Shake Shack 10 piece Chicken Bites: 510 Calories
Shake Shack’s Chicken Bites™ are made with 100% all-natural cage-free chicken. There are no hormones and no antibiotics.
An order of 10 pieces contain 510 calories, 32 grams fat, 26 grams carbohydrates, and 29 grams protein.
Read this guide for an in-depth overview of the nutrition facts, calories, and allergens in this popular side dish.
Orders are available in either six or ten pieces of crispy, white-meat chicken. This popular side dish is served with your choice of honey mustard, ranch, or barbecue dipping sauce.
Calories and Nutrition
Serving Size
Nutritional information, including calories, is based on one order of ten chicken bites from Shake Shack, a quick service restaurant.
Percentage daily value is a measure of how much one nutrient per serving contributes to a daily diet of 2,000 calories.
Calories in Chicken Bites at Shake Shack
An order of ten Shake Shack chicken bites contains 510 calories. Based on that total, one chicken bite contains approximately 50 calories.
Over half of the total calories are derived from dietary fat. Carbohydrates contribute about 20% of total calories and the remaining 23% is from protein.
- Fat: 290 calories
- Carbs: 105 calories
- Protein: 115 calories
- Total: 510 calories per 10 pieces
Calories in 6 Chicken Bites
A six piece order of fried chicken contains 300 total calories.
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Shake Shack. Calories will vary when the chicken is combined with a dipping sauces.
Calories in Shake Shack Dipping Sauces
The total calories in Shack Shack dipping sauces vary by flavor. Here is a quick summary of the calories per serving in each type of dipping sauce:
- Barbecue Sauce has 70 calories per serving
- ShackSauce has 70 calories per serving
- Cheese Sauce has 80 calories per serving
- Ranch has 120 calories per serving
- Honey Mustard sauce has 180 calories per serving
Total Fat
Each order contains 32 grams of total fat, including six grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
There are approximately 55 calories from saturated fat. At a 30% daily value, that is considered high.
According to the FDA, a nutrient that contributes a daily value of 20% or greater is considered high. In addition, the Department recommends “saturated fat is a nutrient to get less of.”
Sodium
One order of ten chicken pieces contains 1,300 milligrams of sodium, which is over half of the total amount of sodium recommended for an entire day (based on a 2,000 calorie diet).
The following nutritional information represents an order of ten chicken bites from Shake Shack.
Nutrition Summary
Serving Size 10 Pieces
CALORIES
510TOTAL FAT
32g(40%DV)
CARBOHYDRATES
26g(9%DV)
PROTEIN
29g| Saturated Fat | 6g (30%DV) |
| Trans Fat | 0g |
| Cholesterol | 85mg (28%DV) |
| Sodium | 1300mg (55%DV) |
| Dietary Fiber | 0g (0%DV) |
| Total Sugars | 2g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Chicken Bites at Shake Shack are made with ingredients that contain dairy, eggs, soy, gluten, and wheat.
Food may also contain or come into contact with other menu items that contain fish, tree nuts, peanuts, and/or sesame.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition and allergens source: Shake Shake.
