Ritz Multigrain Toasted Chips
Made with 100% whole grain wheat flour, rye, and barley flakes, these crackers have two grams of dietary fiber in every serving.
One serving contains 130 calories, 6 grams fat, 20 grams carbohydrates, and 2 grams protein.
This is your complete guide to the nutrition facts, calories, and ingredients in Ritz Toasted Mulitgrain snack chips. Be sure to read the section on fiber and total sugars below.
Multigrain Ritz Nutritional Information
Nutrition facts are based on a single serving size of about 14 chips with a total net weight of 30 grams.
Daily Value
Daily value (%DV) indicates the amount of a specific nutrient is in Ritz toasted chips relative to the recommended daily limit. Use the %DV to compare foods and balance choices for a healthy diet based on your individual needs.
As shown in the table below, multigrain toasted Ritz chips are low in saturated fat and have a medium level of sodium and added sugars per serving.
Serving size: 30g
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
0% |
LOW |
|
Sodium |
10% |
MED |
|
Added Sugars |
6% |
MED |
%DV based on 2,000 calories
Calories
There are 130 calories per serving of Ritz Multigrain Toasted Chips.
Here is the amount of calories by macronutrient in multigrain Ritz crackers.
Over half of the total calories are derived from carbohydrates, including dietary fiber and sugars. Fat makes up nearly 40% of the total calories and the remaining calories are from protein.
Ritz Multigrain Toasted Chips
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the package of Ritz crackers.
ESTIMATED FITNESS TIME TO BURN 130 CALORIES
PACKAGED CRACKERS NUTRITION REVIEW
Triscuit Crackers and Thin Crisps Nutrition Facts
Fiber
Each serving of the multigrain crackers has 2 grams dietary fiber. Dietary Guidelines for Americans suggest getting more of the fiber nutrient.
It’s found naturally in beans, peas, wheat bran, fruits, and nuts, among other whole foods.
The 2 grams of fiber in a 30 gram serving of Ritz Wholegrain toasted chips equates to 8% of the daily value recommended by the FDA (based on a 2,000 calorie diet).
Total Sugars
Although this is more of a savory snack, it does contain sugars. Each serving has 3 grams of total sugars, all of which are added sugars.
Added Sugars
Added sugars are not found naturally in foods, but rather are added during the processing of packaged foods. Table sugar, sucrose, and dextrose are examples of added sugars.
According to the FDA, individuals should limit calories from added sugars to less than 10% of total calories. Based on a 2,000 calorie diet, the recommended limit equates to 50 grams or less of added sugars daily.
Nutrition Facts
Serving Size 14 Crackers
Amount per serving
|
Calories |
130 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
6g |
8% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
220mg |
10% |
|
Carbohydrates |
20g |
7% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
3g | |
|
Added Sugars |
3g |
6% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutrition facts in Classic Ritz and the Good Thins gluten-free barbecue flavored crackers. Check the amount of sodium and pay attention to serving size to determine which option is the best cracker for your dietary goals.
Ingredients and Allergens in Multigrain Chips
Ingredients
The following list includes the ingredients used to make the Ritz Multigrain Toasted Chips.
Ingredients in chips:Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Whole Grain Oats, Malt Syrup, Leavening, Salt, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder, BHT (added to packaging).
What is BHT?
Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT) are inorganic food preservatives used in processed foods to maintain freshness.
It’s often used in the manufacturing of cereals, chewing gum, potato chips, and processed meats such as hot dogs and sausage.
The BHT chemical is also commonly used in the cosmetics industry. BHT is a toluene-based ingredient.
Learn more about this ingredient through recent action in California, which banned the use of nail products containing toluene.
Allergens
These Ritz multigrain snack crackers are made with wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Ritz