Ritz Crackers Roasted Vegetable

One serving of five Roasted Vegetable flavored Ritz crackers has 80 calories, 3.5 grams of fat, 10 grams of carbohydrates, and 1 gram of protein.
Read this packaged food report for a complete review of the nutrition facts, calorie analysis, ingredients, and allergens in Ritz Roasted Vegetable crackers.
Roasted Vegetable Ritz Nutrition Facts
Nutritional information, including calories, is based on a single serving measured as five crackers with a total net weight of 16 grams.
Daily Diet
Daily value (%DV) measures of how much of a specific nutrient is in one serving of the crackers, relative to the recommended daily limit. Use %DV to compare foods and find the best snack options for your dietary goals.
As the chart below shows, one serving of roasted vegetable flavored Ritz is low in added sugars and has a medium level of saturated fat and sodium.
Serving size: 16g
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
383_5bafad-d5> |
%DV 383_332fe6-d0> |
Level 383_130e4c-a7> |
---|---|---|
Saturated Fat 383_69d72c-2d> |
5% 383_0af27d-e4> |
MED 383_c3047d-ec> |
Sodium 383_03ed9b-cb> |
7% 383_56d7b3-09> |
MED 383_d13807-56> |
Added Sugars 383_55d5f3-3f> |
2% 383_c22a1d-6d> |
LOW 383_89479b-93> |
%DV based on 2,000 calories
Calories
There are 80 calories in five Roasted Vegetable flavored Ritz Crackers.
Here is a summary of calories by macronutrient in one serving:
Carbohydrates and fat make up nearly all of the total calories. There is only one gram of protein per serving, which contributes approximately 6% of the total calories.
Roasted Vegetable Ritz Crackers
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the packaging of Nabisco Ritz crackers.
Carbs in Ritz Vegetable Crackers
As mentioned above, half of the total calories in Roasted Vegetable Ritz crackers are derived from carbohydrates.
Specifically, there are 10 grams carbs per serving, which deliver 40 calories.
Sodium
Each serving of five crackers contains 150 milligrams of sodium. That is a moderate level. However, if you consume more than five crackers, then the amount of sodium increases accordingly.
A single Ritz cracker with roasted vegetable seasoning contains approximately 30mg of sodium.
Nutrition Facts
Per serving: 16g (5 crackers)
Red indicates a high %DV.
Calories 383_531707-3d> |
80 383_5cf2d3-db> |
383_b0b266-c7> | 383_182cba-9f> |
%DV 383_7d5605-95> |
Total Fat 383_898721-99> |
3.5g 383_d1d51c-57> |
4% 383_37af3c-41> |
Saturated Fat 383_ab1e41-e7> |
1g 383_115e0a-0b> |
5% 383_5f81cd-24> |
Trans Fat 383_100670-46> |
0g 383_279a31-76> | 383_c78e99-2b> |
Cholesterol 383_f94e28-24> |
0mg 383_e98c9e-e6> |
0% 383_08fc1e-ab> |
Sodium 383_f94ccb-fe> |
150mg 383_f0449b-c7> |
7% 383_00f7f7-bf> |
Carbohydrates 383_b49935-f0> |
10g 383_4de7ee-43> |
4% 383_f9ce30-a0> |
Dietary Fiber 383_0b80a1-6e> |
0g 383_252617-82> |
0% 383_bcf1bc-26> |
Total Sugars 383_f91bd9-c1> |
1g 383_35b871-ed> | 383_3aab4e-a0> |
Added Sugars 383_28e642-fd> |
1g 383_faa257-f8> |
2% 383_3872ed-db> |
Protein 383_46fef4-a7> |
1g 383_29caf0-95> | 383_f7e4a4-c6> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Review the nutritional value in a serving a Good Thins simply salt crackers and Ritz multigrain toasted chips. Check serving sizes and compare the amount of sodium to determine which is the best snack cracker for your dietary plan.

Vegetable Ritz Ingredients and Allergens
Ingredients
Here is the list of ingredients used to make the Roasted Vegetable Ritz Crackers.
Ingredients:Unbleached Enriched Flour, Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend, High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking soda and/or calcium phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains parsley), and Lactic Acid.
High Fructose Corn Syrup
Note the crackers are made with high fructose corn syrup, a liquid form of table sugar.
Studies indicate that the sweetening effect of fructose is twice that of glucose, which increases the appetite and craving for more food items with fructose.
Allergens
The roasted vegetable Ritz crackers are made with soy and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Snack Works, a Mondelez International Company