Ritz Hint of Salt Crackers: 80 Calories

The round Hint of Salt crackers have the same flaky texture with less sodium per serving than the original.

One serving of crackers has 80 calories, 4 grams fat, 10 grams carbohydrates, and less than one gram of protein.

This is your complete overview of the calories, nutrition facts, and ingredients in the Ritz Hint of Salt crackers.

Introduced by Nabisco in 1934, Ritz Crackers are a popular choice in many American households. Over the past nine decades the company has developed multiple variations of this well known snack.

Calories and Nutrition Facts

All calorie and nutrition information is based on a single serving of Ritz Hint of Salt crackers. One serving is measured as 16 grams, which is about five crackers.

Calories

Each serving of the lower sodium Ritz crackers contains 80 calories.

Half of the total calories are derived from carbohydrates. Dietary fat makes up about 45% of the total calories and the remaining 6% is from protein.

Carbs: 40 calories
Fat: 35 calories
Protein: 5 calories
Total: 80 calories per serving

Calories

fat

50%

carbohydrates

44%

Protein

The summary of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the package of Ritz crackers.

Sodium

One serving of five crackers has 30 milligrams of sodium. That’s 100mg less (per serving) than the original Ritz cracker.

Fat

Each serving of the Ritz Hint of Salt crackers contains four grams of total fat, including one gram of saturated fat.

SUMMARY OF DIETARY FAT PER SERVING

40 calories from total fat
50% of total calories per serving
Zero trans fatty acids

As a reminder, the nutrition facts presented herein are based on a measured serving of 16 grams (approximately five crackers). Nutritional value increases or decreases varies according to whether an individual consumes more or less of the Ritz crackers.

Nutrition Summary

Serving Size 5 crackers (16g)

CALORIES

TOTAL FAT

(5%DV)

CARBOHYDRATES

10g

(4%DV)

PROTEIN

<1g

Saturated Fat	1g (5%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)
Sodium	30mg (1%DV)

Dietary Fiber	0g (0%DV)
Total Sugars	1g
Added Sugars	1g (2%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Compare Nutrients: Good Thins Simply Salt Crackers

Package of Ritz Hint of Salt crackers with text '80 calories'.

Ritz Ingredients and Allergens

Ingredients

Ritz crackers are made with only ten ingredients.

Here is the list of ingredients in the Ritz Hint of Salt crackers by Nabisco.

Ingredients:Unbleached Enriched Flour, Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Calcium Phosphate, Salt, Potassium Carbonate, Potassium Bicarbonate, and Soy Lecithin.

Unbleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid.

Allergens

Ritz crackers are made with soy and wheat.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Ritz