Ritz Crisp & Thins Cheddar Chips: 130 Calories

Baked with a blend of potato and wheat flour, these thin and crispy crackers are made with a blend of Parmesan, Cheddar, and Gouda flavors. The chips contain zero trans fat and zero cholesterol.

Each serving of Crisp & Thins Cheddar Chips has 130 calories, 5 grams fat, 21 grams carbohydrates, and 2 grams protein.

Read this post for a complete overview of the nutrition facts, ingredients, and allergens in the Ritz Cheddar Chips.

Calories and Nutrition

Calories and nutrition facts information is presented based on a single serving. Each serving is measured as 30 grams, which is about 21 chips.

Calories

Each serving of thin & crisp cheddar cracker chips has 130 calories.

Over 60% of the total calories are derived from carbohydrates. Fat makes up about 35% of the total calories and the remaining 4% is from protein.

Fat: 45 calories
Carbs: 80 calories
Protein: 5 calories
Total: 130 calories per serving

Calories

fat

35%

carbohydrates

62%

Protein

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided on the Ritz packaging.

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Sodium

There are 210 milligrams of sodium in one serving of these Cheddar Chips. High levels of sodium can be associated with increased risk of high blood pressure, according to the U.S. FDA.

Current dietary guidelines recommend adults consume less than 2,300 milligrams per day.

210mg of sodium is about 9% daily value (based on 2,000 calorie diet).

Nutrition Summary

Serving Size 21 Chips (30g)

CALORIES

130

TOTAL FAT

(8%DV)

CARBOHYDRATES

21g

(8%DV)

PROTEIN

Saturated Fat	<1g (3%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)
Sodium	210mg (9%DV)

Dietary Fiber	2g (8%DV)
Total Sugars	2g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

There is zero trans fat and zero cholesterol.

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Ingredients and Allergens

Ingredients

Here is the complete list of ingredients in Ritz Crisp & Thins Cheese Crackers.

Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour, Sugar, Whey (from milk), Oat Fiber, Leavening (calcium phosphate, baking soda), Soy Lecithin, Salt, Buttermilk, Nonfat Milk, Cheddar Cheese Powder, Yeast Extract, Butter (cream and salt), Onion Powder, Parmesan Cheese Powder, Lactic Acid, Gouda Cheese Powder, Natural Flavor, Annatto Extract (for color).

Unbleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid.
Cheddar Cheese Powder, Parmesan Cheese Powder, and Gouda Cheese Powder are made with cultured milk, salt, and enzymes.

Allergens

Ritz Cheddar Crisp & Thins Crackers are made with soy, milk, and wheat.

Check the Ingredients: Cracked Pepper & Olive Oil Triscuit

Bag of Ritz Thin & Crisp Cheddar flavored cracker chips. — Each serving of Ritz Cheddar Chips has 130 calories.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Ritz