Ritz Toasted Chips
Ritz Toasted Chips are crispy and crunchy baked crackers that are available in a variety of flavors.
There are 130 calories, 4.5 grams of fat, 21 grams of carbohydrates, and 2 grams of protein in one serving of Original Ritz Toasted Chips.
Read this packaged food report for a complete overview of the calories, nutrition facts, and ingredients in various flavors of these crunchy, rectangular-shaped Ritz crackers.
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Ritz Toasted Chips Nutrition Information
Nutrition facts are based on a single serving that weighs 29 grams, which is about 14 chips.
Calories
There are 130 calories in one serving of original Ritz Toasted chips. Flavored chips have slightly more calories per serving.
Here is a summary of total calories, by flavor:
Calories in Ritz Toasted Chips
|
Flavor |
Calories |
|---|---|
|
Toasted Chips Original |
130 |
|
Toasted Chips Veggie |
130 |
|
Total Ranch |
140 |
|
Toasted Chips Sour Cream & Onion |
140 |
|
Toasted Chips Sweet Habanero |
150 |
|
Toasted Chips Honey BBQ |
150 |
|
Toasted Chips Cheddar |
150 |
Here is a summary of calories by macronutrient, per serving of original flavor Ritz Chips:
Approximately 62% of the total calories is derived from carbohydrates. Dietary fats contribute about 31% of the total calories and the remaining 8% is from protein.
Ritz Original Toasted Chips
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts provided by Mondelez International, the parent company of Ritz brand snack crackers.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of Ritz Toasted Chips.
Here is a list of the approximate times required to burn off the 130 calories, by type of exercise.
FITNESS TIME TO BURN 130 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the data table below, which summarizes the nutrition facts in three flavors of Ritz Toasted Chips.
Amount (%DV) per serving
|
Original |
Ranch |
Habanero / Garlic | |
|
Serving Size |
29g |
30g |
30g / 31g |
|
Calories |
130 |
140 |
150 |
|
Total Fat |
4.5g (6%) |
6g (8%) |
6g (8%) |
|
Saturated Fat |
0.5g (3%) |
1g (5%) |
1g (5%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
0mg (0%) |
0mg (0%) |
0mg (0%) |
|
Sodium |
250mg (11%) |
260mg (11%) |
240mg (10%) |
|
Carbs |
21g (8%) |
21g (8%) |
22g (8%) |
|
Dietary Fiber |
0g (0%) |
0g (0%) |
0g (0%) |
|
Total Sugars |
3g |
3g |
3g |
|
Added Sugars |
3g (6%) |
3g (6%) |
3g (6%) |
|
Protein |
2g |
2g |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
There are between 240 milligrams and 280 milligrams of sodium in each serving, depending on the selected flavor.
Original Ritz Toasted Chips contains 250mg sodium. By comparison, Sour Cream & Onion flavor has 280mg sodium per serving.
Price
I checked the price on a package of Ritz Toasted Chips when I stopped by Target earlier today. The 8.1 ounce package currently costs $3.99.
Check current prices on Amazon.
Learn what’s in packaged and processed foods. Compare ingredients in Gluten-Free Simply Salt Crackers and traditional Ritz crackers. Check calories, sodium levels, and ingredients and find the best option for your diet plan.
When comparing nutritional value, don’t forget to check the serving size. While the serving size of most snack crackers is around 28 grams to 30 grams, the number of pieces varies.
Ritz Toasted Chips Ingredients and Allergens
Ingredients
All Ritz Toasted Chips crackers we reviewed are made with the same base ingredients as the Original Toasted Ritz Chips, which are listed in the table below.
Ingredients |
|---|
|
Unbleached Enriched Flour, Soybean and/or Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Leavening, Salt |
In addition to the common ingredients shared by all varieties of the crackers, each special flavor contains additional ingredients.
Common Ingredients and Additional Ingredients by Flavor*
Manufacturers may change recipes without notice. Always check the product packaging to confirm list of ingredients.
|
Ingredients All Ritz Toasted Chips |
|
Unbleached Enriched Flour, Soybean and/or Canola Oil, Cornstarch, Sugar, High Fructose Corn Syrup, Potato Starch, Leavening, Salt |
|
Original Toasted Chips |
|
As above (no additional ingredients). |
|
Cheddar Toasted Ritz |
|
As above; also contains: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Oat Fiber, Yeast Extract, Autolyzed Yeast Extract, Natural and Artificial Flavor, Cream, Lactic Acid, Calcium Lactate, Gum Arabic, Annatto Extract, Garlic Powder, Paprika Extract, Onion Powder, Vinegar Powder |
|
Honey BBQ |
|
As above; also contains: Brown Sugar, Molasses, Tomato Powder, Black Pepper, Chili Pepper, Honey, Garlic Powder, Onion Powder, Yeast Extract, Dried Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Spices (includes celery), Tamarind, Natural Flavor (includes cinnamon and smoke flavor), Paprika Oleoresin |
|
Roasted Garlic |
|
As above; also contains: Milk, Maltodextrin, Roasted Garlic Powder, Yeast Extract, Spices, Onion Powder, Natural Flavor (includes milk) |
|
Sweet Habanero |
|
As above; also contains: Cayenne Pepper, Vinegar, Garlic, Tomato Powder, Citric Acid, Onion Powder, Yeast Extract, Dried Distilled Vinegar, Paprika Extract, Natural Flavor. |
|
Sour Cream & Onion |
|
As above: also contains Cultured Cream, Cultured Nonfat Milk, Onion Powder, Monosodium Glutamate, Nonfat Milk, Whey (milk), Spices, Natural Flavor, Calcium Lactate, Citric Acid, Cultured Cream, Disodium Inosinate, Disodium Guanylate, Milkfat, Soy Lecithin |
|
Ranch |
|
As above; also contains: Cultured Nonfat Milk, Dextrose, Sour Cream Powder (cream, nonfat milk, cultures), Onion Powder, Cheddar Cheese Powder (milk, salt, cheese cultures, enzymes), Garlic Powder, Cream, Dried Parsley, Natural Flavor, Yeast Extract, Distilled White Vinegar Powder, Whey, Citric Acid, Nonfat Milk, Black Pepper, Whey Protein Concentrate, Lactic Acid, Milk Fat. |
*Duplicate ingredients eliminated for ease of reference. Ingredients not listed in order of dominance.
Allergens
Ritz Toasted Chips are made with ingredients that contain wheat. Many of the flavored chips are also made with milk and/or a milk derivative. The Sour Cream & Onion flavor Ritz chips also contain soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Ritz
Why does the packaging not have to list the Allergens: MILK TOP (ALL) ALLERGENS SHOULD HAVE TO BE LISTED – LIFE AND DEATH DEPENDENT ON FOODS EATEN, SHOULD NOT HAVE TO HAVE A COMPUTER TO FIND OUT OR DIE!!!
Yes, please always check the packaging. Food manufacturers may change or alter recipes without notice. Check packaging on purchased product for the most up-to-date list of ingredients and nutrition facts.