Shake Shack Chicken Bites Nutrition and Calories

Shake Shack uses 100% all-natural cage-free chicken without hormones or antibiotics.

An order of six Shake Shack Chicken Bites has 300 calories, 19 grams total fat, 15 grams carbohydrates, and 17 grams protein.

Read this guide for a detailed overview of the nutritional information, calories, and allergens in the popular chicken dish.

Place your order for either six pieces or ten pieces of crispy, whole white-meat fried chicken. This side dish is served with your choice of ranch, honey mustard, or barbecue sauce.

Shake Shack Chicken Bites Nutritional Info

Nutritional information is based on one order of six chicken pieces or ten chicken pieces, excluding any dipping sauce.

Daily Value

Daily value indicates how much of a specific nutrient is in the chicken strips, relative to the recommended daily limit based on a 2,000 calorie diet. Use the %DV to compare foods and select the best option for your dietary goals.

As shown in the table below, chicken bites are high in sodium.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

	6 Pieces	10 Pieces
Saturated Fat	18%	%
Sodium	34%	%

%DV based on 2,000 calories

6 Chicken Bites have 780mg sodium, 34% of the recommended daily limit
A 10-piece serving has 6g saturated fat, 30% of the limit (20g)

Calories

A 6-piece order of Shake Shack chicken bites has 300 calories
A 10-piece order of Shake Shack chicken bites has 510 calories
One chicken bite has approximately 50 calories

Most of the calories are derived from dietary fats. Here is a summary of calories by macronutrient.

Calories by Macronutrient

	6 Strips	10 Strips
Calories from Fat	170	290
Calories from Total Carbs	60	105
Calories from Protein	70	115
Total Calories	300	510

More than half of the total calories are derived from total fats, including saturated fat. Carbohydrates and protein each contribute approximately 20% of the total calories.

Shake Shack Chicken Bites

% calories from fat, carbs and protein

calories from fat

57%

calories from carbS

20%

calories from Protein

23%

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Shake Shack fast food restaurant. Calories will vary when the chicken is combined with a dipping sauces.

ESTIMATED FITNESS TIME TO BURN 300 CALORIES (6 pieces)

Run 30 minutes
Play Tennis 40 minutes
Play Golf (with cart) 1 hour 10 minutes

Calories in Shake Shack Dipping Sauces

The total calories in Shack Shack dipping sauces are based on a single serving packet and vary by flavor.

Here are the calories in Shake Shack dipping sauce per serving:

Honey Mustard sauce has 180 calories per serving
Ranch has 120 calories per serving
Cheese Sauce has 80 calories per serving
Barbecue Sauce has 70 calories per serving
Shack Sauce has 70 calories per serving

Compare nutrition facts in an order of Jack in the Box Crispy Chicken Strips and Popeyes Fried Chicken Sandwich to continue learning about what’s in fast food menu items and make informed decisions about your diet plan.

Total Fat

Each serving of six pieces has 19 grams of total fat, including 3.5 grams of saturated fat.

Under FDA general guidelines which state that a nutrient contributing a daily value of 20% or more, the total fat per serving is high (based on a 2,000 calorie diet).

Here is a summary of the amount of total fat and saturated per order size. The Daily Value illustrates how much of each nutrient is in a serving compared to the recommended daily limit.

Amount of Fat and Daily Value

	6 Pieces	10 Pieces
Total Fat	19g	32g
Daily Limit	78g	78g
Daily Value	24%	40%

Saturated Fat	3.5g	6g
Daily Limit	20g	20g
Daily Value	18%	30%

Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.

Review Shake Shack Menu with Prices

Sodium

There are 780 milligrams of sodium per serving, 34% of the recommended limit for an entire day. A 10-piece order contains 1,300mg sodium (55% daily value).

Here is a summary of nutrition facts for an Shake Shack chicken bites.

Nutrition Facts

Amount per order (% Daily Value)

Red indicates %DV is high.

	6 Bites	10 Bites
Calories	300	510
Total Fat	19g (24%)	32g (40%)
Saturated Fat	3.5g (18%)	6g (30%)
Trans Fat	0g	0g
Cholesterol	50mg (17%)	85mg (28%)
Sodium	780mg (34%)	1300mg (55%)
Carbohydrates	15g (5%)	26g (9%)
Dietary Fiber	0g (%)	0g (0%)
Total Sugars	1g	2g
Protein	17g	29g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Chicken bites from Shake Shack restaurant with text '300 calories per serving.' — There are 300 calories in each serving of 6 chicken bites.

Allergens

Chicken bites at Shake Shack are made with ingredients that contain dairy, eggs, soy, gluten, and wheat.

The fried chicken may contain or come in contact with other menu items that contain fish, treenuts, peanut, and/or sesame.

If you have a food allergy, check Shake Shack’s full allergen menu and consult with your physician before deciding which food is right for you.

Chicken from Shake Shack with list of nutrition facts.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.

Nutrition and allergens source: Shake Shake.

Chicken food image courtesy of Shake Shack.
Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.