Shake Shack Bacon Cheese Fries Nutrition
Crinkle cut fries are cooked until perfectly crispy on the outside and soft and tasty on the inside, then topped with a special cheese sauce and Applewood smoked bacon.
One order of Shake Shack Bacon Cheese Fries has 840 calories, 52 grams fat, 65 grams carbohydrates, and 24 grams protein.
This is your guide to the nutritional information and allergens in the french fries loaded with cheese and bacon from the popular fast food restaurant Shake Shack.
Calories, Nutrition, and Allergens
Reference to percentage daily value (% DV) illustrates how much one nutrient per serving contributes to a daily diet of 2,000 calories (the standard measure for nutrition guidance used by the U.S. FDA).
Calories in Bacon Cheese Fries
There are 840 calories in an order of Bacon Cheese Fries at Shake Shack.
More than half of the calories are derived from fat. Specifically, there are 52 grams of fat, which contributes 57% of the total calories. Carbs make up another 32%, and the remaining 12% is from protein.
- Fat: 475 calories
- Carbs: 265 calories
- Protein: 100 calories
- Total: 840 calories per serving
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Shake Shack. Calories may vary by location or due to differences in how the fires are prepared.
Total Fat
A single serving of the bacon and cheese french fries has 52 grams total fat, including 21 grams of saturated fat. That is significantly high.
The amount of saturated fat in this one side dish exceeds the limit recommended by Dietary Guidelines for Americans for an entire day. Specifically, one order has a 105% daily value.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
It’s important to point out the amount of sodium in an order of bacon cheese fries. One serving contains 1,570 milligrams of sodium. That is high.
One serving contains almost 70% of recommended limit for an entire day.
The following table summarizes the nutritional information in Shake Shack’s crinkle cut french fries topped with bacon and cheese.
Nutrition Summary
Serving Size 1 Bacon Cheese Fries
CALORIES
840TOTAL FAT
52g(66%DV)
CARBOHYDRATES
65g(23%DV)
PROTEIN
24g| Saturated Fat | 21g (105%DV) |
| Trans Fat | 0g |
| Cholesterol | 125mg (41%DV) |
| Sodium | 1570mg (68%DV) |
| Dietary Fiber | 7g (25%DV) |
| Total Sugars | 1g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
The bacon cheese fries from Shake Shake are made with ingredients that contain dairy, gluten, and soy.
French Fries Nutrition Facts Comparison
Here is a table you can use to quickly compare the nutrition facts of select fries from popular fast food restaurants and packaged food brands.
Use the small arrows in the top row to sort by brand, calories, fat, carbs, or protein.
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Birds Eye | Crinkle Cut Zucchini Fries | 140 | 7g | 18g | 2g | 410mg |
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition and allergens source: Shake Shake.
