Ritz Crisp & Thins Cheddar Chips
Baked with a blend of potato and wheat flour, these thin and crispy crackers are made with a blend of Parmesan, Cheddar, and Gouda flavors. The chips contain zero trans fat and zero cholesterol.
There are 130 calories, 5 grams fat, 21 grams carbohydrates, and 2 grams protein in one serving of Crisp & Thins Cheddar Chips.
Read this guide for additional information, including nutrition facts, ingredients, and allergens in the Ritz cheddar crackers.
Ritz Cheddar Chips Nutritional Information
Calories and nutrition facts information is presented based on a single serving. Each serving is measured as 30 grams, which is about 21 chips.
Daily Value
Daily Value (%DV) is the proportion of a nutrient in a serving of the crackers, relative to the recommended limit based on a 2,000 calorie daily diet.
As shown in the table below, a serving of Ritz Crisp & Thins cheddar crackers are low in saturated fat and have a medium level of sodium.
Serving size: 30g
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
3% |
LOW |
|
Sodium |
9% |
MED |
%DV based on 2,000 calories
Calories
There are 130 calories in each serving of thin & crisp cheddar chips.
Here is a summary of calories by macronutrient, per serving:
Over 60% of the total calories are derived from carbohydrates. Fat makes up about 35% of the total calories and the remaining 4% is from protein.
Ritz Cheddar Crisp & Thins
% calories from fat, carbs and proteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided on the Ritz packaging.
FITNESS TIME TO BURN 130 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per 21 Chips (30g)
Red indicates %DV is high.
|
Calories |
130 |
|
%DV | ||
|
Total Fat |
5g |
8% |
|
Saturated Fat |
<1g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
210mg |
9% |
|
Carbohydrates |
21g |
8% |
|
Dietary Fiber |
2g |
8% |
|
Total Sugars |
2g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
There are 210 milligrams of sodium in one serving of these Cheddar Chips. High levels of sodium can be associated with increased risk of high blood pressure, according to the U.S. FDA.
The amount of sodium in 21 crisps equates to a 9% daily value (based on a 2,000 calorie diet).
Current dietary guidelines recommend adults consume less than 2,300 milligrams per day.
Check the ingredients in other popular snacks such as the Cracked Pepper & Olive Oil flavored Triscuits and Snyder’s Pretzels to learn what’s in the food and make informed decisions about your diet.
Cheddar Ritz Ingredients and Allergens
Here is the complete list of ingredients in Ritz Crisp & Thins Cheese Crackers.
Ingredients |
|---|
|
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour, Sugar, Whey (from milk), Oat Fiber, Leavening (calcium phosphate, baking soda), Soy Lecithin, Salt, Buttermilk, Nonfat Milk, Cheddar Cheese Powder, Yeast Extract, Butter (cream and salt), Onion Powder, Parmesan Cheese Powder, Lactic Acid, Gouda Cheese Powder, Natural Flavor, Annatto Extract (for color) |
Allergens
Ritz Cheddar Crisp & Thins Crackers are made with soy, milk, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Ritz