Red Robin Allergen Menu and Gluten Free Guide

This guide provides a comprehensive list of Red Robin menu items made with eggs, milk, soy, wheat, or other major food allergen.

In addition, this report includes a list of the foods and sauces made without gluten.

The final section of this report provides a brief overview of the nine major allergens that commercial food processors are required to declare when foods are made with certain ingredients.

Red Robin Allergen Menu

The following section lists Red Robin’s food items made with one or more food allergen. Allergen information is based on menu items available at U.S. Red Robin locations.

Allergen menu information is provided by Red Robin fast casual restaurant chain.

Appetizers

The common allergens listed for Red Robin appetizers apply to all available order sizes.

Allergens in Red Robin Appetizers

Menu Item	Allergens	Cross Contact
Cheesy Mozzarella Twists	Eggs, Gluten, Milk, Wheat	Shellfish, Soy
Crispy Fried Pickles	Eggs, Gluten, Soy, Wheat	Fish, Milk, Shellfish
Crispy Parmesan Brussel Sprouts	Milk	Eggs, Fish, Shellfish, Soy, Wheat
Guac, Salsa & Chips	Eggs, Fish, Milk, Soy, Wheat	—
Pretzel Bites	Gluten, Milk, Wheat	Eggs, Fish, Shellfish, Soy
Queso Fundido & Chips	Milk	Eggs, Fish, Soy, Wheat
Saucy Boneless Chicken Bites	Gluten, Milk, Soy, Wheat	Eggs, Fish, Shellfish
Saucy Bone-In Wings	Gluten, Soy, Wheat	Eggs, Fish, Milk, Shellfish
Serious Cheese Pizza	Gluten, Milk, Wheat	—
Signature Pepperoni Pizza	Gluten, Milk, Wheat	—
The O-Ring Shorty	Eggs, Gluten, Milk, Soy, Wheat	Fish, Shellfish
Towering Onion Rings	Eggs, Gluten, Milk, Soy, Wheat	Fish, Shellfish
Tsunami Shrimp	Eggs, Gluten, Milk, Sesame, Shellfish, Wheat	Fish, Soy

Sandwiches & Wraps

Allergens in Red Robin Sandwich Menu Items

Menu Item	Allergens	Cross Contact
BLTA Croissant	Eggs, Gluten, Milk, Wheat	Soy
California Chicken Sandwich	Eggs, Gluten, Milk, Wheat	Sesame, Soy
Crispy Chicken Sandwich	Eggs, Gluten, Milk, Wheat	Sesame, Shellfish, Soy
Crispy Chicken Wrap	Eggs, Gluten, Milk, Wheat	Fish, Soy
Keep It Simple Chicken	Gluten, Wheat	Eggs, Milk, Sesame, Soy
Keep It Simple Veggie	Gluten, Soy, Wheat	Sesame
Teriyaki Chicken Sandwich	Eggs, Gluten, Milk, Wheat	Sesame
Whiskey River BBQ Chicken Sandwich	Eggs, Gluten, Milk, Wheat	Fish, Sesame
Whiskey River BBQ Chicken Wrap	Eggs, Gluten, Milk, Wheat	—

IMPORTANT

This guide is for informational purposes only. Restaurants may change recipes or suppliers without notice. Anyone with food allergies or dietary restrictions should check the Red Robin website or contact the company for the most up-to-date nutritional information and potential allergens. Neither Nutrition & Ingredients nor its staff assume any responsibility for individuals with a food allergy. Consult your physician for health and dietary advice.

Sandwiches and salad from Red Robin restaurant. — ^{Red Robin}

Although Red Robin’s cooks, servers, and team members may follow strict food safety procedures, restaurants cannot guarantee 100% safe options.

Food products may contain or come into contact with common allergens during the preparation, cooking, and serving process due to cross contact.

Moreover, recipes and ingredients may change without notice and vary by location. Individuals with food sensitivities should check with their local restaurant for the most up to date allergy information.

Burgers

Red Robin’s burger bun is made with eggs, gluten, wheat, and soybean oil. It also contains vegetable proteins, including peas.

American cheese used in the cheeseburgers includes milk and soy.

The following table provides a list of the allergens in the restaurant’s burgers, including the specialty Tavern Burgers and Veggie Burger menus.

