Shake Shack Cheese Fries
Shake Shack’s crinkle cut fries are cooked until crispy on the outside and soft on the inside, then topped with a special cheese sauce.
There are 710 calories, 44 grams total fat, 64 grams carbohydrates, and 12 grams protein in one order of fries.
Read this fast food nutrition report for an overview of the nutrition facts, calories, and allergens in Shake Shack Cheese Fries.
Cheese Fries Nutrition Information
Nutritional information is based on a standard serving of Shake Shack cheese fries.
Calories
There are 710 calories in an order of Shake Shack Cheese Fries.
Here is a summary of the calories by macronutrient in one order:
Over half (56%) of the total calories is derived from dietary fat. Carbohydrates make up approximately 37%, and the remaining 7% is from protein.
Shake Shack Cheese Fries
% calories from fat, carbs and proteinThe summary of calories per macronutrient above is a rounded estimate based on the nutrition facts information provided by Shake Shack. Calories may vary as a result of how the french fries are prepared.
Burn Off The Calories
An average adult would need to run at a moderate pace for approximately one hour to burn off the calories from an order of cheese fries.
Here is a list of the approximate times required to burn off the 710 calories, by type of exercise.
FITNESS TIME TO BURN 710 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount (%DV) per Order
Red indicates a high %DV.
|
Calories |
710 |
%DV |
|
Total Fat |
44g |
56% |
|
Saturated Fat |
19g |
95% |
|
Trans Fat |
0g | |
|
Cholesterol |
95mg |
31% |
|
Sodium |
1020mg |
44% |
|
Carbohydrates |
64g |
22% |
|
Dietary Fiber |
7g |
25% |
|
Total Sugars |
1g | |
|
Protein |
12g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one order, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, Shake Shack’s Cheese Fries is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
95% |
HIGH |
|
Sodium |
44% |
HIGH |
|
Cholesterol |
31% |
HIGH |
%DV based on a 2,000 calorie diet.
Total Fat
One serving of cheese fries has 44 grams total fat, including 19 grams saturated fat. The amount of saturated fat has a 95% DV.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Order |
Daily Limit* |
Daily Value | |
|
Total Fat |
44g |
78g |
56% |
|
Saturated Fat |
19g |
20g |
95% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Saturated Fat
Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.
There are 170 calories from saturated fat, approximately 24% of the total calories per serving.
Summary of Fat in Shake Shack Cheese Fries
Note: Saturated fats are found in processed meats, cheese, butter, tropical plant oils, and other foods. General recommendations suggest maintaining a diet with less saturated fat.
Sodium
A single serving of the french fries topped with cheese has 1,020 milligrams of sodium. That’s nearly half the suggested limit of 2,300 milligrams for an entire day.
Allergens
The ingredients used in Shake Shack Cheese Fries contain milk.
If you have a food allergy, check the full allergen guide for Shake Shack’s menu and consult with your physician before deciding which food is right for you.
French Fries Nutrition Facts
Review the table below for a summary of nutrition facts and calories in french fries served at popular fast food restaurants.
<< Swipe table right to left for more nutrition facts
| Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
| Chick-fil-A | Waffle Fries (Md) | 420 | 24g | 45g | 5g | 240mg |
| KFC | Secret Recipe Fries | 320 | 15g | 41g | 5g | 1100mg |
| Jack in the Box | French Fries (Med) | 430 | 20g | 58g | 5g | 780mg |
| Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
| Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
| Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
| Whataburger | Small Fries | 280 | 14g | 35g | 3g | 170mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition, allergens, food product image source: Shake Shake. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.