Ritz Hint of Salt Crackers
The round Hint of Salt crackers have the same flaky texture with less sodium per serving than the original.
One serving of crackers has 80 calories, 4 grams fat, 10 grams carbohydrates, and less than one gram of protein.
This is your complete overview of the calories, nutrition facts, and ingredients in the Ritz Hint of Salt crackers.
Introduced by Nabisco in 1934, Ritz Crackers are a popular choice in many American households.
Over the past nine decades the company has developed multiple variations of this well known snack.
As an information company, we provide unbiased packaged food nutrition reports. If you make a purchase using a link on this page, we may earn a small commission (at no additional cost to you).
Ritz Hint of Salt Nutritional Information
Nutrition facts are based on a single serving measured as five (16g) Ritz Hint of Salt crackers.
Calories
Each serving of the lower sodium Ritz crackers contains 80 calories.
Here is a summary of calories by macronutrient, per serving:
Half of the total calories are derived from carbohydrates. Dietary fat makes up about 45% of the total calories, and the remaining 6% is from protein.
Ritz Hint of Salt
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Nabisco.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of Ritz crackers.
Here is a list of approximate times required to burn 80 calories, by type of exercise.
ESTIMATED FITNESS TIME TO BURN 80 CALORIES
Nutrition Facts
Review the table below for nutrition facts in Ritz Hint of Salt crackers.
Amount (%DV) per 5 crackers
Red indicates a high %DV.
|
Calories |
80 |
%DV |
|
Total Fat |
4g |
5% |
|
Saturated Fat |
1g |
5% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
30mg |
1% |
|
Carbohydrates |
10g |
4% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
1g | |
|
Added Sugars |
1g |
2% |
|
Protein |
<1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutrients in Good Thins Simply Salt Crackers.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a 16g serving of Ritz Hint of Salt crackers has a low level of sodium and saturated fat.
|
%DV |
Level | |
|
Saturated Fat |
5% |
LOW |
|
Sodium |
1% |
LOW |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
Each serving of the Ritz Hint of Salt crackers contains four grams of total fat, including one gram of saturated fat.
Summary of Fat in Ritz Hint of Salt
As a reminder, the nutrition facts presented herein are based on a measured serving of 16 grams (approximately five crackers).
Actual intake of nutrients increases or decreases according to whether an individual consumes more or less of the Ritz crackers.
Sodium
One serving of five crackers has 30 milligrams of sodium. That’s 100mg less (per serving) than the original Ritz cracker.
Original Ritz vs Hint of Salt
Here is a quick nutrition facts summary for Hint of Salt Ritz crackers vs original Ritz.
| ORIGINAL RITZ | HINT OF SALT | |
|---|---|---|
| Calories | 80 | 80 |
| Total Fat | 4.5g | 4g |
| Saturated Fat | 1.5g | 1g |
| Sodium | 130mg | 30mg |
| Total Carbs | 10g | 10g |
Ritz Crackers Ingredients and Allergens
Ritz Hint of Salt crackers by Nabisco are made with about a dozen ingredients. Here is the complete list.
Ingredients |
|---|
|
Unbleached Enriched Flour, Canola Oil, Palm Oil, Sugar, High Fructose Corn Syrup, Calcium Phosphate, Salt, Potassium Carbonate, Potassium Bicarbonate, Soy Lecithin |
Allergens
Ritz crackers are made with soy and wheat.
We publish nutrition reports based on in-house staff reviews and analysis of nutrition and ingredients data. We do not use AI. We do not accept incentives in exchange for special consideration when preparing food reviews. Links to online retailers such as Amazon are provided for your convenience. If you’re interested in low-sodium Ritz and use a link to make a qualifying purchase, we may (though not always) receive a small referral fee (at no additional cost to you). Earned commissions help cover the expense of publishing free nutrition reports. Please read our disclosure.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Ritz
I just want to tell you how glad I am to be able to purchase a low sodium product from a regular store.
I totally appreciate Nabisco. A long time ago a husband and wife team work for in Nabisco in Chicago and we’re friends with my parents and since then Nabisco has always been our go to. This goes way back into the 1960s and 1970s Robert Mingella and his wife Helen worked at the Chicago cookie plant. They would bring us buckets of broken cookies. I’m almost certain that they gave those broken cookies to them. Or God forbid they took them, but they would always bring us cookies and crackers, but mostly cookies and we were stuck on the Bisco products from that point. I found out recently that I have chronic kidney disease and a low sodium product is acceptable in moderation. It’s difficult for me to go to a Whole Foods store or a special food store that sells products that are high dollar that don’t have any salt in them. I appreciate the fact that Nabisco makes some items that are low in sodium and taste just as good as the regular Ritz cracker always has. Thank you so much. If indeed you have more products that are low in sodium if you could send me a link of some kind so I can order other low sodium Nabisco products. I’d appreciate it. Thank you again.