Shake Shack Chicken Bites (10 pieces)
Shake Shack’s Chicken Bites are made with 100% all-natural cage-free chicken. There are no hormones and no antibiotics.
An order of 10 pieces contain 510 calories, 32 grams fat, 26 grams carbohydrates, and 29 grams protein.
Read this guide for an in-depth overview of the nutrition facts, calories, and allergens in 10 chicken nuggets from Shake Shack.
Orders are available in either six or ten pieces of crispy, white-meat chicken. This popular side dish is served with your choice of honey mustard, ranch, or barbecue dipping sauce.
Chicken Bites Nutritional Information
Serving Size
Nutritional information, including calories, is based on one order of ten chicken bites from Shake Shack, a quick service restaurant.
Nutrition Info
510 Calories
% Daily Value
|
Saturated Fat |
30% |
HIGH |
|
Sodium |
57% |
HIGH |
|
Total Sugars |
2g |
LOW |
%DV based on 2,000 calories
Percentage daily value is a measure of how much one nutrient per serving contributes to a daily diet of 2,000 calories.
Calories
An order of ten Shake Shack chicken bites contains 510 calories. Based on that total, one chicken bite contains approximately 50 calories.
Here is a summary of the calories by macronutrient in a 10-piece serving:
Over half of the total calories are derived from dietary fat. Carbohydrates contribute about 20% of total calories and the remaining 23% is from protein.
Shake Shack Chicken Bites (10pcs)
% Calories from Fat, Carbs and ProteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Shake Shack. Calories will vary when the chicken is combined with a dipping sauces.
ESTIMATED FITNESS TIME TO BURN 510 CALORIES
Calories in 6 Chicken Bites
A six piece order of fried chicken contains 300 total calories.
Check the nutritional value and ingredients in Chick-fil-A Chick-n-Strips and other fast food fried chicken to learn more about what’s in the food you eat and make informed decisions about your diet.
Calories in Shake Shack Dipping Sauces
The total calories in Shack Shack dipping sauces vary by flavor. Here is a quick summary of the calories per serving in each type of dipping sauce:
Total Fat
Each order contains 32 grams of total fat, including six grams of saturated fat.
There are approximately 55 calories from saturated fat. At a 30% daily value, that is considered high.
According to the FDA, a nutrient that contributes a daily value of 20% or greater is considered high. In addition, the Department recommends “saturated fat is a nutrient to get less of.”
SUMMARY OF DIETARY FAT PER SERVING
Sodium
One order of ten chicken pieces contains 1,300 milligrams of sodium, which is over half of the total amount of sodium recommended for an entire day (based on a 2,000 calorie diet).
The following nutritional information represents an order of ten chicken bites from Shake Shack.
Nutrition Facts
Serving Size 10 pieces
Amount per serving
|
Calories |
510 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
32g |
40% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0g | |
|
Cholesterol |
85mg |
28% |
|
Sodium |
1300mg |
55% |
|
Carbohydrates |
26g |
9% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
2g | |
|
Protein |
29g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Chicken Bites at Shake Shack are made with ingredients that contain dairy, eggs, soy, gluten, and wheat.
Food may also contain or come into contact with other menu items that contain fish, tree nuts, peanuts, and/or sesame.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition and allergens source: Shake Shake.