Ritz Crackers Roasted Vegetable

One serving of five Roasted Vegetable flavored Ritz crackers has 80 calories, 3.5 grams of fat, 10 grams of carbohydrates, and 1 gram of protein.

Read this packaged food report for a complete review of the nutrition facts, calorie analysis, ingredients, and allergens in Ritz Roasted Vegetable crackers.

Roasted Vegetable Ritz Nutrition Facts

Nutritional information, including calories, is based on a single serving measured as five crackers with a total net weight of 16 grams.

Daily Diet

Daily value (%DV) measures of how much of a specific nutrient is in one serving of the crackers, relative to the recommended daily limit. Use %DV to compare foods and find the best snack options for your dietary goals.

As the chart below shows, one serving of roasted vegetable flavored Ritz is low in added sugars and has a medium level of saturated fat and sodium.

Serving size: 16g

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

	%DV	Level
Saturated Fat	5%	MED
Sodium	7%	MED
Added Sugars	2%	LOW

%DV based on 2,000 calories

Calories

There are 80 calories in five Roasted Vegetable flavored Ritz Crackers.

Here is a summary of calories by macronutrient, per serving:

35 calories from fat
40 calories from total carbs
5 calories from protein

Carbohydrates and fat make up nearly all of the total calories. There is only one gram of protein per serving, which contributes approximately 6% of the total calories.

Roasted Vegetable Ritz Crackers

% calories from fat, carbs and protein

44% FAT

50% CARBS

6% PROTEIN

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the packaging of Nabisco Ritz crackers.

Box of vegetable flavored Ritz and chart of calories per macronutrient.

Nutrition Facts

Amount per 16g (5 Crackers)

Red indicates %DV is high.

Calories

		%DV
Total Fat	3.5g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Carbohydrates	10g	4%
Dietary Fiber	0g	0%
Total Sugars	1g
Added Sugars	1g	2%
Protein	1g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Zero saturated fat and zero trans fat
Zero dietary cholesterol
Medium level of sodium
Zero dietary fiber

Carbs in Ritz Vegetable Crackers

As mentioned above, half of the total calories in Roasted Vegetable Ritz crackers are derived from carbohydrates.

Specifically, there are 10 grams carbs per serving, which deliver 40 calories.

Sodium

Each serving of five crackers contains 150 milligrams of sodium. That is a moderate level. However, if you consume more than five crackers, then the amount of sodium increases accordingly.

A single Ritz cracker with roasted vegetable seasoning contains approximately 30mg of sodium.

150mg of sodium in 5 veggie Ritz crackers

Review the nutritional value in a serving a Good Thins simply salt crackers and Ritz multigrain toasted chips. Check serving sizes and compare the amount of sodium to determine which is the best snack cracker for your dietary plan.

Package of Roasted Vegetable flavored Ritz Crackers and list of ingredients.

Vegetable Ritz Ingredients and Allergens

Contains a bioengineered food ingredient.
Made with gluten, palm oil, soy, and wheat.
Added Sugars include sugar and high fructose corn syrup.

Here is the list of ingredients used to make the Roasted Vegetable Ritz Crackers.

Ingredients
Unbleached Enriched Flour, Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend, High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking soda and/or calcium phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains parsley), Lactic Acid Unbleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid. The Dehydrated Vegetable Blend contains carrots, onions, cabbage, and red and green bell peppers.

Ingredients

Unbleached Enriched Flour, Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend, High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking soda and/or calcium phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains parsley), Lactic Acid

Unbleached Enriched Flour includes wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid.
The Dehydrated Vegetable Blend contains carrots, onions, cabbage, and red and green bell peppers.

High Fructose Corn Syrup

Note the crackers are made with high fructose corn syrup, a liquid form of table sugar.

Studies indicate that the sweetening effect of fructose is twice that of glucose, which increases the appetite and craving for more food items with fructose.

Allergens

The roasted vegetable Ritz crackers are made with soy and wheat.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Snack Works, a Mondelez International Company