Shake Shack Hot Dog
Shake Shack’s 100% beef hot dog is served on a toasted Non-GMO potato bun.
Customize your hot dog with a variety of optional toppings such as cheese sauce, chopped onions, mustard, ketchup, or other options.
There are 350 calories, 22 grams fat, 25 grams carbohydrates, and 16 grams protein in one Shake Shack hot dog.
Read this fast food report for a detailed overview of the calories, nutrition facts, and allergens.
Hot Dog Nutrition Information
Nutritional information, including calories, is based on a standard hot dog excluding your selected condiments or toppings.
Calories
Excluding any toppings, one Shake shack Hot Dog contains 350 calories.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories are derived from dietary fats. Carbohydrates contribute another 29% of the total calories, and the remaining 17% is from protein.
Hot Dog
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts information provided by Shake Shack fast food restaurant.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 30 minutes to burn off the calories from a hot dog.
Here is a list of the approximate times required to burn off the 350 calories, by type of exercise.
FITNESS TIME TO BURN 350 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Lower Calorie Option
If you prefer a lower calorie, lower carb meal, order the hot dog served with a lettuce wrap in place of the bun. Customizing your order this way reduces the calories by 180 to 170 total calories.
Nutrition Facts
Review the chart below for a summary of the nutritional value in one Shake Shack hot dog.
Amount (%DV) per 1 Hot Dog
Red indicates a high %DV.
|
Calories |
350 |
%DV |
|
Total Fat |
22g |
28% |
|
Saturated Fat |
10g |
50% |
|
Trans Fat |
0g | |
|
Cholesterol |
50mg |
16% |
|
Sodium |
800mg |
34% |
|
Carbohydrates |
25g |
8% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
6g | |
|
Protein |
16g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, Shake Shack’s Hot Dog is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
50% |
HIGH |
|
Sodium |
34% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Total Fat
One serving contains 22 grams total fat, including 10 grams of saturated fat, which is a 50% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Hot Dog |
Daily Limit* |
Daily Value | |
|
Total Fat |
22g |
78g |
28% |
|
Saturated Fat |
10g |
20g |
50% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
One hot dog has 90 calories from saturated fat.
For reference, Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.
Summary of Fat in Hot Dog
Allergens
The Shake Shack hot dog is made from 100% all-natural Vienna beef with no hormones and no antibiotics.
Hot dogs are served on a toasted non-GMO potato bun, which contains dairy, gluten, sesame, and wheat.
Check list of declared allergens in Shake Shack food
Fast Food Hot Dogs
Review the data table below, which provides nutrition facts in hot dogs offered at popular fast food restaurants.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Five Guys | Hot Dog | 520 | 35g | 40g | 18g | 1130mg |
| Five Guys | Cheese Dog | 590 | 41g | 40.5g | 22g | 1440mg |
| Dairy Queen | Hot Dog | 330 | 19g | 25g | 12g | 820mg |
| Dairy Queen | Chili Cheese Dog | 420 | 26g | 28g | 18g | 1070mg |
| Shake Shack | Hot Dog | 350 | 22g | 25g | 16g | 800mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, hot dog product image source: Shake Shake. Original designs by Nutrition & Ingredients for fast food research and commentary.