Shake Shack Bacon Cheese Fries
Crinkle cut fries are cooked until crispy on the outside and soft on the inside. The thick fries are topped with a special cheese sauce and pieces of Applewood smoked bacon.
One order of Shake Shack Bacon Cheese Fries has 840 calories, 52 grams fat, 65 grams carbohydrates, and 24 grams protein.
This is your guide to the nutritional information and allergens in the french fries loaded with cheese and bacon from the popular fast food restaurant Shake Shack.
Bacon Cheese Fries Nutritional Information
Nutrition facts are based on standard formulations for one order of fries topped with bacon and cheese.
Daily Value
Daily value (% DV) illustrates the amount of a specific nutrient in one serving of fries, relative to the FDA-recommended daily limit (based on a 2,000 calorie diet). Use the %DV to compare menu items and balance food choices throughout the day.
As shown in the table below, an order of bacon and cheese topped fries is high in saturated fat, cholesterol, and sodium.
Serving size: 1 Order
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
105% |
HIGH |
|
Cholesterol |
41% |
HIGH |
|
Sodium |
68% |
HIGH |
%DV based on 2,000 calories
Calories
There are 840 calories in an order of Bacon Cheese Fries at Shake Shack.
Here is a summary of the calories by macronutrient in one serving of the fries:
More than half of the calories are derived from dietary fats. Specifically, there are 52 grams of fat, which contributes 57% of the total calories. Carbohydrates make up another 32%, and the remaining 12% is from protein.
Shake Shack Bacon Cheese Fries
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by Shake Shack. Calories may vary by location or due to differences in how the fires are prepared.
ESTIMATED FITNESS TIME TO BURN 840 CALORIES
Compare calories in Shake Shack’s fries to the amount in an order of Arby’s Curly Fries.
Total Fat
A single serving of the bacon and cheese french fries has 52 grams total fat, including 21 grams of saturated fat. That is significantly high.
The amount of saturated fat in this one side dish exceeds the limit recommended by Dietary Guidelines for Americans for an entire day. Specifically, one order has a 105% daily value.
SUMMARY OF FAT PER SERVING
Sodium
It’s important to point out the amount of sodium in an order of bacon cheese fries. One serving contains 1,570 milligrams of sodium. That is high.
One serving contains almost 70% of recommended limit for an entire day.
The following table summarizes the nutritional information in Shake Shack’s crinkle cut french fries topped with bacon and cheese.
Nutrition Facts
Amount per serving: 1 Order
Red indicates %DV is high.
|
Calories |
840 |
|
%DV | ||
|
Total Fat |
52g |
67% |
|
Saturated Fat |
21g |
105% |
|
Trans Fat |
0g | |
|
Cholesterol |
125mg |
42% |
|
Sodium |
1570mg |
68% |
|
Carbohydrates |
65g |
24% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
1g | |
|
Protein |
24g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The bacon cheese fries from Shake Shake are made with ingredients that contain dairy, gluten, and soy.
Check the ingredients in Whataburger French Fries.
Fast Food French Fries
Nutrition Comparison of Fries
Here is a table you can use to quickly compare the nutrition facts of select fries from popular fast food restaurants and packaged food brands.
Use the small arrows in the top row to sort by calories, fat, carbs, or protein.
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Birds Eye | Crinkle Cut Zucchini Fries | 140 | 7g | 18g | 2g | 410mg |
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
| https://nutritionandingredients.com/whataburger-menu-nutrition-facts-and-item-prices/ | French Fries (Med) | 420 | 21g | 52g | 5g | 260mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition and allergens source: Shake Shake.