Burgers may come into contact with eggs, fish, milk, sesame, or soy during preparation, as indicated in the Cross Contact column.

Allergens in Red Robin Burgers

Menu Item	Allergens	Cross Contact
Bacon Cheese Burger	Eggs, Gluten, Milk, Soy, Wheat	Sesame
Banzai	Eggs, Gluten, Milk, Soy, Wheat	Sesame
Bleu Ribbon	Eggs, Gluten, Milk, Wheat	Fish, Sesame, Soy
Burnin’ Love Burger	Eggs, Gluten, Milk, Wheat	Fish, Sesame, Soy
Cheesy Bacon Fondue	Eggs, Gluten, Milk, Soy, Wheat	Sesame
Gold Medal Burger	Eggs, Gluten, Milk, Soy, Wheat	Sesame
Haystack Double	Eggs, Gluten, Milk, Sesame, Soy, Wheat	Fish
Jalapeno Heatwave	Eggs, Gluten, Milk, Soy, Wheat	Fish, Sesame
Keep It Simple	Gluten, Wheat	Eggs, Milk, Sesame, Soy
Lava Queso	Eggs, Gluten, Milk, Soy, Wheat	Sesame
Madlove	Gluten, Milk, Wheat	Eggs, Sesame, Soy
Monster Burger	Eggs, Gluten, Milk, Soy, Wheat	Sesame
Pig Out Double	Eggs, Gluten, Milk, Sesame, Soy, Wheat	—
Red Robin Gourmet Cheeseburger	Eggs, Gluten, Milk, Soy, Wheat	Sesame
Red’s Double Cheeseburger	Eggs, Gluten, Milk, Sesame, Soy, Wheat	—
Royal Red Robin Burger	Eggs, Gluten, Milk, Soy, Wheat	Fish, Sesame
Scorpion	Eggs, Gluten, Milk, Soy, Wheat	Fish, Sesame
Smoke & Pepper	Fish, Gluten, Milk, Wheat	Eggs, Sesame, Soy
Smashed Avocado ‘N Bacon Burger	Eggs, Gluten, Milk, Wheat	Sesame, Soy
Sauteed ‘Shroom	Eggs, Gluten, Milk, Soy, Wheat	Fish, Sesame
The Impossible Cheeseburger	Eggs, Gluten, Milk, Soy, Tree Nuts, Wheat	Fish, Sesame
The Southern Charm	Eggs, Gluten, Milk, Soy, Wheat	Sesame
Whiskey River BBQ	Eggs, Gluten, Milk, Soy, Wheat	Fish, Sesame

Red Robin gourmet burgers are served on a brioche bun, unless otherwise requested. Inquire with the server if a gluten-free gf bun is available.

The Jalapeno Heatwave is a new menu item at this popular casual quick service restaurant. The beef burger is topped with pepper-jack cheese, grilled jalapenos, caramelized onions, green chili aioli, and smashed avocado sauce, and served on a brioche bun.

If you have food sensitivities or allergies, let the restaurant manager know before placing your order. Be sure Red Robin’s kitchen staff is aware of your dietary needs.

Bacon cheeseburger from Red Robin and text listing allergens. — ^{Red Robin Bacon Cheeseburger}

Entrees

Buzz Style Clucks & Fries entree includes crispy chicken strips tossed in spicy sauce made with anchovies. The dish is served with bleu cheese dressing made with ingredients that contain soybean oil, milk, and egg yolks.

Allergens in Red Robin Entrees

Menu Item	Allergens	Cross Contact
Clucks & Fries	Eggs, Gluten, Milk, Wheat	Fish, Shellfish, Soy
Clucks & Fries Buzz Style	Eggs, Fish, Gluten, Milk, Wheat	Shellfish, Soy
Ensenada Chicken Platter	Eggs, Milk	Soy
House-Battered Fish & Chips	Eggs, Fish, Gluten, Milk, Soy, Wheat	Shellfish
Grilled Blacked Salmon	Fish, Milk, Soy	Eggs, Gluten, Wheat
Tsunami Shrimp	Eggs, Gluten, Milk, Sesame, Shellfish, Soy, Wheat	Fish
Whiskey River BBQ Ribs	Eggs, Gluten, Soy, Wheat	Fish, Milk, Shellfish

