Ritz Crackers Roasted Vegetable
One serving of five Roasted Vegetable flavored Ritz crackers has 80 calories, 3.5 grams of fat, 10 grams of carbohydrates, and 1 gram of protein.
Read this packaged food report for a complete review of the nutrition facts, calorie analysis, ingredients, and allergens in Ritz Roasted Vegetable crackers.
Roasted Vegetable Ritz Nutrition Facts
Nutritional information, including calories, is based on a single serving measured as five crackers with a total net weight of 16 grams.
Calories
There are 80 calories in five Roasted Vegetable flavored Ritz Crackers.
Here is a summary of calories by macronutrient, per serving:
Carbohydrates and fat make up nearly all (94%) of the total calories. There is only one gram of protein per serving, which contributes approximately 6% of the total calories.
Roasted Veggie Ritz
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts information provided by Nabisco, the parent company of Ritz brand crackers.
Nutrition Facts
Review the table below for nutrition facts in Roasted Vegetable flavored Ritz crackers.
Amount (%DV) per 16g (about 5 crackers)
Red indicates a high %DV.
|
Calories |
80 |
%DV |
|
Total Fat |
3.5g |
4% |
|
Saturated Fat |
1g |
5% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
150mg |
7% |
|
Carbohydrates |
10g |
4% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
1g | |
|
Protein |
1g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Veggie Ritz crackers are low in saturated fat and a medium level of sodium.
|
%DV |
Level | |
|
Saturated Fat |
5% |
LOW |
|
Sodium |
7% |
MED |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Carbs in Ritz Vegetable Crackers
As mentioned above, half of the total calories in Roasted Vegetable Ritz crackers are derived from carbohydrates.
Specifically, there are 10 grams carbs per serving, which deliver 40 calories.
Sodium
Each serving of five crackers contains 150 milligrams of sodium. That is a moderate level. However, if you consume more than five crackers, then the amount of sodium increases accordingly.
A single Ritz cracker with roasted vegetable seasoning contains approximately 30mg of sodium.
Review the nutritional value in a serving a Good Thins simply salt crackers and Ritz multigrain toasted chips. Check serving sizes and compare the amount of sodium to determine which is the best snack cracker for your dietary plan.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Vegetable Ritz Ingredients and Allergens
Here is the list of ingredients used to make the Roasted Vegetable Ritz Crackers.
Ingredients |
|---|
|
Unbleached Enriched Flour, Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend, High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking soda and/or calcium phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains parsley), Lactic Acid |
High Fructose Corn Syrup
Ritz roasted vegetable crackers are made with high fructose corn syrup, a liquid form of table sugar.
Studies indicate that the sweetening effect of fructose is twice that of glucose, which increases the appetite and craving for more food items with fructose.
Allergens
The roasted vegetable Ritz crackers are made with soy and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Snack Works, a Mondelez International Company