Shake Shack Hot Dog
Customize your hot dog with a variety of toppings such as cheese sauce, chopped onions, mustard, ketchup, or other options. Shake Shack’s 100% beef hot dog is served on a toasted Non-GMO potato bun.
One hot dog has 350 calories, 22 grams fat, 25 grams carbohydrates, and 16 grams protein.
Read this guide for detailed information about the calories, nutrition facts, and allergens in a Shake Shack hot dog.
Hot Dog Nutritional Information
Serving Size
Nutritional information, including calories, is based on a single serving size measured as one hot dog excluding any condiments or toppings.
Serving size: 1 Hot Dog
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
50% |
HIGH |
|
Sodium |
34% |
HIGH |
%DV based on 2,000 calories
Percentage daily value (% DV) illustrates how much a certain nutrient per serving contributes to a daily diet of 2,000 calories.
Calories
Excluding any toppings, one Shake shack Hot Dog contains 350 calories.
Here is a summary of calories by macronutrient, per serving:
More than half of the total calories are derived from dietary fat. Carbohydrates contribute another 29% of the total calories and the remaining 17% is from protein.
Hot Dog
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts information provided by Shake Shack.
FITNESS TIME TO BURN 350 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Lower Calorie Option
If you prefer a lower calorie, lower carb meal, order the hot dog served with a lettuce wrap in place of the bun. Customizing your order this way reduces the calories by 180 to 170 total calories.
Nutrition Facts
The following chart is a summary of the nutritional information in one Shake Shack hot dog.
Serving Size 1 Hot Dog
Amount per serving
|
Calories |
350 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
22g |
28% |
|
Saturated Fat |
10g |
50% |
|
Trans Fat |
0g | |
|
Cholesterol |
50mg |
16% |
|
Sodium |
800mg |
34% |
|
Carbohydrates |
25g |
8% |
|
Dietary Fiber |
0g |
0% |
|
Total Sugars |
6g | |
|
Protein |
16g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
One serving contains 22 grams total fat, including 10 grams of saturated fat. That is high.
One hot dog has 90 calories from saturated fat.
For reference, Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.
SUMMARY OF FAT PER SERVING
Allergens
The Shake Shack hot dog is made from 100% all-natural Vienna beef with no hormones and no antibiotics.
Hot dogs are served on a toasted non-GMO potato bun, which contains dairy, gluten, sesame, and wheat.
Fast Food Hot Dogs
The chart below provides a comparison of the nutrition facts in hot dogs offered at popular fast food restaurants.
As you can see, total calories in a fast food hot dog range from 330 to nearly 600, depending on add-ons such as cheese or chili.
Also take note of the amount of sodium. At the high end, the cheese dog from Five Guys contains over 1,400 milligrams of sodium. That’s more than 60% of the daily value.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Five Guys | Hot Dog | 520 | 35g | 40g | 18g | 1130mg |
| Five Guys | Cheese Dog | 590 | 41g | 40.5g | 22g | 1440mg |
| Dairy Queen | Hot Dog | 330 | 19g | 25g | 12g | 820mg |
| Dairy Queen | Chili Cheese Dog | 420 | 26g | 28g | 18g | 1070mg |
| Shake Shack | Hot Dog | 350 | 22g | 25g | 16g | 800mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition and allergens source: Shake Shake. Hot Dog product image courtesy of Shake Shake. Original designs by Nutrition & Ingredients for purposes of fast food research and commentary.