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Shake Shack Chicken Bites (6 pieces)

Chicken bites from Shake Shack restaurant with text '300 calories per serving.'

Shake Shack uses 100% all-natural cage-free chicken. There are no hormones and no antibiotics.

An order of six Chicken Bites™ from Shake Shack contains 300 calories, 19 grams total fat, 15 grams carbohydrates, and 17 grams protein.

Read this guide for a detailed overview of the nutritional information, calories, and allergens in the popular chicken dish.

Place your order for either six pieces or ten pieces of crispy, whole white-meat fried chicken. This side dish is served with your choice of ranch, honey mustard, or barbecue sauce.

Shake Shack Chicken Bites Nutritional Info

Serving Size

Nutritional information, including calories, in this overview is based on an order of six chicken pieces, unless otherwise noted. Dipping sauce is excluded.

Calories

300

% Daily Value

saturated fat

18%

med

sodium

34%

HIGH

TOTAL sugars

1g

LOW

%DV based on 2,000 calorie daily diet

Reference to percentage daily value (% DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories (the standard measure used by the U.S. FDA for general nutrition advice).

Calories

A 6-piece order of chicken bites from Shake Shack contains 300 calories. A single chicken bite delivers approximately 50 calories on average. Most of the calories are derived from dietary fats.

Here is the summary of the estimated number of calories by macronutrient.

  • 170 calories from fat
  • 60 calories from total carbs
  • 70 calories from protein

More than half of the total calories are derived from total fats, including saturated fat. Carbohydrates and protein each contribute approximately 20% of the total calories.

% Calories from Fat, Carbs and Protein

Calories
fat
57%
carbohydrates
20%
Protein
23%

ESTIMATED FITNESS TIME TO BURN CALORIES

  • Run 30 minutes
  • Play Tennis 40 minutes
  • Play Golf (with cart) 1 hour 10 minutes

Calories in 10 Chicken Bites

An order of 10 Shake Shack Chicken Bites contains 510 calories.

Calories in Shake Shack Dipping Sauces

The total calories in Shack Shack dipping sauces are based on a single serving packet and vary by flavor.

Here are the calories in Shake Shack dipping sauce per serving:

  • Honey Mustard sauce has 180 calories per serving
  • Ranch has 120 calories per serving
  • Cheese Sauce has 80 calories per serving
  • Barbecue Sauce has 70 calories per serving
  • ShackSauce has 70 calories per serving

Compare nutrition facts in an order of Jack in the Box Crispy Chicken Strips.

Total Fat

Each serving of six pieces has 19 grams of total fat, including 3.5 grams of saturated fat.

Under FDA general guidelines which state that a nutrient contributing a daily value of 20% or more, the total fat per serving is high (based on a 2,000 calorie diet).

With that in mind, the amount of total fat in one order, which has a 24% DV, is high.

SUMMARY OF DIETARY FAT PER SERVING

  • 170 calories from dietary fats (24% of total calories)
  • 30 calories from saturated fat
  • Zero trans fat

Sodium

There are 780 milligrams of sodium per serving. Based on a 2,000 calorie diet, that’s 34% of the recommended limit for an entire day.

Here are the standard nutrition facts for an order of six chicken bites from Shake Shack.

Nutrition Facts

Serving Size 1 Order

Amount per serving

Calories

300

% Daily Value

Total Fat

19g

Saturated Fat

3.5g

18%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

780mg

Carbohydrates

15g

5%

Dietary Fiber

0g

0%

Total Sugars

1g

Protein

17g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Chicken bites from Shake Shack restaurant with text '300 calories per serving.'
There are 300 calories in each serving of 6 chicken bites.

Allergens

Chicken bites at Shake Shack are made with ingredients that contain dairy, eggs, soy, gluten, and wheat.

The food may also contain or come into contact with other menu items that contain fish, treenuts, peanut, and/or sesame.

Check the ingredients in Popeyes Fried Chicken Sandwich.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition and allergens source: Shake Shake.

  • Chicken food image: Shake Shack. Original designs by Nutrition & Ingredients.

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