Nutrition and Calories in Shake Shack Cheese Fries
Crinkle cut fries are cooked until perfectly crispy on the outside and soft and tasty on the inside, then topped with a special cheese sauce.
Read this article for a quick guide about the calories, nutrition facts, and allergens in the cheese fries served at Shake Shack.
Calories, Nutrition Facts, Allergens
Calories
There are 710 calories in Shake Shack Cheese Fries. The majority of the calories (about 56%) are derived from fat. Carbohydates make up approximately 37%, and the balance is from protein.
- Fat: 400 calories
- Carbs: 260 calories
- Protein: 50 calories
- Total: 710 calories
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Cheese Fries Nutrition Facts
Allergens
The ingredients used in Shake Shack Cheese Fries contain milk, soy, and gluten.
Comparison of Fast Food Fries
Here is a comparison of the nutrition facts and calories in fries served at select fast food restaurants. We also include packaged fries you can purchase at a grocery store and cook at home.
Use the arrows in the top row to sort the information by brand, calories, fat, carb, or protein.
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Birds Eye | Crinkle Cut Zucchini Fries | 140 | 7g | 18g | 2g | 410mg |
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
Nutrition, allergens, ingredients source: Shake Shake.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
