | Gluten, Milk, Wheat | Tree Nuts |
| Simply Grilled Chicken Salad | Gluten, Milk, Wheat | Eggs, Soy, Tree Nuts |
| Southwest Chicken Salad | Eggs, Gluten, Milk, Wheat | Fish, Soy |
Side Dishes
Steak cut french fries, sweet potato fries, and yukon chips are made without any of the major allergens.
However, the food is cooked in common oil and/or fryer that may also be used to prepare other foods that contain allergens.
Allergens in Red Robin Side Dishes
| MENU ITEM | ALLERGENS | CROSS CONTACT |
|---|---|---|
| Blackened Salmon | Fish, Soy | Eggs, Gluten, Milk, Wheat |
| Coleslaw | Eggs | — |
| Garlic Fries | Milk, Soy | Eggs, Fish, Shellfish, Wheat |
| Garlic Parmesan Broccoli | Milk, Soy | — |
| House Salad | Gluten, Milk, Wheat | Tree Nuts |
| Onion Rings | Gluten, Milk, Wheat | Eggs, Fish, Shellfish, Soy |
| Steak Fries | — | Eggs, Fish, Milk, Shellfish, Soy, Wheat |
| Sweet Potato Fries | — | Eggs, Fish, Milk, Shellfish, Soy, Wheat |
| Mac N’ Cheese | Gluten, Milk, Wheat | — |
| Queso Fundido | Milk | Soy |
| Yukon Chips | — | Eggs, Fish, Milk, Shellfish, Soy, Wheat |
Kids Meals
Here is the list of menu items designed for the youngest guests at Red Robin, including Kid’s Favorites and Kid’s Sides, made with one or more common allergen.
Menu options for kids made without common allergens may be the best choice for anyone with dairy allergies as the other Kid’s Menu options contain milk.
For a healthy option, consider the Grilled Chicken Dip’ns with marinara sauce or ketchup.
Allergens in Red Robin Kid’s Meals
| MENU ITEM | ALLERGENS | CROSS CONTACT |
|---|---|---|
| Cheese Pizza | Gluten, Milk, Wheat | — |
| Cheeseburger (Beef) | Gluten, Milk, Sesame, Soy, Wheat | — |
| Cheeseburger (Chicken) | Gluten, Milk, Sesame, Soy, Wheat | Eggs |
| Cheeseburger (Turkey) | Gluten, Milk, Sesame, Soy, Wheat | — |
| Cheeseburger (Veggie) | Gluten, Milk, Sesame, Soy, Wheat | — |
| Chicken Dip’ns (Grilled) | — | Eggs, Milk, Soy |
| Cluck-A-Doodles Chicken Tenders | Gluten, Milk, Wheat | Eggs, Fish, Soy |
| Coleslaw | Eggs | — |
| Corn Doggies | Eggs, Gluten, Milk, Soy, Wheat | — |
| Mac It Yours | Gluten, Milk, Wheat | — |
| Onion Rings | Gluten, Milk, Wheat | Eggs, Fish, Shellfish, Soy |
| Pepperoni Pizza | Gluten, Milk, Wheat | — |
| Steak Fries | — | Eggs, Fish, Milk, Shellfish, Soy, Wheat |
| Sweet Potato Fries | — | Eggs, Fish, Milk, Shellfish, Soy, Wheat |
| Yukon Chips | — | Eggs, Fish, Milk, Shellfish, Soy, Wheat |
Sauces & Dressings
Customers who try to follow a gluten-free diet or simply prefer a dipping sauce made without allergens may consider ordering Jalapeno Relish, Marinara, Scorpion Sauce, or Island Heat Sauce.
Another allergy-free option is Olive Oil & Vinegar, which contains only three ingredients: red wine vinegar, olive oil, and extra virgin olive oil.
Here is the list of dressings and sauces on Red Robin’s menu that are made with one or more of the major food allergens.
Allergens in Red Robin Sauces and Dressings
| MENU ITEM | ALLERGENS | CROSS CONTACT |
|---|---|---|
| Balsamic Vinaigrette Dressing | Eggs | — |
| Banzai Sauce (Teriyaki Sauce) | Gluten, Soy, Wheat | — |
| Beer Cheese Fondue Sauce | Gluten, Milk, Wheat | — |
| Bleu Cheese Dressing | Eggs, Milk | — |
| Buzz Sauce | Fish, Milk | — |
| Campfire Mayo | Eggs, Gluten, Soy, Wheat | — |
| Cheesy Bacon Fondue | Gluten, Milk, Wheat | Eggs, Soy |
| Chipotle Aioli | Eggs | — |
| Dijon Vinaigrette (Coleslaw Dressing) | Eggs | — |
| French Dressing | Eggs | — |
| Green Chili Aioli | Eggs, Gluten, Soy, Wheat | — |
| Heinz 57 Sauce | Gluten | — |
| Honey Mustard Poppyseed Dressing | Eggs | — |
| Premium Mayonnaise | Eggs | — |
| Ranch Dressing | Eggs, Milk | — |
| Roasted Garlic Aioli | Eggs, Milk | — |
| Salsa Ranch Dressing | Eggs, Milk | — |
| Smoke & Pepper Ketchup | Fish | — |
| Tartar Sauce | Eggs, Soy | — |
| Thousand Island Dressing | Eggs | — |
| Whiskey River BBQ Sauce | Gluten, Soy, Wheat | — |
Gluten-Free Options
Gluten-Friendly Menu
Here is a list of menu options at Red Robin restaurants made without gluten. Certain items may not be available at all restaurant locations.
Menu Items Made Without Gluten
Dipping Sauces
Sides & Snacks
Other Gluten-Free Items
FAQs
Which Foods Are Declared As Allergens?
Federal regulations have identified nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.
Note that highly refined oil, even if derived from one of the major food allergen groups, is exempted from federal regulation. For example, highly refined soybean oil is not considered a common allergen.
In addition, certain foods may be prepared or cooked using shared equipment. Fried foods are often cooked in common oil and a shared fryer.
As such, some foods made without a declared food allergen may contain or come into contact with allergens through cross contamination.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens, ingredients, and nutritional information source: Red Robin