Salads

Allergens in Red Robin Salads

Menu Item	Allergens	Notes
Avo-Cobb-O Salad	Eggs, Gluten, Milk, Wheat	Soy, Tree Nuts
Crispy Chicken Tender Salad	Eggs, Gluten, Milk, Wheat	Fish, Soy, Tree Nuts
House Salad	Gluten, Milk, Wheat	Tree Nuts
Simply Grilled Chicken Salad	Gluten, Milk, Wheat	Eggs, Soy, Tree Nuts
Southwest Chicken Salad	Eggs, Gluten, Milk, Wheat	Fish, Soy

Red Robin salad with chicken, avocado, blue cheese. — ^{Red Robin Avo-Cobb-O Salad}

Side Dishes

Steak cut french fries, sweet potato fries, and yukon chips are made without any of the major allergens.

However, the food is cooked in common oil and/or fryer that may also be used to prepare other foods that contain allergens.

Allergens in Side Dishes

Menu Item	Allergens	Cross Contact
Blackened Salmon	Fish, Soy	Eggs, Gluten, Milk, Wheat
Colslaw	Eggs	—
Garlic Fries	Milk, Soy	Eggs, Fish, Shellfish, Wheat
Garlic Parmesan Broccoli	Milk, Soy	—
House Salad	Gluten, Milk, Wheat	Tree Nuts
Onion Rings	Gluten, Milk, Wheat	Eggs, Fish, Shellfish, Soy
Steak Fries	—	Eggs, Fish, Milk, Shellfish, Soy, Wheat
Sweet Potatoes Fries	—	Eggs, Fish, Milk, Shellfish, Soy, Wheat
Mac ‘N Cheese	Gluten, Milk, Wheat	—
Queso Fundido	Milk	Soy
Yukon Chips	—	Eggs, Fish, Milk, Shellfish, Soy, Wheat

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Kids Meals

Here is the list of menu items designed for the youngest guests at Red Robin, including Kid’s Favorites and Kid’s Sides, made with one or more common allergen.

Menu options for kids made without common allergens may be the best choice for anyone with dairy allergies as the other Kid’s Menu options contain milk.

Carrots
Mandarin Oranges
Grilled Chicken
French Fries
Steamed Broccoli
Sweet Potato Fries
Yukon chips

To avoid a high amount of saturated fat, consider the Grilled Chicken Dip’ns with marinara sauce or ketchup.

Allergens in Kids’ Menu

Menu Item	Allergens	Notes
Cheese Pizza	Gluten, Milk, Wheat	—
Beef Cheeseburger	Gluten, Milk, Sesame, Soy, Wheat	—
Chicken Cheeseburger	Gluten, Milk, Sesame, Soy, Wheat	Eggs
Turkey Cheeseburger	Gluten, Milk, Sesame, Soy, Wheat	—
Veggie Cheeseburger	Gluten, Milk, Sesame, Soy, Wheat	—
Cluck-A-Doodles Chicken Tenders	Gluten, Milk, Wheat	Eggs, Fish, Soy
Grilled Chicken Dip’ns	—	Eggs, Milk, Soy
Coleslaw	Eggs	—
Corn Doggies	Eggs, Gluten, Milk, Soy, Wheat	—
Mac It Yours	Gluten, Milk, Wheat	—
Onion Rings	Gluten, Milk, Wheat	Eggs, Fish, Shellfish, Soy
Pepperoni Pizza	Gluten, Milk, Wheat	—
Steak Fries	—	Eggs, Fish, Milk, Shellfish, Soy, Wheat
Sweet Potato Fries	—	Eggs, Fish, Milk, Shellfish, Soy, Wheat
Yukon Chips	—	Eggs, Fish, Milk, Shellfish, Soy, Wheat

Sauces & Dressings

Here is the list of dressings and sauces on Red Robin’s menu that are made with one or more of the major food allergens.

