Ritz Crisp & Thins Cheddar Chips
Baked with a blend of potato and wheat flour, these thin and crispy crackers are made with a blend of Parmesan, Cheddar, and Gouda flavors.
There are 130 calories, 5 grams fat, 21 grams carbohydrates, and 2 grams protein in one serving of Crisp & Thins Cheddar Chips.
The chips contain zero trans fat and zero cholesterol.
Read this guide for additional information, including nutrition facts, ingredients, and allergens in the Ritz cheddar crackers.
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Ritz Cheddar Chips Nutrition Information
Calories and nutrition facts information is presented based on a single serving. Each serving is measured as 30 grams, which is about 21 chips.
Calories
There are 130 calories in each serving of Ritz Thin & Crisp Cheddar Chips.
Here is a summary of calories by macronutrient, per serving:
Over 60% of the total calories are derived from carbohydrates. Fat makes up about 35% of the total calories and the remaining 4% is from protein.
Cheddar Crisps & Thins
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts information provided by Nabisco.
Time to Burn Calories
An average adult would need to walk at a moderate pace for approximately 40 minutes to burn off the calories from a serving of Crisp ‘n Thins crackers.
Here is a list of approximate times required to burn 130 calories, by type of exercise.
FITNESS TIME TO BURN 130 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in a serving of Ritz cheddar flavor Crisp ‘n Thins crackers.
Amount (%DV) per 30g
Red indicates a high %DV.
|
Calories |
130 |
%DV |
|
Total Fat |
5g |
8% |
|
Saturated Fat |
<1g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
210mg |
9% |
|
Carbohydrates |
21g |
8% |
|
Dietary Fiber |
2g |
8% |
|
Total Sugars |
2g | |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Sodium
There are 210 milligrams of sodium in one serving (30g) of cheddar cheese flavored crackers. High levels of sodium can be associated with increased risk of high blood pressure, according to the U.S. FDA.
The amount of sodium in 21 crisps equates to a 9% daily value (based on a 2,000 calorie diet).
Current dietary guidelines recommend adults consume less than 2,300 milligrams per day.
Cracker Nutrition Reports
Cheddar Ritz Ingredients and Allergens
Here is the complete list of ingredients in Ritz Crisp & Thins Cheese Crackers.
Ingredients |
|---|
|
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour, Sugar, Whey (from milk), Oat Fiber, Leavening (calcium phosphate, baking soda), Soy Lecithin, Salt, Buttermilk, Nonfat Milk, Cheddar Cheese Powder, Yeast Extract, Butter (cream and salt), Onion Powder, Parmesan Cheese Powder, Lactic Acid, Gouda Cheese Powder, Natural Flavor, Annatto Extract (for color) |
Allergens
Ritz Cheddar Crisp & Thins Crackers are made with soy, milk, and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Ritz