Rice Krispies Treats

Package of Rice Krispies Treats with text list of ingredients.

These easy to make-at-home treats also come packaged and ready to eat. Rice Krispies cereal is mixed with marshmallows and formed into small rectangle treats.

There are 90 calories, 2 grams of fat, 17 grams of carbohydrates, and less than one gram of protein in one Rice Krispies Treat.

Read this guide for a detailed overview of the nutritional information, calories, and ingredients in this popular sweet treat from WK Kellogg’s Co.

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Rice Krispies Treats Nutritional Information

Nutrition facts are based on one serving size measured as one bar with a weight of 22 grams.

Daily Value

Daily value (%DV) indicates how much of a nutrient is in one treat, relative to the recommended daily limit. The U.S. FDA recommends using %DV to balance food choices.

As shown in the chart below, a packaged Rice Krispies treat is low in saturated fat and sodium, but has a medium level of added sugars.

Serving size: 1 Treat

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

3%

Sodium

5%

Added Sugars

16%

MED

%DV based on 2,000 calories

  • 0.5g saturated fat is 3% of the recommended daily limit
  • 8g added sugars per bar is 16% of the suggested limit for an entire day

Calories

There are 90 calories in each Rice Krispies bar.

Here is a summary of calories by macronutrient, per serving:

  • 20 calories from fat
  • 70 calories from total carbs
  • 0 calories from protein

Over three quarters of the total calories are derived from carbohydrates (see total sugars section below). Dietary fat makes up the remaining calories. There is less than one gram of protein per serving.

Rice Krispies Treat

% calories from fat, carbs and protein
Calories
20 calories from fat
22%
70 calories from carbS
78%
0 calories from Protein
0%

The summary above of calories by macronutrient is a rounded estimate based on the nutrition facts provided by WK Kellogg Co.

  • About 35 calories per serving are from added sugars.
Package of Rice Krispies Treats with text table illustrating calories by macronutrient.

FITNESS TIME TO BURN 90 CALORIES

  • Walk 30 minutes
  • Swim 10 minutes
  • Cycle 10 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Amount (%DV) per Treat

Red indicates a high %DV.

Calories

90

%DV

Total Fat

2g

3%

Saturated Fat

0.5g

3%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

105mg

5%

Carbohydrates

17g

6%

Dietary Fiber

0g

0%

Total Sugars

8g

Added Sugars

8g

16%

Protein

<1g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • Zero trans fat
  • Zero cholesterol
  • Zero dietary fiber
Package of Rice Krispies Treats with nutrition facts table.

Total Fat

These packaged crispy marshmallow squares are made with vegetable oil. One serving contains 2 grams of total fat, including 0.5 grams of saturated fat.

Sugars

One serving contains 8 grams of total sugars, all of which are added sugars.

The U.S. FDA recommends limiting calories from added sugars to 10% or less of total calories. A Rice Krispies Treats deliver about 30 calories per square from added sugars.

Natural Sugars vs Added Sugars

Naturally occurring sugars are found in milk (lactose), fruits, and vegetables.

When it comes to reviewing a nutrition facts label for sugars, take note of the “added sugars,” which refers to sweeteners added during the production of packaged foods.

Examples of added sugars include sucrose, dextrose, and other sweeteners such as corn syrup, honey, and table sugar.

The recommended daily limit for added sugars is 50 grams (based on a 2,000 calorie daily diet).

ADDED SUGARS IN RICE KRISPIES TREAT

  • 8 grams of added sugars
  • 30 calories per serving from added sugars
  • Ingredients include sugar, corn syrup, fructose, corn syrup solids

Continue learning about what’s in snack foods and sweet treats by checking the ingredients in popular Halloween candy.

Package of Rice Krispies Treats with text list of ingredients.

Food producers may change recipes without notice and distribute products in various sizes. Always check labels on the packaging to confirm nutritional value of your purchased product.

Rice Krispies Treats Ingredients and Allergens

  • Contains corn syrup, fructose, sugar, and corn syrup solids
  • Contains TBHQ, BHT, and DATEM

Here is the list of ingredients in a packaged Rice Krispies treat.

Ingredients

Toasted Rice Cereal, Corn Syrup, Fructose, Vegetable Oil, Sugar, Corn Syrup Solids, Vegetable Glycerin, Dextrose, Gelatin, Natural and Artificial Flavors, Salt, DATEM, Acetylated Monoglycerides, Soy Lecithin, BHT

  • Toasted Rice Cereal is made with rice, sugar, salt, and malt flavor.
  • Vegetable Oil includes soybean oil and palm oil with TBHQ added for freshness.

Ingredient FAQs

Acetylated monoglycerides are food additives created through the acetylation (chemical reaction to join an acetyl group to other molecules) of monoglycerides (non-ionic fat soluble surfactants produced through interesterification of fats) used primarily for emulsification properties.

Butylated hydroxytoluene is an inorganic (i.e., chemically created processed) toluene-based food additive. It’s used in processed foods to maintain freshness. BHT is frequently used in packaged cereals (e.g., Froot Loops, Mini Wheats), chewing gum, crackers, and processed meats

DATEM is a synthetic food additive derived from plants and vegetable oils. The additive is often used as an emulsifier to strengthen the gluten in dough used for baked goods. It’s also used in the other foods such as salsa and salad dressing to help ingredients remain blended

Learn more about what’s in packaged foods to make informed decisions about your diet. For example, Froot Loops, another popular cereal, contains food coloring and a high sugar content.

Allergens

Rice Krispies Treats are made with milk and soy.

Resources

Here is a short list of resources to learn more about the nutritional value and ingredients in this processed food:

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients: Rice Krispies Treats (WK Kellogg’s product) packaging.

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