Ritz Multigrain Toasted Chips
Ritz Multigrain toasted chip crackers are made with 100% whole grain wheat flour, rye, and barley flakes. Each serving has two grams of dietary fiber.
There are 130 calories, 6 grams fat, 20 grams carbohydrates, and 2 grams protein in one serving.
This is your complete guide to the nutrition facts, calories, and ingredients in Ritz Toasted Mulitgrain snack chips.
Multigrain Ritz Nutritional Information
Nutrition facts are based on a single serving size of about 14 chips with a total net weight of 30 grams.
Calories
There are 130 calories per serving of Ritz Multigrain Toasted Chips.
Here is the amount of calories by macronutrient, per serving.
Over half of the total calories are derived from carbohydrates, including dietary fiber and sugars. Fat makes up nearly 40% of the total calories and the remaining calories are from protein.
One Serving
% calories from fat, carbs and proteinCalories by macronutrient are rounded estimates based on the nutrition facts label printed on the package of Ritz crackers.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 10 minutes to burn off the calories from a serving of about 14 multigrain Toasted Ritz Chips.
Here is a list of approximate times required to burn 130 calories, by type of exercise.
FITNESS TIME TO BURN 130 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Review the table below for nutrition facts in multigrain Ritz Toasted Chips.
Amount (%DV) per 30g (14 chips)
Red indicates a high %DV.
|
Calories |
130 |
%DV |
|
Total Fat |
6g |
8% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
220mg |
10% |
|
Carbohydrates |
20g |
7% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
3g | |
|
Added Sugars |
3g |
6% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Sugars
Although this is more of a savory snack, it does contain sugars. Each serving has 3 grams of total sugars, all of which are added sugars.
Added Sugars
Added sugars are not found naturally in foods, but rather are added during the processing of packaged foods. Table sugar, sucrose, and dextrose are examples of added sugars.
According to the FDA, individuals should limit calories from added sugars to less than 10% of total calories. Based on a 2,000 calorie diet, the recommended limit equates to 50 grams or less of added sugars daily.
Fiber
Each serving of the multigrain crackers has 2 grams dietary fiber. Dietary Guidelines for Americans suggest getting more of the fiber nutrient.
It’s found naturally in beans, peas, wheat bran, fruits, and nuts, among other whole foods.
The 2 grams of fiber in a 30 gram serving of Ritz Wholegrain toasted chips equates to 8% of the daily value recommended by the FDA (based on a 2,000 calorie diet).
Compare nutrition facts in Classic Ritz and the Good Thins gluten-free barbecue flavored crackers. Check the amount of sodium and pay attention to serving size to determine which option is the best cracker for your dietary goals.
Ingredients and Allergens in Multigrain Chips
The following list includes the ingredients used to make the Ritz Multigrain Toasted Chips.
Ingredients |
|---|
|
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Whole Grain Oats, Malt Syrup, Leavening, Salt, Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder, BHT (added to packaging) |
Allergens
These Ritz multigrain snack crackers are made with wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Ritz