Shake Shack Bacon Cheese Fries
Shake Shack crinkle cut fries are cooked until crispy on the outside and soft on the inside. The thick fries are topped with a special cheese sauce and pieces of Applewood smoked bacon.
There are 840 calories, 52 grams fat, 65 grams carbohydrates, and 24 grams protein in one order of Shake Shack Bacon Cheese Fries.
Review this guide for an in-depth analysis and overview of the nutrition information and allergens in french fries loaded with cheese and bacon from Shake Shack fast food restaurant.
Bacon Cheese Fries Nutritional Information
Nutrition facts are based on standard formulations for one order of fries topped with bacon and cheese.
Calories
There are 840 calories in an order of Bacon Cheese Fries at Shake Shack.
Here is a summary of calories by macronutrient, per serving.
More than half of the calories are derived from dietary fats. Specifically, there are 52 grams of fat, which contributes 57% of the total calories. Carbohydrates make up another 32%, and the remaining 11% is from protein.
Bacon Cheese Fries
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Shake Shack. Actual calories may vary due to differences in how the fries are prepared at time of order.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour 10 minutes to burn off the calories from an order of fries topped with bacon and cheese.
Here is a list of approximate times required to burn 840 calories, by type of exercise.
FITNESS TIME TO BURN 840 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Compare calories in Shake Shack’s fries to an order of Arby’s Curly Fries.
Nutrition Facts
Review the table below for nutrition facts in an order of Shake Shack bacon cheese fries.
Amount (%DV) per Bacon Cheese Fries
Red indicates a high %DV.
|
Calories |
840 |
%DV |
|
Total Fat |
52g |
67% |
|
Saturated Fat |
21g |
105% |
|
Trans Fat |
0g | |
|
Cholesterol |
125mg |
42% |
|
Sodium |
1570mg |
68% |
|
Carbohydrates |
65g |
24% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
1g | |
|
Protein |
24g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, an order of Shake Shack’s Bacon Cheese Fries is high in saturated and sodium.
|
%DV |
Level | |
|
Saturated Fat |
105% |
HIGH |
|
Sodium |
68% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
A single serving of the bacon and cheese french fries has 52 grams total fat, including 21 grams of saturated fat. The latter has a 105% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Order |
Daily Limit* |
Daily Value | |
|
Total Fat |
52g |
78g |
67% |
|
Saturated Fat |
21g |
20g |
105% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Summary of Fat in Bacon Cheese Fries
Review nutrition facts in full Shake Shack menu.
Sodium
One serving of bacon cheese fries contains 1,570 milligrams of sodium. That is high.
One serving contains almost 70% of recommended limit for an entire day.
The following table summarizes the nutritional information in Shake Shack’s crinkle cut french fries topped with bacon and cheese.
Allergens
The bacon cheese fries from Shake Shake are made with ingredients that contain dairy, gluten, and soy.
Fast Food French Fries
Nutrition Comparison of Fries
Here is a table you can use to quickly compare the nutrition facts of select fries from popular fast food restaurants and packaged food brands.
Use the small arrows in the top row to sort by calories, fat, carbs, or protein.
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Birds Eye | Crinkle Cut Zucchini Fries | 140 | 7g | 18g | 2g | 410mg |
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
| https://nutritionandingredients.com/whataburger-menu-nutrition-facts-and-item-prices/ | French Fries (Med) | 420 | 21g | 52g | 5g | 260mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition and allergens source: Shake Shake. French fries image courtesy of Shake Shack. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.