Shake Shack Cheese Fries: 710 Calories

Crinkle cut fries are cooked until perfectly crispy on the outside and soft and tasty on the inside, then topped with a special cheese sauce.

One order contains 710 calories, 44 grams total fat, 64 grams carbohydrates, and 12 grams protein.

Read this quick guide for an overview of the nutritional information, calories, and allergens in Shake Shack Cheese Fries. Don’t miss the section below on Saturated Fat.

Calories, Nutrition Facts, Allergens

Serving Size

Nutritional information is presented based on a single serving measured as one order of cheese fries. Percentage daily value (% DV) is a measure of how much a nutrient contributes to a daily diet of 2,000 calories.

Calories

There are 710 calories in Shake Shack Cheese Fries.

The highest proportion of the total calories is derived from dietary fat. Carbohydrates make up approximately 37% and the balance is from protein.

Fat: 400 calories
Carbs: 260 calories
Protein: 50 calories
Total: 710 calories per serving

Calories

fat

56%

carbohydrates

37%

Protein

The summary of calories per macronutrient above is a rounded estimate based on the nutrition facts provided by Shake Shack. Calories may vary as a result of how the french fries are prepared.

Total Fat

One serving of the cheese fries has 44 grams total fat, including 19 grams saturated fat. That is high. Significantly high for one side dish.

SUMMARY OF DIETARY FAT PER SERVING

400 calories from total fat
56% of total calories per serving
170 calories from saturated fat (95% DV)
The cheese fries contain zero trans fat

Compare Nutrition Facts: Burger King Chicken Fries

Saturated Fat

Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.

To that end, it’s important to know that the cheese fries contain about 170 calories from saturated fat.

That’s 24% of the 710 total calories in one serving. And, it’s 95% of the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).

Saturated fat is found in processed meats, cheese, butter, tropical plant oils, and other foods. General recommendations suggest maintaining a diet with less saturated fat.

Sodium

A single serving of the french fries topped with cheese has 1,020 milligrams of sodium.

Shake Shack Cheese Fries — ^{Cheese fries: Shake Shack. Original design by Nutrition & Ingredients.}

Nutrition Summary

Serving Size 1 Cheese Fries

CALORIES

710

TOTAL FAT

44g

(56%DV)

CARBOHYDRATES

64g

(22%DV)

PROTEIN

12g

Saturated Fat	19g (95%DV)
Trans Fat	0g
Cholesterol	95mg (31%DV)
Sodium	1020mg (44%DV)

Dietary Fiber	7g (25%DV)
Total Sugars	1g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

170 calories from saturated fat per serving (95% DV).

Allergens

The ingredients used in Shake Shack Cheese Fries contain milk, soy, and gluten.

Shake Shack Menu Prices

Comparison of Fast Food French Fries

The table below provides a summary of the nutrition facts and calories in french fries served at select fast food restaurants.

Use the small arrows in the top row to sort the information by brand, calories, fat, carbs, or protein.

If you’re viewing the table on a smaller screen, click the green plus icon to expand the row and display additional data.

Brand	Menu Item	Calories	Fat	Carbs	Protein	Sodium
Arby's	Curly Fries (Small)	410	22g	49g	5g	940mg
KFC	Secret Recipe Fries	320	15g	41g	5g	1100mg
Shake Shack	Fries	470	22g	63g	6g	740mg
Shake Shack	Cheese Fries	710	44g	64g	12g	1020mg
Shake Shack	Bacon Cheese Fries	840	52g	65g	24g	1570mg
Whataburger	Small Fries	280	14g	35g	3g	170mg

Compare Nutrition Facts: Birds Eye Zucchini Fries

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition, allergens, ingredients source: Shake Shake.