Ritz Hint of Salt Crackers: 80 Calories
The round Hint of Salt crackers have the same flaky texture with less sodium per serving than the original.
One serving of crackers has 80 calories, 4 grams fat, 10 grams carbohydrates, and less than one gram of protein.
This is your complete overview of the calories, nutrition facts, and ingredients in the Ritz Hint of Salt crackers.
Introduced by Nabisco in 1934, Ritz Crackers are a popular choice in many American households.
Over the past nine decades the company has developed multiple variations of this well known snack.
Ritz Hint of Salt Nutritional Info
All calorie and nutrition information is based on a single serving of Ritz Hint of Salt crackers. One serving is measured as 16 grams, which is about five crackers.
Serving Size 5 Crackers
Calories
80% Daily Value
saturated fat
5%LOW
sodium
1%LOW
added sugars
2%LOW
%DV based on 2,000 calorie daily diet
Calories
Each serving of the lower sodium Ritz crackers contains 80 calories.
Here is an estimated amount of calories per serving derived from fats, carbs, and protein.
Half of the total calories are derived from carbohydrates. Dietary fat makes up about 45% of the total calories and the remaining 6% is from protein.
The summary of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the package of Ritz crackers.
Sodium
One serving of five crackers has 30 milligrams of sodium. That’s 100mg less (per serving) than the original Ritz cracker.
Fat
Each serving of the Ritz Hint of Salt crackers contains four grams of total fat, including one gram of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
As a reminder, the nutrition facts presented herein are based on a measured serving of 16 grams (approximately five crackers).
Actual intake of nutrients increases or decreases according to whether an individual consumes more or less of the Ritz crackers.
Nutrition Summary
Serving Size 5 crackers (16g)
CALORIES
80TOTAL FAT
4g(5%DV)
CARBOHYDRATES
10g(4%DV)
PROTEIN
<1g| Saturated Fat | 1g (5%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 30mg (1%DV) |
| Dietary Fiber | 0g (0%DV) |
| Total Sugars | 1g |
| Added Sugars | 1g (2%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Original vs Hint of Salt Ritz
Here is a quick nutrition facts summary for Hint of Salt Ritz crackers vs original Ritz.
| ORIGINAL RITZ | HINT OF SALT | |
|---|---|---|
| Calories | 80 | 80 |
| Total Fat | 4.5g | 4g |
| Saturated Fat | 1.5g | 1g |
| Sodium | 130mg | 30mg |
| Total Carbs | 10g | 10g |
Ingredients and Allergens in Ritz
Ingredients
Ritz Hint of Salt crackers by Nabisco are made with about a dozen ingredients. Here is the list.
Ingredients:Unbleached Enriched Flour, Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Calcium Phosphate, Salt, Potassium Carbonate, Potassium Bicarbonate, and Soy Lecithin.
Allergens
Ritz crackers are made with soy and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Ritz