Ritz Multigrain Toasted Chips: 130 Calories
Made with 100% whole grain wheat flour, rye, and barley flakes, these crackers have two grams of dietary fiber in every serving.
One serving contains 130 calories, 6 grams fat, 20 grams carbohydrates, and 2 grams protein. Be sure to read the section on fiber and total sugars below.
This is your complete guide to the calories, nutrition facts, and ingredients in Ritz Toasted Mulitgrain snack chips.
Multigrain Toasted Ritz Nutritional Info
All nutrition facts are presented based on a single serving size of 14 chips weighing an aggregate of 30 grams.
Serving Size 30g
Calories
130% Daily Value
saturated fat
0%LOW
sodium
10%med
added sugars
6%MED
%DV based on 2,000 calorie daily diet
Any reference to percentage daily value (%DV) illustrates how much one serving of the Ritz toasted chips contributes to a daily diet of 2,000 calories.
Calories
There are 130 calories per serving of Ritz Multigrain Toasted Chips.
Here is a quick summary of the amount of calories in multigrain Ritz crackers derived from fat, carbs, and protein.
Over half of the total calories are derived from carbohydrates, including dietary fiber and sugars. Fat makes up nearly 40% of the total calories and the remaining calories are from protein.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Ritz.
Fiber
Each serving of the multigrain crackers has 2 grams dietary fiber. Dietary Guidelines for Americans suggest getting more of the fiber nutrient.
It’s found naturally in beans, peas, wheat bran, fruits, and nuts, among other whole foods.
The 2 grams of fiber in a 30 gram serving of Ritz Wholegrain toasted chips equates to 8% of the daily value recommended by the FDA (based on a 2,000 calorie diet).
Total Sugars
Although this is more of a savory snack, it does contain sugars. Each serving has 3 grams of total sugars, all of which are added sugars.
Added Sugars
Added sugars are not found naturally in foods, but rather are added during the processing of packaged foods. Table sugar, sucrose, and dextrose are examples of added sugars.
According to the FDA, it’s recommended that individuals limit calories from added sugars to less than 10% of total calories.
With that in mind, a person who consumes a 2,000 calorie diet should eat fewer than 50 grams of added sugars daily (200 calories).
Nutrition Summary
Serving Size 14 Crackers (30g)
CALORIES
130TOTAL FAT
6g(8%DV)
CARBOHYDRATES
20g(7%DV)
PROTEIN
2g| Saturated Fat | 0g (0%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 220mg (10%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 3g |
| Added Sugars | 3g (6%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Multigrain Ritz
Ingredients
The following list includes the ingredients used to make the Ritz Multigrain Toasted Chips. In addition, BHT is added to packaging material to preserve freshness.
Ingredients:Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Whole Grain Oats, Malt Syrup, Leavening, Salt, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, and Onion Powder.
What is BHT?
Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT) are inorganic food preservatives used in processed foods to maintain freshness.
It’s often used in the manufacturing of cereals, chewing gum, potato chips, and processed meats such as hot dogs and sausage.
The BHT chemical is also commonly used in the cosmetics industry. BHT is a toluene-based ingredient.
Learn more about this ingredient through recent action in California, which banned the use of nail products containing toluene.
Allergens
These Ritz multigrain snack crackers are made with wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Ritz