Allergens in Red Robin Sauces and Dressings

MENU ITEM	ALLERGENS	CROSS CONTACT
Balsamic Vinaigrette Dressing	Eggs	—
Banzai Sauce (Teriyaki Sauce)	Gluten, Soy, Wheat	—
Beer Cheese Fondue Sauce	Gluten, Milk, Wheat	—
Bleu Cheese Dressing	Eggs, Milk	—
Buzz Sauce	Fish, Milk	—
Campfire Mayo	Eggs, Gluten, Soy, Wheat	—
Cheesy Bacon Fondue	Gluten, Milk, Wheat	Eggs, Soy
Chipotle Aioli	Eggs	—
Dijon Vinaigrette (Coleslaw Dressing)	Eggs	—
French Dressing	Eggs	—
Green Chili Aioli	Eggs, Gluten, Soy, Wheat	—
Heinz 57 Sauce	Gluten	—
Honey Mustard Poppyseed Dressing	Eggs	—
Premium Mayonnaise	Eggs	—
Ranch Dressing	Eggs, Milk	—
Roasted Garlic Aioli	Eggs, Milk	—
Salsa Ranch Dressing	Eggs, Milk	—
Smoke & Pepper Ketchup	Fish	—
Tartar Sauce	Eggs, Soy	—
Thousand Island Dressing	Eggs	—
Whiskey River BBQ Sauce	Gluten, Soy, Wheat	—

Customers who try to follow a gluten-free diet or simply prefer a dipping sauce made without allergens may consider ordering Jalapeno Relish, Marinara, Scorpion Sauce, or Island Heat Sauce.

Another allergy-free option is Olive Oil & Vinegar, which contains only three ingredients: red wine vinegar, olive oil, and extra virgin olive oil.

Gluten-Free Options

Gluten-Friendly Menu

Here is a list of menu options at Red Robin restaurants made without gluten. Certain items may not be available at all restaurant locations.

Menu items that do not contain gluten may not necessarily meet the definition of gluten-free for individuals with celiac disease or who are highly sensitive to gluten.
Always discuss your concerns with the manager at the restaurant as recipes, food product formulations may differ by location.

Menu Items Made Without Gluten

Dipping Sauces

Chipotle Aioli
Dijon Vinaigrette (Coleslaw Dressing)
French Dressing
Honey Mustard Poppyseed Dressing
House Made Salsa
Island Heat Sauce
Italian Dressing
Marinara Sauce
Olive Oil & Vinegar
Premium Mayonnaise
Ranch Dressing
Roasted Garlic Aioli
Salsa Ranch Dressing
Scorpion Sauce
Smashed Avocado
Smoke & Pepper Ketchup
Sweet & Spicy Ketchup
Tartar Sauce
Thousand Island Dressing
Tricked Up Jalapeno Relish

Sides & Snacks

Carrots
Coleslaw
Kid’s Side Salad
Mandarin Oranges
Steak Fries
Steamed Broccoli
Sweet Potato Fries
Yukon Chips

Other Gluten-Free Items

Gluten-free bun

FAQs

Nearly all of the entrees, cheeseburgers, and sandwiches are made without tree nuts. However, the plant-based Impossible Cheeseburger does contain tree nuts.

In addition, Red Robin’s salads may contain or come into contact with tree nuts due to potential cross contamination.

Also keep in mind that certain locations may receive ingredients or packaged items from various suppliers that process foods with peanuts or tree nuts.

Use the customer contact form on the company’s website. Select the Nutrition & Allergens option under the Topic pull down menu.
Contact the manager at your local Red Robin restaurant. Find the nearest location using the restaurant’s online directory.
Before calling the company, you may want to check the online interactive allergen menu. It’s an excellent resource to learn more about the ingredients and allergens in food products.

The online interactive nutrition menu provides a complete nutritional summary by menu item.
Use the robust Nutrition Calculator for customized nutritional value reports for any menu item, including available substitutions or adjustments to a standard order. For example, use the calculator to check the nutritional information for a gluten free bun.

Review the information at Food Allergy Research & Education
U.S. Food & Drug Administration
Allergy & Asthma Network

Red Robin chicken sandwich with text listing select ingredients.

Which Foods Are Declared As Allergens?

Federal regulations have identified nine major food allergens: eggs, fish, milk, peanuts, sesame, shellfish, soybeans, tree nuts, and wheat.

Note that highly refined oil, even if derived from one of the major food allergen groups, is exempted from federal regulation. For example, highly refined soybean oil is not considered a common allergen.

In addition, certain foods may be prepared or cooked using shared equipment. Fried foods are often cooked in common oil and a shared fryer.

As such, some foods made without a declared food allergen may contain or come into contact with allergens through cross contamination.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Allergens, ingredients, and nutritional information source: Red Robin

Food product images: Red Robin. Original designs by Nutrition & Ingredients.