Rice Krispies Treats
These easy to make-at-home treats also come packaged and ready to eat. Rice Krispies cereal is mixed with marshmallows and formed into small rectangle treats.
One Rice Krispies Treat contains 90 calories, 2 grams of fat, and 17 grams of carbohydrates. There is less than one gram of protein per serving.
Read this guide for a detailed overview of the nutritional information, calories, and ingredients in this popular sweet treat from WK Kellogg’s Co.
Rice Krispies Treats Nutritional Information
Nutrition facts are based on one serving size measured as one bar with a weight of 22 grams.
Nutrition Info
90 Calories
% Daily Value
|
Saturated Fat |
3% |
LOW |
|
Sodium |
5% |
LOW |
|
Added Sugars |
16% |
MED |
%DV based on 2,000 calories
Any reference to percentage daily value (%DV) illustrates how much a nutrient contributes to a 2,000 calorie daily diet.
Calories
Each crispy marshmallow bar contains 90 calories.
Here is a summary of the number of calories by macronutrient in one bar:
Over three quarters of the total calories are derived from carbohydrates (see total sugars section below). Dietary fat makes up the remaining calories. There is less than one gram of protein per serving; for the purposes of this nutrition guide, we assume zero calories from protein.
Rice Krispies Treat
% Calories from Fat, Carbs and ProteinThe summary above of calories by macronutrient is a rounded estimate based on the nutrition facts provided by WK Kellogg Co.
ESTIMATED FITNESS TIME TO BURN 90 CALORIES
Total Fat
These packaged crispy marshmallow squares are made with vegetable oil. One serving contains 2 grams of total fat, including 0.5 grams of saturated fat.
Sugars
One serving contains 8 grams of total sugars, all of which are Added Sugars.
The U.S. FDA recommends limiting calories from added sugars to 10% or less of total calories. To that end, note that added sugars in the Rice Krispies Treats deliver about 30 calories per square.
Natural Sugars vs Added Sugars
Naturally occurring sugars are found in milk (lactose), fruits, and vegetables.
When it comes to reviewing a nutrition facts label for sugars, it’s the “added sugars” that you want to limit, if possible. Added sugars refer to the sugars that are added during the processing of foods.
Examples of added sugars include sucrose, dextrose, and other sweeteners such as corn syrup, honey, and table sugar.
While there is currently no recommended limit for natural sugars, the Daily Value for added sugars is 50 grams (based on a 2,000 calorie daily diet).
SUMMARY OF ADDED SUGARS PER SERVING
Nutrition Facts
Serving Size 1 Bar
Amount per serving
|
Calories |
90 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
2g |
3% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
105mg |
5% |
|
Carbohydrates |
17g |
6% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
8g | |
|
Added Sugars |
8g |
16% |
|
Protein |
<1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Continue learning about what’s in snack foods and sweet treats by checking the ingredients in popular Halloween candy.
Rice Krispies Treats Ingredients and Allergens
Ingredients
Ingredients marshmallow krispies treats:Toasted Rice Cereal, Corn Syrup, Fructose, Vegetable Oil, Sugar, Corn Syrup Solids, Vegetable Glycerin, Dextrose, Gelatin, Natural and Artificial Flavors, Salt, DATEM, Acetylated Monoglycerides, Soy Lecithin, and BHT.
Brief Definitions of Select Ingredients
Another popular cereal, Froot Loops Cereal, contains food coloring and a high sugar content. Learn more about what’s in packaged foods to make informed decisions about your diet.
Allergens
Rice Krispies Treats are made with milk and soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients: Rice Krispies Treats (WK Kellogg’s product) packaging